Τα καλύτερα Modern Mind podcast (2024)

1
Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader • 368 1:08:55

5h ago1:08:55

1:08:55

We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing m…

1
#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships 1:05:35

1d ago1:05:35

1:05:35

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inf…

1
Ep. 99 : mind the gap {part 2} 32:34

4d ago32:34

32:34

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapter of pause, change, clear out. Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to ge…

1
Episode 22 - Survey of Proverbs 23:12

8d ago23:12

23:12

Send us a text Let us know if we can do anything for you. Modermindancientbook@gmail.comΑπό τον Modern Mind, Ancient Book

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500 - Menopause Awareness Month: Marva Williams Shares Her Story 18:37

4h ago18:37

18:37

It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause. https://shhhmenopausewellness.com/

1
Special Episode for Eye Health Week 24:22

6d ago24:22

24:22

Sit-back and listen in as radio host, Adam Cox chats to David Cartwright, optometrist and chair of the charity Eye Health UK; Denise Voon, clinical adviser to the College of Optometrists, and, Hugo Fairbanks Weston about the importance of regular sight tests and the simple things we can all do to keep our eyes and vision healthy. https://www.vision…

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499 - Migraine Awareness Week: Dr Peter Chadha on How Vitamin B2 Can Combat Migraines 17:01

7d ago17:01

17:01

It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400m…

1
Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher • 367 1:04:36

7d ago1:04:36

1:04:36

We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone…

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#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health. 1:01:52

9d ago1:01:52

1:01:52

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James …

1
498 - Doug Glenwright on the Rise in Holidays during the Off-Peak Months 11:13

12d ago11:13

11:13

Adam Cox is joined by Doug Glenwright from Fred. Olsen. They discuss new research that's been carried out, as well as some the findings. One of which is more and more travellers are looking at the off-peak months for their trips. https://www.fredolsencruises.com/

1
Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366 1:13:50

14d ago1:13:50

1:13:50

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep …

1
#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment. 1:09:48

16d ago1:09:48

1:09:48

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enj…

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497 - Pension Awareness Week: Rebecca O'Connor on New Data Regarding Pensions 14:52

20d ago14:52

14:52

It's Pension Awareness Week! Adam Cox is joined by Rebecca O'Connor from PensionBee to discuss new data about pensions. Discussing questions such as do you know how much you have saved so far? And what about the target you should be aiming for to maintain your current lifestyle? https://www.pensionbee.com/uk…

1
How Childhood Wounds Create Today’s Triggers with Glenn Cohen • 365 1:05:28

21d ago1:05:28

1:05:28

We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a …

1
Ep. 98 : the great in-between {part 1} 17:32

22d ago17:32

17:32

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good! And can feel all the things. Tune in to this quickie to hopefully help a…

1
Episode 21 - Survey of Psalms 23:12

22d ago23:12

23:12

Send us a text Thank you for joining us modernmindancientbook@gmail.comΑπό τον Modern Mind, Ancient Book

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#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland 1:10:06

23d ago1:10:06

1:10:06

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for takin…

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496 - Steven Truman on Dangerous Cladding 11:04

25d ago11:04

11:04

Adam is Cox is joined by Steven Truman from Cladding Consulting. After the Grenfell report this week, Steven talks to Adam all about cladding remediation and the outcomes that could be useful to for people who live on these properties. https://www.claddingconsulting.co.uk/

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495 - Jason Howlett on the Concerns Surronding Energy Bills & Costs 13:11

27d ago13:11

13:11

Adam Cox is joined by Jason Howlett, the CEO of GivEnergy. They discuss rising energy bills and costs in the UK, as well as some new research that was carried out by GivEnergy which saw some interesting results. https://givenergy.co.uk/

1
The Massive Power of Small Shifts for Creating a Brilliant Life with Andy Cope • 364 1:03:14

28d ago1:03:14

1:03:14

We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite…

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#118 | Sam Cornforth | Create Your Own Path To Success 1:16:22

30d ago1:16:22

1:16:22

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus …

1
The Energy Trick for Burnout Every Entrepreneur Needs to Know with Sam Skelly • 363 1:08:29

1M ago1:08:29

1:08:29

We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open? Here’s the thing, though, t…

