We get down and dirty with Brooke Snyder today and learn from her on mindfulness, yoga, how she found her footing in life and the amazing things she has in store in the future!

We talk about Corey’s powerlifting background, different programs he has followed and about some of the different diets out there.

Some thoughts on how to keep your goals front of mind while tackling the temptations that holiday parties. Check out @thetomhouptincident on IG, share the love and give me some feedback!

TheTomHouptIncident on IG! My good buddy Zack is coming on the show today. We learn some about him and we dive deep to make sure he is running in the right direction with his new fitness program. Key take away for the practitioners, be sure to ask question after question after questions and go down rabbit holes. For those of you on the other side o…

Introducing myself and giving a run down of how I see the show going forward as of now.