Τα καλύτερα Pathways To Well Being podcast (2024)

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Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald 36:23

14d ago36:23

36:23

On this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan.Full transcript: https://www.ifm.org/news-insights/biological-aging-health-spanΑπό τον The Institute for Functional Medicine

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Neuroinflammation, Brain Function, & Mental Health 42:45

17d ago42:45

42:45

On this episode of Pathways to Well-Being, we welcome Jaquel Patterson, ND, to explore the systemic impacts of neuroinflammation on physiological and psychiatric conditions and outline functional medicine approaches to optimizing brain health.Full transcript: https://www.ifm.org/news-insights/neuroinflammation-brain-function-mental-health/…

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Whole-Person Care for Perimenopause Symptoms 45:17

1M ago45:17

45:17

Carrie Levine, CNM, IFMCP discusses whole-person care for perimenopause and personalized approaches for assessing and treating fluctuating hormonal patterns.Full transcript: https://www.ifm.org/news-insights/podcast-july-2024-whole-person-care-perimenopause/Από τον The Institute for Functional Medicine

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Drug-Induced Nutrient Depletion and How Functional Medicine Pharmacists Can Help 43:54

2M ago43:54

43:54

In this episode of Pathways to Well-Being, we welcome functional medicine pharmacists Dr. Lara Zakaria and Dr. Melody Hartzler to discuss drug-induced nutrient depletions and the role of pharmacists on collaborative care teams.View full transcript here: https://www.ifm.org/news-insights/podcast-july-2024-nutrient-depletion-and-pharmacists/…

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Mental-Emotional-Spiritual Connections to Physiology 44:11

3M ago44:11

44:11

In this episode of Pathways to Well-Being, Kara Parker, MD, discusses social determinants of health and assessing mental-emotional-spiritual well-being.Read episode transcript here: https://www.ifm.org/news-insights/podcast-june-2024-mental-emotional-spiritual-connections/Από τον The Institute for Functional Medicine

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Exploring the Gut-Skin Connection 49:52

4M ago49:52

49:52

In this episode of Pathways to Well-Being, Drs. Michael Chapman and Patti Devers from Genova Diagnostics discuss the connection between skin and gut health.Read episode transcript here: https://www.ifm.org/news-insights/podcast-may-2024-exploring-the-gut-skin-connection/Από τον The Institute for Functional Medicine

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How the Changing Seasons Impact Nutrition, Health, & the Body’s Internal Clock 35:52

4M ago35:52

35:52

In this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Deanna Minich to discuss theintricate relationship between the changing seasons, circadian rhythms, the foods we eat, and our healthΑπό τον The Institute for Functional Medicine

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The Phytobiome, Planetary Health, and Human Disease 37:33

5M ago37:33

37:33

In this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Michael Ash to discuss what we know about the phytobiome and its potential implications for planetary and human healthView episode transcript: https://www.ifm.org/news-insights/podcast-april-2024-phytobiome-planteray-health/Από τον The Institute for Functional Medicine

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Micronutrient Deficiencies, Ultra-Processed Foods, & Personalized Food Plans 44:10

5M ago44:10

44:10

In this episode of Pathways to Well-Being, we welcome Dr. Liz Lipski to discuss the importance of micronutrients and how emphasizing these components in personalized therapeutic food plans may benefit a patient’s health.Read episode transcript here: https://www.ifm.org/news-insights/podcast-april-2024-micronutrient-deficiencies-processed-foods/…

1
ADHD Management: The Benefits of Lifestyle-Based Interventions & Functional Lab Testing 46:17

6M ago46:17

46:17

In this episode of Pathways to Well-Being, Dr. Kate Kresge from Rupa Health discusses nutrition, exercise, and functional lab testing in the context of ADHD management.Click to view episodes transcript: https://www.ifm.org/news-insights/podcast-march-2024-adhd-management/Από τον The Institute for Functional Medicine

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Long COVID & the Functional Medicine Approach to Care 44:44

