Τα καλύτερα Happy Life Podcast podcast (2024)

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Episode 439: Fighting for Others: A Veterans Day Special HL439 18:34

1d ago18:34

18:34

Happy Veterans Day! Come join us as we celebrate our Veterans and how this Holiday pairs perfectly with Happy Life Studios. We would also like to give a special thanks to James Kocian, for the use of his amazing songs "Light As A Feather", "Mission" "NPRrrr Music Box", "NPRrrr Strings" and "NPRrrr Synth". Check out more of his amazing stuff here ww…

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EP 54: Medical Mondays Replay: Adele’s Scare, Mucinex Myths, Megan’s Mental Health Push & More! 1:10:28

5d ago1:10:28

1:10:28

Did Mucinex really just become a viral fertility hack? In this week’s Medical Monday replay, I’m breaking down the facts versus myths around Mucinex and pregnancy—because the internet has some thoughts! We also dive into Adele’s shocking health scare that left her in excruciating pain and partial deafness, we'll talk all things ear infections, and …

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Belonging, Family & Identity: Lessons from First Nations with Rene Garcia 1:03:33

18d ago1:03:33

1:03:33

In Episode 8 of the Happy By Mistake Pod, I speak with consultant Rene Garcia and his experience working with First Nations communities. Recognizing that we are guests trying to learn from another culture we explore what First Nations communities he has worked with can teach us about thriving in the midst of change and challenge - while acknowledgi…

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Episode 438: How To Have A Happy Mindset When Times Are Scary HL438 26:48

8d ago26:48

26:48

Halloween might be over, and we hope you had a Happy one, but the "scary" for many isn't. The United States will have it's presidential election this Tuesday. The elections, thanks to how much the media and social media have talked about it, has many living and thinking in fear. What will you do if the candidate you vote for doesn't get elected? It…

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EP 53: Dr. Frita's Medical Mondays Replay-Oprah Menopause | Mcdonald's E. Coli | Cardi B. | Solange Knowles | Pink Cocaine 1:03:40

11d ago1:03:40

1:03:40

What if the week’s biggest headlines had a medical twist? Monday, we're unpacking the stories making waves, from “pink cocaine” myths and facts to Oprah’s take on menopause and weight loss meds. From the shocking truth about "Pink Cocaine" (and why this trend has me seriously concerned) to the latest McDonald's E. coli outbreak that's already claim…

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Episode 437: We're All Going To Die: A Halloween Special HL437 21:10

12d ago21:10

21:10

Happy Halloween...Happy Life Studios style! We are dying to have you join us as we positively celebrate Halloween. Or should I say celebrate Halloween positively. Listen and share, you'll be Happy you did! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "TEDish", "NPRrrr Strings" and "NPRrrr Music Box".…

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Episode 436: Wasting Time and Living In Rhyme HL436 24:28

15d ago24:28

24:28

If you want to live in rhyme, you've gotta waste some time. Last episode we talked about living in rhyme. This week we talk more about what it actually means to live in rhyme. We also discuss wasting time, but not how most people talk about wasting time. Listen and share. You'll be Happy you did! The song we used in this episode was "The Power" by …

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EP 52: Dr. Frita's Medical Mondays Replay - Liam Payne’s Tragic Fall | Diddy's Detox | Ananda Lewis' Tumor 1:08:06

21d ago1:08:06

1:08:06

You won’t believe the stories we’re diving into this week on the Medicine In The News Replay! Buckle up because the headlines are intense. First up—Liam Payne’s shocking fall. What really happened, and what does it mean for his health? I'll break it all down. Then, we shift gears to Diddy’s detox battle. Rumor has it he's experiencing dangerous wit…

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EP 51: Medical Mondays - LeBron James On Bronny's Heart | Hurricane Milton | Beauty Parlor Stroke? 1:14:25

29d ago1:14:25

1:14:25

Can you believe a salon visit might actually cause a stroke? Well, believe it or not, it can—Beauty Salon Stroke Syndrome is real, and I'm going to break down how this hidden danger could affect you. We're also diving into the emotional toll of Hurricane Milton. The physical damage is just part of the story, family. This storm is leaving some serio…

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Episode 435: Living In Rhyme HL435 26:59

29d ago26:59

26:59

Have you ever been stuck inside the gloom? Many have. Are you living it right or living in rhyme? They may seem like the same thing but there is a big difference between the two. Not only is one of them much easier to live out, one of them could be the reason someone could get stuck in the gloom. The song we used in this episode was "Why Georgia" b…

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Episode 434: Beware of Grumpledump HL434 25:10

1M ago25:10

25:10

What did the Founding Fathers really mean by "The Pursuit of Happiness" and how is it misunderstood? This is important to know, because not understanding puts us in danger of the Grumpledump. The songs we used in this episode are "Sunshine and Lollipops" by Lesley Gore and "Happyness" by Andrea Buerra. We don't own any rights to either We would als…

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Authentic Leadership and New Leaders with Jacqueline LaCasse 1:07:42

1M ago1:07:42

1:07:42

In episode 7 of The Happy By Mistake pod, I engage with leadership expert Jaclyn Lacasse to explore the complexities of transitioning into leadership roles. We discuss the common challenges faced by new leaders, the importance of emotional intelligence, and the distinction between management and leadership. Jaclyn shares valuable insights on develo…

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EP 50: From Hunger Strikes To $100K Medical Bills - Medical Mondays Replay 1:04:06

1M ago1:04:06

1:04:06

Buckle up, Med Heads and health warriors! This week's Medical Mondays is a rollercoaster of celebrity health drama and eye-opening medical revelations. I'm diving deep into Sean "Diddy" Combs' alleged hunger strike behind bars – a dangerous game that could have serious consequences. As a nephrologist, I've seen firsthand how food deprivation can wr…

