Τα καλύτερα Optimise podcast (2024)

1
Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM 59:23

22h ago59:23

59:23

From Trauma to Transformation: A Journey of Male Friendship and Growth In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The disc…

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#65 | Voici l'histoire inspirante de NADIA qui a perdu 51 lbs mais à gagner tellement plus avec NEO 11:14

24d ago11:14

11:14

Si tu cherches à optimiser ta composition corporelle sans tomber dans la restriction, notre démarche est faite pour toi. Voici le lien pour une rencontre découverte gratuite avec un membre de notre équipe : ⁠https://calendly.com/d/cpct-44g-pjz/rencontre-decouverte-avec-l-equipe-neo-performance⁠ Voici le lien pour notre groupe Facebook : ⁠https://ww…

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ADHD and BIM Management - Fostering inclusive communication in BIM 22:35

24d ago22:35

22:35

In this podcast, Optimise Et. Al. explore how to effectively filter information down to BIM Leads, highlighting the importance of maintaining open channels of communication within a team. The conversation begins with a simple but powerful principle: no idea is a bad idea. By encouraging all team members to bring grand ideas to the table, you cultiv…

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Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths 57:47

8d ago57:47

57:47

Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passiona…

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Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health 1:01:28

13d ago1:01:28

1:01:28

Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosi…

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Dr. Robert Kiltz- Carnivore For Peak Health 1:05:01

22d ago1:05:01

1:05:01

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…

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How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe 19:12

1M ago19:12

19:12

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…

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Dr. Shawn Baker- Carnivore Diet Blueprint 58:13

1M ago58:13

58:13

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…

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ADHD and BIM Management - Can tech revolutionize Grain Handeling? 18:22

1M ago18:22

18:22

In this episode of Optimise Et. Al. we explore the tech behind optimizing Grain & Flower Handling. From rail systems to storage and port facilities, we cover it all—including the software that simulates grain flow through spouts to reduce damage and boost efficiency. The co-hosted podcast also tackles the challenge of tech fatigue: How do you keep …

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Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} 22:29

1M ago22:29

22:29

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…

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Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} 35:36

2M ago35:36

35:36

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…

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ADHD and BIM Management - Embracing neurodiversity in BIM 15:11

2M ago15:11

15:11

In this episode, co-hosted by Bettool Jabur and Prateek Chitnis, Rob shares his experience managing ADD and ADHD in BIM management. He talks about how he's streamlined workflows to avoid tedious tasks and explains his personal journey of overcoming repetitive work. Rob also discusses how his innovative methods have impacted his coworkers and includ…

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Employee Benefits in Scotland: supporting employees through the cost of living crisis 15:05

2M ago15:05

15:05

Welcome back to our insightful podcast series where we explore the key findings from our regional survey on employee benefits and wellbeing in Scotland. In this episode we tackle a pressing issue: the cost of living crisis and its impact on both employees and employers. In this episode, Saba Haran and Andy Roddie dive deep into the challenges worke…

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Employee Benefits in Scotland: Tackling the Retirement Savings Challenge! 15:36

2M ago15:36

15:36

Join us for the fourth episode of our podcast series, where Saba Haran and Andy Roddie dive deep into the crucial topic of workplace pensions and the retirement savings gap we’re facing today. In this episode, we explore the surprising statistics about retirement savings in Scotland and why many employees are struggling to secure a comfortable futu…

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Employee Benefits in Scotland: Keeping Employees Engaged Happy and Productive (Communications) 10:50

2M ago10:50

10:50

Join us for the final episode of our podcast series where we unveil key insights from our recent survey on employee benefits and wellbeing in Scotland. Join Saba Haran and Andy Roddie, as we tackle a crucial topic: How can we keep employees engaged, happy, and productive? We’ll discuss the stats that reveal just how much engagement matters—did you …

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How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 20:06

2M ago20:06

20:06

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…

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Employee Benefits in Scotland: closing the wellbeing gap - Supporting Employee Mental Health 11:38

2M ago11:38

11:38

In this podcast episode, Saba Haran and Andy Roddie from Howden's employee benefits team in Scotland explore the challenges businesses face in addressing employee well-being, particularly mental health. They discuss the significant financial toll poor mental health has on Scottish businesses—costing an estimated £2 billion annually—and delve into i…

1
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

2M ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

1
Employee Benefits in Scotland: Addressing Scotland’s Healthcare - challenges, changes, and what’s next? 11:05

2M ago11:05

11:05

In this podcast episode, Saba Haran and Andy Roddie discuss the evolving landscape of healthcare in Scotland, focusing on the challenges faced by employers, especially post-COVID. They highlight the growing shift toward private healthcare, even among smaller businesses, driven by NHS pressures and rising medical costs. The episode explores key issu…

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Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

2M ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

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Keeping pace with the scale of transformation 11:41

