Τα καλύτερα The Marys podcast (2024)

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#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals 1:10:45

4d ago1:10:45

1:10:45

A special in-person recording where Mary has a heart-to-heart with her best friend Dahli! You can watch the video version on Spotify or YouTube. Tune in to hear… retreat reflections from Sedona to Portugal Dahli’s mental health journey exploring ADHD and autism our goals for 2025 Remember: live, laugh, love!!! Connect with Dahli on IG: @imdahlidurl…

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#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson 1:08:29

11d ago1:08:29

1:08:29

In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to child-rearing and home-making is that many of us have this bio-cultural skill of building community. Why is it then that many of us feel intimidated by other women, lacking in our female friendships,…

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Ep. 229: Deepening Self-Trust 22:57

18d ago22:57

22:57

In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned. Remember: Trust the process, release the resu…

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#228: Dear Mary, should I stay friends with my ex? 13:52

25d ago13:52

13:52

Dear Mary,I would love some of your wisdom in relation to my ex.Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of feelings to process but I put them aside because I wanted to maintain a frien…

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#227: The Messiness of Human-ness with Carissa Potter 50:33

1M ago50:33

50:33

This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as @peopleiveloved on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness.Our guest today, or perhaps more accurately our co-host Carissa has over 800,000…

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#226: 5 Mantras to Get You Through Tough Times 34:28

1M ago34:28

34:28

If you’re going through a difficult time, here are 5 reminders to ground you in self-love.You will learn...- Where mantras originate from and why they’re helpful- How to work with your mindset to gain greater perspective- What to tell yourself when you’re going through a hard timeWhich one of these affirmations resonated with you the most? Or do yo…

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#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood 1:00:06

2M ago1:00:06

1:00:06

f you have a chronic health condition, then you know how extra difficult it is to navigate food and body-image struggles. Between wellness culture telling you to cut out this or that food and lose weight for “health reasons,” it can be triggering to manage your symptoms without slipping back into a restrictive mindset. And the worst part is, even m…

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#224: How To Process Feelings Effectively 29:10

2M ago29:10

29:10

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward.But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life.Remember: emotions need motion!If you enjoyed this episode…

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#223: Dear Mary, how do I know if I’m on the right path? 19:44

2M ago19:44

19:44

*I feel two paths diverging in my life and I feel drawn to one, but it’s more practical and potentially easier and less expensive to do the other, yet, my heart years for more. How do I know if I’m on the right path?* Tune in to hear Mary’s advice on choosing the right path for you.Submit your questions: pod@maryscupoftea.comGet Mary’s self-love bo…

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#222: Stop Being a “Good Girl” with Elise Loehen 49:03

2M ago49:03

49:03

My whole life I have strived to be a “good girl.” But after this conversation with Elise Loehnen, I no longer want to be.You will learn...- the history behind the 7 deadly sins and how they’ve been weaponized by the patriarchy- who Mary Magdalene really was and how she got mislabeled as a prostitute- why thinness is the dominant beauty ideal in our…

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#221: How to Trust Yourself 24:52

2M ago24:52

24:52

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role.You will learn...- 3 big ways to think about self-trust- How to discern between fear and intuition- 3 …

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#220: Staying Active without Slipping Back into Toxic Thoughts 33:00

3M ago33:00

33:00

After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn...- how to stay active in a way that’s sustainabl…

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#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen 41:42

3M ago41:42

41:42

It’s common for wedding vows to mention how one’s partner is their “best friend.” But what does that say about our best friends who we’re not married to? And does this put too much pressure on one person to be everything for you?Back in 2020, journalist Rhaina Cohen wrote an article for the Atlantic titled “What If Friendship, Not Marriage, Was at …

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#218: Introducing Dear Mary: "How do I get my confidence back?” 25:44

3M ago25:44

25:44

We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions.Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?”Answer: tune in to hear Mary’s advice on how to get your confidence …

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#217: The Mistake We Make with Self-Love 25:52

5M ago25:52

25:52

The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love.You will learn how to...- Identify scarcity thinking in your daily life- Understand the societal roots of scarcity mentality- Practice proactive self-c…

