Τα καλύτερα Inhabit podcast (2024)

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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love 42:00

5d ago42:00

42:00

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their …

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168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND 10:48

6d ago10:48

10:48

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past 3:32

12d ago3:32

3:32

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development 2:41

13d ago2:41

2:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority 51:32

15d ago51:32

51:32

In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…

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164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters] 3:14

15d ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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163. The Higher Self ✨Daily Dose: Planning and Pivoting 11:54

15d ago11:54

11:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Emotional Freedom Technique / Tapping Resource

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162. The Higher Self ✨Daily Dose: Building Wealth in Relationships 3:00

20d ago3:00

3:00

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati 57:48

20d ago57:48

57:48

In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how h…

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160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment 3:14

21d ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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159. The Higher Self ✨Daily Dose: Teach to Learn 3:22

22d ago3:22

3:22

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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158. The Higher Self ✨Daily Dose: Aligned Action 3:21

22d ago3:21

3:21

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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157. The Higher Self ✨Daily Dose: Creativity in the Mundane 2:15

26d ago2:15

2:15

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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156. The Higher Self ✨Daily Dose: Boundaries are Badass 3:41

27d ago3:41

3:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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155. The Higher Self ✨Daily Dose: The Wisdom of Discomfort 3:20

28d ago3:20

3:20

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles 1:13:24

29d ago1:13:24

1:13:24

In this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko sha…

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153. The Higher Self ✨Daily Dose: The Energy of Color 2:06

29d ago2:06

2:06

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Resource mentioned is My Colors App [https://apps.apple.com/us/app/my-best-colors/id1459421275]

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152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health 1:54

30d ago1:54

1:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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151. The Higher Self ✨Daily Dose: Everyday Income Opportunities 1:28

1M ago1:28

1:28

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting 49:56

1M ago49:56

49:56

Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …

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149. The Higher Self ✨Daily Dose: Creating Sacred Spaces 1:37

1M ago1:37

1:37

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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148. The Higher Self ✨Daily Dose: Become a Lifelong Learner 1:55

1M ago1:55

1:55

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio 1:02:10

1M ago1:02:10

1:02:10

In this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermin…

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146. The Higher Self ✨Daily Dose: Purpose-Driven Business 2:19

1M ago2:19

2:19

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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145. The Higher Self ✨Daily Dose: Reclaim Your Creativity 2:16

1M ago2:16

2:16

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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144. The Higher Self ✨Daily Dose: Relationships as Mirrors for Growth and Evolution 2:37

1M ago2:37

2:37

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford 33:47

1M ago33:47

33:47

In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…

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142. The Higher Self ✨Daily Dose: How can you become the observer of your emotions? 2:40

1M ago2:40

2:40

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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141. The Higher Self ✨Daily Dose: What is your personal style to elevate your energy? 2:59

1M ago2:59

2:59

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons 52:54

1M ago52:54

52:54

In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…

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139. The Higher Self ✨Daily Dose: How can you shift your relationship with your body from "it's complicated" to more joy and gratitude? 2:16

1M ago2:16

2:16

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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138. The Higher Self ✨Daily Dose: How do you approach a new week? 2:47

1M ago2:47

2:47

Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__

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137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun 52:24

2M ago52:24

52:24

Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed ev…

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136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House 45:19

2M ago45:19

45:19

In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business th…

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135. Embracing the Unknown with Lisa DeAngelis 1:04:36

2M ago1:04:36

1:04:36

Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…

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134: Making Your Big Idea a Bestselling Book with Jake Kelfer 49:49

2M ago49:49

49:49

Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…

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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe 32:16

3M ago32:16

32:16

Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…

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132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten 43:52

3M ago43:52

43:52

This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…

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131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez 56:03

3M ago56:03

56:03

Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…

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130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024 20:57

3M ago20:57

20:57

Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…

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129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety 1:45:53

3M ago1:45:53

1:45:53

TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…

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128. Exploring Inner Power and Authenticity with Priya Patel 29:38

3M ago29:38

29:38

Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …

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127. Intentional and Confident Leadership with Desiree Petrich 50:28

3M ago50:28

50:28

In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…

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126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth 1:03:32

3M ago1:03:32

1:03:32

Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…

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125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley 58:23

4M ago58:23

58:23

Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…

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124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement 44:32

4M ago44:32

44:32

In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…

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123. Secrets to Sales Success with Jillian Murphy 52:47

4M ago52:47

52:47

In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…

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122. This Mother Means Business with Laura Sinclair 43:46

6M ago43:46

43:46

In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…

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121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO 49:20

6M ago49:20

49:20

In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…

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120. Life After Near Death with Medium, Kat Sanders 1:11:05

6M ago1:11:05

1:11:05

Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…

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