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Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care.…
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Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.…
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Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.
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Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way in a day.
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Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always accepting of whatever it was without labeling it good luck or bad luck as the story shows, we really don't know what is coming and can't see the bigger picture. We can only accept whatever comes with as…
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Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that feel like a little slice of magic. Notice and appreciate these moments and open yourself up to more of them.
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Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world …
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Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wisely. When we feel envy we need to reassess how we are spending our time, energy and money and see if we want to make changes or if we need to let go of that feeling of envy.…
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Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain of regret for not meeting our goals. This meditation will motivate you to work towards your goals while also being gentle with yourself and giving yourself rest and breaks.…
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Enjoy this daily meditation with Meditate 365. Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grace.
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Enjoy this daily meditation with Meditate 365. Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath.* I apologize, initially I was planning on using a singing bowl but changed to a gong instead. In the audio recording it says singing bowl.…
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Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement.
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Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you view the world is a direct reflection of our thoughts, let's change negative thought patterns and start sprinkling some more positivity into our days.
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Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfulness by becoming more aware of the breath. The bumblebee breath is great to do when you need to release stress, tension or calm yourself down.…
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Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thoughts, especially negative ones.…
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Enjoy this daily meditation with Meditate 365. Today we will be practicing a counting breath meditation. This meditation will help you focus and calm down. This is a great, quick meditation to do when you feel upset, when you are at your desk, really anywhere! I hope you enjoy it.
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Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seasons will pass. Allow yourself to just survive and don't push yourself to thrive right now. You will have more energy, time and patience later.
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