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The Career Refresh is a comprehensive mid-career growth and transitions resource offering actionable leadership and strategic workplace solutions. Each episode delves into a wide range of essential topics, ensuring that every listener will find relevant insights regardless of their specific career challenges. From career navigation and confidence to managing others, imposter syndrome, burnout, team dynamics, job search strategies, and the 4Ps—perfectionism, people-pleasing, procrastination, ...
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In this episode, we're diving into the real reasons you're stuck in neutral – and how to shift back into drive. There is no generic "just do it" advice here, just practical strategies that work. You'll discover: The sneaky thought patterns secretly sabotage your motivation Your personal motivation reboot sequence Why chasing motivation might be the…
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In this episode, we're diving into workplace boundaries - a crucial topic whether you're in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance. Key points: How to navigate today's dynamic workplace with purpose and sanity. How leveraging your skills, strengths, and values aids you in settin…
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This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits. Key topics: Pra…
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We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem similar, their subtle difference has transformed how I view abundance in my career and life. Key points The limitation of gratitude The power of appreciation The impact on perspective and decision-making i…
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Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it. Key Takeaways: The power of self-compassi…
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In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership. Key Takeaways: Recognize common anxiety-driven leadership patterns. Use mindset tools like pausing and journaling to stop overthinking. Embrace collabo…
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It's Election Day in the USA. I am dropping a greatest hits episode that may be helpful. Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode, you’ll learn: Your thoughts are not facts How to change your thoughts so you create the results you …
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Transitioning from Top Sales Performer to Successful Leader with Sales Expert and Author Rebecca Gebhardt
40:23
This episode explores the challenges of promoting top sales performers to leadership roles, the importance of leadership training, and personal accountability for growth. Rebecca Gebhardt, founder of Rise Up Consulting and a two-time author, shares insights from Leaderboard to Leadership, a guide to transitioning from sales to leadership. She expla…
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In this episode, Brent Poer, Global Client Lead at Publicis Imagine, joins me as we explore the journey of understanding your unique value and harnessing your superpowers to create success in your career and life. We discuss how often our self-perception is influenced by others' opinions and the importance of finding clarity through introspection, …
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Re-entering the workforce after unemployment requires intentional preparation. In this episode, I cover: Processing unemployment stress to avoid burnout Understanding and managing the stress cycle Adjusting to remote or in-office environments Answering, "What did you do during unemployment?" Managing the flood of new information Support the show Ji…
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Have you ever felt overwhelmed by uncertainty and pressures at work? In this episode, I share a personal story of navigating high-stakes organizational negotiations and how I got through to the other side, highlighting: The nuances of internal negotiations How honesty and vulnerability reshaped the conflict The five key approaches to addressing con…
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How Digital Habits Impact Mental Health: Insights from Anxiety Specialist Jennie Ketcham Crooks
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The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behavior…
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In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major ca…
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You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself. Here are some actionable tips on what to do next. In this episode, I discuss What to do in the hours and days following…
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Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss: Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as a seasoned professional Support the sho…
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Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience…
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In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss: Jodi’s passion for public service and desire to influence policy led her into politics. The es…
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Career Transitions: Living Between Two Worlds and Why Building Your Professional Brand is Key to Your Next Success
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Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from emp…
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Forging an Unconventional Path: Danny Fishman’s Journey as Co-Founder and Partner of The Room, Through Entertainment, Tech, and Personal Growth
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Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to a…
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In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to other’s opinions How to tap into your instincts to know the next career move Why do …
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Choosing a career in law enforcement means committing to service, continuous learning, and personal growth. In this episode, I have the honor of hosting Deputy Undersheriff John Becker, a seasoned professional with a 27-year law enforcement career. Becker's unique journey, from an NYPD officer to his current role in Suffolk County, New York's Sheri…
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Negotiation Happens in Everyday Spaces: A Conversation with Dr. Beth Fisher-Yoshida, Expert in Communication and Negotiation
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Whether you are negotiating your next job offer or advocating for your team, we are constantly negotiating. In this episode, I dive into the world of negotiation with Dr. Beth Fisher-Yoshida, an expert in communication and negotiation and author of "New Story, New Power: A Woman’s Guide to Negotiation. Tune in to learn more about: How to boost your…
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Jason Darby serves as Senior Executive Vice President and Chief Financial Officer for Amalgamated Financial Corp., a publicly traded $8 billion bank (NASDAQ: AMAL) headquartered in New York City. This episode discusses Jason's approach to change and uncertainty, leveraging his NCAA hockey experience and network. In this episode, we also discuss: Na…
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Creating a career vision requires thinking differently. Most people believe that in order to create a big career vision or any change in life, you need first to achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result. That's one way to do it. In this episode, let's have some fun. I talk…
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When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. Mentioned on the show: Ready to Tu…
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Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership. Why cultivating resilience helps you focus…
