Τα καλύτερα Monika A Mazur podcast (2024)

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182. About life, fitness, business, immigration, and more with Clara, client from the Netherlands 1:01:23

2d ago1:01:23

1:01:23

In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Moni…

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181. On being exceptionally fit over 50 and beyond with Nini Guedes 30:28

9d ago30:28

30:28

Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has been working with Monika for over a decade, defying age stereotypes and proving that age is just a number. From their days at Healthworks in Brookline, to present, Nini's journey showcases commitment and dedication. Despite facing injuri…

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180. 3 rules I live by that have me happy, healthy and wealthy 22:39

14d ago22:39

22:39

In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life. Monika explores the importance of self-mastery, emphasizing the significance of not letting feelings hinder actions and mastering internal chatter. She illustrates this with examples of highly educated individuals struggling with health and…

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179. The boring nature of life. 19:07

28d ago19:07

19:07

Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the nature of repetitiveness and how crucial it is to stay on the path with those mundane daily tasks that build the foundation of success. Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's t…

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178. What Polish high schoolers wanted to know in 8 minutes. 9:52

1M ago9:52

9:52

Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt conversations, Monika explores themes of growth, resilience, and self-discovery. It’s a quick episode that will have you reflect on your life journey.

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177. Am I moving back to Poland? 26:30

1M ago26:30

26:30

Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts. Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals

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176. The reason your life works or not. 39:08

2M ago39:08

39:08

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication. Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for …

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175. You’re just too good to be true… 17:14

2M ago17:14

17:14

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved. Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones. Drawing from her own life and business experiences, she dismantles the notion that judgment and …

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174. You’ve reached a new level… now what? 18:44

2M ago18:44

18:44

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experi…

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173. Landmark + personal development and bbm + personal training, with Amy Noelle. 21:29

3M ago21:29

21:29

Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut.Fast forward …

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172. From weak, insecure and wasting time to strong, unstoppable, and focused with Frankie 38:17

3M ago38:17

38:17

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depre…

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171. What makes someone attractive and successful? 14:27

3M ago14:27

14:27

In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights…

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170. Habits, boundaries, communication aka the secret sauce of successful and fulfilling life! 39:26

4M ago39:26

39:26

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is tr…

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169. From Monika's cleaner to her spiritual guide and successful entrepreneur with Tia. 1:15:24

4M ago1:15:24

1:15:24

Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences …

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168. JP, 43, professional, hectic schedule, 1:1 zoom home training with Monika. 1:01:58

4M ago1:01:58

1:01:58

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent trav…

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167. My night routine including wood therapy, chat about femininity and more 33:17

4M ago33:17

33:17

Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal role in achieving her life goals in 2023. Striving not to be an influencer, Monika shares therapeutic insights for muscle and skin recovery, especially if you're in BBM training.Discover the natural and affordable products Monika swears …

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166. BBM method transformed Miriam without losing any weight loss. 29:01

4M ago29:01

29:01

In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions t…

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165. Guided BBM leg workout for you. Now grab the BBM trail! 45:35

5M ago45:35

45:35

Detailed directions as you follow alongWarmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) St…

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164. She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse Lindsay Hamilton. 22:50

5M ago22:50

22:50

In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career. Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay’s story emphasizes confidence-b…

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163. My 2023 secrets. 24:14

5M ago24:14

24:14

Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action to the secrets of staying organized, she shares the nitty-gritty details. Curious about the mindful twists that defined her year? Tune in for actionable advice and exclusive insights that might just spark your own journey of grow…

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162. Career advancements, type 1 diabetes and being flexible in life with Chantelle Brown. 37:54

5M ago37:54

37:54

In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career! Recently, Chantelle received a Type One diabetes diagnosis, and she openly …

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161. Achieve success with peace of mind and ease this way 17:44

5M ago17:44

17:44

In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life. Monika shares practical advice drawn fro…

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160. Fitness in your 50s with mom of three and a speech language pathologist Lorna Reardon. 44:03

5M ago44:03

44:03

In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life. I…

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159. The dangers of traveling 23:46

5M ago23:46

23:46

In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst…

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158. Bet on yourself! On fitness, business and motherhood with Liz Mcvoy. 19:45

5M ago19:45

19:45

In this podcast episode, Monika interviews Liz, a busy mom and marketing agency owner. Liz shares her journey of balancing fitness and life, emphasizing the importance of consistency over extreme transformations. They discuss the mindset shift from focusing on external results to long-term health and self-care. Liz highlights the impact of fitness …

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157. The dangers of chasing the high of accomplishment. 13:02

5M ago13:02

13:02

In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause button and take a moment to acknowledge the milestones they've reached. Drawing parallels to behaviors that can become addictive, Monika highlights the importance of celebrating the journey itself. She emphasizes th…

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156. From an engineer to a life coach chat with Monika’s client Chio Garcia. 27:38

6M ago27:38

27:38

Monika chats with Rocio (Chio) in a heartwarming podcast, reminiscing their journey from 2006 to reconnecting in 2016. Chio, once an engineer in Argentina, delves into her shift to coaching, inspiring others through fitness, sharing stories, and motivating change, including motherhood, moving countries and more.If this episode resonated with you, a…

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155. What to do to get in shape the simple way. 12:44

6M ago12:44

12:44

In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing…

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154. About her recent second cancer diagnosis with a BBM client Christina Sullivan. 36:15

