Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.Από τον Mark Rippetoe

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.Από τον Mark Rippetoe

Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.Από τον Mark Rippetoe

Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.Από τον Mark Rippetoe

The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.Από τον Mark Rippetoe

A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Από τον Mark Rippetoe

Rip answers questions live from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Από τον Mark Rippetoe

Rip answers questions live from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Από τον Mark Rippetoe