Τα καλύτερα Isaac Velez podcast (2025)

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Dr. Bobby Price Gives The Secrets To Living A Longer Healthier Life 8:37

5h ago8:37

8:37

Expect to learn about men's testosterone, why modern medicine is lying to men, how to naturally improve your testosterone, why it's so important to avoid BPAs, and much more. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on on…

1
Welcome To The Isaac Velez Show 0:41

11h ago0:41

0:41

The Isaac Velez Show brings leaders, creators, and entrepreneurs into a tribe of like-minded individuals focused on becoming the best versions of themselves alongside great people. Isaac, your host, focuses on conversations of inspiring, investing, and innovating to unlock peak performance. We talk about systems and routines, business, personal dev…

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Why Most Men Fail To Attract A Quality Women - Dr Robert Glover 7:48

1d ago7:48

7:48

Expect to learn the downfall of being a nice guy, why it's better to be dangerous than 'nice, why you fail to attract the woman you want and much more.Dr Robert Glover is a therapist, coach, and author.We’re frequently told to be less selfish in life, whether it’s in love, work, or personal matters. But what if prioritizing your own needs is actual…

1
EP329 | How To Manage Your Time - 7 Time Management Tips 18:46

1d ago18:46

18:46

Expect to learn how to manage your time more effectively with 7 simple hacks. Today, we will discuss concepts from time-blocking to the Eisenhower Matrix and flow state. We’ll cover evidence-based and experienced methods that will allow you to do more in less time. This is an episode you won’t want to miss. Chapters [00:00] Introduction [00:40] Put…

1
I Stopped Wasting Time and Here's What Happened 5:25

3d ago5:25

5:25

Discover the simple yet powerful shift you need to stop wasting time and start making real progress in your life. This video will help you take action, stay focused, and achieve your goals faster than ever. Don’t wait—watch now and transform your mindset!Full Episode: EP328 | How To Make The Greatest Comeback Of Your Life In 2025https://youtu.be/jk…

1
The KEY Of Highly Successful People (Do this 1 thing) 5:35

4d ago5:35

5:35

In this video, we break down the key habit that sets them apart and how you can start applying it to your own life today. Simple, powerful, and life-changing—don’t miss it.Full Episode: EP328 | How To Make The Greatest Comeback Of Your Life In 2025https://youtu.be/jksLK238F8c?si=DvD5k6_H3kdhbQSjSocial LinksWebsite → www.isaacantoniovelez.comYouTube…

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The SHOCKING Truth About Going Through Struggles 6:48

6d ago6:48

6:48

In this video, we dive deep into the idea that struggles and hardships, while painful in the moment, can be some of the most transformative experiences in your life. Expect to learn why challenges are essential for personal growth, how they shape your character, and why facing adversity can unlock your true potential.Full Episode: EP328 | How To Ma…

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EP328 | How To Make The Greatest Comeback Of Your Life In 2025 16:42

8d ago16:42

16:42

Expect to learn how to make the greatest comeback of your life in 2025. I’ll talk about the importance of facing fears, making conscious choices, and focusing on long-term goals, the necessity of sacrifice, the role of discipline and consistency, and the influence of role models. This is an episode you won’t want to miss.Chapters[00:00] The Greates…

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EP327 | Is College Preparing You for REALITY? 20:21

15d ago20:21

20:21

Expect to learn about my recent thoughts and reflections after graduating from UNC Chapel Hill. The worth of a college education, the importance of personal investment in learning, and the social dynamics experienced in college. This is an episode you won’t want to miss. Chapters [00:00] Graduation Reflections and the Value of College [04:06] Key T…

1
EP326 | My 5 AM Morning Routine 15:40

22d ago15:40

15:40

Expect to learn my 5 AM morning routine for 2025, and the importance of having a structured routine to enhance productivity and set the tone for the day. I’ll share insights on how to build a personalized morning routine, maintain consistency, and prepare the night before to ensure a successful start to the day. This is an episode you won’t want to…

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Dr. James Chitwood - How To Be A Great Leader (the art of leadership) | EP325 | The Isaac Velez Show 57:48