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#216: You Are Extraordinary (A Pep Talk) 23:13

5M ago23:13

23:13

You are extraordinary– here’s why.Mary talks about…- the dual meaning behind the world “extraordinary”- why we should stop trying to be extraordinary- how to be a more interesting personIf you enjoyed this episode, screenshot it and tag @maryspodcast on social media!Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myf…

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#215: Stop Trying to Be Happy (and Do This Instead) (Encore) 39:10

5M ago39:10

39:10

Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state.You will learn about...- why searching for happiness is NOT good for body-image- how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life- what to f…

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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean 1:12:01

5M ago1:12:01

1:12:01

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach.You will hear about...- how to navigate health concerns without diet culture- what to do if you want kids, but feel anxious about pregnancy/ birth- how motherhood can change you for the better- tips for creating a vision board and setting intentions- the…

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#213: Sick of People-Pleasing? Here’s How to Stop 27:19

6M ago27:19

27:19

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.You will learn how to...- be honest with other people- how people-pleasing relates to self-trust- tips for aligning with your authentic self before making decisionsRemember: don’t trade short-term approval for long-te…

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#212: How To Be Honest with Yourself 30:21

6M ago30:21

30:21

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.You will learn how to...- embody a mindset of radical honesty - conquer fears by being truthful- stop absorbing other people’s opinions as factsRemember: You must be real with how you feel so that you can heal.If you enjoyed this episode,…

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#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln 1:03:43

6M ago1:03:43

1:03:43

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many wo…

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Ep. 210: Process > Result 28:52

6M ago28:52

28:52

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself.You will learn how to...- Trust your unique process and let go of the need for immediate results- Embrace activities that b…

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#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A. 56:14

7M ago56:14

56:14

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.You will learn...- what causes burnout (and the only CURE f…

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#208: Feeling Conflicted? Listen to this. 28:57

7M ago28:57

28:57

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.You will learn how to...- navigate conflicting thoughts and feelings- make decisions more confidently- make peace …

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#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D. 55:34

7M ago55:34

55:34

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns.You will learn...- what “thought work” is and how it can help your mindset- how to break out of the “virgin/whore” + “maiden/moth…

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#206: The Easiest Journaling Prompt Ever 24:37

7M ago24:37

24:37

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself.You will learn how to...Tap into a reliable source of personal insightClear your mental chatter to understand what you really wantAccess yo…

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#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers 43:05

8M ago43:05

43:05

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood.In this episode, Cameron shares…- why she doesn’t share her kids names and faces online- what postpartum anxiety feels like- how motherhood gave her a new level of self-c…

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#204: Feeling Lonely? Listen to this. 33:29

8M ago33:29

33:29

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month.If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butter…

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#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW 1:01:16

8M ago1:01:16

1:01:16

It’s been almost 3 years since Mary has talked to my father. Now she’s processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure.You will learn...-…

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#202: Dealing with Criticism 27:10

8M ago27:10

27:10

If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth.In this episode, you will learn...- the 2 different types of criticisms- what makes certain criticism hurt so badly (and how to n…

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#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee 49:14

9M ago49:14

49:14

Today we’re talking THRIFTING! If you’re anything like Mary, you love secondhand stuff and the unique joy it brings to your home. Artist and collector Virginia Chamlee joins us to share her tips, tricks, and secrets to scoring vintage furniture. You will learn...- how thrifting builds confidence- tips for finding valuable vintage furniture and deco…

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#200: A Self-Love Gift for YOU! 15:10

9M ago15:10

15:10

Celebrating 200 episodes with sips of tea and a heart full of gratitude. Thank you, my self-lover, for listening to this podcast and giving yourself the gift of self-love.Get my list of 200 Reasons to Choose Self-Love: https://maryscupoftea.myflodesk.com/200From my heart to yours,MaryMentioned in this episode:- The Gift of Self-Love: https://marysc…

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#199: Celebrating 1 Year Married w/ Husband! 1:12:07

