Τα καλύτερα The Female Solution podcast (2025)

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696. Why You Have Mood Swings & How To Deal With Them 14:31

1h ago14:31

14:31

Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here’s the thing: it’s not “all in your …

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Introducing A Global Youth Entrepreneur Training Program 1:02:00

7d ago1:02:00

1:02:00

The Chief Tamba Taylor Business Incubator: A Hub For Economic Growth presented by J & P National Youth Empowerment Network, NFP in Partnerhip with We Dream In Color Foundation, NFP is soon to be launched in Liberia as a way to empower youth with entrepreneurial skills. Our guest today is Owner and Principal Consultant Mariann Jordan, Executive Dire…

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695. How To Get Rid Of Hot Flashes For Good 15:41

2d ago15:41

15:41

You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun. And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways. Major ugh. But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever! Let’s unpack these sweaty episodes: Co…

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694. Top 3 Ways To Boost Your Metabolism 28:40

2d ago28:40

28:40

Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift. Your metabolism is more than a calorie-burning machine; it’s the foundation of how your body creates ene…

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693. The Biggest Mistakes Women Make With Exercise 13:47

9d ago13:47

13:47

More exercise isn’t always better… it’s HOW you exercise and WHEN you exercise that really matters. Here are some mistakes that women make with exercise that end up making things WORSE: Mistake #1: Over-Exercise If you’re battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger d…

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HEALTH AND WELLBEING W VIYAHTA: The DeTox Evolution 1:15:00

12d ago1:15:00

1:15:00

Your host Viyahta is an author, Doula, Holistic Life Coach and proud grandma of two amazing souls. She shares her knowledge and experience from over 35 years in the wholistic health field. With the new year usually come talk of renewal or fasting and detoxing. What are you planning? Is it time to take the renewal to another level. Evolution is the …

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692. How Hormones Impact Your Metabolism 13:43

14d ago13:43

13:43

Is your metabolism really working against you? You’ve done all “the right things” like adjusting your diet and movement and still feel sluggish. Hormonal imbalances can play a massive role in metabolic dysfunction and even body composition. Your hormones regulate more than you might realize. Imbalances can lead to issues with your metabolism: fatig…

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691. How To Recover Your Cortisol After The Holidays 15:02

16d ago15:02

15:02

The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your cortisol and kick off the new year on the right foot—slow and steady. Here’s how: 1. Evaluate Before You Add …

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Global Talks with Zanna - LOTAS MCATRI with Marissa Escudero-Puche and Jennifer 1:05:00

18d ago1:05:00

1:05:00

Zanna Martin joins us live from the UK with two very special guests, Marissa Escudero-Puche and Jennifer Greyling Scriven, to explain the meaning of LOTAS MCATRI. Marissa is also a Court annexed mediator from 2001-2023 under the Supreme Court of the Philippines. Jennifer is from South Africa. Her focus is on Financial Empowerment and she has create…

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HEALTH AND WELLBEING W VIYAHTA: The Best Tea and Music for Healing in 2025. 1:22:00

19d ago1:22:00

1:22:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 years in the wholistic health field. This new year of 2025 brings opportunities to make better choices than the previous year. Your host will share her experience with a popular tea that has helped ma…

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Veggie Brunch Live with Angela - Having More Life! 1:45:00

20d ago1:45:00

1:45:00

A few dietary changes can vastly improve the quality of your life! Learn a few tips on lifestyle and food stages that can immediately make you feel better and enjoy your life!Από τον The Female Solution

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Despite Divorce, Learn How to Secure Your Children's Financial Future! 55:00

21d ago55:00

55:00

When marriages break apart, couples are so busy fighting thta they often fail to see the devastating financial effects on the lives of their children. Today we'll share some tips on how to co-parent and create an estate plan to make sure your children don't end up homeless and broke because of your divorce…

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690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda 38:48

21d ago38:48

38:48

I am so excited to share this interview I had with Amanda Kuda! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern appr…

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689. Genetics: The Key To Understanding Your Health & Hormones 30:03

23d ago30:03

30:03

Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. Genetics loads the gun. Lifestyle pulls the trigger. This means that while you may carry certain genetic predispositions, it’s your daily habits and environment that determine …

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HEALTH AND WELLBEING W VIYAHTA: Creating More Light in the Temple of Crystals 1:30:00

26d ago1:30:00

1:30:00

Your host Viyahta is an Author, Doula, Holistic Life Coach, Yoga Teacher and proud grandma of 2 amazing souls. She shares over 35 years of experience and education in the wholistic health field to help us take charge of your health. December will soon be over but we can enjoy the lights as we move into 2025. How about the light inside of you? We di…

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688. My Husband Almost Died... 32:04

28d ago32:04

32:04

In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits. Over the years, my husband’s love for running had grown into an all-consuming obs…

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687. Stress Is The Silent Killer - Here's What You Need To Know 24:47

1M ago24:47

24:47

"Quit crying about it, or I'll give you something to cry about." Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a full-body experience that impacts every system you rely on? Stress is our body's natural response to challeng…

