Τα καλύτερα Keep Going podcast (2024)

1
What Stalls Your Exploration? 45:34

3d ago45:34

45:34

How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now available! Subscribe today, and you’ll receive my brand new photography ma…

1
The Privilege: Meditations on Racing 1:21:26

10d ago1:21:26

1:21:26

Where we start with X - & weak sauce social media takes, move into Michael's pre-race thoughts around IRONMAN Texas on April 27th (no pressure, dude!) & finish with privilege of celebrating the human experience of training & racing. Hot takes on Death, predictive processing, & the recent Kara Goucher/Rich Roll episode. We hope you dig this one. God…

1
Three Ways To Eat Healthier | Quick Tip Tuesday 12:23

26d ago12:23

12:23

Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

1
Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story) 1:07:14

10d ago1:07:14

1:07:14

Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey? Share about your 3 pillar approach and any studies and research done that informs your meditative attachmen…

1
What To Do When Your Mother Doesn't Like You 48:35

17d ago48:35

48:35

What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you…

1
On The Entry To The Path Of Mediation 53:26

23d ago53:26

53:26

We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6!⁠⁠ This live group program offers ins…

1
Enlightenment 46:51

30d ago46:51

46:51

People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and i…

1
How To Become A Track Fan: The 10,000m 1:19:13

1M ago1:19:13

1:19:13

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll co…

1
How To Become A Track Fan: Introduction 1:17:55

1M ago1:17:55

1:17:55

In this episode we introduce a series in which we endeavor to educate & inspire Michael to become a track & field fan as we approach the 2024 Paris Olympics. As the series unfolds, we'll go through each of the distance/middle distance events & unpack the event, its history & attempt to set the stage for whatever transpires this spring & summer. It …

1
From Beer to Vodka: Some Thoughts On Strength Training 1:18:19

1M ago1:18:19

1:18:19

In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.…

1
Roots of the Local in a Global Society 1:20:09

2M ago1:20:09

1:20:09

In this episode we discuss the roots of being local. In Austin, we have a local business support rallying cry that has become the de facto Austin vibe: Keep Austin Weird. We spend a lot of time wrestling with the concept of being local in a global running culture. This is our 50th episode & while we don't really celebrate the milestone in any concr…

1
Genocide and Nuclear War 31:41

2M ago31:41

31:41

We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, …

1
Get out of the Yo-Yo Cycle | Quick Tip Tuesday 15:39

2M ago15:39

15:39

On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message…

1
Thinking While Driving...Pt. 1 7:15

2M ago7:15

7:15

Just some thoughts about something I heard about millionaires and what it takes to become one... You'll hear some road noise and blinkers and cars passing because this episode is completely unedited...almost like you're in the car with me. I'm beginning to like this unfiltered and live talk with myself. Support the show Don't forget to Rate and Sub…

1
I witnessed a miracle | Why I’m not in the “body positive” community. 24:11

2M ago24:11

24:11

In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/mes…

1
David vs Goliath: The Leo Manzano Interview 1:33:27

2M ago1:33:27

1:33:27

What an awesome opportunity Michael & I had last week to interview the legendary Leo "The Lion Manzano. This is a personal & wide-ranging discussion around his experiences in the sport & industry of distance running. One of Keep Going's missions is to explore local running culture & this episode does not disappoint on that level, but it is also so …

1
Householder Practice 42:52

2M ago42:52

42:52

We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation tech…

1
Running & Purpose: Towards a Natural Style 1:17:14

2M ago1:17:14

1:17:14

We have been dancing around the edges of capital P "purpose" in many of our discussions over the past year, but in this episode Michael & I dive in deeper. We consider if purpose should be considered as an ultimate aim or if we are in need of a less grandiose & more useful conception. As usual we get into pretty deep waters. But you've come to expe…

1
Learning Spanish On The Couch - Parte Uno 13:59

2M ago13:59

13:59

I decided to take up a new hobby: learning a new language. My goal is to get better and conversational in Spanish by the end of the year. I wanted to hold myself accountable, so I decided to record myself as I try to say the phrases from Mike Ben's Guide to Learning Spanish. I am an extreme beginner and a work in progress, so please forgive me if I…

1
The Nature Of Forming Reality 49:07

2M ago49:07

49:07

How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our ⁠⁠⁠How To Date Like A Secure Person workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad tr…