9M ago1:12:07

1:12:07

My husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together.We talk about…- how being married feels different- adult friendships and how they’ve changed since our wedding- our age gap- advice for dati…

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#198: Secrets to an Organized Home with Nikki Boyd 48:20

9M ago48:20

48:20

Would you consider yourself an organized person? What about those with whom you live with?In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home.Professional organizer Nikki Boyd joins us to talk about communication as the ultim…

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#197: The Only Way to Conquer Insecurities 18:50

9M ago18:50

18:50

Get ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence.You will learn...- the difference between true confidence vs. pseudo-confidence- a counterintuitive approach to conquering your insecuritiesRemember: the only way to conquer your insecurities is by making them a glorious part of you.If you enjoyed…

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#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison) 1:04:56

10M ago1:04:56

1:04:56

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators.Tune into this deeply …

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#195: The Most Underrated Emotion 28:44

10M ago28:44

28:44

A solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life.Mary talks about...- what’s different about this emotion vs. other positive feelings- how experiencing this feeling is also an act of feminism- ways to get out of a funk- how the show Love…

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#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon 56:25

10M ago56:25

56:25

There’s often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it’s normal and necessary to compromise, but how do we ensure that said compromises don’t make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, and ret…

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Ep. 193: I Cry Every Year on My Birthday 23:05

11M ago23:05

23:05

Do you ever cry on your birthday? Because I DO. Every year without fail.Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life.If you enjoyed this…

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Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter 51:31

11M ago51:31

51:31

Dr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths!Mary asks Dr. Jen questions like...- is menstruating the body’s way of detoxing?- what causes menstrual cramps and period poops?- why/ how is “alternative medicine” harmful?- do chiropractors really work?-…

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Ep. 191: Learning the Difference AKA Discernment (Encore) 23:46

11M ago23:46

23:46

I’m out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going, I thought it’d be fun to revisit an older episode called “Learning the Difference.”This episode is about DISCERNMENT: the ability to perceive, judge…

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#190: How to Ask for & Receive HELP without Feeling Guilty 32:59

11M ago32:59

32:59

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles.You will learn how to...- ask for help in small and big ways- convince your brain that you’re not being a burden- harness this healthy receiving ener…

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#189: 5 Thought Patterns Keeping You Stuck 26:30

12M ago26:30

26:30

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.You will learn how to...- stop overthinking- cease comparing yourself to others- quickly get out of negative self-talkRemember: there is a survival-based need behind everything we do, no matter how self-destructive.…

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#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships) 53:42

12M ago53:42

53:42

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.If you enjoyed this episode, screenshot it and tag @maryspodcast on social med…

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#187: Clean Up Your Digital Space(s) Before the New Year 27:59

1y ago27:59

27:59

In this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to…- declutter your phone, computer and social media- better manage your email- organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our …

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#186: 5 Habits that Have Made Me a Better Person (Encore) 24:34

1y ago24:34

24:34

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person!Remember: take what you need and leave what you don‘t!If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!And make sure to get Mary’s books two on self-love:- The Gift…

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#185: Feeling Behind in Life? Listen to This. 30:33

1y ago30:33

30:33

The reason you feel behind in life is because you’re comparing yourself to others who seem to be ahead of you. When you compare yourself to people who graduated, got jobs, got married, reproduced, bought cars and houses and vacations, not only are you doing a disservice to yourself, but you’re also contributing to the narrative that “success” is me…

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#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic 42:24

1y ago42:24

42:24

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s boo…

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#183: The Best Book on Communication 20:57

1y ago20:57

20:57

I thought I was a good communicator until I read this book.It has challenged me (in a good way) and I wanted to share some of my takeaways with you.You will learn...- the book Mary’s been reading, bringing to therapy, and trying to learn from- how most people communicate and why it causes conflict- the 4 levels of communicationRemember: there’s a d…

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#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL 1:02:13

1y ago1:02:13

1:02:13

Most of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, it’s easy to get pressured into drinking even if you don’t want to. This episode is for all my sober-curious friends, who want a fun-filled life without being dependent on alcohol (or any substance for that matter).You will learn ab…

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