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In this episode, Bill Lennan founder of 40 Percent Better, discusses effective leadership, creating connections with your team, building resilience, and how small steps lead to big changes. In this episode, we discuss: His definition of leadership Why you should get comfortable with the struggle How leaders can support shy employees His process for…
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When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way. This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action. Also discussed: Targeting five essential areas to create change How small, incremental actions can lead to significant progress The myth of ins…
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Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. He is known throughout the industry for his thank-you notes. In this episode, we explored the power of thank-you notes and their impact on your professional brand. Whether digital or handwritten, tha…
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Job Search and Recruitment Trends: Why the STAR Method is Flawed and What We Can All Do Instead with Recruiter Sue Gygax
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In this episode, I welcome LinkedIn's Top Voice and Recruiter, Sue Gygax, founder of Spectacle Talent Partners, specializing in talent acquisition and career solutions. This episode discusses the evolving trends in job search and recruitment and examines the limitations of current practices. We explore a range of topics, including: The inefficienci…
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Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interview An alternative approach to the STAR behavioral-based interview questions How to use your resume and the jo…
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People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It
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Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably…
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In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth. Why the conc…
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From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparison The difference between healthy competition and comparison 4 practical strategies to break free from compariso…
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When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore: Strategies for navigating embarrassing moments in high-stakes situations. Practical tips for managing embarrassment in real-time, ensuring the focus remain…
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This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success. The adverse outcomes of ignoring essenti…
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Tom Powner, CEO of Career Thinker, an executive resume-writing and boutique recruiting firm, shares his insight on leadership, resume essentials, and navigating the recruiting landscape. In this episode, we discuss: Early leadership mistakes and lessons learned Key players in the job search: job seeker, recruiter, company Viewing your resume as a C…
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When you need to lead the team through ambiguity, you need a strategy to navigate the 'hallway' of decision-making; in this episode, we discuss: How do you unlock the power of decisive action amidst uncertainty? Strategies for reframing uncertainty Techniques to maintain motivation and support within your team How to navigate personal leadership ch…
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Our brains are wired to keep us safe, and this can keep us confused and indecisive. In this episode, we discuss: Exploring the roots of confusion and indecision in your psyche Recognizing the ways in which indecision can hinder personal development Developing effective strategies to navigate the complexities of decision-making Implementing a straig…
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Amplifying and elevating your career requires a strategy. One of my favorite and most effective approaches is to build a personal board of directors. In this episode, I walk you through assembling a dynamic group of mentors, advisors, and industry peers, all committed to your growth. Learn how to choose individuals who will push boundaries and inje…
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The sudden loss of my brother cast a long shadow, one that followed me into meeting rooms and coffee breaks, reminding me that grief doesn't punch a time clock. Grief isn't an illness or mistake. It is a natural and sacred response to life’s inevitable losses, and in this episode, we peel back the layers of discomfort that shroud death and grief in…
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Eve McDavid is a successful executive who faced a health crisis of unthinkable proportions: cervical cancer. Surviving required Eve to disclose her diagnosis to her colleagues at Google and communicate her needs to Human Resources emphasizing the importance of empathy, support, and flexibility in the workplace. Now recognized as an expert in surviv…
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In our relentless pursuit of success, we often find ourselves caught in a web of control—striving to manage every aspect of our careers, performance, and even the perceptions of those around us. In this episode, we delve into the intricacies of control, exploring its underlying causes and providing valuable insights into navigating its complexities…
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Esther "E.T." Franklin, the trailblazing Global Chief Strategy & Cultural Fluency Officer at Spark Foundry, a Publicis Media subsidiary of Publicis Groupe, is hailed as an "Advertising Woman of the Year." With over two decades of experience in Chicago's vibrant advertising world, Franklin brings a wealth of insights and innovation. Her journey is a…
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The idea of employee wellness is not new and it's currently $8 billion industry. But is it working? I believe workplace wellbeing and extends to career wellbeing because my wellbeing has to extend and carry me beyond my current workplace so I can show up and create value in the world. In this episode, we'll discuss: What is career wellbeing and why…
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Hillary Black is a highly regarded international executive coach and recruiter with over 25 years of experience across boutique and Fortune 500 companies. Hillary's experience as a Cancer Survivor adds a unique perspective, fostering a commitment to growth and flourishing in life's diverse stages. Embracing the unforeseen gift of being fired, she s…
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Experiencing job termination is a common occurrence in many people's career paths. However, for years it was considered a taboo topic as individuals felt embarrassed and afraid. It's common for people to ask themselves, "what does getting fired say about me?". This episode aims to challenge this perspective and provide insights on how to view the b…
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With over two decades of experience, Sarah Shriver is the VP of Programming and Marketing for FAST Channels and VOD Sales at BBC Studios. Her previous roles include positions at A+E. Sarah is also an urban BeeKeeper and co-owner of Gowanus Apiary. In this episode, we discuss: Career transition Strategies for integrating into new roles Essential ski…
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Jennifer Risi, President and Founder of The Sway Effect, boasts two decades of experience as a communications executive. In this episode, we discuss: How to build your professional brand Networking and Relationship Building Significance Navigating the Evolving Media Landscape Integrating Diversity Principles in Communications Measuring the Impact o…
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Sometimes when we've been looking for a job for a while, it's hard to believe that a new job is coming. Searching for a job when we are frustrated or in doubt makes the whole process harder. In this episode, I talk about: The three pieces of our career story we have to tell Why we must examine our thoughts Why affirmations and thought journaling al…
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