1
Ozempic under fire | Dangers of the celebrity famous weight loss drug 19:31

3M ago19:31

19:31

On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think …

1
Our Chosen Family: Ryan Yambra on Running Community 1:36:10

3M ago1:36:10

1:36:10

One of the core opportunities every runner needs to experience is getting embedded in a running community. Having others do the work along side you significantly nehances the running experience. In this episode we interview Ryan Yamba, president & social media coordinator for the Rose City Track Club based in Portland, Oregon. We discuss his person…

1
Finding Meaning In Exploration 42:20

3M ago42:20

42:20

We continue our discussion of Exploration and how Meaning can be found within it. Originally recorded 2/1/24 Sign up now for our ⁠⁠Meditation x Ad⁠⁠⁠⁠diction⁠⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing…

1
The Grind: Varieties of Training Experience 1:10:44

3M ago1:10:44

1:10:44

There are so many varieties of training experience: the easy run, quality sessions, long runs, VO2 max, threshold, etc. The list is very long here, for sure One very specific varietal is commonly called, The Grind. In this episode we steep deeply on this concept & the ways it can be considered. Is The Grind essential? Is it good? Is it dangerous? W…

1
Authenticity 49:37

3M ago49:37

49:37

What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Originally recorded 1/18/24 Sign up now for our ⁠Meditation x Ad⁠⁠diction⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designe…

1
What Happens When Only One Person In the Couple Does the Attachment Work? 43:29

3M ago43:29

43:29

How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Originally recorded 1/4/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically design…

1
Some Thoughts on Mental Training 1:13:43

3M ago1:13:43

1:13:43

We have all experienced the existential dread around the 48 hours prior to a command performance: bubble-guts, lack of ability to focus or relax, the feeling that wish the race would not happen or there would be a cancellation so you don't have to go through the actual suffering you know is going to be served. In this episode, Michael & I explore t…

1
Setting A Resolution For Authenticity 42:24

3M ago42:24

42:24

Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Originally recorded 12/28/23 Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register…

1
Wrestling with the Angel of Risk 1:24:20

4M ago1:24:20

1:24:20

Love & light are not all there is. While at some foundational metaphysical level, perhaps all is emptiness or bliss or any other altered state of consciousness. But in the day to day operations of being a human in this crazy, fucked up world at this "interesting time" in civilizational history, things are much more painful & messy & hard. How we wa…

1
Reflecting On The Year In Practice 44:13

4M ago44:13

44:13

Is practice a chore? Or can we conceptualize it as a qualitative experience? Originally recorded 12/14/23 Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register

1
Your Life Is Here For You Right Now: 2023 Reflections 1:06:32

4M ago1:06:32

1:06:32

The nature of human endeavor is to keep moving, to keep pressing forward. What is it about the human condition that looks forward & plans? We've all nodded knowingly when someone quotes, "Man plans; God laughs." & yet, we're incorrigible planners. In this episode, Michael & I break down our 2023 experience of this crazy life & look forward to whate…

1
Secure Relationships With Family 46:57

4M ago46:57

46:57

The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them! Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register…

1
Money Moves 2024 (Ft. Angie Mitchell) 1:22:25

4M ago1:22:25

1:22:25

New Year, New Goals...right? Let's start the year off right by making some smarter financial decisions. Special thanks to Angie Mitchell from The Sincerely Angie Podcast and SincerelyAngieM.com for blessing us with some amazing information and great conversation! Download her 30 Day Spending Tracker and other budgeting documents free of charge by c…

1
Starting over sucks | Tips for getting started with your fitness journey 23:08

4M ago23:08

23:08

In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message…

1
On Japan & Journeys: Personal Reflections on Running Culture 1:03:20

4M ago1:03:20

1:03:20

This is an episode that has a lot really personal revelations. I felt maybe it was a little too personal, entering TMI zone from my perspective, but Michael's trip to Japan has become so important to his overall worldview & the direction he is beginning to be called to take Atreyu & his own creative journey. It would be remiss to let this episode s…

1
A Perfect Day: On The Long Run 1:30:40

4M ago1:30:40

1:30:40

Ahhh, the iconic Lou Reed with singing the title to this week's Keep Going podcast. In this episode, Michael & I finally get back to a specific running training topic. We wax poetic, abound locquatious platitudes & reach toward the profound. All in search of the perfect long run. Thank your for listening to Keep Going & if you want this podcast to …

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