Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about their relationships with food! We talk about Emotional eating - what is it? Do we do it? Our relationship with food How to be mindful of food before going to an event Everyone's relationship with food is different, and complex and we share how we go about it! …

Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about New Year's Resolutions. We talk about What do you think of when you think of resolution Setting attainable resolution SMART-ify your resolution Ways to make and stick to resolutions We get really real and raw on how 2021 kicked us around and how we're ready to…

Join Katelin and Scarlett as they talk Mindset! Thank you for tuning in! Do y’all ever hear people talking about mindset? I’m sure you do since it is so popular in discussions lately. We’re going to chat about mindset and share some thoughts. What do you do to stay positive? What if you are struggling? How do you move past the struggle? Do you have…

Join Scarlett and Katelin as they talk about the Holidays and how to keep your head and health during this trying season. They also talk about setting expectations for yourself during this time and not setting yourself up for failure. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you are feeling like you need ex…

This episode we talk about seasons changing and how it messes with our bodies. Katelin and Scarlett talk a bit about staying active in various weather and the importance of vitamins and healthy eating! If you are feeling like you need extra help please reach out for help. Suicide Hotline: 1-800-273-8255 Crisis Hotline: Text HOME to 741-741 LGBTQ+ H…

**Just want to start out with an apology- life got hectic, and episodes did not get edited, but we are back on Katelin's birthday!! ** Thank you for tuning in! Everyone has a “why”. We all do what we do for a reason, and sharing your why can help keep committed to your goals. Why You Got Fit What Keeps You Going Discipline vs Motivation What is you…

Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results! This episode we cover How we measure fitness Why fitness is important to us Our Fitness background How does fitness adds value to our lives Leave us a review where ever you are liste…

Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results! This episode covers why we are starting this podcast. We also talk about what we do when we're not recording, our struggles with physical and mental health, how we see ourselves and …