2M ago57:48

57:48

Expect to learn the multifaceted nature of leadership, emphasizing the importance of self-actualization, team dynamics, and the alignment of individual and organizational goals. This is an episode you won’t want to miss. Chapters [00:00] The Catalyst for Change [08:39] Building a Well-Rounded Team [15:34] The Power of Team Environment [20:59] Attra…

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Dr. Kurt Gray - Why No One Agrees Anymore (the psychology of morals) | EP324 | The Isaac Velez Show 35:26

2M ago35:26

35:26

Expect to learn the intricate relationship between morality and psychology, how individuals navigate moral judgments, resolve conflicts, and the impact of conformity on moral behavior. This is an episode you won’t want to miss. Chapters [00:00] Exploring Morality and Psychology [04:00] Understanding Moral Judgments [06:48] Resolving Moral Conflicts…

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Dr. Benjamin Ritter - How To Create A Life Of TRUE Freedom | EP323 | Isaac Velez Show 45:42

2M ago45:42

45:42

Expect to learn about the relativity of success, the distinction between pursuing happiness and finding meaning, the significance of internal peace, and the journey toward fulfillment. Today, we sit down with Dr. Benjamin and discuss how leaders can turn passion into profit. This is an episode you won’t want to miss. Chapters [00:00] Personal Journ…

1
The End Of A New Beginning (What's Next?) | EP322 | The Isaac Velez Show 16:58

2M ago16:58

16:58

Expect to learn about the lessons I’ve learned after recording 322 episodes, the season finale of season 2, and what’s next for me and the podcast. This is an episode you won’t want to miss as we pivot into a new chapter. Chapters [00:00] Reflecting on the Journey of Podcasting [05:39] Graduation and Building Your Own Reality [13:02] The Future of …

1
Jet Van Wilk - A Digital Nomad's Guide To Love, Growth, And Business | EP321 | Isaac Velez Show 1:25:33

2M ago1:25:33

1:25:33

Expect to learn, the digital nomad lifestyle, the day-to-day life of a digital nomad, the responsibilities of scaling a business, and the importance of effective communication and mentorship. We also dive into how one's ambitions and life goals can impact relationship dynamics, particularly for entrepreneurs. This is an episode you don’t want to mi…

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7 Stoic Principles For Personal Success | EP320 | Isaac Velez Show 20:48

2M ago20:48

20:48

Expect to learn about Stoic principles for success, the importance of virtue, control, clarity, and the awareness of morality. About the need to take charge of your life, focus on what you can control, and strive for constant improvement. Chapters [00:00] Introduction to Stoicism and Its Relevance [03:08] Virtue as the Highest Good [06:04] Control …

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Here's Why You AREN'T Being Selfish Enough | EP319 | Isaac Velez Show 9:35

3M ago9:35

9:35

Expect to learn, why being selfish can be a good thing, how understanding what motivates people is useful, how having clear intentions is altruistic, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Being selfish is a good thing [03:00] The need for clarity [06:00] Selflessness through selfishness [08:…

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Freedom Is Life's Great Lie (how to build true freedom) | EP318 | Isaac Velez Show 16:50

3M ago16:50

16:50

Expect to learn, why freedom is life’s great lie, why too many choices can be a bad thing, how freedom is a relative metric, and much more. This is an episode you don’t want to miss. Chapters [00:00] Introduction [01:00] Freedom isn’t what you expect [05:00] Creating a life of true freedom [09:00] Life is this game of tradeoffs [13:00] Conclusion W…

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The ONLY Fitness System You Need For Maximum Results | EP317 | Isaac Velez Show 23:41

3M ago23:41

23:41

Expect to learn, about my fitness journey, the two components of a healthy body, the importance of understanding calories, the only training split I use, and how to build more muscle. This is an episode you don’t want to miss. Chapters [00:00] Introduction to Fitness Journey [01:47] Understanding Calories and Weight Loss [04:47] Nutrition Basics an…

1
How I make time for everything (even with multiple businesses) | EP316 | Isaac Velez Show 14:43

3M ago14:43

14:43

Expect to learn, effective time management strategies, how to do more in less time, the Eisenhower matrix, working like a knowledge sprinter, reframing, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Understanding Time Management [02:29] Prioritization and the Eisenhower Matrix [06:32] Work Like a Sprinter: Focus and Ef…

