Τα καλύτερα Rebranded podcast (2024)

1
Are You At War With Anxiety? 33:45

5h ago33:45

33:45

In this episode, Rick discusses anxiety and the war we rage to battle it. Featured music includes: "Runaway Train" by Soul Asylum and "War" by Sum 41.Από τον Rick Sherwood

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

20h ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

1
3 Things I'm Doing for My New TpT Store (That I Don't Do for My Established one) 11:15

3d ago11:15

11:15

Ever wondered why some TPT businesses flourish while others flounder? Join me, Lauren Fulton, as I reveal the top three strategies that are setting my new TPT venture apart from my established one. Drawing from over eight years of experience, I'll share how building a deep connection with your audience through blogging can make all the difference. …

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Empowering Nurses: Insights from a Black Nursing Leader with Jasmine Miller, DNP, RN, CNL 25:16

17d ago25:16

25:16

Listen as Dr. Miller and I discuss her path of gaining her education and experience in nursing.

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The Dark Empath Part 2 31:38

3d ago31:38

31:38

Rick and Rebecca continue their discussion about the dark empath. Featured music includes: "Hard To Love" by Lee Brice and "Let Me Down Easy" by Billy Currington. Check out our Facebook page for an article that discusses dark empaths as well.Από τον Rick Sherwood

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Friday Round Table: Are You A Lone Wolf? 49:45

6d ago49:45

49:45

In this round table episode, an article found on the Small Business Bonfire website, by Lachlan Brown on September 15, 2024, about being a lone wolf is discussed.Από τον Rick Sherwood

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The Dark Empath 25:50

7d ago25:50

25:50

Welcome! If you have ever heard Rick mentioned the term "dark empaths" and have wondered what they are.. well you are in luck today. Rick is starting his series on "dark empaths". Featured music includes: "Raining Vengeance" composed by Michael Giacchino and "Flight" composed by Hans Zimmer.Από τον Rick Sherwood

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

9d ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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🔒 From Discouraged to Delusional 15:04

10d ago15:04

15:04

Subscriber-only episode We're flashing back to August of 2017, where I hit my first 3 figure month, then tripled that amount by October of the same year. And I'm on target to follow that same trend now, 7 years later - but with less than 1/4 of the products. And I'm sharing exactly how I got here and how I plan to hit that goal!…

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Flying Through The Weekend 52:38

10d ago52:38

52:38

What does flying and human life have in common?? Find out as Rick and Rebecca discuss the London, Ontario Air Show. Featured music includes: "Danger Zone" by Kenny Loggins and "Hold My Hand" by Lady Gaga.Από τον Rick Sherwood

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3 Things I'm Doing in My TpT Business in the Next 3 Months 9:55

10d ago9:55

9:55

Could a few strategic tweaks skyrocket your Teachers Pay Teachers (TPT) business? We promise you'll learn actionable tactics in this episode that could change your game. We're unveiling three targeted strategies we’re rolling out over the next three months to boost customer engagement and drive sales. From setting up tripwire ads for both our estab…

1
Friday Round Table: Asking For Help And Why We Don't 48:05

13d ago48:05

48:05

In this episode of the round table, Rick, Shari and Rebecca discuss have a conversation about asking for help. The conversation was sparked by an article found on the Harvard Business Review by Manfred F.R. Kets de Vries published in the July - August 2023 edition on why we don't ask for help. Check out the article posted on Black Sheep Rebranded's…

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Two out Of Three 28:28

14d ago28:28

28:28

In this episode, Rick discusses how it is important to try to focus on doing only two things at once. Featured music includes: "Two Out Of Three Ain't Bad" by Meatloaf and "The Climb" by Miley Cyrus.Από τον Rick Sherwood

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🔒 First 3-Figure Month for New Store! 10:59

15d ago10:59

10:59

Subscriber-only episode After weeks of battling through illness, moving, and travel, I return with an apology and a promise to reward your patience with extra content. Join me as I share the trials of maintaining a business amidst life's chaos and extend my empathy to fellow entrepreneurs feeling overwhelmed. From setting up vital systems to keep a…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

16d ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

1
How Do You Determine Your Value? 32:18

17d ago32:18

32:18

In this episode, Rick discusses how in today's day and age, we seem only to find our value in monetary things, instead of how we contribute to society. Featured music includes: "Money, Money" by Billy Idol and "Star Gazing" by Myles Smith.Από τον Rick Sherwood

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5 Things I've Learned Starting a New TpT Store in 2024 20:09

17d ago20:09

20:09

Ready to uncover the secrets behind building a successful Teachers Pay Teachers (TPT) business from scratch? Join me, Lauren Fulton, as I recount my 2024 journey of starting a new (2nd!) TPT store in a completely different niche after eight years of growing and running an established store. You’ll hear firsthand about the hurdles I faced while jugg…

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Friday Round Table: The Perspective From Your Shoes 58:55

20d ago58:55

58:55

In this episode of the round table, the trio discuss how one never really know what is going on with others, despite our best efforts. What does it mean to be you?Από τον Rick Sherwood

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In A Hurry, Do You Know Why? 33:47

21d ago33:47

33:47

In this episode, Rick discusses how, in this season of change, people always seem to be in a hurry to get no where. Featured music include: "In The Air Tonight" sung by Chris Daughtry and Brad Arnold and "I'm In A Hurry (And I Don't Know Why)" by Alabama.Από τον Rick Sherwood

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

23d ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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Take A Chance, Don't Be Afraid To Try 33:13

24d ago33:13

33:13

In this episode, Rick talks about how hard work and effort pay off. Don't be afraid to try new things, don't settle. Featured music includes: "The Greatest" by Kenny Rogers and "Settlin'" by Sugar Land.Από τον Rick Sherwood

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Against All Odds: Navigating Nursing as a Black Woman with Jessica Winfrey 14:29

24d ago14:29

14:29

Listen as Jessica and I discuss what it is like being a minority woman in the nursing field.

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Friday Round Table: Don't Fear Your Boogie Man 1:13:45

27d ago1:13:45

1:13:45

In this episode of the round table, our trio, using examples from their own lives, discuss the boogie man. Stay to the end to hear the secret song!Από τον Rick Sherwood

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Face The Waves Head On 30:44

28d ago30:44

30:44

In this episode, Rick discusses how life is about messing up and learning. The struggle is real, face the waves head on. Learn to be strong. Featured music includes: "Tears in Heaven" by Eric Clapton and "You Are Enough" by Citizen Solider.Από τον Rick Sherwood

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

30d ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

1
Rick's Monday Morning Rant 32:03

1M ago32:03

32:03

In this episode, Rick talks about blame and the guilt survivors feel after the fact, and how it is never mentioned in the media. Featured music includes: "When Legends Rise" by GodSmack and "Separate Ways (Worlds Apart)" by Daughtry and Lzzy Hale.Από τον Rick Sherwood

1
Breaking Barriers: The Journey of Minorities in Medicine with Veronica Miles 17:08

1M ago17:08

17:08

Listen as Veronica share her experience as a black woman navigating medical school.

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Friday Round Table: Fundamentals of Respect 1:05:58

1M ago1:05:58

1:05:58

In this episode, Rick, Shari and Rebecca discuss the challenges of respect: do you earn respect, or should you be respected because you were born?Από τον Rick Sherwood

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If You Want To Be Happy, Stop Making Comparisons 29:03

1M ago29:03

29:03

In this episode, Rick discusses how using comparisons won't make you happier. Featured music includes: "Good To Be Me" by Uncle Kracker and Kid Rock and "Country Strong" by Gwyneth Paltrow.Από τον Rick Sherwood

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

1M ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

1
In Troubled Times, Face The Wind 26:03

1M ago26:03

26:03

In this episode, Rick discusses how we need to face the wind head on in times of trouble, to push through the heavy times. Featured songs include: "Wasted Days" by John Mellencamp and Bruce Springsteen and "Against The Wind" by Bob Seger and the Silver Bullet Band.Από τον Rick Sherwood

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Unconscious Bias and Its Impact on Careers 7:37

1M ago7:37

7:37

This episode shared ways to identify and address unconscious bias at work.

