Τα καλύτερα Louise Rumball podcast (2025)

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237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy 53:05

12d ago53:05

53:05

It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting th…

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238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack 55:31

12d ago55:31

55:31

In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned,…

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236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5) 45:42

24d ago45:42

45:42

DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage) to the Four of Pentacles calling me out on my lack of base and a wound that hit me LIKE A CAR. I dive into why you can still be ‘doing everything and stuck in limbo’, how my relationship came up in the cards, t…

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235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy" 42:24

26d ago42:24

42:24

Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to d…

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234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3 48:54

1M ago48:54

48:54

Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey…

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233 - Girl Boss Down (Pt. 2) - The One Win Rule 37:31

1M ago37:31

37:31

My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This e…

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232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy 54:14

2M ago54:14

54:14

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hyd…

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231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh) 31:46

2M ago31:46

31:46

In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the sm…

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230 - The 3 Things Your Dreams Need to Materialize 1:01:37

2M ago1:01:37

1:01:37

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about ou…

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229 - How to Never Downward Spiral into a Bad Mood Again 42:24

2M ago42:24

42:24

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it hers…

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228 - Life Update +Lessons from My Craziest Month Yet 45:01

2M ago45:01

45:01

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into wh…

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227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy 1:29:51

3M ago1:29:51

1:29:51

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum …

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226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being 1:02:24

3M ago1:02:24

1:02:24

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of h…

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225 - My secrets to hack your mornings for your hottest, happiest, healthiest days 49:22

3M ago49:22

49:22

Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY h…

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224 - Getting The Avoidant To Choose You Is Not A Flex 40:27

3M ago40:27

40:27

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% o…

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223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours 42:13

3M ago42:13

42:13

True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop t…

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222 - The Weird Loneliness of 'Not Being In The Mum Club' 50:26

3M ago50:26

50:26

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, …

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221 - Big Online Shopper? It’s Not You, It’s Your Nervous System 38:43

4M ago38:43

38:43

Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I …

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220 - The Silent (But Functional) Freeze Behind Type A Women 1:00:24

4M ago1:00:24

1:00:24

High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still show…

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219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In 30:38

4M ago30:38

30:38

Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, man…

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218 - Men have Father Wounds too ft. Joe Sheehey 54:07

4M ago54:07

54:07

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationsh…

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217 - For My Sensitive Girlies Who Feel Rejection HARD 45:51

4M ago45:51

45:51

Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you t…

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216 - How to Spot a Manipulative Man / Woman (Before It’s Too Late) 53:05

5M ago53:05

53:05

AKA the episode I almost didn’t release... but my team begged me to. They were right. Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE wa…

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215 - Juicy Summer Life Update + My New Manifestation Hack 51:13

5M ago51:13

51:13

Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’…

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214 - 4 Years of Healing in 40 Minutes with Louise Rumball 46:39

5M ago46:39

46:39

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel …

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213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz 54:59

5M ago54:59

54:59

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Lab…

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212 - Being Embarrassed About The Old Version Of You 36:07

5M ago36:07

36:07

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to …

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211 - How to Make New Friends (At Any Age, In Any City) 34:17

6M ago34:17

34:17

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve…

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210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates 1:09:51

6M ago1:09:51

1:09:51

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the pa…

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209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea 1:25:10

6M ago1:25:10

1:25:10

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (a…

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208 - My Human Design Blew My Mind (Here’s How to Read Yours) 1:11:03

6M ago1:11:03

1:11:03

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and c…

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207 - Life Hack: Understanding your Human Design ft. Erin Claire Jones 55:48

7M ago55:48

55:48

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!) Today, I sit down…

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206 - Life Update + Is Working for Yourself Overrated!? 51:19

7M ago51:19

51:19

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at …

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205 - Why Healing Involves Feeling ft. Ailey Jolie 59:40

7M ago59:40

59:40

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other …

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204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’ 37:46

7M ago37:46

37:46

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There…

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203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar 56:03

8M ago56:03

56:03

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until so…

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202 - How to Be More Chill in Conflict 56:42

8M ago56:42

56:42

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁 Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations,…

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201 - Glowing Without Botox (My Top Tips) 50:23

8M ago50:23

50:23

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radian…

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200 - My Crazy Soul Tie Story 1:02:48

8M ago1:02:48

1:02:48

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and em…

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199 - Can I Be Securely Attached and Anxiously Attached? 29:52

9M ago29:52

29:52

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles ar…

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198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy 56:49

9M ago56:49

56:49

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parentin…

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197 - The Underdog Mentality: ‘I have to prove myself' 33:34

9M ago33:34

33:34

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I …

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196 - How to Be Charismatic AF 42:31

9M ago42:31

42:31

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into: The science behind charisma—and why it’s really an energetic experience Fascinating research from Pri…

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195 - Life Update (Falling Off + How To Get Back On Track) 38:35

9M ago38:35

38:35

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road tri…

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194 - Understanding Love, Lust + Limerence 59:37

10M ago59:37

59:37

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive int…

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193 - Help, Why Do I Overshare? 37:41

10M ago37:41

37:41

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey. In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency to…

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192 - Healing PCOS ft. The Period Lab 1:10:21

10M ago1:10:21

1:10:21

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormo…

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191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball 30:14

10M ago30:14

30:14

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high corti…

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190 - My PMDD Journey ft. Sophie Milner 1:14:13

10M ago1:14:13

1:14:13

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD …

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189 - 4 Life-Changing Lessons I Learned This Month 40:34

11M ago40:34

40:34

✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨ Honeys, today I am coming in hot with some rea…

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