1
Your Certainty MUST Outweigh Everyone Else's Doubt | EP315 | Isaac Velez Show 13:00

3M ago13:00

13:00

Expect to learn, the importance of having certainty in oneself that outweighs the doubts of others. that while people may doubt your dreams, it is crucial to believe in them and take actionable steps towards manifesting them. take control of your life and don't let the negativity of others derail your ambition. This is an episode you don’t want to …

1
Change Your Life In 6 Months (the 'new deal' framework) | EP314 | Isaac Velez Show 10:31

3M ago10:31

10:31

Expect to learn, the need for commitment, the significance of keeping promises to oneself, and the systems that can facilitate change. The importance of radical change and how to implement this framework in your life to achieve your goals. This is an episode you don’t want to miss. Chapters [00:00] Introduction to the New Deal Framework [02:58] Per…

1
The Isaac Velez Show Trailer 0:41

3M ago0:41

0:41

Welcome to The Isaac Velez Show, where ambitious entrepreneurs like you unlock the blueprint to living life on your terms. If you’re ready to elevate your performance, build deeper relationships, and live with passion and purpose, we dive deep into designing a life of true freedom. Through candid conversations, actionable strategies, and world-clas…

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You'll Never Have It Fully FIGURED Out | EP313 | Isaac Velez Show 16:27

3M ago16:27

16:27

Expect to learn about the ongoing journey of self-discovery and personal growth. You will never have everything figured out, and, focus on the present and what we can control. This is an episode you don’t want to miss. Chapters [00:00] The Journey of Self-Discovery [05:28] The Life Designer Operating System [09:03] Design Thinking in Decision Makin…

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4 Psychological Biases That Are Clouding Your Judgement | EP312 | Isaac Velez Show 14:07

3M ago14:07

14:07

Expect to learn, four psychological biases that can cloud judgment and hinder effective decision-making. Through personal anecdotes and psychological insights, we will explore the above-average effect, confirmation bias, self-serving bias, and optimism bias, providing strategies to overcome these biases. This is an episode you don’t want to miss. C…

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The Productivity Cheat Code (the guide to monk mode) | EP311 | Isaac Velez Show 15:47

3M ago15:47

15:47

Expect to learn, the concept of 'monk mode' as a powerful tool for enhancing productivity, the principles of productivity, emphasizing the importance of efficiency and effectiveness, surrounding oneself with the right people, and much more.. This is an episode you don’t want to miss. Chapters [00:00] Unlocking Productivity Through Monk Mode [06:19]…

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Steal The URGENCY Of Hyper Successful Individuals | EP310 | Isaac Velez Show 12:23

4M ago12:23

12:23

Expect to learn, the urgency and efficiency of hyper-successful individuals, how to focus on execution, building rapid iteration and decision-making skills, why Jeff Bezos doesn't use presentations, and much more. This is an episode you don’t want to miss. Chapters [00:00] The Urgency of Hyper-Successful Individuals [02:23] The Bridge Between Ideas…

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Channel Your Emotional Range (control your emotions) | EP309 | Isaac Velez Show 23:35

4M ago23:35

23:35

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of emotional intelligence, not only for personal growth but also for enhancing relationships and professional success. The conversation provides a framework for controlling emotions, including acknowledging feelings without judgment, understanding their context, and devel…

1
The Lessons From Hedonism And The Pitfalls Of Pleasure | EP308 | Isaac Velez Show 11:59

4M ago11:59

11:59

Welcome to The Isaac Velez Show! In today’s episode, I discuss the pitfalls of hedonism and the pursuit of pleasure, discussing how modern distractions can lead to emptiness. I’ll explore the philosophy of Epicureanism and contrast the fleeting nature of pleasure with the deeper satisfaction found in meaningful pursuits. Chapters [00:00] The Allure…

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My 4 Favorite Life Lessons From Greg Mckeown | EP307 | | Isaac Velez Show 18:20

4M ago18:20

18:20

Welcome to The Isaac Velez Show! In today’s episode, I discuss the life lessons derived from Greg McKeown's works, particularly focusing on the principles of Essentialism, the importance of intentionality in our choices, the significance of understanding our 'why' before diving into the 'how', and the necessity of embracing trade-offs in life. Chap…

