Τα καλύτερα Nirva podcast (2024)

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Sculpting Confidence: Inside the VIP Experience of Neinstein Plastic Surgery with Dr. Ryan Neinstein 37:09

3d ago37:09

37:09

In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the phys…

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Breaking Down The Brow With Celebrity Brow Artist Daria Kruchinina 43:10

10d ago43:10

43:10

In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash ex…

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EP07: Bring back these stories! 42:43

12d ago42:43

42:43

Send us a text In this episode of Inside Nirvana Comics, Robby Gaddis is joined by Ryan Burrington to dive into the comic book storylines that left a lasting impact and deserve a revival. From beloved arcs that were cut too short to fan-favorite sagas that we wish had continued, we explore the narratives that need a fresh return to the pages. Wheth…

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Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More 29:28

17d ago29:28

29:28

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling…

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Simplicity in Skincare and Beauty: Easy Tips for Busy Lives with Esthetician Chelsea Pearson 25:33

24d ago25:33

25:33

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some…

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EP06: Comics that shaped us! 35:37

26d ago35:37

35:37

Send us a text In this episode of Inside Nirvana Comics, Robby and Ryan dive into the comic books that have left a lasting impact on their lives. From childhood favorites to titles that shaped their love for the medium, they share the stories behind why these comics mean so much to them. Whether you’re a longtime fan or new to the world of comics, …

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Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife 53:22

1M ago53:22

53:22

In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked …

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PRODUCT JUNKIES September - Our Fave Finds For Fall 26:47

1M ago26:47

26:47

In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which c…

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EP05: Universal Monsters Unleashed! 34:41

1M ago34:41

34:41

Send us a text In this episode of Inside Nirvana Comics, host Robby Gaddis sits down with McKay to dive deep into the world of Universal Monsters. From the iconic horror films that defined a genre to the comics that continue their legacy, Robby and McKay explore the lasting impact of Dracula, Frankenstein, the Wolfman, and more. Whether you're a fa…

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From Kitchen To Consciousness: The Power Of Food And Energy With Chef Whitney Aronoff 52:54

2M ago52:54

52:54

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares …

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EP04: Celebrating Batman day Part 2! 40:20

2M ago40:20

40:20

Send us a text We couldn't just have one episode talking about Batman! join Host Robby Gaddis as he talks with Ryan where readers should start with the caped crusader and what movies should be on your watch list!

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Nirvana Podcast Bonus 6 Kurt Cobains Legendary Guitars 52:14

2M ago52:14

52:14

Kurt Cobain has played a lot of different guitars and in this episode we discuss the most iconic (and expensive) ones. From Hi-Fliers to mustangs and from jaguars to jag-stangs: we talk about them all.

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Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare with Beauty Junky Monkey 49:01

2M ago49:01

49:01

In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, w…

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EP03: Celebrating Batman day! 42:08

2M ago42:08

42:08

Send us a text Join us for an exciting episode of Inside Nirvana Comics as we celebrate Batman Day! Host Robby Gaddis sits down with special guest Ryan to dive deep into all things Batman. From iconic storylines to the impact of Batman Day on the comic book world, this episode is a must-listen for fans of the Dark Knight. Don't miss out on the late…

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The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay 38:31

2M ago38:31

38:31

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…

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EP02: Archie Madness! 16:37

2M ago16:37

16:37

Send us a text In this episode your hosts Robby Gaddis and Grant Mitchell takes you on a journey into the world of *Archie: The Decision*, featuring a special variant edition that’s exclusive to Nirvana Comics. We’ll explore the creative process behind this unique version, its distinct style that sets it apart, and what makes it a standout in the A…

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Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay 56:04

2M ago56:04

56:04

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…

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30 Tried-and-True Beauty Picks - Summer Replay 21:05

3M ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

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Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 35:27

3M ago35:27

35:27

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…

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EP01: Welcome to the show! 30:06

3M ago30:06

30:06

Send us a text In this episode we sit down with the dynamic duo behind Nirvana Comics. Join us as we explore the ins and outs of running a comic book shop, from the latest releases and hidden gems to the unique community that makes their store a local haven for comic enthusiasts. Discover their journey, challenges, and what it takes to keep the mag…

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Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1 31:02

3M ago31:02

31:02

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…

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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf 56:30

3M ago56:30

56:30

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …

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How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott 45:26

4M ago45:26

45:26

How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…

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Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 55:30

4M ago55:30

55:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

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Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things 55:26

4M ago55:26

55:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

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How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD 43:42

5M ago43:42

43:42

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…

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Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2) 32:30

5M ago32:30

32:30

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …

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To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott 26:35

5M ago26:35

26:35

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…

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Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose 30:25

5M ago30:25

30:25

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…

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Organizing Secrets for a Clutter-Free Home with Ana Oliveira 58:04

5M ago58:04

58:04

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…

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Nirvana Podcast Bonus 5 A 2024 Nirvana Update 30:40

6M ago30:40

30:40

The passing of Steve Albini, new audio leaks, new books and a visit to the house in Olympia Kurt Cobain and Dave Grohl lived in... All good reasons to make a bonus episode of The Nirvana Podcast. So that's what we did. You can reach us on sherwoodpodcast@gmail.com or find us on Facebook. You find out the new German book about Nirvana right here: ht…

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Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra 57:08

6M ago57:08

57:08

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…

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Product Junkies - May: Summer Here We Come 26:44

6M ago26:44

26:44

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…

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Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay 1:03:53

6M ago1:03:53

1:03:53

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…

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Amy And Katie's Mastered Evening Skincare Routines 13:56

7M ago13:56

13:56

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…

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Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode 21:05

7M ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

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Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller 1:11:48

7M ago1:11:48

1:11:48

Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for…

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Amy And Katie's Mastered Morning Skincare Routines 15:35

7M ago15:35

15:35

In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing…

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Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 35:27

8M ago35:27

35:27

In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the …

1
Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 57:30

8M ago57:30

57:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

1
5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker 51:10

8M ago51:10

51:10

Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household items may be affecting your hormonal balance without your awareness…

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How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott 47:26

9M ago47:26

47:26

In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with h…

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Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire 24:03

9M ago24:03

24:03

In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats al…

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Product Junkies - February: Our Quick Round Up To Start Your Month Off Right 24:08

9M ago24:08

24:08

In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new secret to natural looking full lashes for those “no makeup makeup days”. Stay till the end to hear about the nat…

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Keith Chocolate Shaman: Reality Shifting & Dealing with Trauma, Drama & Dharma 1:16:58

9M ago1:16:58

1:16:58

This episode is being released posthumously in loving memory & legacy of the beloved Chocolate Shaman - Keith Wilson from Lake Atitlán. A midwestern wizard, cacao guide, light worker, hippie, healer, poxy dad to ones who needed a compassionate paternal figure. The Gandalf of Guatemala. I will forever be grateful to finding the magical porch of Keit…

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Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things 57:26

9M ago57:26

57:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

1
The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf 58:30

9M ago58:30

58:30

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnera…

1
Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024 32:57

10M ago32:57

32:57

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen t…

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Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves 19:05

10M ago19:05

19:05

This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that’s keeping her skin hydrated and curing some of …

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