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Hello, my friends! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE™️. It is my calling to help women in midlife and beyond tap into their inner expertise and foster a positive mindset so they can see and seize the possibilities around them. I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, ...
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Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…
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Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…
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Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…
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Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…
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Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…
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Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …
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Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…
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Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…
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Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…
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Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…
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Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…
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Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…
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Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…
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Send us a text Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the details of my …
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Send us a text Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect…
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Send us a text Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled. Tune in to this short episode to hear what it is and receive a little nudge from me. ________________ I’d love to help you LOVE midlife and beyond. Visit my website at flipsideofmi…
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Send us a text This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journ…
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Send us a text This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months. The episodes that lead to…
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Send us a text The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about you…
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Send us a text This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts at 02:51 …
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Send us a text This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift might wo…
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Send us a text I don’t always realize when I’m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coaching cons…
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Send us a text The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)! There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you should engage…
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Send us a text In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together! This episode gives you reasons for having fun with other women and some ideas for making it happen. Note taking time starts at 01:48 ________________ See the deta…
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Send us a text I was at an Adam Ant concert when my background as a health coach kicked into high gear. Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U. Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time slot during my Wellness H…
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Send us a text Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend. If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode! I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life. Start your note-taking at 2:04✨ ____________…
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Send us a text Feel like your life is boring? It’s time to have more fun! Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can j…
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Send us a text Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it. Want to know more about the phases of change? Listen in to recognize where you are on your journey of change and to help move through it with greater understanding. _____…
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Send us a text Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun! This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life. Note-taking starts at 02:24 ________________ …
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Send us a text It’s time to release the fears that no longer serve you, my friend! Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good! Note-taking starts at 02:10 ________________ Sample my ELEVATE membership content for free at https…
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Send us a text It’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be? Listen to this micro-episode to learn more. Once you do, share your…
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Send us a text I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat. Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra training in me…
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Send us a text Understand how fear has helped and hindered you in the past to enlighten your path forward. In this episode, I share a few reasons why looking back at fears in your past is meaningful. It’s time to accept and honor your fear, my friend! Note-taking starts at 02:09 ________________ Sample my ELEVATE membership content for free at http…
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Send us a text Midlife and beyond is a good time to shift your relationship with fear. After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it?? In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to…
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Send us a text A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to. My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is. Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com ________________ Learn …
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Send us a text Wanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend! In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it! Note-taking starts at 02:15 Sample my ELEVATE membership content for free at https://karli-newman.my…
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Send us a text There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! Listen in for 5 compelling reasons to start thinking like a curious kid again. Note-taking starts at 02:37 Sample my ELEVATE …
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Send us a text You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show. Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com. In this episode, Claudine shares her shift into the world of writing an…
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Send us a text How do you rate your social wellness? If you feel it can use a boost, listen in! In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being. In this episode, you'll find 4 actions you can take that help you raise your social we…
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Send us a text This episode helps you develop an impactful layer of your wellness lifestyle. Use the best friend inside of you to create a consistent habit that enhances your satisfaction with life. Listen in for 5 of my favorite ways to make it happen! Note taking starts at 02:36. Learn more about me and what I do at flipsideofmidlife.com ________…
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Send us a text Do you remember Candid Camera? I used to LOVE watching it with my mom! Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing. That’s not my point of this short episode - seriou…
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Send us a text Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’. Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle. Prompts start at 03:46 How do you define wellness? Write your personal definition here. What does a …
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Send us a text Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start? Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about. Learn more about me and what I do at flipsideofmidlife.com Note-taking time starts at 2:05 ________________ I’m a coach for wo…
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Send us a text For women in midlife and beyond, it’s not uncommon to suffer from a ‘yes’ problem. Do you find yourself saying ‘yes’ at the expense of your priorities and overall well-being? My guess is you do - in some circumstances, anyway. If you’re not aware that you do, then it may run deeper than you realize. This is not a scare tactic, my fri…
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Send us a text Self-compassion is not a pity party, my friend. When you choose to treat yourself with the same kindness and understanding that you treat a friend, you are fostering a productive tool for your overall well-being. Listen in to hear how self-compassion influences your self-acceptance and self-love and for 3 ways to nurture your self-co…
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Send us a text Last week’s episode was about self-acceptance and this episode builds on that foundation. Self-love can sound like a foreign word when we land in midlife and beyond. After years of putting our needs and wants at the bottom of our priority list, it’s time to intentionally nurture feelings of love for ourselves. Listen in for 3 ways to…
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Send us a text Do you have an internal cheerleader you can count on? Who in your life excels at pep talks when you need one? Tune in for this bonus 4-minute Midlife Musings episode to hear how I get my fix of ‘you got this’ and get inspired to create your very own ‘can do’ catalysts. I’m a certified coach for women in midlife and beyond. Learn more…
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Send us a text In midlife and beyond, you face a lot that is out of your control. Something that is within your control, however, is the subject of this episode. Listen in to hear about self-acceptance, how to foster it, and how it can help you make these years your best years. Note-taking time starts at 02:18. Learn more about me and what I do at …
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Send us a text Allow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it. Here are the prompts that start at 02:27: - NOTICE Reflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these lessons shape…
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Send us a text As women in midlife and beyond, we grew up with expectations to be polite, respect authority, and take care of others. It was modeled for us to put everyone else first. So here we are now with a tendency I’ve been thinking about lately. Tune in for this bonus 5 minutes to hear what I’m thinking about. Then become aware of a habit you…
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