7M ago44:44

44:44

In this episode of Pathways to Well-Being, functional medicine expert Dr. Elroy Vojdani discusses long COVID and how personalized care that addresses root causes may help.Από τον The Institute for Functional Medicine

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The Oral-Systemic Connection & Personalized Nutrition Interventions 37:32

7M ago37:32

37:32

The oral and gut microbiomes have a complex relationship influenced by several factors, including the micronutrients, macronutrients, and phytochemicals that we consume. Research suggests that the intestinal microbiome can be influenced by diet, and that these dietary interventions, while they may not result in the same responsiveness in all patien…

1
Intermittent Fasting and Heart Health 50:48

7M ago50:48

50:48

Intermittent fasting may be an appropriate therapeutic approach for some patients and has been associated with improved health across a range of areas.1-4 Research suggests that the potential benefits of fasting work through multiple pathways from reducing oxidative stress to triggering autophagy. What are potential benefits when intermittent fasti…

1
Whole Health and Functional Medicine in 2023 and Beyond 54:42

9M ago54:42

54:42

Whole Health and the Whole Health approach received a lot of attention in 2023. The move toward a cultural transformation in care delivery to include both prevention and treatment with conventional and complementary approaches that embed each patient in a “circle of health” was noted by the National Academies of Sciences, Engineering, and Medicine …

1
Diabetes Subtypes and Individualized Approaches to Metabolic Health 43:35

10M ago43:35

43:35

Metabolic dysfunction is common in many communities and contributes to many of the most debilitating chronic diseases across the globe. The spectrum of metabolic function includes several points for intervention both before and after the diagnosis of conditions such as type 2 diabetes. The functional medicine approach to assessing and treating meta…

1
Environmental Toxins & Cancer: Exposure, Risks, and the Path Forward 51:46

11M ago51:46

51:46

Toxins and environmental chemicals pervade our everyday lives, and the human body has adapted over the years to withstand the increasing volume and complexities of these exposures. However, chronic exposure to known carcinogenic substances present in the environment, our indoor spaces, and even in the products we use, may contribute to significant …

1
Fasting and the Gut Microbiome: Exploring the Connection and Health Benefits 47:59

12M ago47:59

47:59

A therapeutic fasting intervention may be an appropriate component for a personalized treatment strategy and may improve health across a range of areas, from mental and cognitive performance to cardiometabolic health to the effectiveness of cancer treatments. Research suggests that the potential benefits of fasting work through multiple pathways, s…

1
Exploring Mood Disorders and Brain Health Through the Lens of Functional Psychiatry 45:34

1y ago45:34

45:34

Mood disorders such as depression and anxiety are multi-factorial in nature, resulting from physiological and biochemical imbalances, and psycho-social imbalances. The field of functional psychiatry aims to identify the somatic root causes that contribute to mental health disorders. Due to the complexity and sensitivity around how these conditions …

1
Akkermansia & Gut Health With Dr. Colleen Cutliffe 28:47

1y ago28:47

28:47

In this podcast, Dr. Colleen Cutliffe, a PhD scientist and the co-founder and CEO of the microbiome company, Pendulum Therapeutics, discusses the role that different bacterium such as Akkermansia play in optimal gut health and function.Click here to view episode transcript: https://www.ifm.org/news-insights/akkermansia-gut-health-with-dr-colleen-cu…

1
Food and Mood: Nutritional Psychiatry, the Microbiome, and Mental Health 44:32

1y ago44:32

44:32

Mental health disorders including depression and anxiety are a major cause of disability and reduction in quality of life worldwide. Many people who experience these conditions do not achieve lasting remission from pharmaceuticals or talk therapy alone. In the past ten years, the practice of nutritional psychiatry has developed to help fill this vo…

