Τα καλύτερα Sienna podcast (2024)

1
Life Beyond the Ph.D and Celebrating Non-Academic Achievements with Jennifer Polk 1:30:23

6M ago1:30:23

1:30:23

In this episode of the Sienna and Slate podcast, Jennifer Polk discusses how to transition to life after the Ph.D., why it's important to celebrate things you achieve outside of your studies or work, and how to find ways to bring more happiness into your life, even when you're busy with your career. Key Points: Finding Safe Spaces: The conversation…

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Shortcast - Be As Good A Student As You Are A Teacher 9:03

7M ago9:03

9:03

This thought-provoking shortcast is all about the importance of lifelong for educators. The inspiration for this shortcast came from a conversation that I had with a mentor who said we can't be innovative in our teaching or thoughts when we have stopped learning and growing. This emphasizes the need for educators to be not only excellent teachers b…

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Crossing the Race Line with Dr. Melvin Murphy & Lukas Velush 1:01:27

7M ago1:01:27

1:01:27

This episode features Dr. Keo in conversation with Dr. Melvin Murphy and Lukas Velush about their book, "Crossing the Race Line: One Murder, Two Strangers, and a Journey to Healing and Change." The Spark of Connection: The conversation begins by introducing Melvin and Lukas, who met while working at Microsoft. The book's backstory emerges from the …

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The Unyielding Grips of Burnout 9:12

7M ago9:12

9:12

Welcome to this shortcast episode. Today, we're diving deep into the ever-present struggle of burnout. We all know the feeling: caught in a relentless cycle of expectations, responsibilities, and societal pressures. This constant grind can lead to a debilitating state – burnout. Research on burnout is vast, and the personal stories are even more so…

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Finding Purpose in the Struggle: Dr. Nicholas Hartlep on Race, Faith, and Education 46:04

8M ago46:04

46:04

This episode of the Sienna and Slate podcast features Dr. Nicholas D. Hartlep, who chairs the Education Studies Department at Berea College. Dr. Hartlep discusses his journey as a person of color in academia and his experiences with battle fatigue. Here are the key points: Early Experiences of Race and Education: Dr. Hartlep discusses his personal …

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Rising above the Chaos - with Dr. Rick Wallace 58:41

9M ago58:41

58:41

Let me introduce Dr. Rick Wallace, who is the CEO and founder of Visionatics Institute. he is a personal life enhancement advisor, life strategist, consultant, and counselor. His works include 26 profound books on societal issues like The World of Black Wealth, The Undoing of the African American Mind, and much more. Here are a few takeaways from o…

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Uncovering Hidden Stories: Empowering Families for Growth and Equity 54:21

9M ago54:21

54:21

In this inspiring episode of "Sienna and Slate," I had the pleasure of conversing with the remarkable Dr. Luz Casquejo Johnston, an esteemed educator with extensive experience in various educational roles. From being a teacher and charter school principal to becoming a professor at St. Mary's College of California, Dr. Luz has devoted herself to th…

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Navigating Academia: A Journey of Disruption, Identity, and Empowerment 6:03

10M ago6:03

6:03

Greetings from Sienna & Slate again! We address a sincere query from a community member who is struggling to balance their dejected need to alter the system from within with the toll it has taken on their identity as a researcher in this special episode. Join us as we explore the depths of cognitive dissonance, straddling borders, and negotiating i…

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Dr. Rose Aslan’s Journey: Embracing Transformation and Compassion 51:03

10M ago51:03

51:03

Join me in this captivating episode as I speak to Dr. Rose Aslan, a transformational life coach and academic. Dr. Rose shares her personal journey of leaving academia and finding a slower, more intentional life. We explore her academic background and the challenges she faced, including a lack of support and moments of doubt. Through perseverance an…

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Unveiling the Triumph Triad: A Journey through Neurodiverse Coaching with Dr. Norrine Russell 36:48

10M ago36:48

36:48

Join me, Dr. Keo, in this inspiring episode alongside the incredible Dr. Norrine Russell, founder of Vessel Coaching for Students. Driven by innovation, she has crafted a unique coaching approach for neurodiverse students, transforming challenges into triumphs. Dr. Russell's journey, from university-level teaching to founding the largest student co…

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The Art of Being You: Embracing Authenticity in Holiday Social Settings 13:00

11M ago13:00

13:00

Hey there, welcome to Sienna and Slate! We've been blown away by the love for our podcast, and you've asked for more chats on genius, resilience, and well-being. So, here's a quick episode where I open up about feeling a bit out of place during a recent event, a feeling that many of us might get during the holidays. I chat about the importance of e…

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Reconnecting with What Matters Most this Holiday Season 5:02

11M ago5:02

5:02

As we continue our week-long series on the common mistakes that can derail an academic's hopes for a rejuvenating and realigning holiday break, let's take a moment to recap our journey so far. On Day 1, we explored the challenge of "The Holiday Hustle," where we discussed the pitfalls of overworking during the holidays. Day 2 brought us "The Time T…

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Rejuvenation Begins with Self-Care 6:01

11M ago6:01

6:01

In this week's series, we've been diving into the common mistakes that can thwart an academic's holiday intentions of rejuvenation and realignment. On Day 1, we talked about "The Holiday Hustle," exploring the challenge of overworking during the holidays. On Day 2, we tackled "The Time Tension," discussing the importance of well-structured time man…

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Mastering Your Time: Overcoming Time Tension 3:06

11M ago3:06

3:06

As we continue our journey through the common mistakes that can hinder academics' intentions of using the holidays for rejuvenation and realignment, we've arrived at the secon pitfall: "Poor Time Management" or what we're playfully calling "The Time Tension" 🕰️. In case you missed our first email on Overworking During the Break, also known as "The …

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Breaking the Holiday Hustle: Prioritizing Your Well-Being 4:03

11M ago4:03

4:03

Hello there, this week are talking about the Five mistakes that can sabotage academics' intentions of using the holidays for rejuvenation and realignment: The first mistake that we are going to talk about is Overworking During the Break or what we are calling breaking the holiday hustle. I’m Keondria McClish Boyd and having been in academia for yea…

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Unlocking Holiday Joy: Navigating the Academic Hustle with Keondria McClish Boyd 3:15

11M ago3:15

3:15

Hi there, as the leaves change and the air turns crisp, we find ourselves really on the brink of the holiday season. For many of us academics, this time of year can be a whirlwind of stress and competing demands, leaving little room to plan and enjoy the holiday season. The holidays can often be stressful due to overwhelming to-do lists and competi…

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Breaking Barriers: The Inspiring Stories of Trailblazers in the Space Program 1:00:08

12M ago1:00:08

1:00:08

In this captivating episode of Sienna and Slate, join me, Dr. Keo, as I have the pleasure of sharing space with an extraordinary individual who made history at NASA. We welcome Sharon McDougal, the first black woman to serve as a spacesuit technician, crew chief, and space shuttle crew escape equipment process department manager. Our conversation i…

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Embracing Authenticity and Balancing Life - A Journey of Creativity and Wellness 48:43

12M ago48:43

48:43

In this inspiring podcast episode, I am joined by the talented music artist, Mackenzie Morrow, hailing from South Carolina. Mackenzie’s music journey began as an instrumentalist, but it was through the power of songwriting that she found her authentic voice as an artist. She shares with us her deep connection with music as a therapeutic medium. Tog…

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Episode 4: Water Your Plants Shortcast 4:52

1y ago4:52

4:52

In our latest episode, we dive deep into the metaphor of "watering our plants" as a profound reflection of personal growth and our interconnectedness as a collective. Join us as we explore this powerful analogy that resonates deeply with our existence, both as individuals and as part of a broader community. The journey began with a simple moment of…

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Nurturing Our Souls: The Profound Wisdom of Watering Our Plants 4:52

1y ago4:52

4:52

In our latest episode, we dive deep into the metaphor of "watering our plants" as a profound reflection of personal growth and our interconnectedness as a collective. Join us as we explore this powerful analogy that resonates deeply with our existence, both as individuals and as part of a broader community. The journey began with a simple moment of…

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Episode 4: Unveiling the Layers: Exploring the Intersection of Identity, Imagination, and Education with Kerry Connelly 50:27

1y ago50:27

50:27

In this captivating episode of our podcast, come join us for an incredible journey with Kerry Connelly. She's not just a scholar; she's a soul deeply dedicated to justice, spirituality, and the beauty of intersecting the two. Kerry, an author, podcaster, blogger, and spiritual worker, warmly welcomes us into her world, sharing her personal odyssey …

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Episode 3: Embracing Imperfection and Creating Space for Creative Connection with Justine Hwang 53:58

1y ago53:58

53:58

Join me in this episode as I welcome Justine Hwang, a social impact calligrapher and creative workshop host. I'm thrilled to have Justine as my guest, as she brings a light and inspiration to the world through her work. We dive deep into her journey and explore the transformative power of embracing imperfection and creating spaces for vulnerability…

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Episode 2: Empowering the Next Generation: A Journey of Entrepreneurship and Education 54:17

1y ago54:17

54:17

In this captivating podcast episode, I sit down with Dana Cannon Bryson, a dynamic individual who wears many hats: founder of Building Young Moguls, instructor, children's book author, and more. Dana shares her inspiring journey, navigating through different academic backgrounds and discovering her passion for teaching and empowering young minds. K…

1
Episode 1: Exploring Academic Well-being with Sienna & Slate 3:42

1y ago3:42

3:42

Welcome to the first episode of the Sienna & Slate podcast! I'm Keondria McClish-Boyd, the founder of Sienna & Slate—an academic well-being company. Join me as we embark on a journey to uncover the essence of academic wellness and its connection to our identities, scholarship, and resilience. Join me and my guests as we share stories of faith, wisd…

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APES PODCAST🌊😈🪲🐝🏔🔥🌲 8:54

2+ y ago8:54

8:54

Listen to Elena, Ilsa, Bella and Ava talk about controversial environmental topics!

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Positive Outcomes of the Cold War 11:04

3+ y ago11:04

11:04

Guest on the show, Historian Dr. John John, gives the listeners a little more insight on the positive things that came from such a dark period in the World’s History.

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Break Ups 15:27

5y ago15:27

15:27

Break Ups are a bitch but let's but you'll be ok....--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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What is your sex number? 3:42

5y ago3:42

3:42

Not how many bodies but how much sex do you need to have a d how long can you go without having sex?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

1
Does chivalry still exist? 2:30

5y ago2:30

2:30

I want to hear both sides of the story here people. Men feel like were one sided and women feel the same way... Let's come to an understanding.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support…

1
Boy are liars STUPID 4:57

5y ago4:57

4:57

I hate when people lie and call themselves being good at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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Do men still cuddle? 1:53

5y ago1:53

1:53

What's up with this and where are the men that like to cuddle with there woman? Do they still exist.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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Why the fuck do you need PRIVACY? 2:05

5y ago2:05

2:05

How do you feel about your spouse wanting privacy? Are you the person who wants the privacy and if so why?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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Desperately Seeking 2:38

5y ago2:38

2:38

What does it mean to be desperate? Do you think that's a good thing or a bad thing? Would you be with someone that's desperately seeking? What issues can it cause in a relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/su…

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Is your spouse married? What would you do if you found out. 4:17

5y ago4:17

4:17

People who are married but still act like there single.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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Do you Fight with your INTUITION or NAW????? 3:21

5y ago3:21

3:21

What do you do when you get that feeling in the pit of your stomach....--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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Relationship Goals 4:15

5+ y ago4:15

4:15

Every relationship problem you can possibly think of......--- Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-royale/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support

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sienna y and jacob 0:58

5+ y ago0:58

0:58

RE

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siennay and jacob 1:00

5+ y ago1:00

1:00

RE

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Sienna.Y and Jacob 1:32

5+ y ago1:32

1:32

Driving Question Religion Podcast

1
Pod 3:43

5+ y ago3:43

3:43

G

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APUSH Final Project 7:38

5+ y ago7:38

7:38

Final project

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Sienna Y and Jacob 1:42

5+ y ago1:42

1:42

One Holy and Apostolic Church Podcast

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The Cause for Romeo and Juliet's Deaths 4:28

5+ y ago4:28

4:28

Through and interview with the chief watchwoman, newswoman Sienna Phipps we find out who is at fault for the deaths of Romeo Montague and Juliet Capulet.