1
#117 | Kori Sampson | Reality TV - Is It Worth It? 1:04:19

1M ago1:04:19

1:04:19

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle…

1
Conquer Regret and Reimagine Your Life in 4000 Mondays with Jodi Wellman • 362 1:13:07

1M ago1:13:07

1:13:07

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when th…

1
Episode 20 - Survey of Samuel 23:12

1M ago23:12

23:12

Send us a text ModernMindAncientBook@gmail.com Thanks for joining us.Από τον Modern Mind, Ancient Book

1
#116 | Mark Lewis | Fitness Is Changing... 1:19:39

1M ago1:19:39

1:19:39

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about…

1
The Curse of the Deep Thinker: Turning Your 'Too Intense' into Your Superpower with Cory Allen • 361 1:38:38

2M ago1:38:38

1:38:38

We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bou…

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#115 | Imo Boddy | You Can't Cheat Experience... 1:06:19

2M ago1:06:19

1:06:19

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also complete…

1
494 - Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse 15:07

2M ago15:07

15:07

Adam Cox is joined by Tanzeela Mumtaz and Zoya Abid from the Criminal Injuries Helpline. They talk to Adam about a new government scheme that looks to provide compensation for survivors of domestic abuse. https://criminalinjurieshelpline.co.uk/

1
493 - Giles Dickson on the Current State of Wind Energy in the UK 9:04

2M ago9:04

9:04

Adam Cox is joined by Giles Dickson, the CEO of WindEurope. Giles talks to Adam all about the current state of wind energy in the UK. With a new government at the helm, Giles also discusses what the future could hold for wind energy. https://windeurope.org/

1
Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg • 360 53:32

2M ago53:32

53:32

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations…

1
Ep. 97 : Is It Falling Apart or Falling Together? 13:05

2M ago13:05

13:05

The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too. Have you ever thought or mumbled the words, "I'm falling apart?" This could be for any of many reasons and could be true, if yo…

1
#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World 55:57

2M ago55:57

55:57

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such …

1
From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness • 359 1:09:30

2M ago1:09:30

1:09:30

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey the…

1
#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons... 31:28

2M ago31:28

31:28

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then liste…

1
From Clutter to Clarity: Feng Shui Your Home’s Energy Flow with Marie Diamond • 358 1:09:26

2M ago1:09:26

1:09:26

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble rel…

1
#112 | Guy Learmonth | Professional Athlete Exposes British Athletics... 1:20:46

2M ago1:20:46

1:20:46

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career.…

1
How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith • 357 1:20:09

3M ago1:20:09

1:20:09

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…

1
Episode 19 - Survey of Ruth 23:12

3M ago23:12

23:12

Send us a text Nick and I discuss the book of Ruth ModernMindAncientBook@gmail.comΑπό τον Modern Mind, Ancient Book

1
#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...) 47:22

3M ago47:22

47:22

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and …

1
492 - Stephen Meur on the UK's Housing Issues 11:21

3M ago11:21

11:21

Adam Cox is joined by Stephen Meur, the CEO of Better Society Capital. Following the fallout of the UK general election, the two discuss the recent speech given by Rachel Reeves about new housing. Stephen also tells Adam more about Better Society and what they do. https://bettersocietycapital.com/

1
Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia • 356 1:15:11

3M ago1:15:11

1:15:11

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …

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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons... 1:30:09

3M ago1:30:09

1:30:09

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2 The…

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Ep. 96 : Why You Still Aren't Getting What You Want 24:31

3M ago24:31

24:31

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers. Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you …

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491 - Ella Bright on Access to Cash 7:28

3M ago7:28

7:28

Adam Cox is joined by Ella Bright, the Head of Branch Network for Newbury Building Society. The two discuss the importance of having access to physical money, especially with the number of bank closures across the UK in recent years. https://www.newbury.co.uk/

1
How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes • 355 1:02:08

3M ago1:02:08

1:02:08

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…

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490 - Sarah Calcutt on Food Boosting Mental, Physical & Community Health 14:44

3M ago14:44

14:44

Adam Cox is joined by Sarah Calcutt from City Harvest London. Sarah discusses the latest Nourish To Flourish reported conducted by the food charity. She also talks about how food can boost mental, physical and community health. https://cityharvest.org.uk/

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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer... 1:29:51

3M ago1:29:51

1:29:51

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …

1
140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

3M ago7:38

7:38

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…

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