Τα καλύτερα T2 podcast (2024)

1
4: Eating Well to Prevent T2 15:17

5d ago15:17

15:17

Healthy Eating to Prevent Type 2 Diabetes In this fourth session of the Prevent T2 podcast, learn how to make healthier food choices to manage and prevent type 2 diabetes. Discover practical strategies for creating balanced meals with lower calories, less fat, and reduced sugar, while incorporating more fiber, vitamins, and minerals. The episode pr…

1
So Frickin' Healthy Bonus: Prediabetes 101 28:01

7d ago28:01

28:01

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Prevent T2 Lifestyle Coaching Program Chapters 00:00 Introduction 00:35 Megan's Background in Diabetes Care 02:27 Understanding Prediabetes 06:21 Testing for Pred…

1
Standing Alone or Standing Together? The Self-Defeating Stance of Modern Movements 6:36

9d ago6:36

6:36

Refusing intimacy without commitment and shaving heads as a statement of empowerment—could this be the most controversial trend yet? Join us as we unravel the complexities of a movement loosely inspired by South Korea's 4B movement, where only a select few women are embracing these bold declarations. With a mixture of humor and skepticism, we explo…

1
Deep Dive - Standing Alone or Standing Together? - The Self-Defeating Stance of Modern Movements 14:24

9d ago14:24

14:24

What if women are reshaping the dating landscape by embracing celibacy and shaving their heads to symbolize a demand for commitment? That's the bold move some women are making, echoing South Korea's revolutionary 4B movement. Join us as we explore this trend's empowering potential and the seemingly self-restricting choices it entails. We dive into …

1
So Frickin' Healthy Bonus: The Simple Science of Keto Explained ft. Ben Nordemann 36:25

14d ago36:25

36:25

Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more infor…

1
Deep Dive - YOUR VOTE MATTERS - Breaking Free from Learned Helplessness and TAKING BACK CONTROL 22:02

14d ago22:02

22:02

Discover the surprising link between learned helplessness and everyday behaviors such as voting and relationship dynamics. Have you ever wondered why some people feel powerless even when they have control? Join us on this episode as we peel back the layers of this psychological phenomenon and its profound impact on our lives. We spotlight the small…

1
YOUR VOTE MATTERS - Breaking Free from Learned Helplessness and TAKING BACK CONTROL 22:53

15d ago22:53

22:53

Can a single vote truly impact the democratic process, or are we trapped in a cycle of learned helplessness? This episode promises to illuminate the powerful psychological forces shaping voter turnout, exploring how feelings of powerlessness and systemic barriers like gerrymandering stifle civic engagement. We unravel the concept of learned helples…

1
Deep Dive - Unlocking Life Book Review, Part 6 of 6 - Reflection on Authorial Perspective 25:24

15d ago25:24

25:24

What happens when you redefine masculinity, tackle trauma, and navigate the digital world with authenticity? Join us as we uncover the powerful insights from "Unlocking Life," guided by the author's transformative journey as a rehabilitation counselor. This episode promises to reshape your understanding of strength and resilience, emphasizing the i…

1
Deep Dive - Unlocking Life Book Review, Part 5 of 6 - General Insights for Readers 56:32

15d ago56:32

56:32

What if resilience isn’t a trait you’re born with, but a skill you can cultivate? Unlock new perspectives on bouncing back from adversity with humility as we unpack insights from the transformative book "Unlocking Life." We promise you'll redefine your understanding of strength and self-worth, shedding the weight of societal expectations, and disco…

1
Deep Dive - Unlocking Life Book Review, Part 3 of 6 - Structure and Layout Analysis 19:47

16d ago19:47

19:47

Unlocking life's potential is not just a catchphrase—it's a transformative journey. Imagine a world where you can tailor your personal growth path just like a choose-your-own-adventure book. That's exactly what the remarkable "Unlocking Life" offers, breaking away from traditional self-help conventions. Our latest episode unravels the extraordinary…

1
Deep Dive - Unlocking Life Book Review, Part 2 of 6 - Author Influence and Themes 16:28

16d ago16:28

16:28

Unlock the secrets to a more authentic and fulfilling life as we dissect the powerful themes in "Unlocking Life." This isn't your typical self-help spiel; it's a journey into self-compassion and radical self-acceptance that could redefine how you view resilience. We unravel the complexities of relationships, offering fresh perspectives on love lang…

1
Deep Dive - Unlocking Life Book Review, Part 4 of 6 - Author's Voice and Reader Experience 15:11

16d ago15:11

15:11

Ever felt trapped by someone else's opinion of your worth? Discover how the author of "Unlocking Life" turned a pivotal moment of self-realization into a powerful narrative on self-worth and resilience. This episode promises to guide you through the intricacies of personal growth and vulnerability, drawing from the author's rich experiences in reha…

1
Deep Dive - Unlocking Life Book Review, Part 1 of 6 - Overall Dive 17:25

17d ago17:25

17:25

Unlock the secrets to personal transformation as we take you behind the scenes of "Unlocking Life: Insights and Ideas from Information for Life." Join us on this engaging exploration with the brilliant mind behind the book, who shares their journey of weaving personal experiences and academic prowess into a narrative that speaks to everyone. With a…

1
Deep Dive - The Vampire Myth and the Self-Centered Personality - Understanding the Parallels 13:40

18d ago13:40

13:40

What do legendary vampires and self-centered personalities have in common? Discover the fascinating connections as we unravel how classic vampire myths mirror modern-day emotional exploitations. Through the lens of immortality, feeding off others, and the fear of sunlight, we explore psychological themes such as the relentless pursuit of validation…

1
Deep Dive - Attention-Seeking Behaviors - The Why of Things, Part 15 of 15 25:49

19d ago25:49

25:49

What if understanding attention-seeking behavior could transform your relationships for the better? Join us as we unpack the psychological intricacies of such behaviors, often born from insecurity and the need for external validation. We explore the patterns associated with cluster B personality traits, including antisocial, narcissistic, and borde…

1
Attention-Seeking Behaviors - The Why of Things, Part 15 of 15 13:44

19d ago13:44

13:44

Unlock the secrets to understanding and managing attention-seeking behaviors in relationships, especially when dealing with individuals exhibiting Cluster B personality traits. Have you ever felt overwhelmed by someone's need for constant attention, leaving your own needs in the shadows? Our latest episode promises to equip you with the tools to na…

1
The Vampire Myth and the Self-Centered Personality - Understanding the Parallels 40:33

19d ago40:33

40:33

Unlock the secrets of guarding your emotional well-being by learning how to identify and manage the "emotional vampires" in your life. Discover the fascinating parallels between ancient vampire myths and modern self-centered behaviors, shedding light on how these individuals drain your energy and dominate your mental space. We'll help you recognize…

1
Emotional Dysregulation - The Why of Things, Part 14 of 15 6:08

19d ago6:08

6:08

Unlock the secrets of navigating emotional storms as we explore the complex world of emotional dysregulation. Why do some individuals grapple with managing their emotional responses, creating turmoil in their lives and those of their loved ones? Discover how certain Cluster B disorders—such as Impulsive Disregard Disorder, Extreme Self-Focused Diso…

1
Deep Dive - Emotional Dysregulation - The Why of Things, Part 14 of 15 19:41

19d ago19:41

19:41

What drives someone to react with such intense emotions that seem out of sync with the situation? This episode promises to unravel the complexities of emotional dysregulation, shedding light on how early experiences and trauma imprint deep emotional patterns that can persist into adulthood. We'll explore the connections between these ingrained resp…

1
Deep Dive - Boundary Violations - The Why of Things, Part 13 of 15 22:28

19d ago22:28

22:28

What if understanding the intricate dynamics of boundaries could revolutionize your relationships? Our latest episode unpacks the essential role of personal boundaries in maintaining healthy connections and safeguarding our well-being. We explore how these invisible fences protect our time, energy, and values, and why some individuals struggle with…

1
Boundary Violations - The Why of Things, Part 13 of 15 5:50

19d ago5:50

5:50

What happens when personal boundaries are ignored or steamrolled? Explore the intricate dynamics of boundary violations in relationships and their profound impact on our emotional health. This episode takes an in-depth look at how crucial boundaries are for nurturing trust and respect between individuals. We'll unravel the complexities surrounding …

1
Difficulty with Accountability - The Why of Things, Part 12 of 15 5:41

19d ago5:41

5:41

Ever wondered why some people just can't seem to own up to their mistakes? Our latest episode promises to unlock the mysteries behind accountability avoidance and its repercussions in emotionally intelligent relationships. We tackle the troubling behaviors that emerge when blame-shifting and excuse-making become the norm, leaving those involved fee…

1
Deep Dive - Difficulty with Accountability - The Why of Things, Part 12 of 15 17:19

19d ago17:19

17:19

Unlock the secrets of maintaining accountability in relationships and discover how understanding specific personality traits can impact your ability to take responsibility. Can fragile egos and the fear of criticism be holding some people back from owning their actions? Join us for an enlightening conversation as we break down the complexities of a…

1
3: Track Your Activity 14:14

19d ago14:14

14:14

Tracking Your Activity: Harnessing Data for Health Today’s session is called "Track Your Activity" to Prevent T2, and the importance of tracking physical activity to prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some different tracking methods, and understand the importance for consistency in tracking to a…

1
Interpersonal Exploitation - The Why of Things, Part 10 of 15 5:36

19d ago5:36

5:36

Unlock the secrets of navigating interpersonal exploitation in relationships. Have you ever wondered why some individuals view relationships as mere transactions, using others as tools for personal gain? Join us as we explore the motivations behind such behavior, focusing on those with cluster B traits—including Impulsive Disregard Disorder, Extrem…

1
Deep Dive - Interpersonal Exploitation - The Why of Things, Part 10 of 15 21:55

19d ago21:55

21:55

Could understanding the hidden dynamics of interpersonal exploitation be the key to more fulfilling relationships? Join us as we examine how certain personality disorders, notably those in the Cluster B category, can create an environment ripe for exploitation, often marked by entitlement, lack of empathy, and self-centeredness. We take a closer lo…

1
Deep Dive - Need for External Validation - The Why of Things, Part 11 of 15 14:51

19d ago14:51

14:51

Unlock the secrets to understanding your need for external validation and discover how it shapes your interactions and self-worth. Ever wondered why some people seem to crave attention while others wield power to feel validated? We promise a compelling exploration of personality types like Impulsive Disregard Disorder, Extreme Self-Focus Disorder, …

1
Need for External Validation - The Why of Things, Part 11 of 15 5:29

19d ago5:29

5:29

What drives some individuals to constantly seek approval, while others find strength within themselves? Join us as we unravel the complex world of external validation. We promise to shed light on why certain people crave affirmation and the emotional toll it takes on both the seeker and those around them. This episode delves into the various manife…

1
Idealization and Devaluation - The Why of Things, Part 9 of 15 5:57

19d ago5:57

5:57

What happens when the person you thought was perfect suddenly becomes your harshest critic? Discover the emotional rollercoaster of idealization and devaluation in relationships with individuals exhibiting cluster B traits. Our latest episode unravels the complex cycles that transform admiration into disillusionment in a heartbeat. With a focus on …

1
Deep Dive - Idealization and Devaluation - The Why of Things, Part 9 of 15 17:30

19d ago17:30

17:30

Have you ever been swept off your feet, only to feel like the rug was pulled out from under you soon after? This episode uncovers the tumultuous cycle of idealization and devaluation in relationships, a pattern that's often played out when someone is placed on a pedestal only to be brought down harshly. We explore the psychological underpinnings of…

1
Deep Dive - Difficulty with Object Constancy - The Why of Things, Part 8 of 15 15:50

19d ago15:50

15:50

What happens when the invisible thread of object constancy unravels, leaving relationships hanging by a thread? In our latest episode, we promise to unravel the mysteries behind this psychological concept that holds emotional connections together. Discover how object constancy impacts relationships, especially in the face of physical distance or di…

1
Difficulty with Object Constancy - The Why of Things, Part 8 of 15 5:42

19d ago5:42

5:42

Unlock the secrets behind object constancy and its profound impact on relationship dynamics. Ever wondered why some people can't seem to maintain emotional connections when apart or during conflicts? Join us as we explore how this challenge manifests in individuals with cluster B personality traits, such as those with Impulsive Disregard Disorder, …

1
Deep Dive - Impulsivity - The Why of Things, Part 6 of 15 29:36

20d ago29:36

29:36

Ever wondered how impulsivity intricately weaves its way into personality disorders and everyday life? Discover the profound impact impulsive actions can have, not just as a trait but a complex mechanism influencing relationships, careers, and even finances. This episode promises insights into distinguishing impulsivity from spontaneity and uncover…

1
Deep Dive - Fear of Abandonment - The Why of Things, Part 7 of 15 11:08

20d ago11:08

11:08

What happens when the fear of abandonment takes the wheel in our relationships? Join us for a compelling exploration into how emotional codependency and cluster B personality traits can entangle us in cycles of fear and withdrawal. Through an engaging dating app story, we uncover how these dynamics can lead to misinterpretations and defensive behav…

1
Fear of Abandonment - The Why of Things, Part 7 of 15 9:16

20d ago9:16

9:16

What if the fear of abandonment could be the hidden force driving chaos in your relationships? Today, we unravel the depths of this fear, especially as it manifests in those with Cluster B traits. Our conversation shines a light on how deep-seated emotional pain and insecurity can give rise to conditions like Impulsive Disregard Disorder (IDD), Ext…

1
Impulsivity - The Why of Things, Part 6 of 15 7:18

20d ago7:18

7:18

Impulsivity isn't just acting on a whim—it's a complex behavior with profound consequences. What if the decisions you make in the heat of the moment could unravel your relationships and destabilize your life? Join us as we expose the raw truth behind impulsivity, particularly in those with Cluster B personality disorders. Our captivating discussion…

1
Unstable Self-Image - The Why of Things, Part 5 of 15 7:20

20d ago7:20

7:20

What happens when your sense of self feels like a rollercoaster ride with no end in sight? Join us on a compelling exploration of the unstable self-image, a reality for many living with cluster B personality disorders. Through personal stories and expert insights, we uncover the erratic behaviors and emotional turmoil that stem from an ever-shiftin…

1
Difficulty with Emotional Empathy - The Why of Things, Part 4 of 15 8:44

20d ago8:44

8:44

Imagine navigating the world without the compass of empathy, where emotional connections feel perpetually out of reach. Join us as we unravel the nuanced distinctions between emotional and logical empathy, particularly among those with Cluster B personality traits. Through a poignant personal story, we shed light on the often misunderstood challeng…

1
Deep Dive - Difficulty with Emotional Empathy - The Why of Things, Part 4 of 15 14:51

20d ago14:51

14:51

Discover the surprising ways empathy, or its absence, shapes the lives of those with cluster B personality traits. What if the key to understanding these complex behaviors lies not in judgment but in a deeper appreciation of the human experience? Join us as we unravel the layers of empathy across narcissistic, antisocial, borderline, and histrionic…

1
Deep Dive - Unstable Self-Image - The Why of Things, Part 5 of 15 13:57

20d ago13:57

13:57

Unlock the secrets to understanding the complex interplay between unstable self-image and romantic relationships, particularly within the framework of cluster B personality disorders. Boldly addressing the tumultuous world of narcissistic, borderline, histrionic, and antisocial disorders, we promise to reveal how a fragmented sense of self can lead…

1
Intense Emotional Reactions - The Why of Things, Part 3 of 15 5:02

20d ago5:02

5:02

Can we truly navigate the storm of intense emotions, or are we bound to be swept away? In this episode, we promise to equip you with the insights and strategies to manage the emotional turbulence often associated with cluster B personality disorders. Discover how emotionally intelligent individuals maintain balance amidst chaos, and contrast it wit…

1
Deep Dive - Intense Emotional Reactions - The Why of Things, Part 3 of 15 17:55

20d ago17:55

17:55

Unlock the secrets to understanding and managing intense emotional reactions linked to cluster B personality disorders. Discover how impulsive disregard disorder, extreme self-focus disorder, emotional intensity disorder, and dramatic attention-seeking disorder manifest in our daily interactions, and learn practical techniques for maintaining equil…

1
Deep Dive - Discarding Phenomena in Relationships - The Why of Things, Part 2 of 15 22:39

20d ago22:39

22:39

Can a relationship's sudden end be more than just a typical breakup? Discover the hidden layers of discarding in relationships, a harsh and abrupt severance often linked to cluster B personality disorders such as narcissistic and borderline personality disorders. We explore the motivations behind these abrupt endings—whether it’s ego protection or …

1
Discarding Phenomena in Relationships - The Why of Things, Part 2 of 15 14:54

20d ago14:54

14:54

When relationships end suddenly, leaving you blindsided and questioning everything, what really happened? Discover the intricate world of relationship discarding behavior as we unravel its ties to cluster B personality traits and the emotional turmoil it leaves behind. We'll help you recognize the fine line between necessary breaks for self-growth …

1
Deep Dive - Manipulation Tactics - The Why of Things, Part 1 of 15 1:05:02

21d ago1:05:02

1:05:02

Unlock the secrets to safeguarding your emotional well-being as we guide you through the maze of manipulation tactics in relationships. Ever wondered why some people resort to tactics like gaslighting or love bombing? This episode reveals the underlying motivations for such behaviors, often linked to personality traits like Impulsive Disregard Diso…

1
Manipulation Tactics - The Why of Things, Part 1 of 15 23:31

21d ago23:31

23:31

Unlock the secrets behind manipulation tactics and understand the intricate psychological motivations fueling them. Have you ever wondered how certain individuals seem to have the power to distort reality or isolate others? This episode promises to shine a light on tactics like gaslighting, triangulation, and victim blaming, revealing how they're u…

1
Deep Dive - Debunking Demons - Understanding Cluster B Personality Disorders, part 5 of 5 22:46

21d ago22:46

22:46

Unlock the secrets behind the enigmatic Cluster B personality disorders and discover tools to navigate these complex emotional landscapes. Have you ever wondered what truly motivates behaviors like manipulation and fear of abandonment? Join us as we demystify clinical terms, offering fresh perspectives with terms like Intentionally Deceitful Disord…

1
Debunking Demons - Understanding Cluster B Personality Disorders, part 5 of 5 2:29:06

21d ago2:29:06

2:29:06

Is your relationship causing more stress than joy? Join us as we uncover the intricate world of Cluster B personality disorders, where manipulation, abrupt endings, and emotional turbulence take center stage. We'll guide you through the maze of behaviors often found in these disorders, such as gaslighting, triangulation, and discarding. With a focu…

1
Testing a new Ai - The Vampiric Veil - Exploring Manipulation and Self-Discovery in Relationships 23:02

21d ago23:02

23:02

We are testing a new Ai. What if a relationship you've had could be reframed through the lens of vampire mythology? Join us for a captivating exploration of two Ai hosts talking about an unsent letter, as we unravel the shadowy realms of manipulation and self-discovery. From the energy-draining tactics reminiscent of a vampire's embrace to the libe…

1
T21Mom-Episode 140: Olympic Dreams in Paris-Mary, Ainsley and Dennis Take on the Games! 1:02:10

21d ago1:02:10

1:02:10

Join Mary, Ainsley and Dennis on an epic journey to the Paris Olympics! This week's episode dives into the highs (and hurdles) of making it to Paris, from battling extreme motion sickness to a last-minute dead iPad. But once they arrived, the Games were an unforgettable adventure! From the pool to the trampoline, and track to race walking, Mary cov…

Podcasts που αξίζει να ακούσετε

T2 Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς