Τα καλύτερα Tanya Burton podcast (2024)

Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.

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How to Test Yourself Out Of Tracking! 12:16

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2+ y ago12:16

12:16

Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don’t have to and here’s how!

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How to get out of the funk! 10:32

2+ y ago10:32

10:32

Do you feel out of it? Do you feel like you haven’t been yourself in a while? Here’s how to refocus and get you feeling like you again!

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#1 Factor in Reaching Your GOALS! 9:02

3y ago9:02

9:02

You might know how to write down your goals. You might know your why’s. But do you know the number factor in reaching all your goals? Find out what that one factor is now!

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Two ways to stay MOTIVATED! 24:01

3y ago24:01

24:01

Do you struggle with consistently staying motivated to reach your goals? Hey, I’ve been there! But once I answer these two questions I easily lost 50 pounds in one year and kept it off.

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Best tool for weight loss! 29:35

3y ago29:35

29:35

Do you struggle with losing weight? Here’s a tool that you should have by your side during your weight loss progress and help you keep the weight off!

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3 Ways to Cut Calories! 22:56

3y ago22:56

22:56

Losing weight doesn’t have to be miserable! Here are some simple ways you can cut calories that are pain free!

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New Year’s Resolution- How to KEEP them! 16:08

3y ago16:08

16:08

Do you struggle with quitting your New Years resolution within a few weeks? Learn a new strategy that help KEEP you moving forward!

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I never realized this before! 14:14

3y ago14:14

14:14

Do you struggle with feeling the need to finish off your plate of food at a restaurant? Or being on and off again with your weight scale? Then this episode is for you!

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4 ways to control portion sizes!! 22:45

3y ago22:45

22:45

Do you struggle with your portion sizes especially during the holiday season? Then this podcast is a must for you!

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BEST QUESTIONS to ask yourself for CONSISTENT Weight Loss! 22:17

3y ago22:17

22:17

Question are UNBELIEVABLY important and if you want to keep your momentum going you need to make sure you’re asking the right questions.

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WORST time to weigh yourself! 14:00

3y ago14:00

14:00

Do you struggle with the emotional battle of the weight scale? I’ve been there! Here’s a few pointers on how to use the scale to your advantage!

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15 Meal Ideas! 12:36

3y ago12:36

12:36

Do you need new meal ideas? Are you tired of eating the same diet food? Then this episode is for you! Enjoy!

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The Truth About Maintaining Your Weight 16:34

3y ago16:34

16:34

Are you nervous about reaching your weight goal? Do you wonder if there’s any point seeing how you’ll gain it back? Stop!! Don’t worry I got your back! It’s easy when you follow these 4 tips!

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HELP! I overindulged over the weekend! What do I do? 8:36

3y ago8:36

8:36

Do you struggle with overeating and ruining your diet on the weekends? Then this episode is for you!

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Breaking Through A Plateau 21:26

3y ago21:26

21:26

Frustrated with the scale? Try this 14 day plan and see what happens!

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4 Ways To Slim Down During Summer 14:19

3y ago14:19

14:19

Do you struggle with losing weight in the summertime? Then this episode is for you!

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How To Lose Weight Without Tracking Calories 19:19

3y ago19:19

19:19

Are you tired of only losing with by using a food tracker app? I don’t blame you! Learn how to lose weight on your own without your phone!

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God Moment: Why Did I Rebrand My Business 19:24

3y ago19:24

19:24

From The Diet Doc Sedalia to Core 10:31. What made me make the switch?

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God Moment: Why I quit teaching bootcamps 25:16

3+ y ago25:16

25:16

Today I dive into a deeper level on why I quit teaching boot camps.

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How to Make Weight Loss Easier 17:32

3+ y ago17:32

17:32

Is dieting too hard? Do you feel like it’s impossible to reach your goals? I promise you can do this! You just need to simplify your approach! In today’s episode I teach you exactly how to do that!

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Things I wish I knew before having a newborn 19:17

3+ y ago19:17

19:17

Are you going to be a new mama and you’re nervous about it? I was too. I wish I was more prepared mentally and physically when dealing with a newborn. Please learn from my misery! Lol

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3 Ways To Conquer Fear of Failure 19:44

3+ y ago19:44

19:44

Does fear of failure hold you back when you diet? You’re not alone! Learn how to overcome your fear and finally reach your weight loss goals!

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5 Biggest Mistakes You Make When Starting A Diet 16:14

3+ y ago16:14

16:14

You’re probably not going to like what I say in this episode but I promise you’ll thank me later when you apply my 5 tips!

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“I start tracking and quit by dinner time. What do I do?” 5:56

3+ y ago5:56

5:56

Do you struggle with consistently tracking your food? Do you give up before the day is over? Here’s your ONE chalk for today to help you overcome this struggle!!