1
Navigating Menopause: Hormones, Mental-Emotional Function, and Sexual Health 50:07

1y ago50:07

50:07

The transition to menopause is a significant hormonal shift that marks each woman’s life and every journey is different depending on the person’s unique hormonal profile, health history, and wellness path. Along with the common vasomotor symptoms, women may also experience changes in arousal or desire and in mental-emotional function. Through nutri…

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Nutrition’s Role in Anxiety Disorders: Evaluating Mental Wellness With Dr. Kate Henry 46:53

1+ y ago46:53

46:53

What role does nutrition play in anxiety disorders? Kate Henry, ND Head of Medical Education at RUPA Health, speaks with IFM podcast host Kalea Wattles, ND on this pertinent topic. Anxiety disorders in the US are common, affecting approximately 40 million adults every year. Concerns about mental health remain elevated three years after the onset of…

1
Phytocannabinoids for Treating Common Conditions 45:19

1+ y ago45:19

45:19

Description: Understanding medical cannabis, how it interacts with the human brain and body and the current clinical applications is necessary for all healthcare professionals now that it is available in most states and many countries. Bonni Goldstein, MD, will discuss her clinical experience using phytocannabanoids to treat common conditions as we…

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Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick 1:03:22

1+ y ago1:03:22

1:03:22

In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention.Click here to view episode transcript: https://www.ifm.org/news-insights/increasing-healthspan-fr…

1
The Oral Microbiome & Systemic Disease 46:00

1+ y ago46:00

46:00

After the gut, the second largest and most diverse microbiome in the body is located in the mouth. The oral microbiome is becoming an increasing area of interest in the medical community as research highlights several connections between chronic oral dysbiosis and systemic diseases, with inflammation being a common link. Pathogenic oral bacteria ma…

1
Fueling for Fitness: Igniting Metabolism Through Personalized Lifestyle Interventions 48:32

1+ y ago48:32

48:32

Jade Teta, ND discusses modifiable lifestyle factors integral to metabolic health, explores the intricate connections between hormones and an individual’s metabolism, and shares clinical pearls for collaborative, effective and sustainable personalized interventions.Click here to view episode transcript: https://www.ifm.org/news-insights/fueling-for…

1
Healthy Aging and Longevity with Mark Hyman, MD 29:34

1+ y ago29:34

29:34

Dr. Mark Hyman discusses the hallmarks of aging and how to optimize health and longevity through modifiable lifestyle factors and hermetic therapies.Click here to view episode transcript: https://www.ifm.org/news-insights/healthy-aging-and-longevity-staying-young-forever-with-mark-hyman-md/Από τον The Institute for Functional Medicine

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Root Causes & Treatment of Mast Cell Disease 57:53

1+ y ago57:53

57:53

Mast cell activation disorders may present as episodic inflammatory symptoms that come and go over time making them difficult to diagnose. These fluctuating symptom patterns include allergic-type responses and non-specific symptoms ranging across the cardiovascular, endocrine, gastrointestinal, dermatologic, and respiratory systems. Chronic disease…

1
The 2022 Functional Medicine Year in Review 51:47

1+ y ago51:47

51:47

Functional medicine continues to equip healthcare providers with the latest tools, technology, and research to innovate patient care and enhance clinical outcomes. Throughout 2022, we’ve had our finger on the pulse of several prominent topics in the research literature such as mast cell activation syndromes, new research on dementia prevention, dia…

1
Addressing the Root Causes of Cognitive Decline and Dementia 44:42

2y ago44:42

44:42

As life expectancy increases around the world, so too are the rates of dementia and cognitive decline. These conditions may be a major concern for some patients, especially those with a family history or increased genetic risk for neurodegenerative disease. Multi-pronged lifestyle interventions including nutrition and exercise offer hope for the pr…

1
Functional Medicine Approaches to Cancer Care 44:05

2y ago44:05

44:05

Conventional mainstays of cancer treatment may include surgery, radiation, chemotherapy, hormone therapy, and targeted therapy, but these approaches may not be as effective as standalone treatments. Supporting cancer patients with complementary lifestyle-based interventions such as nutrition, exercise, and mind-body therapies, may help reduce the s…

