Τα καλύτερα Louise Rumball podcast (2024)

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Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm 47:28

11d ago47:28

47:28

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ #180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating …

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Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK 47:51

14d ago47:51

47:51

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ #179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomeno…

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Is It Time to Leave? My Divorce Journey ft. Sasha Pallari 58:59

18d ago58:59

58:59

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ #178 - “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is i…

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Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration. 58:43

21d ago58:43

58:43

#177 - \ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to -…

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Daddy Issues & Hyper Independence 49:34

22d ago49:34

49:34

#176 - The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start…

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Birthday depression / crying on my birthday 1:06:56

25d ago1:06:56

1:06:56

#175 - I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday,…

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The Psychology of Staying Silent 51:37

29d ago51:37

51:37

#174 Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”? In tod…

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10 ways I unf*cked my life 1:02:42

1M ago1:02:42

1:02:42

#173 - I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings …

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Get In Honey, We're Healing (Trailer) 1:11

1M ago1:11

1:11

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories throug…

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Steven Smith, Love Is Blind UK 56:44

2M ago56:44

56:44

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls,…

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Narcissism, Covert Narcissism (Tell Me Lies Analysis) 1:30:03

2M ago1:30:03

1:30:03

#171 - Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert nar…

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Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis) 1:01:29

2M ago1:01:29

1:01:29

#170 - Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressur…

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Flop Era + Botox/Filler Pressure 1:01:29

2M ago1:01:29

1:01:29

#169 - Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this …

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Dating: Should Men Pay for Dates? 55:33

4M ago55:33

55:33

#169 - ‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who…

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Breakdowns lead to Breakthroughs 57:26

4M ago57:26

57:26

#167 - It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and sp…

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Trauma Bonds, Toxic Men, Marbella 56:02

5M ago56:02

56:02

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…

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'I can't lose weight' and cortisol 53:11

6M ago53:11

53:11

#165 - ⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’r…

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The Psychology of Mixed Signals 45:28

6M ago45:28

45:28

#164 - when they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about: 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How often we allow people to treat us badly because we’re living in hope and a fantasy land. Bumping into someone from the past at Sh…

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Change your life: 'if you don't jump, you'll never fly baby' 1:04:03

6M ago1:04:03

1:04:03

#163 - Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too) The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’ Why you gotta take initiative if you want t…

1
Stop Being a People Pleaser: Villain Era Activated 1:02:02

6M ago1:02:02

1:02:02

#162 - Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand …

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How to heal acne naturally ft. Kacy Shea 1:08:30

6M ago1:08:30

1:08:30

#161 - Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her h…

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Limerence (like really, really obsessed) 59:20

7M ago59:20

59:20

#160 - This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually pro…

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Invisible String Theory + Meeting For A Reason 44:50

7M ago44:50

44:50

#159 - This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a b…

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Dating: Men Who Don't Lead 54:44

7M ago54:44

54:44

The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’…

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Decentering Men + The Power of a Man Ban 59:41

7M ago59:41

59:41

#157 - Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do …

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Justin Bieber + Parasocial Relationships 47:54

8M ago47:54

47:54

#156 - Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended! Fr…

1
Long Distance Relationship Tips 30:57

8M ago30:57

30:57

#155 - I'm from the UK, my boyfriend is from Mexico. From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve al…

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Why situationships can f**k you up 50:00

8M ago50:00

50:00

#154 - Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Tod…

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Inner child healing: where to start 54:23

8M ago54:23

54:23

#153: Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) Th…

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Why am I exhausted (the Freeze response) 37:23

9M ago37:23

37:23

#152 - Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle. Lou…

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How to reprogram your subconscious mind ft. Em On The Brain 1:00:31

9M ago1:00:31

1:00:31

#151 - This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the subconscious mind isn’t what you think it is The importance of different…

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Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas 46:34

9M ago46:34

46:34

#150 - Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any type of shame, regret, or guilt? In this sensitive and vulnerable…

1
The Death/Rebirth Cycle 55:12

9M ago55:12

55:12

#149 - ✨ There She Glows: 12 Week Life Transformation has now finished: Waitlist Sign Up ✨ Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been wor…

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Healing shame and de-shaming ft. Dana Doswell 1:01:02

9M ago1:01:02

1:01:02

#148 - Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame. Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and t…

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The psychology of being attracted to the wrong people 46:48

10M ago46:48

46:48

Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!) This week L…

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Ready for love: how to attract your soulmate 44:43

10M ago44:43

44:43

#146 - Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understanding your Unconscious Attraction & Communication Cycles The power of a Previ…

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Relationship red flags + when to dump him 1:08:28

10M ago1:08:28

1:08:28

#145 - Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face. Think of this as a low-key guide to spotting the not-so-cool stuff that …

1
Workaholism, burnout and adrenal fatigue + healing 54:13

10M ago54:13

54:13

#144 - ⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get …

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How to stop people pleasing (+ how to set boundaries) 58:14

11M ago58:14

58:14

#143 - Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people please…

1
Pressure to be pretty + body image insecurities 1:08:55

11M ago1:08:55

1:08:55

#142 - Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are oft…

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Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué 55:13

11M ago55:13

55:13

#141 - WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there d…

1
Micromoments & evolution ft. Raed Khawaja 59:43

11M ago59:43

59:43

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running tryi…

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Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist) 1:13:48

12M ago1:13:48

1:13:48

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into: The imp…

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Goodbye Resolutions, Hello Realizations (2024/2025) 1:02:07

12M ago1:02:07

1:02:07

#138 - Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would h…

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Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack 38:19

12M ago38:19

38:19

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return. The…

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Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb 51:28

1y ago51:28

51:28

#136 - Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still d…

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A therapist on: how to survive the Holiday Season 1:02:08

1y ago1:02:08

1:02:08

#135 - Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holida…

1
Dating App Tips + Avoidant Men Fall In Love 52:29

1y ago52:29

52:29

#134 - ⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐ Ready to meet your person? Hate apps? Not sure why it’s not working for you? Keep getting lost in the abyss of multiple matches & never ending conversation? Finding faults with people before the first date even happens? If yes, this episode is for you. Louise…

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How to have Casual Sex without drama ft. Dr Massimo Fontana 39:04

1y ago39:04

39:04

#133 - The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can l…

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For the sober curious girlies ft. Steph Elswood 57:24

1y ago57:24

57:24

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair tal…

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