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Friday Round Table: Understanding Yourself Better Part 3 1:07:44

1M ago1:07:44

1:07:44

Rick, Shari and Rebecca discuss the last 3 lessons we can take from Carl Jung to help understand ourselves better: Cultivating Self-Reflection, Seeking Balance in All Aspects of Life and Embracing the Lifelong Journey of Self Discovery.Από τον Rick Sherwood

1
Get Off Your Own Back 23:58

1M ago23:58

23:58

In this follow up episode, Rick discusses, how even positive labels can be harmful. It is important not to beat yourself up for having given labels to people in the past. You are a work in progress. Featured music includes: "Under Your Scars" by Godsmack and "Second Chance" by Shine Down.Από τον Rick Sherwood

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

1M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

1
I've Got A Name 29:10

2M ago29:10

29:10

In this episode, Rick discusses how nicknames and labels may seem innocent and cute, but can in reality be harmful. Featured songs include: "Bad, Bad Leroy Brown" by Jim Croce and "I've Got A Name" by Jim Croce.Από τον Rick Sherwood

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Promoting Gender Equity at Work 6:57

2M ago6:57

6:57

In this episode, we discuss challenges and solutions related to gender equity.

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Friday Round Table: Understanding Yourself Better Part 2 57:40

2M ago57:40

57:40

In this episode, Rick, Shari and Rebecca further their discussion about the 11 key lessons taken from Carl Jung that can help us understanding ourselves better.Από τον Rick Sherwood

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Why Do We Try To Be Chameleons In Relationships? 23:51

2M ago23:51

23:51

In this episode, Rick discusses why people tend to be chameleons in relationships. Featured songs include: "You Say You Love Me" by Alexiane and "Karma Chameleon" by Culture Club.Από τον Rick Sherwood

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

2M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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The Struggle to Be Authentically You Is Real 24:55

2M ago24:55

24:55

Join Rick as he discusses how important, yet challenging it is, to be authentically you. Featured song is: "Here Comes The Sun" by The Beatles.Από τον Rick Sherwood

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Navigating the Corporate Ladder as a Minority 6:17

2M ago6:17

6:17

While the path to success in corporate America can be challenging, it's not insurmountable. Listen as I discuss what it is like as a minority in corporate settings.

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Friday Round Table: Understanding Yourself Better Part 1 57:47

2M ago57:47

57:47

In this episode, Rick, Rebecca and Shari discuss an article, by Holly Burns, about 11 lessons that will help you understand yourself better. The article is based on theories from Carl Jung.Από τον Rick Sherwood

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To Be A Guy In 2024 30:16

2M ago30:16

30:16

In this episode, Rick discusses what it is like to be a male in 2024. Featured music is: "To Be A Man" by Dax.Από τον Rick Sherwood

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

2M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

1
Exploring Seasonal Affect Disorder 25:19

2M ago25:19

25:19

In this episode, Rick and Rebecca discuss Seasonal Affect Disorder (SAD). Featured songs include: "Rainy Days and Mondays" by The Carpenters and "Monday, Monday" by The Mamas & and the Papas.Από τον Rick Sherwood

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Friday Round Table: The Effects of Fatigue 36:47

2M ago36:47

36:47

In this episode of the round table, Rick, Shari and Rebecca discuss how fatigue can have a very negative impact on our lives.Από τον Rick Sherwood

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2024: An Age of Hypocrisy 25:24

2M ago25:24

25:24

In this episode, Rick discusses how everyday we are faced with hypocrisy. Featured music includes: "Dirty Deeds Done Dirty Cheap" by Ac/DC and "The Final Countdown" by Europe.Από τον Rick Sherwood

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

2M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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🔒 Breaking 1,800 Subscribers and Strategic Future Plans 8:36

2M ago8:36

8:36

Subscriber-only episode Curious about how we've skyrocketed to over 1,800 email subscribers and hit early sales in July? Join us in this episode where we spill the beans on our latest store milestones and share the excitement of receiving our first unsolicited reviews on paid products. We also discuss the progress of our virtual assistant on major …

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