The HYB Podcast is back after a hiatus! In the first episode back, Coaches Brenton and Tyler discuss the importance of in-season training for athletes. They discuss what a week of training looks like, 3 lifts and movements that should be incorporated, and the advantages it gives over opponents. Also Brenton and Tyler chat about the secret to the Ne…

Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019! - - - For more information about Honor Your Barbell Visit: www.honoryourbarbell.com

In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!

In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats and the importance of it all!

Podcast introduction as well as discussion about habits. Enjoy!