3M ago11:41

11:41

Stay ahead of the rapid transformation in reward strategies. Once you've established a baseline for your program and have a clear understanding of costs and outcomes, leverage this insight to drive your strategic priorities. While many reward teams are focused on optimizing costs, a significant number of employers are pursuing transformative change…

1
REBA research - a quick recap 11:09

3M ago11:09

11:09

Employers are refining their benefits strategies to enhance recruitment, retention, and employee engagement. With increasing pressure to transform organisations, benefits specialists are now key players in broader HR strategies. Their role in talent development, rewards, and wellbeing is crucial for retaining, engaging, and reskilling employees, dr…

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Don't forget about workplace pensions 11:18

3M ago11:18

11:18

Remember to pay attention to your workplace pension. One of the most notable trends in this year’s survey is the inactivity surrounding pension plans. Less than 10% of employers improved their pension offerings in 2023. While nearly 75% of respondents believe their pension plan is in good condition, only 10% think they've made a positive impact on …

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Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

3M ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

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Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

3M ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

3M ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

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Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

3M ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

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Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

4M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

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How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

4M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

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Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

4M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

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The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

4M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

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Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

4M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

5M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

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Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

5M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

1
Get a Better Handle on Your Spend and Forecasting Costs 11:36

5M ago11:36

11:36

In the past 12-18 months, many reward professionals and their businesses have faced unexpected cost pressures. This unique set of circumstances has underscored the necessity for robust processes to track spend and understand the factors and trends influencing costs. Tune in to our 10-minute podcast to learn more about effective strategies for manag…

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How to measure your benefits programme. 10:55

5M ago10:55

10:55

Understand What to Measure and Start Measuring It. Assessing the status of your programme is crucial, but the real game-changer lies in measuring its impact on your people strategy. Whether it's engagement, wellbeing, or recruitment, having hard evidence of the impact (good or bad) your programme is having will be key to engaging stakeholders and d…

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Marc Lobliner- The Ultimate Fat Loss & Health Formula 56:42

5M ago56:42

56:42

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…

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Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! 38:23

5M ago38:23

38:23

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…

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Optimise your learning w/Gordon McGlathery pt 2-2 14:54

5M ago14:54

14:54

A new episode of the podcast is live; this is a continuation of Bettool Jaburs' conversation with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architect…

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Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food 23:36

6M ago23:36

23:36

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…

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Normalising men's health - five tips employers can do today 18:56

6M ago18:56

18:56

Join Leo Savage and Emma Capper as they discuss men's health in the workplace and what employers can do to support men's health in the workplace. Howden Employee Benefits & Wellbeing Limited is part of the Howden Group. Registered in England and Wales under company number 2248238, with its registered office at One Creechurch Place, London EC3A 5AF.…

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Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! 55:02

6M ago55:02

55:02

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…

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Optimise your learning w/Gordon McGlathery pt 1-2 30:05

6M ago30:05

30:05

A new episode of the podcast is live; this time Bettool Jabur talks with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architecture, as she invites guest…

1
Thriving in Rural Life: Mental Health Insights and Support for Farming Communities 14:55

6M ago14:55

14:55

Spend 15 minutes and discover essential insights on mental health tailored for rural and farming communities in our latest podcast. Hosted by Emma Capper, UK Wellbeing Lead, and featuring Alex Tambourides, CEO of Mind in Enfield and Barnet, this episode delves into the unique challenges of rural life, such as isolation and stress, and offers practi…

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Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More! 36:23

6M ago36:23

36:23

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…

1
Pensions and Financial Wellbeing - a new perspective 23:25

6M ago23:25

23:25

Join Matthew Gregson and Josh Hayes as they discuss: Why pension should remain high on your agenda for the next 12 to 24 months. Exploring some of the detail and current challenges Pitfalls of approaches and the things that you might want on your own workplace plan Howden Employee Benefits & Wellbeing Limited is part of the Howden Group. Registered…

1
Exploring the future of design & sustainability w/Bettool Jabur & Tom Nancollis pt.3 19:40

6M ago19:40

19:40

Unlocking the Potential of Compact Living: A Glimpse into Innovative Design Strategies In the realm of design, functionality takes centre stage as we explore the fascinating world of space-saving ingenuity. Join us on a journey where creativity knows no bounds, as we delve into innovative concepts to maximize the potential of small living spaces. T…

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Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck 44:46

6M ago44:46

44:46

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…

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Baseline your current benefits programme performance 10:38

7M ago10:38

10:38

Is your benefits programme performing as well as it should be? Baseline its current performance to find out! Research shows that employers are at various stages in evaluating their benefits programmes. In this period of cost pressures, understanding where your programme stands is crucial. Taking these steps now will help you determine the actions n…

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Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More! 34:35

7M ago34:35

34:35

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…

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