J. does his introvert thing and reflects on 100 episodes along with a bittersweet revelation. The Career Author The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.comΑπό τον The Intronaut

Happy wife = happy life. It’s time for introverts to challenge themselves and out small talk the extroverts. Holiday party style. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More inf…

What’s better than an introvert’s mid-life crisis? How about a healthy dollop of 1980s nostalgia? Totally tubular. Slate.com article The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More …

Being an introvert in 7th grade and having a thing for Jackie can only mean one thing: pure embarrassment. Travel back to 1983. Do you like me? Check yes or no. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.pa…

With Thanksgiving and the holiday season kickoff, introverts are beginning to shake with dread. J. explains how to survive without relying solely on cheap wine. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.pa…

After an amazing week in New Orleans with eight wonderful people (and Zach), J. reflects on “Authors on a Train” – on the train. Time to flip the introvert script. Authors on a Train BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/…

Introverts are not joiners, but we can’t live in isolation either. J. shares the questions to ask yourself before joining a group, online or otherwise. BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information h…

Introverts and deep thinking/big picture folks will love this discussion with Story Grid creator, Shawn Coyne. He joins J. for a fun analysis of a two-minute horror film created for the Skittles “Bite Size Horror” ad campaign just in time for Halloween. FREE guide and lesson for this episode at http://theauthorcopilot.com/floor95/ BombPod Media Don…

Introvert or a**hole returns for a second installment! J. describes how he crushed a hopeful bromance and explains why he had to do it. You be the judge. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patre…

Introverts can defeat Resistance with a superpower of self-awareness. In this episode, J. reminisces about a pivotal moment in 1994 inspired by Bush. Check out the bonus segment introducing “Physical Attraction” by Thomas Hornigold. Physical Attraction by Thomas Hornigold Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate …

Introverts will hide from public recognition, even for sentimental things like wedding anniversaries. In this episode, J. rationalizes the fact that he’s forgotten his—yet again. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film hap…

Am I an introvert or an a**shole? I think you already know the answer. Play along and discover tactics you can use to avoid an awkward conversation with a former co-worker who you haven’t seen for 13 years. And Baja Burrito. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other …

While in Nashville, Tennessee at the first-ever Story Grid Certification seminar, J. rediscovers the value of the face-to-face experience. The Five Commandments embedded for my Story Grid peeps = Inciting Incident, Progressive Complication, Crisis, Climax, Resolution. They’re all in there! Submit your photo using #WanderNest The Story Grid The Auth…

It’s not public speaking that frightens introverts, its having to do it spontaneously. Warning - episode heavily laced with dark humor. Submit your photo using #WanderNest Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More informa…

In episode 86, J. discusses attending family gatherings as an introvert and how that correlates to an article by Bryan Ward on Third Way Man. Submit your photo using #WanderNest http://www.thirdwayman.com/articles/its-all-still-possible/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary…

After a trip to Seattle and an evening with Green Day, J. talks about what it means to be “in the moment” if you’re an introvert. It’s complicated, but don’t overthink it. Submit your photo using #WanderNest Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.p…

An introvert willingly partakes in a team event, with strangers? Huh? Find out why J. loved participating in the Ultraworking Pentathlon and why you should consider doing one, too. https://www.ultraworking.com/pentathlon/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via…

You’re an introvert. You hate talking on the phone. So don’t. J. reminisces about his teenage crush before gushing over Google Voice. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com…

Although not an introvert’s native environment, J. explains why a summer concert can be an incredible experience—and impossible to replicate by watching the band on YouTube. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More infor…

One might not think that successful businessman, writer, and speaker, Chris Brogan would be an introvert. But in this episode, he talks to J. about some things he’s never shared before. Discover how you can use your introvert powers to become more influential in all aspects of your life. http://chrisbrogan.com http://owner.media/ Don’t forget to RS…

Thanks to Jesse, The Intronaut is now completely transcribed! J. gets into the connection between introversion, music, and the paradox of choice. Bonus picture of age-12 J. in Def Leppard swag! The Rock of Ages The slow, secret death of the six-string electric. And why you should care. Vinyl buyers are middle-aged introverts according to new study.…

After spending 48 hours in Cincinnati with Zach Bohannon, J. explains why the right partner can make all the difference. J.’s new post-apocalyptic thriller - https://www.books2read.com/barren Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/thein…

Another instance of Introvert Hell leaves J. shaken and cowering behind the garage. Whatever you do, don’t touch it. NO forced stranger interaction next week…he hopes. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information…

J. gives a quick update on his Introvert Burrito Crisis before remembering the awkward pain of his First Holy Communion and getting a picture with the 2nd grade crush. He will not be marching or parading around again any time soon. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film …

After a moment of reflection on the passing of Gregg Allman, J. reveals that he is in the middle of an Introvert Burrito Crisis. Would you deal with a loud, insincere greeting if it meant a shot at devouring the most incredible food format ever created? Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make…

J. reflects on the recent passing of musician, singer, and songwriter, Chris Cornell of Soundgarden. With a little help from PersonalityGrowth.com, he discusses how introverts (specifically INTJs) process grief. The Ways in Which Each Myers-Briggs Type Handles Grief Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introver…

After bailing on a full Sense8 episode, J. retreats to a conversation about Netflix, television, and honoring thy mother. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com…