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SOUL PURPOSE HEALING: Winter Soulstice Wisdom and The Power of No. 11 1:11:00

1M ago1:11:00

1:11:00

Your host Viyahta shares her wisdom and experience about the recent 3 day conference on with melanin huemans. and what is the power in the number 11?Από τον The Female Solution

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HEALTH AND WELLBEING W VIYAHTA: Lessons from weak Kidneys 1:14:00

1M ago1:14:00

1:14:00

Your host Viyahta is an author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares her experience and knowledge to help you take charge of your health. Do you understand how your kidneys function in the Urinary system? We'll discuss an actual case that demonstrates the connectiveness of your body's systems and how your emot…

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686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life) 11:27

1M ago11:27

11:27

Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for overall balance and fertility. But here’s the catch: you must ovulate to produce progesterone. Stress, nutr…

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Gathering of the Griots with Asadah: To Spank or Not To Spank? 1:58:00

1M ago1:58:00

1:58:00

Is corporal punishment ever correct? Today we'lll discuss the book "Beating Black Kids."Από τον The Female Solution

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685. How To Balance Estrogen For More Energy And Weight Loss 10:39

1M ago10:39

10:39

Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower. Estrogen is a hormone primarily produced by the ovaries, although it’s also made i…

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HEALTH AND WELLBEING W VIYAHTA: Daily SuperFoods and Death begins in the Colon? 1:06:00

1M ago1:06:00

1:06:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandman of 2 amazing souls. She shares over 35 plus years of experience and education to help us take charge of our health. How nutritious is your diet? Do you know that the food quality has decreased over the last 100 years? Does incorporating so called "Super Foods" in your die…

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Veggie Bunch Live with Angela 1:56:00

1M ago1:56:00

1:56:00

Today we address information overload and stress eating.Από τον The Female Solution

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Who Would You Trust To Raise Your Children? 2:00:00

1M ago2:00:00

2:00:00

Many children end up in foster care because of an unexpected family tragedy, such as the sudden death of a parent. Children must not only deal with the trauma of the loss, but also the disruption of their lives as the State seeks to find temporary guardians. If you have minor children, have you made provisions for their care in your absence? If you…

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684. Top Signs Of Adrenal Fatigue And What To Do About It 23:43

1M ago23:43

23:43

You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix. Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress, which can come from: Trauma: Physical injuries, overexertion from exercise, or illness. Toxins: Environmental …

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Gathering Of The Griots - "The Power of Speech With Ayana Webb M.A.,CCC-SLP" 2:01:00

1M ago2:01:00

2:01:00

Join us as we introduce Speech & Language Pathologist, Ayana Webb, who has revolutionized the Speech Therapy Industry! How? Tune in and lay your eyes and ears on her patented invention that's improving the quality of speech impairments worldwide!Από τον The Female Solution

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How To Have A Merry Mental Health with Veteran Clinician Khalid Scott on Monday 1:04:00

1M ago1:04:00

1:04:00

How To Have A Merry Mental Health with Veteran Clinician Khalid Scott on Monday Morning Mindfulness! 7-8amCST @followers #higherlearning #Thefemalesolution #monday #MondayMorningPodcast #MondayMorningMindfulness https://www.youtube.com/live/rH0rOWNQoDk?si=RTs-xfeOH-HKcAQtΑπό τον The Female Solution

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683. How Much Protein You Actually Need (& My Current Routine) 18:13

1M ago18:13

18:13

Ahhh the high protein craze - How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE…

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HEALTH AND WELLBEING WITH VIYAHTA: Reviewing "The Cure is an Inside Job" 1:08:00

2M ago1:08:00

1:08:00

Your host Viyahta is an Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares over 35 years of experience and education in the wholistc health community to assist our ability to take charge of our health. A new documentary is available starting December 6, 2024, titled "The Cure is an Inside Job". Let's review who the …

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Success Strategies with Zhana: Fragrance Manufacturer Sean Watts 2:25:00

2M ago2:25:00

2:25:00

As we are coming up to the holiday season, Zhana will be interviewing fragrance manufacturer Sean Watts.Από τον The Female Solution

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682. ADHD In Women And Natural Treatment Options 21:01

2M ago21:01

21:01

If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhi…

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Gathering of the Griots with Asadah - "Books Yet To Be Born" 2:01:00

2M ago2:01:00

2:01:00

Do you have an idea for a book? Would you like to share your life story in an autobiography? Are you a good storyteller for children? There's a book inside of you waiting to come out! Join Asadah and her guests of potential authors today as we take a look at "Books Yet To Be Born." Find out how you can birth that book today!…

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CYBER Monday Madness! on Monday Morning Mindfulness! 1:06:00

2M ago1:06:00

1:06:00

CYBER Monday Madness! on Monday Morning Mindfulness! NEW TIMES! 1 HOUR SHOW 7-8am CST https://www.youtube.com/watch?v=IpsNlapvLDg Join the conversation on Monday Morning MIndfulness NEW TIME! 7-8am CST. LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/h…

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681. My Absolute Favorite Holiday Wellness Gifts 19:20

2M ago19:20

19:20

I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :) Get the gift g…

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Success Strategies with Zhana: Three Black Moms on Dealing with Holiday Stress 1:17:00

2M ago1:17:00

1:17:00

Zhana joins us live from the UK to discuss how to handle holiday stress with the hosts of the show Three Black Moms. Are you uptight about pressure to buy presents? Are bills weighing you down? Do you have to work overtime because of increased business due to the holiday rush? Are you tired, worn out and ready for all of this to just be over? Join …

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HEALTH AND WELLBEING W VIYAHTA: Why won't the horse drink the water? 1:12:00

2M ago1:12:00

1:12:00

Your host Viyahta is an Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares over 35 years of experience in the Wholistic health field to help us take charge of our health. As the saying goes, "you can lead a horse to water but you can't make him drink". Have you often wondered why a horse won't drink and why he can't…

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Veggie Brunch Live with Angela - Cell Phones and Your Health 1:58:00

2M ago1:58:00

1:58:00

Do you sleep with your cell phone by your ear? Are you walking around with your bluetooth in your ear? Do you feel chronic fatigue? Do you get headaches? Do you have trouble sleeping? Cell phones affect your health in ways you don't realize! Listen to these tips on how to avoid overuse of your cell phone!…

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LMA Magazine Publisher Petwise Brings The Magic Of His Music From Nigeria 2:31:00

2M ago2:31:00

2:31:00

Dr. Olubogu Ifeanyi of Nigeria , known as Petwise in the entertainment industry, is publisher of Celiina Fashion Magazine. Today he joins us live from the Motherland to give us a taste of the musical talent he will be bringing to Chicago in July of 2025 as a performer and honoree at the We Dream In Color Foundation Awards.…

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680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It? 22:05

2M ago22:05

22:05

It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually work. 1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from i…

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Gathering of the Griots with Asadah - "Truth Be Told: Non-Fiction Writers" 2:00:00

2M ago2:00:00

2:00:00

Non-Fiction writers confront truth in many ways. There's always courage and sometimes hardship in facing the truth. Tune in Tuesday and witness the stories behind the truths told by the Non-Fiction writers of the 2024 Soulful Chicago SPRING FLING Book Fair.Από τον The Female Solution

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Are You Open To Changing Lives & Making Money While You Sleep? 1:16:00

2M ago1:16:00

1:16:00

Join the conversation on Monday Morning MIndfulness NEW TIME! Rev. Lawrence Lenoir shows us the way! 7-8am CST. LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/higherlearningtvshowΑπό τον The Female Solution

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679. My Current Supplement Routine for Energy, Focus and Hormone Balance 12:56

2M ago12:56

12:56

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily Ad…

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SOUL PURPOSE HEALING: Transition Cafe with The Female Solution hosts 1:56:00

2M ago1:56:00

1:56:00

Your host Viyahta is an author, Doula, Holistic Life Coach and grandma to 2 amazing souls. She shares over 35 plus years of experience and knowledge in the wholistic health field to bring us back into alignment with The Creator's love, compassion and wisdom This show we welcome 3 of the Female Solution hosts to discuss death, abortion and the new s…

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HEALTH AND WELLBEING W VIYAHTA: Raising our Vibration with Master Je Ru 2:32:00

2M ago2:32:00

2:32:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares over 35 plus years of experience and education in the Wholistic health field to help us take charge of our health. Her guest, Master Je Ru will share some valuable ways to raise you vibration from his new book, 108 Ways to Raise Your Vibratio…

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Veggie Brunch Live with Angela - Learning Yourself Through Food 2:00:00

2M ago2:00:00

2:00:00

Do you get cranky after meals? Are you short tempered? Do you experience headaches? Perhaps your body is trying to tell you something about your food choices. It could be a sign that it's time to change your diet!Από τον The Female Solution

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Omari Reveals The Sacredness of the Black Woman at A Big Chicago Event 2:07:00

2M ago2:07:00

2:07:00

Are we really valuing Black women for who they are? Are we recognizing those who sacrifice to raise children, often with no help, and work hard to help our communities thrive? Join Omari on Saturday November 23, 2023 as he presents The Sacredness of The Black Woman.Από τον The Female Solution

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678. Is There Really a Nature's Ozempic? 16:01

2M ago16:01

16:01

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is…

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Gathering of the Griots with Asadah - "Seeing Themselves" 2:01:00

2M ago2:01:00

2:01:00

If mainstream stores won't feature Black children...who will? We will that's who! Join us and connect with Children's authors of the 2024 Soulful Chicago SPRING FLING Book Fair! Write down their websites and order books for your children!Από τον The Female Solution

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Can Home Remedies Heal You Better Than The Hospital? 1:01:00

2M ago1:01:00

1:01:00

Is there a home remedy that your Granny used to improve your health? Is it safer? Is it worse? Join the conversation on Monday Morning MIndfulness NEW TIME! 7-8am CST. LISTEN OnAirEverywhere.com Call in 727-731-5192 or Blogtalkradio.com/the-female-solution Call in 515-605-9325 Press 1 to speak! WATCH youtube.com/higherlearningtvshow updates on high…

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