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“I keep going over my calorie goals. What do I do?” 6:15

3+ y ago6:15

6:15

Do you struggle staying within your calorie goals? Here’s one tip to follow the next 7 days to help you breakthrough the struggle!

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“I can’t stop snacking!” - Here’s what to do! 8:41

3+ y ago8:41

8:41

Do you find yourself in a snacking mood all day and can’t snap out of it? You’re not alone! Check out these 4 tips that will help you navigate through your snacking session!

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Cardio Tips For Beginners! 10:01

3+ y ago10:01

10:01

Do you need to start doing cardio but not sure where to begin? Learn how today!

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5 Tips for Weight Loss! 18:32

3+ y ago18:32

18:32

Need a boost of motivation to get you started again on your weight loss journey! Apply these 5 tips today!

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“I just want to throw in the towel!” - Here’s what to do 22:29

3+ y ago22:29

22:29

Frustrated with your weight loss progress and feel like giving up? Before you do listen to this episode and apply these 3 tips in the next 24 hours and watch what happens!

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Question of the day: What do I do when progress slows down? 12:18

3+ y ago12:18

12:18

Frustrated with the scale? No worries! It happens! But here’s how you can see a new low on the scale by the end of the week!

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How To Stay Fit During Pregnancy! 22:33

3+ y ago22:33

22:33

Worried you’ll be tired all the time and overweight during your pregnancy? That doesn’t have to be your story! Learn now how to have a fit and healthy pregnancy!

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Question of the day: Gym vs. home workouts - what’s better? 13:56

3+ y ago13:56

13:56

Oooooo this is a great question!!! I’m excited to go over my thoughts! Listen now!

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2 Options To Resolve Problems Without Calories 31:47

3+ y ago31:47

31:47

If you respond to any emotional situation— stress or sadness—by overeating, and you want to stop…. there are solutions!! You don’t have to continue experiencing the same cycle! Find out how right now!

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God Moment: Baby Burton 17:08

3+ y ago17:08

17:08

Encouraging testimonial story!

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4 Quick Tips For Success Using Myfitnesspal 11:11

3+ y ago11:11

11:11

It’s all about the data! If you use MyFitnessPal correctly and diligently you’ll experience amazing results!!

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INSPIRATIONAL STORY - How Irina's Life Has Changed In Just 12 Weeks! 30:19

3+ y ago30:19

30:19

Do you feel like you hit rock bottom with your health? Do you find yourself feeling hopeless? Listen to Irina's inspiring and motiving story how she turned her health around 180 degrees in just a matter of weeks!! If you need fuel to get refocused on your health.. this episode is for you!!

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5 Ways To Get Back On The Wagon 21:55

4y ago21:55

21:55

It’s okay if you fall off what’s most important is how to get back on and stay on!! Find out how, right now!

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4 Simple Steps To Losing Over 100 pounds! With Special Guest Chelsea Haslag!! 19:36

4y ago19:36

19:36

Special Guest Chelsea Haslag is sharing her simple tips of what she did to lose over 100 pounds in less than a year and a half! Listen to her inspiration story now!!

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How to Enjoy Your Pregnancy!! 29:34

4y ago29:34

29:34

Currently 32 weeks pregnant, Tanya shares her top tips of how to enjoy the journey and navigate through pregnancy!

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5 Things Our Most Successful Clients Do 23:07

4y ago23:07

23:07

Success leaves clues! Find out how our most successful clients crush the program and stay accountable throughout they’re journey!

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Question of the day: How Do I Resist My Cravings During the TOM? 11:45

4y ago11:45

11:45

Struggling with being consistent on your diet when your period rolls around? You’re not alone! Check out these 2 helpful tips to make that time easier to navigate through!

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Question of the day: “How Do I Prevent Foot Blisters?” 9:32

4y ago9:32

9:32

Blisters are painful when we start a new walking or running routine. Here’s a few ways to safely avoid them! Jefferson City Nutritionist | Core 10:31 Personal Trainer + Nutritionist |

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3 False Fitness Myths You Need to Stop Believing 12:35

4y ago12:35

12:35

Are some of your fitness beliefs holding you back from seeing progress or trying a new program? Listen to a clients observation of our program.

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It's Time for a Change!! - Where do I start? 42:27

4y ago42:27

42:27

Do you feel like you're in a rut? You know you need to take the steps to be heathier but not sure where to start? It starts by clarifying your internal dialogue. What does that mean? Find out now! This episode is a GAME CHANGER for permanent results!If you are looking for a Jefferson City nutritionist, you’ve found the right spot! Core 10:31 is the…

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Question of the day: When Should I Take A Diet Break? 15:10

4y ago15:10

15:10

“I can’t be in a calorie deficit forever! When should I take a diet break and for how long?” - Question answered right now!

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