J. invites Brad Pitt (not) onto the show to discuss introverts and Fight Club. Discover why INTJs need more Tyler Durden and less Jack. Stop trying to control everything. You are not your khakis. Shadow Boxing with Fight Club Dawn: Final Awakening Book One (A Post-Apocalyptic Thriller) Don’t forget to RSS - Rate & subscribe on iTunes and then share…

I’m an INTJ and I don’t care. In this somewhat impromptu non-rant, J. explains why he doesn’t give a f*** (flying and non-flying) about certain things. Topic inspired by comedian, Chris D’elia. Go buy J.’s new post-apoc book co-written with Zachie B. Congratulations with Chris D’elia INTJ Break the Chain Dawn: Final Awakening Book One (A Post-Apoca…

J. reflects on driving his dad’s 1977 Corvette at age 17 while also wondering whether introverts are naturally trustworthy. The impromptu cover of “Blister in the Sun” by the Violent Femmes is included in this episode at no additional charge. A writer’s retreat? = http://theauthorcopilot.com/retreat/ The American Demon Hunters series = http://ameri…

Along with fellow introverts Joanna Penn and Lindsay Buroker (and BFF Zach Bohannon), J. survived a week-long writer’s retreat in New Orleans. From the French Quarter, he talks about the life-changing experience and shares a little insight recorded on his last day there before heading north to Cleveland via Chicago. A writer’s retreat? = http://the…

In part two of the interview, J. and HSP/introvert/Gentle Rebel, Andy Mort discuss what it means to be an introverted, highly-sensitive person. Andy Mort - https://www.andymort.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut Mo…

J. invites HSP/introvert/Gentle Rebel, Andy Mort to the show. In part one of the interview, the gents discuss being a musician and why being done with something can be better than doing something. Andy Mort - https://www.andymort.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary fi…

Don’t look for this introvert at the next convention. J. explains why he’s fried on the cons, both as an author and as a reader. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com…

J. welcomes guest, Micah Joel to the show. They discuss the way introversion can be perceived in society and Micah shares some great resources for listeners of The Intronaut. Winning at Life Micah’s free email course. Wil Wheaton Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film ha…

Happy 1st Anniversary, Intronauts! J. takes a moment to reflect on the first year of the show and encourages everyone to get naked. Especially at a heavy metal concert. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More informatio…

J. announces his latest project—a writing excursion to New Orleans with Zach Bohannon, Lindsay Buroker and Joanna Penn. Zach drops by the show to talk about it. Don’t forget to enter to win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #64. http://theintronaut.com/wp-content/uploads/2017/…

Call it pre-spring fever or maybe introvert wanderlust, but J. is looking California and feeling Pennsylvania. Let’s swim out past the breakers and watch the world die. Don’t forget to enter to win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #63. http://theintronaut.com/wp-content/uploa…

The first anniversary of The Intronaut is almost here, my introverted friends. In addition to some introvert news and a kick-ass Kickstarter project, hear how you can win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #62. http://theintronaut.com/wp-content/uploads/2017/02/Introvert-Surviv…

Introversion, heavy metal and a pop queen are not usually mentioned in the same sentence—unless you’re listening to The Intronaut. Listen in as J. describes why he admires Lady Gaga as both an introvert and a heavy metal fan. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen…

For introverts and extroverts, personality type is linked to learning style—in a complex way. J. shares his experience with Silver Strong & Associates’ Learning Style Inventory. Put it to use to help you (and your children) become better at learning. Silver Strong & Associates Learning Style Inventory Sample Don’t forget to RSS - Rate & subscribe o…

Who said introverts don’t know how to party? J. remembers a time when the music was the party, not an ornament for it. He does not condone or sponsor underage drinking. Or smoking. But maybe we could all listen more. Time for a soiree. Fire up the turntable. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help…

In this episode, J. welcomes…himself. Join the “Metal” along with indie superstar author Rachael Herron as the two begin a new podcast dedicated to leaving the day job for your dream job. The Petal to the Metal Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://ww…

Join J. for an homage to a cultural hero and fellow introvert (?), Dr. Martin Luther King Jr. Also hear about a new mindset book that J. is working on that will be titled, Storyteller. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut…

In episode 56, J. introduces The Intronaut audience to Marzi, the creator of Introvert Doodles. Find out how Marzi discovered her introvertedness and how she turned her drawing talent into an internet sensation. Future Goals Introvert Dream House Bingo Submit your story to Introvert Doodles Don’t forget to RSS - Rate & subscribe on iTunes and then …

Now that you’ve already blown your New Year’s resolutions, why not try some New Year’s absolutions for introverts? Discover why J. thinks intentions are better than goals. Let go, be kind to yourself and just chill. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https…

J. goes on a calm, polite, introverted rant about Patreon haters before welcoming Cat Rose back to the show. The two fellow ‘verts discuss the art of asking and why it seems more difficult for introverts. A special offer - http://theintronaut.com/rose/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make …

Ho, Ho, Ho! Welcome to an Intronaut Christmas featuring a 19-century “mashup” and a jazzy rendition of an introvert’s favorite type of night—Silent Night. Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royal…

NWITimes.com columnist, Julia Huisman joins J. for a conversation about introverted socializing in the professional world. Learn how to survive the corporate “icebreaker” and how to spot other introverts at conferences. Tales of a Thirtysomething Introvert Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help m…

In this episode, J. welcomes Psychology Today columnist and all-around introvert expert, Dr. Laurie Helgoe. Discover why Japan could be our “Introvert Isle.” Dr. Laurie Helgoe (official webstie) Introvert Isle Introvert Power (on Amazon) Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary…