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40fit Radio

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40fit Radio

40fit Radio

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40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
 
Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
 
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show series
 
Rip talks about how consistency with the basics is the foundation of effective processes.4:04 Comments from the haters12:17 Some current events19:16 Compliance in training23:55 Most effective processes are not complicated34:17 We are concerned with the average person41:23 Some things that are hard are not productive43:00 Your perception is not rele…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:48 Comments from the haters17:30 Ben on Rip’s favorite movies27:57 Haltings and rack pulls39:04 Rip’s Bruno story57:07 What we like to shoot1:05:10 one arm shorter than the other1:11:15 Stuck on the bench1:17:40 J. Peterson and Rip1:26:24 Yeah…that’s not my program…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:33 Comments from the haters11:52 The TUBOW supply17:46 TRT for women19:12 Programming for pregnancy26:11 First firearm38:38 Bunion surgery40:35 I don’t want to read the gray book46:19 Car (automobile)58:33 A question from a troll01:01:11 A new book idea01:02:09 Training wit…
 
Rip and John Musser discuss their top ten favorite comedy movies.1:37 What is a comedy13:12 Honorable mentions19:24 Getting past the actor22:08 Caddyshack24:55 Used Cars32:54 Victor/Victoria41:52 Young Frankenstein 49:30 Slap Shot57:58 Mad, Mad, Mad, Mad World1:06:42 Return of the Pink Panther1:18:54 Animal House1:27:24 The Big Lebowski…
 
Rip is joined by Karl Denninger, author and owner of The Market Ticker (https://market-ticker.org), for a conversation about the end of objective truth.10:28 Objective truth/ Covid Deaths20:59 The Bathroom Crime/Silencing Victims26:36 Social Media 30:39 Transwomen Taking Credit From Women34:58 Media Spin/Big Tech Censorship45:52 Responsibility/A Bi…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:54 Comments from the Haters11:24 Hard to get in the low bar position20:42 Secede 26:57 A call from a lover36:53 How to heal a fractured foot42:24 Nutrition after losing 200 pounds47:33 Young man lifting with arthritis1:09:45 A polite Canadian call…
 
Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better.1:52 Comments from the haters12:49 Training for aesthetics19:45 The modern narrative24:29 It’s genetics30:46 Abs are not the goal33:57 Big strong men were the best body builders40:03 Getting out of our lane46:48 You have a res…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters22:53 Fluctuations in strength increases29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question?40:03 New books coming?43:05 Classic comedies44:39 Audio version of Barbell Prescription48:21 Heavy negatives51:52 Bench hei…
 
Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.03:03 Training the young vs. the old20:11 Coaching is a separate skill25:19 The D1 coach32:26 Force production46:03 It’s not complicated55:43 Getting help with your coaching01:01:01 …
 
Rip is joined by Karl Denninger author and owner of https://market-ticker.org for a conversation about fear, data, and the current State of Things.6:13 The data12:49 The true dangers19:54 Selling fear24:52 Masks31:45 Testing39:51 The jab and PCR testing41:49 The evidence on how to beat COVID51:20 Moving against effective treatment53:34 The insuranc…
 
Rip answers questions from Starting Strength Network subscribers and fans.5:13 - Comments from the Haters16:38 - Thoughts on localism 31:24 I came here for weight lifting not politics 37:19 Update on Rip's recovery 40:20 What to look at other than mainstream50:49 How to channel disappointment in society into something productive1:02:12 What to expe…
 
Rip discusses the problem with outsourcing important aspects of your life to uninformed experts.Comments from the haters - 2:23People misrepresenting Rip’s arguments - 15:22Circling the wagons - 31:18Rip’s main point - 41:42Believing what you are told - 45:29The uninformed experts - 45:43You are responsible for you - 57:28…
 
Rip answers questions from Starting Strength Network subscribers and fans.3:33 Comments from the Haters17:34 How should my Mother train after she shattered her ankle?30:40 A caller bargaining his Mom out to Rip32:52 Rip’s rules on medical advice and some ranting48:52 Preparing for a max deadlift53:04 A Canadian makes an argument for totalitarianism…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:43 Haters12:30 Rip tells drinking stories26:35 Don’t be a pussy/breath between reps28:38 Pain in the quads during the squat33:35 Rip on printing money and cryptocurrency47:53 Republicism vs. Libertariansm vs. Objectivism 55:54 Power cleans and age demographic1:00:00 Pressin…
 
Rip and John Musser discuss the best Western movies of all time. 6:56 - Silverado14:09 - Bite the Bullet15:28 - Wyatt Earp/Tombstone29:10 - Unforgiven43:13 - Conagher 50:35 - The Sacketts56:05 - The Shootist1:01:15 - Favorite Western Actors1:18:28 - Single action Colt PistolsΑπό τον Mark Rippetoe
 
Rip answers questions from Starting Strength Network subscribers and fans.4:22 Comments From the Haters20:12 Getting Stronger on Only Programming Changes39:31 Making Things Harder41:17 Rip's Favorite Lifts42:10 Opening a Business in a Democrat City52:15 The NFL Combine 1:01:19 Things to have in a Kitchen…
 
Rip answers questions from Starting Strength Network subscribers and fans.5:15 Comments from the Haters16:44 Rip on Philosophy 25:30 Wife Can’t Hold Her Knees Out33:49 Jaun Needs to Buy the Book43:55 Immigration55:58 Which Drives Which? Volume or Intensity1:09:11 How’s the Milk in the States? You’re Not Eating1:21:40 Heart Health1:26:26 Well That’s…
 
Rip corrects your thinking on common misconceptions about Starting Strength and the reasons behind why we do each lift.3:43 Comments From The Haters13:54 Intro to Today's Topic23:30 Why We Squat56:11 Why We Press1:12:51 Why We Deadlift1:19:38 Why We Power Clean1:22:39 The Power SnatchΑπό τον Mark Rippetoe
 
Rip answers questions from Starting Strength Network subscribers and fans.1:38 Haters12:21 Should I Get Snipped?16:51 Good Nutritious Foods23:57 The Power Equation Clarified42:02 Athletic Potential / Bulgarians1:03:33 Rip on Building His House1:16:24 Should I Put Silly BS in My Clients Training?1:26:10 About Knee Slide…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:49 Comments from the Haters9:16 How to Pronounce Tabasco14:41 40% of Brits are Fascists23:12 How Not to Send in a Question25:39 What Should People Have Hard Copies of?36:20 How Not to do a 4 Day Split38:05 Body Composition in the Military41:43 Rip Talks Trucks50:33 Radar De…
 
Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters8:26 What is Power?12:51 We Aren’t Sports Fans17:03 Power Production is Genetic/Testing2414 Mechanics of a Vertical Jump36:56 The Significance of a Big Vertical Jump44:58 Two Ways to Pr…
 
Rusty Holcomb joins Rip to discuss their favorite horror movies.2:15 What is Horror?37:25 The Omen43:13 The Witch49:07 Event Horizon 52:17 Bram Stokers Dracula57:56 The Wolfman1:13:19 28 Days Later1:18:49 Cabin in the WoodsΑπό τον Mark Rippetoe
 
Rip answers questions from Starting Strength Network subscribers and fans.1:14 Comments From The Haters15:11 How to Handle a Bad Day in the Gym30:10 Plan Better for the Gym34:36 When Does a Boy Become A Man?38:06 The Second Layback in the Press/Programming the Press43:08 Bad Headaches While Training47:50 Losing and Gaining Weight with Starting Stre…
 
Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you. 1:49 About Dr. Malcolm Kendrick10:38 Vitamins ,Medications And Covid16:04 Clinical Trials And Antibiotics 20:55 What Covid Does To The Body26:46 Covid And The Media29:27 Medical Testing34:10 Stupid And Scared People36:43 Cholesterol …
 
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