1
Psychobiotics: Therapeutic Potential for Modulating the Gut-Brain Axis 33:53

2y ago33:53

33:53

Communication between the gut and the brain is bidirectional and researchers continue to study whether brain and behavioral alterations seen in some mental health and neurological conditions are the result of intestinal dysbiosis or vice versa. This research had opened up therapeutic possibilities for targeting the microbiome to support overall men…

1
Authentic Self & the Healing Journey 1:06:23

2y ago1:06:23

1:06:23

A new article published in Integrative Medicine: A Clinician’s Journal (IMCJ) expands on the connections between lifestyle, behavior, and disease, and proposes that a lack of connection to our authentic selves is a major obstacle on the journey towards healing. On this episode of Pathways to Well-Being, we welcome four of the article’s contributing…

1
Streamlining Care with IFM’s Toolkit Resources 41:28

2y ago41:28

41:28

Pathways to Well-Being podcast edisode with Brandilyn Binstock, ND, and Briana Aspy, PA on utilitizing IFM’s clinical toolkit in practice.To view the transcript for this episode, click here: https://www.ifm.org/news-insights/streamlining-care-with-ifms-toolkit-resources/.Από τον The Institute for Functional Medicine

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Fasting, Hormones, and Men’s Sexual Health 50:55

2y ago50:55

50:55

On this episode of Pathways to Well-Being, we welcome Dr. Mark Holthouse to discuss male hormone imbalances and how they affect men’s sexual health and function. We’ll explore the potential antecedents and mediators related to male infertility and erectile dysfunction and discuss how dietary interventions including fasting and aromatase-inhibiting …

1
Utilizing Patient Data In Your Functional Medicine Practice 37:11

2+ y ago37:11

37:11

On this episode of Pathways to Well-Being, Dr. Shilpa P. Saxena joins the conversation to explore the concept of evidence-based practice and how the functional medicine approach is designed to support innovations in clinical care. She’ll also discuss how we can collect practice data and leverage that knowledge to increase practice efficiency and st…

1
Building the Functional Medicine Evidence Base 46:53

2+ y ago46:53

46:53

Conducting research into the effectiveness of the functional medicine model requires overcoming some barriers, including the inherent difficulty of studying multimodal treatment strategies in randomized controlled studies. Even so, such research is critical to improving access to functional medicine care for all. On this episode of Pathways to Well…

1
Functional Fertility & Preconception Health 47:06

2+ y ago47:06

47:06

On this episode of Pathways to Well-Being, Leslie Stone, MD and Emily Rydbom CN, HN, CNP explore the intersection of functional medicine and pregnancy, from supporting fertility to optimizing fetal and maternal health through collaborative personalized care.To view the transcript for this episode, click here: https://www.ifm.org/news-insights/funct…

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Mast Cell Activation Syndrome: The Functional Medicine Approach 45:35

2+ y ago45:35

45:35

On this episode of Pathways to Well-Being, Greg Plotnikoff, MD, will explore a topic that has been the subject of an increasing amount of research lately: mast cell activation. He’ll discuss how the functional medicine approach can help recognize when hyperactive mast cells may be contributing to a patient’s dysfunction and how we can begin to addr…

1
Sustainable Diets 37:46

2+ y ago37:46

37:46

In this podcast, Elizabeth Boham, MD, MS, RD, discusses how to create sustainable dietary interventions for patients with cardiometabolic concerns, including fasting and time-restricted feeding.To view the transcript for this episode, click here: https://www.ifm.org/news-insights/fasting-sustainable-dietary-change-and-cardiometabolic-health/.…

1
2021 Functional Medicine Year in Review 48:33

2+ y ago48:33

48:33

As the COVID-19 pandemic continued throughout 2021, the functional medicine approach offered help by providing a model that both optimizes health in the short-term and also maintains long-term well-being and prevents future disease. On this episode of Pathways to Well-Being, we’re recapping the functional medicine year in review with IFM’s Director…

