Τα καλύτερα Vegetarian podcast (2024)

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VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love! 32:32

12d ago32:32

32:32

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to sprea…

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Hawaiian Bread Spinach Quiche Hybrid Recipe 12:27

5d ago12:27

12:27

Send us a text Season 2, Episode 21: Holiday recipes! Perfect for #Brunch! What is it? It's a Hawaiian Bread Spinach Quiche Hybrid Recipe. This recipe is great for any time of year, but also perfect for the holidays with the Hawaiian bread and the ham. This is a hybrid recipe, that I coin as such, because it works for a split table of vegetarians a…

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Easy No Bake Appetizers for the Holidays 19:01

12d ago19:01

19:01

Send us a text Season 2, Episode 20: Easy No Bake Appetizers for the holidays. You're busy baking, shopping, cleaning, wrapping, planning so take the easier route for appetizers and choose no bake apps! #appetizers #vegetarian #recipes #holidayrecipes #vegetarian This is a very simple easy recipe for little seasoned oyster snack crackers. 1 tsp dil…

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VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests 27:55

26d ago27:55

27:55

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.Από τον Vickie Velasquez & Larissa Galenes

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Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing 14:29

1M ago14:29

14:29

Send us a text Season 2, Episode 19: Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing. Easy side dishes are important because it's often the case that the entree takes more time and effort. This is especially true for the Thanksgiving meal so easy side dishes are a wonderful thing! These recipes work for…

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VZ 460: Talking Turkeys and Vegan Gifts! 30:38

1M ago30:38

30:38

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.Από τον Vickie Velasquez & Larissa Galenes

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Roasted Roots Vegetable Side Dish with a Surprising Ingredient 12:24

2M ago12:24

12:24

Send us a text Season 2, Episode 18: Roasted Roots Vegetable Side Dish with a Surprising Ingredient. Join Julie Hoag in this episode of Vegetarians & Meat Lovers: Split Table Recipes as she unveils a delightful roasted roots recipe that's perfect for autumn. This versatile side dish caters to both vegetarians and meat lovers, featuring an unexpecte…

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Cheeseburger and Chickpea Casserole: A Hybrid Two Dish Meal For Vegetarians and Meat Eaters 22:15

2M ago22:15

22:15

Send us a text Season 2, Episode 17: Cheeseburger and Chickpea Casseroles: A Hybrid Recipe Two Dish Meal For Vegetarians and Meat Eaters. This delicious savory meal is perfect for something hearty when you are looking to feed both vegetarians and meat-eaters. This meal prep feeds two diets! I love this dish, especially for fall, because it's integr…

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English Muffin Bread Quiche Recipe and Cookbook 11:28

3M ago11:28

11:28

Send us a text Season 2, Episode 16: English Muffin Bread Quiche Recipe and Cookbook Promo! Get my cookbook American Midwest Cooking: Quiches for FREE until Friday October 4, 2024! Scroll down for the link to the book on Amazon. Make a yummy breakfast, brunch, or lunch meal with this simple, yet tasty quiche. Add ham to half if you'd like to make a…

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Fast Tasty Quiches for One to Two People, Mini Mug Quiches, Air Fryer Quiches 21:21

3M ago21:21

21:21

Send us a text Season 2, Episode 15: Fast Tasty Quiches for One to Two People. Back-to-school means quick meals are needed! Working from home and with the kids back at school, lunch for me becomes a leftover or something quick just for me. These recipes are easy and quick to make (one has a longer quick time, but still a quick prep), but when we ar…

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12 No Bake Topping Recipes for Rice Cakes for Yummier Lower Calorie Snacking 16:20

3M ago16:20

16:20

Send us a text Season 2, Episode 14: 12 No Bake Topping Recipes for Rice Cakes for Yummier, More Satisfying Lower Calorie Snacking!! Tips for easy food ideas, easy breakfast, no bake lunch recipes, simple meal prep ideas, and meatless vegetarian snacking and light meal options. These are pretty kid friendly recipes and ideas too! Find ten of the re…

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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE! 34:43

5M ago34:43

34:43

If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.Από τον Vickie Velasquez & Larissa Galenes

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Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes 16:56

5M ago16:56

16:56

Send us a text Season 2, Episode 13: Easy cooking! Easy Breakfast! Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes. These are great simple breakfast, brunch, or lunch ideas for when having houseguests, for your family at home, or while camping. They are simple meal prep ideas that are highly custo…

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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet 30:09

5M ago30:09

30:09

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.Από τον Vickie Velasquez & Larissa Galenes

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VZ 457: The Best Clean Beauty Brands You Need to Know About 27:53

6M ago27:53

27:53

If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on the…

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S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip 13:27

