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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Fran and Carlo Get OCR Adjacent

Fran Chiorando and Carlo Piscitello

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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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The OCR Report

Will Hicks

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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Reco…
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Join Fran and Carlo this week as they not only get each other (and YOU) SUPER HYPED for World's Toughest Mudder.....but they also share some BREAKING NEWS about the Awards Brunch that you won't wanna miss! Tune in all the way to the end, to ensure that you don't miss it!!Από τον Carlo and Fran
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Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles click here to register. In this episode…
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Join Fran and Carlo this week as their excitement builds with World's Toughest Mudder just a couple of weeks away. They share some race updates from Dallas and the UK, and speak on the race to be the 2024 Holy Grail Champion. In this week's Thoughts on Things, they delve into their parent's first dates, and celebrities they'd switch places with if …
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Fran and Carlo are back from a work induced two week break, with lots to catch up on. Together they give you their perspectives on OCRWC and the Spartan 3k World Championships in Croatia, from the vantage point of someone who attended both events, and someone who watched it all from home! They also give a few updates on the World's Toughest Mudder …
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Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want…
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Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Jason Du…
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Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Des…
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Join us this week as aside from OCR news and results, Fran shares a totally hypothetical story about some absolutely made up people, in regards to an incident that totally didn't happen! We also share thoughts on things that we hated that we now love..as well as things we've loved that we now hate. Good times all around, we promise. So as always, c…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Join us this week as we discuss all the action from the Spartan Pan American Champs in Seattle, as well what went down at Killington VT. Our man Jack checks in with his (sort of) weather report...and we have a hearty discussion about what type of produce we are! As always, come for the news...but stay for some laughs!…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Evan Perperis is the author of "Run If You Can, Destroy If You Must: Tiga Tactics Runner, Walker, and…
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Join us this week as our duo not only shares the weekend's race results, but they delve into important topics like...the different types of Bingo, and who their actor doppelganger would be. Things get a little somber as Carlo says goodbye to his beloved dog Peachie, but they get cheered right back up as they go on a little tangent about Muppets! Th…
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Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…
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Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- 2024 will be the debut of the Spartan Sprint and 100 Meter World Championship race. These two new World Championships will be hosted by Hvar, Croatia. Andrej Simatic is the President of OCR Croatia. He joins the show to talk about the growth of OCR in Croati…
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2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is availab…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it's 10th year. You can learn more at Thu…
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Fran and Carlo are back with another week of Community News, OCR what Updates, and other things. This week they're heavy on the "Other Things"! Ever wonder they looked like as kids? Ever wonder if they've had questionable hairstyles? No? Well tune in anyway. As always, come for some news...stay for the laughs!…
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Join us this week as we ALMOST pull off an episode under 30 minutes, but then we start talking music and the wheels fall off. Prior to that, we manage to actually chat a bit about OCR news and results. Hope you enjoy it as much as we did!Από τον Carlo and Fran
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Join us this week as Carlo rambles on seemingly forever about all the incredible action he witnessed at Toughest Mudder Chicago! When he pauses to take a breath, Fran manages to squeeze in some thoughts on the races in Switzerland and Canada. And as always, they find ways to get a little adjacent, and share stories that seemingly come out of nowher…
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Join us this week as we prepare you for all things Toughest Mudder Chicago! If you're planning on competing this weekend, this is the episode for you! Not only do we cover some of the biggest DO's and DON'Ts that we've experienced from these events....we talk about an abundance of completely unrelated things as well! That's what we do best!…
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Join us this week as we review Fran's experience at Europe's Toughest Mudder, we don't forget about Jack, and we end the show on a total downer! As always...come for some news, stay for some laughs...and this week, maybe even get bummed out. Who's to say!?!?Από τον Carlo and Fran
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This is the BIG ONE folks! MAJOR WORLD'S TOUGHEST MUDDER 2025 UPDATE!! Today we are joined by Giles Chater and he'll be spilling the tea on not just the DATES for World's Toughest Mudder 2025, but also the LOCATION! We still sneak a few laughs in there...but this episode is mostly all about the BREAKING NEWS!! Come join us!…
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Join us this week as we celebrate the arrival of the most anticipated baby in OCR history! We also go over all the race results from the big weekend in Morzine, France. Our duo shares some of their bucket list items...and we learn that Fran has done literally everything! As always...come for the news, stay for some laughs.!…
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In this week's episode, aside from their typical race results...our duo discusses everything from movies that haunt them, to great Knock Knock Jokes. Also...they break down the madness that was The War X OCR race in Ohio!Από τον Carlo and Fran
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Due to a light weekend of races this week's episode is easy on the OCR, and HEAVY on the adjacent. See if you can keep up as we quickly careen off the rails! If this episode doesn't get us a Buc-ees sponsorship, nothing will. As always....come for the news, and stay for some laughs!Από τον Carlo and Fran
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Join us this week as we celebrate yet another incredible achieve by Ryan Atkins (and we're not talking about summiting Mt Denali!). We also congratulate Jake Ramsby and John Straigis for their incredible feats of endurance. Carlo learns that some of his favorite junkfood is banned in the UK, and Fran talks about one of her best days. As always, we …
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Fran and Carlo get OCR Adjacent: The baby edition! Fran and Carlo are back with a new week's worth of news and nonsense. Aside from race results and upcoming races (thanks OCR Buddy!!) this week you'll learn about CBJ's good weekend.... DJ Fox's bad weekend, the big news in the Haupert household, plus a daily reminder from Ty Williams. Do they talk…
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