1
Endocrine Disrupting Plastics: Minimizing Health Impacts and Restoring Well-being 42:52

3y ago42:52

42:52

In the modern world, toxicant exposure is ubiquitous, with some studies reporting the average person is exposed to hundreds of environmental chemicals daily via air, water, soil, and food. While these exposures usually occur at a low-level, the bioaccumulation of toxins in the body can be a root cause of several types of dysfunction. On this episod…

1
Stress, Trauma, and Dysbiosis: Connecting the Gut-Brain Axis to Autoimmune Disease 45:22

3y ago45:22

45:22

Stress and unresolved psychological trauma may cause dysbiotic patterns in the gut and conversely, gut dysbiosis may activate stress responses that upregulate inflammatory pathways. Chronic stress may impair communication along the gut-brain axis and is implicated in both psychiatric and GI-related comorbidities such as IBD. On this episode of Path…

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Optimizing Outcomes: The Benefits of Health Coaching for Patients and Practitioners 43:08

3y ago43:08

43:08

Collaborative care teams can enhance the quality and efficacy of care delivered to patients. Leveraging the expertise of multiple healthcare providers including nutritionists, pharmacists, psychiatrists, health coaches can improve long-term outcomes and keep patients engaged in the lifestyle modifications. Studies indicate that patients who work wi…

1
Targeted Healing Inside the Brain: HYLANE Technology for Neuropsychiatric Care 32:19

3y ago32:19

32:19

On this episode of Pathways to Well-Being, noted psychiatrist Robert Hedaya, MD, ABPN, DLFAPA, IFMCP discusses the innovative HYLANE technology for addressing neuropsychiatric conditions like PTSD or TBI.To view the transcript for this episode, click here: https://www.ifm.org/news-insights/targeted-healing-inside-the-brain-hylane-technology-for-neu…

1
Where Does Functional Medicine Go From Here? The 2021 AIC in Review 47:08

3y ago47:08

47:08

On this episode of Pathways to Well-Being, James Maskell from the Functional Forum discusses his top takeaways from AIC and what they mean for functional medicine in the future.To view the transcript for this episode, click here: https://www.ifm.org/news-insights/where-does-functional-medicine-go-from-here-the-2021-aic-in-review/…

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Food Access & Insecurity with Clancy Harrison, MS, RDN 36:47

3+ y ago36:47

36:47

Food insecurity and insufficient access to healthy foods have been associated with negative health outcomes, including an increased vulnerability for micronutrient deficiencies and a higher probability of developing chronic diseases. Nutrition interventions are essential therapeutic strategies for combatting many chronic diseases, yet food insecuri…

1
The Fasting Mimicking Diet: Impacts on Aging and Chronic Disease with Valter Longo, PhD 39:07

3+ y ago39:07

39:07

Fasting can be an important clinical tool to promote patient health. There are various approaches to fasting, which allows for the use of the most appropriate therapeutic application for each patient. Intermittent fasting strategies such as periodic fasting mimicking diets have a range of potential health benefits and may improve physical and menta…

1
Pediatric Allergies, Atopy, & Autoimmunity: Influencing the Atopic March, With Julie Buckley, MD 35:18

3+ y ago35:18

35:18

Research suggests that the presence of atopy itself may be considered a risk factor for the development of autoimmune diseases in adulthood. Atopic conditions often manifest in the first years of life, so as a clinician treating pediatric patients, how might we intervene in this atopic march during childhood to change outcomes? In this episode of P…

1
Improving Immune Resilience in Every Patient 32:48

3+ y ago32:48

32:48

Susan Haddow, MD, IFMCP, board-certified in family medicineandintegrative medicine, who has worked primarily in underserved populations shares her clinical experiences in building immune resilience with all kinds of patients and how the environment around us can influence the potential of our immune systems.To view the transcript for this episode, …

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