6M ago13:27

13:27

Send us a text Season 2, Episode 12: S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip. #foodie #recipe #dips #foodpodcast #juliehoagpodcaster #partyfood Happy Fourth of July America! These are great recipes to serve on July 4 or for party recipes. Dips and healthy nachos are fabulous party food ideas! Fourth of July Recip…

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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference 24:27

6M ago24:27

24:27

July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of …

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VZ 455: Meet 8 of the Best Animal Dads In The Wild 33:34

6M ago33:34

33:34

Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!Από τον Vickie Velasquez & Larissa Galenes

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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies 38:11

7M ago38:11

38:11

In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.…

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Hybrid Pasty Hotdish and Easy Veggie Pot Pie Recipes 19:04

7M ago19:04

19:04

Send us a text Season 2, Episode 11: Hybrid Pasty Hotdish and Easy Recipe Veggie Pot Pie. Hello! My name is Julie Hoag. I'm an author, cookbook author, food blogger, family life blogger, and narrator. I have a hybrid split table family as far as diets go being that I'm a vegetarian, and main cook for the family, while my husband and three sons eat …

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VZ 453: The Best Vegan Hot Dogs For Summer Grilling 33:09

7M ago33:09

33:09

In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.Από τον Vickie Velasquez & Larissa Galenes

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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms! 29:51

8M ago29:51

29:51

Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.Από τον Vickie Velasquez & Larissa Galenes

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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom 38:19

8M ago38:19

38:19

In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check…

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Whipping Up Easy Everyday Eats with Jesseca Hallows: From Kitchen Novice to Cookbook Success 55:25

9M ago55:25

55:25

Send us a text Season 2, Episode 10: A Culinary Blend - Crafting Everyday Eats with Jessica Hollows In this episode, we're whisking you away into the delicious world of everyday eats with the incredibly talented Jesseca Hallows of One Sweet Appetite. As a self-taught home chef and author, Jesseca has mastered the art of simplicity in the kitchen, c…

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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love 34:17

9M ago34:17

34:17

In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen …

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15 of Our FAVORITE Vegan Snacks (Updated 2024) 35:58

9M ago35:58

35:58

Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 15 vegan snacks we’re noshing on in 2024. This will be a mix of off-the-shelf prepackaged snacks as well as ones you can easily make yourself at home. There is also a mix of the healthy an…

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Cooking with Eggs & Backyard Chicken Keeping with Lisa Steele 1:12:41

9M ago1:12:41

1:12:41

Send us a text Season 2, Episode 9: Join me for a delightful dive into the world of backyard poultry with the charming Lisa Steele, a fifth-generation #chickenkeeper and the creative force behind Fresh #Eggs Daily. In this episode, we're exploring the rustic charm of raising chickens, ducks, and geese, and uncovering the secrets to those deliciousl…

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VZ 449: 10 Ways You Can Celebrate National Garden Month 29:10

9M ago29:10

29:10

April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends Augie Sanchez (The Unkempt Gar…

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VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli 36:17

10M ago36:17

36:17

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including …

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Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip 16:25

10M ago16:25

16:25

Send us a text Season 2, Episode 8: Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip. Happy spring! Happy Easter! It's finally getting warm woohoo! I have three recipes to share. Baked Brie Ingredients: Brie cheese 1/3 c. fig jam 1/3 cup dried cranberries infused with blueberry (Craisins brand) 1/4 cup candied…

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VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles 44:25

10M ago44:25

44:25

In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving by making casseroles to have throughout the week. Meal …

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VZ 446: 2024 Food and Beverage Trends That Sound Awesome! 24:42

11M ago24:42

24:42

In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whether it be because of their own health, the animals, th…

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Easy Ice Cream Desserts for Valentine's Day 14:16

11M ago14:16

14:16

Send us a text Season 2, Episode 7: Easy Ice Cream Desserts for Valentine's Day. Get recipes for easy sweets on Valentine's Day! These are prepare ahead recipes you can have all ready to go in your freezer to celebrate with on the the day of celebrating love! Celebrating Valentine's Day often come with food, holiday, and easy desserts. No bake trea…

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VZ 445: The One About Us 40:52

11M ago40:52

40:52

This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.Από τον Vickie Velasquez & Larissa Galenes

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Aphrodisiac Adventures: Cooking Up Romance with Amy Reiley Valentine's Day Special 44:32

11M ago44:32

44:32

Send us a text Season 2, Episode 6: The Sensual Side of the Kitchen with Amy Reiley In this sizzling episode, we're stirring the pot with Amy Reiley, an acclaimed author and connoisseur of aphrodisiac foods. Amy's expertise isn't just confined to the written word; she's a dynamic speaker, cookbook author, consultant, and even a wine competition jud…

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Best Vegetarian and Vegan Magazines (Updated 2024) 28:44

11M ago28:44

28:44

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through lin…

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No Bake Holiday Treats 16:05