1
Why You Shouldn’t Listen To Most Advice | EP306 | Isaac Velez Show 13:39

4M ago13:39

13:39

Welcome to The Isaac Velez Show! In today’s episode, I discuss why you shouldn't listen to most people's advice. I’ll emphasize the importance of considering the source of advice and whether they have the results and experience to back it up, and also the need to align advice with your desired outcome, journey, and ethical standardsChapters[00:00] …

1
4 Ridiculous Productivity Rules To Get More Done | EP305 | | Isaac Velez Show 16:42

4M ago16:42

16:42

Welcome to The Isaac Velez Show! In today’s episode, I discuss four ridiculous productivity rules to improve performance and effectiveness. The rules are to help you accomplish more, in less time, with less effort. Working hard and smart isn’t enough anymore.Chapters[00:00] Saying No: Valuing Your Time[03:02] Avoiding Meetings: Finding Alternatives…

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The Psychology Of The Markets And Money | EP304 | Isaac Velez Show 12:18

4M ago12:18

12:18

Welcome to The Isaac Velez Show! In today’s episode, I discuss the psychology of money in the markets and how our perception of money can impact our financial decisions. I’ll explain how market behavior is influenced by how investors perceive stocks, often leading to overvaluation or undervaluation. I’ll also emphasize the importance of diversifica…

1
Sex, Money, And Fame Aren’t The Pinnacle Of Experience | EP303 | Isaac Velez Show 11:20

4M ago11:20

11:20

Welcome to The Isaac Velez Show! In today’s episode, I discuss the misconception that sex, money, and fame are the ultimate goals in life. I reference an interview with Dan Bilzerian, a multimillionaire known for his lavish lifestyle, who admitted feeling empty despite his hedonistic pursuits. I’ll explore the concept of self-actualization and the …

1
My 4 Favorite Life Lessons From Marcus Aurelius | EP302 | Isaac Velez Show 12:27

4M ago12:27

12:27

Welcome to The Isaac Velez Show! In today’s episode, I discuss four lessons I’ve learned from the stoic philosopher Marcus Aurelius. The lessons focus on gratitude, accepting fate and embracing relationships, taking ownership of one's actions, and valuing one's own opinion over the opinions of others. Chapters[00:00] Introduction and Background on …

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How To CREATE An Unbreakable Will | EP301 | Isaac Velez Show 10:30

5M ago10:30

10:30

Welcome to The Isaac Velez Show! In today’s episode, I discuss the steps and tactics to build an unbreakable will, and the importance of systems in maintaining discipline and focus. I’ll also explore the concept of decision fatigue and provide strategies to increase willpower.Chapters[00:00] Building an Unbreakable Will: The Power of Systems and Ha…

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300 Episodes (what I've learned and what's next) | EP300 | Isaac Velez Show 9:12

5M ago9:12

9:12

Welcome to The Isaac Velez Show! In today’s episode, I discuss the milestone of 300 episodes of this podcast. I share the lessons I’ve learned along the way, and emphasize the importance of sticking to something you care about and making continuous improvements. Chapters [00:00] Reflecting on 300 Episodes: Lessons Learned and Gratitude [01:35] The …

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How To CREATE An Unforgettable Experience Network | EP299 | Isaac Velez Show 8:57

5M ago8:57

8:57

Welcome to The Isaac Velez Show! In today’s episode, I discuss creating an unforgettable experience network involves having a network of places where you can take people to strengthen your connection with them. This includes having a variety of food, drinks, and hobbies. Chapters [00:00] Creating an Unforgettable Experience Network [01:14] Places t…

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Relationships Aren't MATH, It's Jazz (building great relationships) | EP298 | Isaac Velez Show 14:49

5M ago14:49

14:49

Welcome to The Isaac Velez Show! In today’s episode, I discuss the complexities of relationships. Regarding relationships, I talk about their messy and unpredictable nature, emphasizing the need to let go of control and embrace the rhythm. Chapters [00:00] The Art of Enjoying the Finer Things in Life [01:58] The Complexities of Relationships: Letti…

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21 Life Lessons At 21 (here's what I've learned) | EP297 | Isaac Velez Show 11:49

5M ago11:49

11:49

Welcome to The Isaac Velez Show! In today’s episode, I discuss 21 life lessons I’ve learned at 21. These lessons cover a wide range of topics, including embracing change, focusing on what you can control, not caring about other people's opinions, prioritizing relationships, being curious, and designing your own philosophy. Chapters [00:00] Embracin…