6M ago36:15

36:15

This podcast episode follows Christina's challenging fight against cancer, sharing insights into her coping mechanisms, medical challenges, and inefficiencies in healthcare. It highlights proactive health approaches, emphasizing the role of lifestyle changes and the importance of a supportive community.If this episode resonated with you, and you ar…

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153. Are you wasting time on this? 10:26

6M ago10:26

10:26

In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or ac…

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152. 150-pound weight loss and the good and bad of it with Renee Anderson. 37:34

6M ago37:34

37:34

Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019 and her struggles with weight loss. Their conversation covers the emotional, physical, and mental challenges, shedding light on the misconceptions about weight loss surgery, personal growth, and the triump…

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150. Everything happens for a reason, chat about fitness, life and more with Myisha Houlder. 40:29

6M ago40:29

40:29

In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience.Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value …

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148. 4am lifts, 15k daily steps, books, podcasts and more with Jen Smith, professional mom of 2. 23:33

6M ago23:33

23:33

In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as a…

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149. I haven’t been showing you the full picture… 25:36

6M ago25:36

25:36

In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within di…

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147. How to acknowledge people and how ego can get in the way of you doing it. 13:23

6M ago13:23

13:23

In this episode, Monika shares wisdom sparked by a conversation with her friend's 11-year-old daughter. She gently unpacks dealing with negativity, handling emotions, and acknowledging people without letting our own egos take over. It's a warm discussion that extends beyond personal growth into everyday human connections. Sign in TODAY for free and…

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151. This is not okay in the coaching industry. 12:14

6M ago12:14

12:14

Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery. If this episode resonated with you, and you are not part of the BBM community, now is the t…

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146. All or Nothing (all gone!) in fitness and life with Erika Gianni 29:55

7M ago29:55

29:55

Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change. She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving at…

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145. Hope is only needed when it comes to finding the love of your life 12:13

7M ago12:13

12:13

In this episode, Monika emphasizes that relying on figures of speech can hinder performance. She underscores the significance of clear and direct communication, both externally with others and internally with oneself. Monika shares client anecdotes to illustrate how our behavior often reflects the qualities we attract. The episode encourages listen…

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144. Your body matters when it comes to your success. 7:53

7M ago7:53

7:53

In this podcast episode, Monika passionately underscores the importance of physical fitness as the cornerstone of one's potential. The body is not only a vessel for peak performance but a mirror reflecting self-worth, esteem, and confidence. Monika emphasizes that maintaining one's body sets the foundation for success in all aspects of life.RESOURC…

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143. Relationships, growth and success 16:37

7M ago16:37

16:37

In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences from 15 years of working with people and 40 years of life. Monika delves into how personal growth and ambition can affect relationships, highlighting the challenges and changes that can occur when one partne…

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142. Focus, time and lighting the fire under your own butt. 20:45

8M ago20:45

20:45

In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how being organized and intentional can help you achieve your goals and make the most of your time. RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.monikaamazur.com/free ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monika A. Mazur Instagram ⁠⁠⁠⁠⁠⁠⁠⁠…

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141. When you're ready to quit… 23:29

8M ago23:29

23:29

In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor of a deflating balloon to illustrate the importance of setting boundaries, self-care, and creating positive change. Whether you're navigating business or personal difficulties, join Monika for practical advice and a warm conver…

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140. Plastic surgeries. Part 2. 20:16

8M ago20:16

20:16

In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take you through my thoughts, motivations, and why I believe in self-improvement through personal choices. While cosmetic procedures can enhance your appearance, they won't magically solve life's challenges or…

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139. Success under the microscope. 15:03

8M ago15:03

15:03

Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and how it varies for everyone. Learn to focus on your values and create your unique path to success. Listen my interview in the Podcast Ameryka i ja with Lidia Krawczuk here RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mo…

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138. Loneliness, solitude, and how to deal with it 22:06

8M ago22:06

22:06

Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can be your secret allies on the path to self-improvement and personal growth. We're here to share stories, insights, and warm encouragement as you navigate the beautiful journey of self-discovery. RESOURCES YOU MIGHT ENJOY: BBM FR…

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137. Are you directing your attention where it’ll make most difference? 10:48

9M ago10:48

10:48

Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for more awesomeness. From nailing work to rocking relationships, I've got tips to help. Don't rush, focus on one thing at a time. Ready for the upgrade? Let's dive in! RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.monikaamazur.com…

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136. Having this one skill will be a game changer for you and you can start mastering it today! 8:58

9M ago8:58

8:58

Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill that can change your life. We'll learn to see things from all sides and improve ourselves. Stay tuned for more exciting stuff! RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.monikaamazur.com/free ⁠⁠⁠⁠⁠⁠⁠⁠ Monika A. Mazur In…

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135. To transform your life you need all areas of your life to WORK, but are you addressing them? 16:10

9M ago16:10

16:10

Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base for a better life. Find out how aligning different parts of your life can lead to more success and happiness. No stress or excessive hard work – just genuine growth. RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.m…

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134. Stories you make that take you nowhere 28:46

9M ago28:46

28:46

Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how our beliefs from childhood and society influence our decisions. Through being open and honest, she shows how listeners can let go of negative stories and unlock their real potential. Don't miss this inspiring episode about changing…

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133. Up level your life instantly with my new program (coming up in September!) 16:25

10M ago16:25

16:25

Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships. Monika is on a mission to empower you with the tools needed for a fulfilling life, marked by productivity, reduced stress, and real results. Unlike traditional classroom-style learning, Monika's upcoming course will…

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