1y ago16:05

16:05

Send us a text Season 2 Episode 5: No Bake Holiday Treats! We all love holiday baking, but sometimes it's nice to have a break from baking and still get something yummy! Merry Christmas and Happy Holidays! Enjoy these no bake recipes and the season! Best wishes to you! #nobake #holidaybaking #treats #holidaycooking #recipes #hoidays #christmas #chr…

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History of Christmas Candies & Candy Chat with Daniel Zafran from the Candy is Dandy Podcast 51:05

1y ago51:05

51:05

Send us a text Season 2, Episode 4: History of Christmas Candies and Candy Chat with Daniel Zafran from the Candy is Dandy Podcast, where he is one of three co-hosts. Daniel stated their show is composed of them picking a candy, talking about the history and the story of it, reviewing it, and rating it. They also have candy news, play a candy relat…

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VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods 40:59

1y ago40:59

40:59

In this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia. We talk to Ed and Natasha about vegan baking and their new book, BReD: Sourdough Loaves, Small Breads, and Other Plant-Base Baking, a complete plant-ba…

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Find Joy in Food with Tara Teaspoon: Cookbook Author, Chef, TV Personality, & Food Blogger 41:58

1y ago41:58

41:58

Send us a text Season 2, Episode 3: Find Joy in Food with Tara Teaspoon, Cookbook Author, TV Personality, Trained Chef, & Food Blogger. Tara is a two-time cookbook author, TV personality, former food editor & stylist, and food blogger. Her cookbooks are Live Life Deliciously (affiliate link) https://amzn.to/3MyCVT1 120 recipes to include classics a…

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Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan 30:08

1y ago30:08

30:08

Send us a text Season 2, Episode 2: Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan. Listen to my fun chat where I learned how Tiffany is combining her 25 years in the food/cooking/restaurant industry, her love of wellness, and sisterhood into a career as a traveling retreat chef! Under her chef hat, she has a comprehensive food-foc…

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VZ 443: What's New in Plant-Based News October 2023 24:16

1y ago24:16

24:16

In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and links to the articles here.Από τον Vickie Velasquez & Larissa Galenes

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VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism 23:14

1y ago23:14

23:14

We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.Από τον Vickie Velasquez & Larissa Galenes

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Italian Garlic Bread Quiche and Spicy Comfort Food Baked Hash Brown Casserole 27:39

1y ago27:39

27:39

Send us a text Season 2, episode 1 (episode 28 overall): Hello! It's fall and comfort food time in Minnesota! Hot dishes and quiches fit right in with our weather and cooking culture! In this episode I share about about my celebrating mom's book. If you need help with grieving, I urge you to get my book. Link below. I also shared fun stuff about ho…

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VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try! 30:01

1y ago30:01

30:01

In this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swap ingredients in your own favorite dessert recipes to make them vegan. Check out the full show notes with links to all the recipes here.Από τον Vickie Velasquez & Larissa Galenes

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Easy Hybrid Vegetarian Spinach and Beef Ricotta Pasta Bake and Pecan Squash Rolls Appetizer 26:39

1+ y ago26:39

26:39

Send us a text Episode 27: Easy Hybrid Vegetarian Spinach and Beef Ricotta Pasta Bake and Pecan Squash Rolls Appetizer. Yummy recipes for fall! An easy quick prep recipe for an oven baked pasta bake and a delicious recipe for a fall appetizer, great for fall, parties, Thanksgiving, or Christmas, or a side dish (it tastes like a dessert!). Easy Hybr…

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VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love 28:54

1+ y ago28:54

28:54

In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations.Από τον Vickie Velasquez & Larissa Galenes

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VZ 439: 10 Vegetarian Lunch Ideas We’re Trying This Month! 32:36

1+ y ago32:36

32:36

In the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talking about hearty salads, grain bowls, and so much more. This month, we've curated a list of 10 vegetarian lunch ideas we can't wait to try. These recipes are packed with simple ingredients that provide a complete…

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Rose's Family Favourites A Delightful Mix of Kosher, Asian, Continental, and Jewish Recipes with Cookbook Author Rose Benjamin 37:48

1+ y ago37:48

37:48

Send us a text Episode 26: Rose's Family Favourites: A Delightful Mix of #Kosher, Asian, Continental, and #Jewish Recipes with Cookbook Author Rose Benjamin. Rose and I chatted about how her cookbook is a conglomeration of many family recipes. Making her recipes celebrates her family's traditions and creating this cookbook during the pandemic helpe…

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VZ 438: What's New In Plant-Based News: August 2023 29:37

1+ y ago29:37

29:37

In this episode of The Vegetarian Zen podcast, Larissa and Vickie discuss 3 recent news articles and share their opinions and perspectives. You can get links to the articles plus full show notes here.Από τον Vickie Velasquez & Larissa Galenes

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