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How To AVOID Negative And Toxic People | EP296 | Isaac Velez Show 11:09

5M ago11:09

11:09

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of avoiding negative and toxic people to achieve personal growth and success. I talk about how being connected to negative individuals can hold you back and prevent you from reaching your full potential. Chapters [00:00] The Importance of Avoiding Negative and Toxic Peopl…

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Why You SHOULDN'T Try Changing Other People | EP295 | Isaac Velez Show 10:13

5M ago10:13

10:13

Welcome to The Isaac Velez Show! In today’s episode, I discuss the idea of trying to change the nature of other people. I’ll talk about how difficult it is to change ourselves, let alone someone else. Chapters [00:00] Introduction [00:43] The Challenge of Changing Others [02:10] Inspiring Change Instead of Forcing It [05:27] Choosing People with a …

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4 Psychology TRICKS To Make Others Like You More | EP294 | Isaac Velez Show 7:59

5M ago7:59

7:59

Welcome to The Isaac Velez Show! In today’s episode, I discuss four psychology tricks to make yourself more likable to others. These tricks are based on scientific research and aim to help build better first impressions and relationships. Chapters [00:00] Understanding the Basis of Likability [02:03] The Warm Beverage Trick [03:02] The Power of Mir…

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How To BUILD Your Life Philosophy | EP293 | Isaac Velez Show 8:21

6M ago8:21

8:21

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of having a personal philosophy and how to design and build your own. I share my own life design philosophy, which is focused on virtuous living and optimizing the human experience.Chapters[00:00] Introduction: Importance of Personal Philosophy[01:01] The Role of Living O…

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My 4 Favorite LESSONS From Seneca | EP292 | Isaac Velez Show 11:03

6M ago11:03

11:03

Welcome to The Isaac Velez Show! In today’s episode, I discuss some of my favorite ideas from Seneca, the Roman Stoic philosopher. I talk about four lessons: shifting perspective, accepting reality, practicing daily journaling, and being free of judgment.Chapters[00:00] Introduction to Seneca and Stoicism[01:27] Chapter 1: Shifting Perspective: Don…

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The Matrix Of EFFECTIVE Decision Making | EP291 | Isaac Velez Show 11:27

6M ago11:27

11:27

Welcome to The Isaac Velez Show! In today’s episode, I discuss effective decision-making matrices and how successful people frame their decisions. The matrix includes four areas based on two categories: maximizer or satisfier, and single focus or multifocus. Chapters [00:00] Introduction: Effective Decision-Making Matrices [01:21] The Four Decision…

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How To Use The HOMEROOM Theory For First Impressions | EP290 | Isaac Velez Show 8:46

6M ago8:46

8:46

Welcome to The Isaac Velez Show! In today’s episode, I discuss the homeroom theory as a strategy to maximize first impressions by building relationships with staff at local restaurants. By becoming a regular and getting to know the menu and staff, you can create a home-field advantage and leave a better first impression when bringing others to the …

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The 4 LAWS Of Success | EP289 | Isaac Velez Show 10:26

6M ago10:26

10:26

Welcome to The Isaac Velez Show! In today’s episode, I discuss the four laws of success from a holistic perspective. I emphasize the importance of handling day-to-day actions with virtue and calmness, finding meaning in every moment of life, having clarity on one's goals, and embracing one's fate. These laws are inspired by Stoic philosophy and aim…

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Entrepreneurship Is The Marriage Of Life And Business | EP288 | Isaac Velez Show 12:07

6M ago12:07

12:07

Welcome to The Isaac Velez Show! In today’s episode, I discuss how entrepreneurship is the marriage of life and business, as it involves building something that grows and evolves. It requires a belief in more than specialization and a willingness to work harder and take on more responsibility. The spirit of entrepreneurship is innate and involves s…

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How To Change Your LIFE In 6 Months | EP287 | Isaac Velez Show 13:24

6M ago13:24

13:24

Welcome to The Isaac Velez Show! In today’s episode, I discuss how to change your life in six months. I start by talking about catalyst moments and the journey of personal development, then explore the concept of becoming the person worth getting the things you want and the motto of optimizing the human experience. Chapters [00:00] Introduction: Ca…

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