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Episode 433: Chlorophyll Or Chloroform HL433 23:57

1M ago23:57

23:57

Have you ever had someone try to cast shade on your light? What do you do when someone tries to control you or keep you down or invisible? Last week we talked about things we can control that stop others from seeing our brilliance. This week we talk about when people, that we can't control try and do the same. So join us, and let the world see your…

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Simplifying Complex Business Decisions with Lisa Sansom 1:06:56

2M ago1:06:56

1:06:56

In Episode 6 of The Happy By Mistake Pod, I speak with Consultant and Coach Lisa Sansom about how to navigate and simplify complex decision-making in business. 0:00 Intro 3:45 The Importance of Knowing the Real Problem 7:19 Why You Need to Slow Down to Make the Best Decisions 10:21 Understanding Intuition in Decision-Making 18:35 Utilizing Your Net…

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EP 49: Celebrities In Crisis! Fame, Addiction & Tragedy - Medical Mondays Replay! 1:02:59

2M ago1:02:59

1:02:59

Buckle up, because this Medical Mondays Replay is packed with real talk and raw emotion! We're taking a deep dive into some of the most gripping celebrity stories of addiction, fame, and tragedy. Sean Diddy Combs' arrest and the pink powder found in his hotel room—what's really going on? Addiction can hit anyone, no matter how famous, and we’re bre…

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Episode 432: Stalking Trees and Hunting Leaves HL432 24:09

2M ago24:09

24:09

Many people know that without photosynthesis there would be no oxygen. Without oxygen we'd all be dead, but without chlorophyll there would be no photosynthesis. So we know that chlorophyll is essential to life, but did you know that chlorophyll, as well as the lack of it, leads to a Happy life? Listen and see just what makes this chlorophyll so po…

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Understanding How Emotions Are Made Can Change Your Life! Part Two 54:36

2M ago54:36

54:36

Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us! Timecodes 0:00 - Intro 4:48 - The Practice of Emotional Granularity 9:38 - Guided Demonstration of Emotional …

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Episode 431: Dance Card HL431 23:36

2M ago23:36

23:36

Sometimes the reason we struggle with living Happy is as simple as who or what we put on our dance cards. If what we "dance" with causes despair, anger, anxiety etc., we should dance with something else. The good news is, no matter who or what we've danced with, or are currently dancing with, we can always save the last dance for that Happy and pos…

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Understanding How Emotions are Made can Change Your Life! Part One (Ep 4) 55:31

2M ago55:31

55:31

In Ep 4 of the Happy By Mistake Pod I talk to neuroscientist, coach, and consultant Nicolo Bernardi about how emotions are made and how we can learn to regulate them in ways that serve us, instead of hurting us. This will be a two-part episode with Part 2 launching next week! In Part One we explore the science of how emotions are made, and in Part …

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Episode 430: Have Fun. Play Hard. I Love You: A Paralympic Special HL430 26:08

2M ago26:08

26:08

Do you ever feel like you don't fit? Here are some life-changing lessons from the Paralympics that will make you feel right at home. Welcome to team humanity, you made the team! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "Another Perfect Day", "Light As A Feathers" and "More Beautiful". Check out m…

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Episode 429: Working Like A Dog: A Labor Day Special HL429 19:01

2M ago19:01

19:01

Everyone would love to live the life they love, but is it even possible to love your job? Or would that take a miracle? Here's a bit of Happy news- we can help with that and miracles do happen. Listen and learn some practical steps on how to love your work. Here are the episodes in the "Live the Life You Love series" that we talked about Live the L…

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Episode 428: Feeling Good: Happy Labor Day Weekend HL428 20:11

2M ago20:11

20:11

Change can be a scary thing and there has been a lot of it going around the planet the last several years. So yes, change can be scary—terrifying actually—unless we see it like this, and then we find ourselves, well...feeling good. Carrie Underwood said, “Every day is a new day, and you'll never be able to find happiness if you don't move on.” If y…

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EP 48: 9 Powerful Vegetables to Reduce Blood Pressure Now 21:43

3M ago21:43

21:43

As a board-certified nephrologist and high blood pressure doctor, I know that struggling with high blood pressure can be overwhelming, but I've got some powerful, natural solutions for you! In this podcast episode, I’ll guide you through the science-backed secrets of nine incredible vegetables that can help lower your blood pressure quickly and nat…

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Thriving with Neurodiversity in Life and Business with Marta Janiszewska 45:13

3M ago45:13

45:13

In this audio-only episode of The Happy By Mistake podcast, I speak with Coach Marta Janiszewska. Marta specializes in coaching neurodivergent clients, helping them thrive in life and business. Marta and I discuss the following: Marta shares her own story of adapting to ADHD, as well as what inspired her to focus her coaching on neurodiverse client…

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Episode 427: Winning IS For Everyone: An Olympic Special HL427 29:55

3M ago29:55

29:55

Just what does it mean to win? There are a lot of views out there on what winning is. Unfortunately, some of them are skewed. Whether we win or not depends on many things, but none more important than what we believe winning is. Here are some quotes about winning we use in this episode. We thought you might like them written down to copy or share. …

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The Truth About Time Management and Productivity with Ph.D Researcher Brad Aeon 1:01:56

3M ago1:01:56

1:01:56

In episode 2 of the Happy By Mistake podcast we explore the truth about time management, productivity and well-being with Ph.D. researcher and entrepreneur Brad Aeon. Brad’s work has been featured in outlets like BBC News and the Harvard Business Review, and he has shared his insights through his TED Talk, ‘The Philosophy of Time Management.’ In th…

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Episode 426: Smile: An Olympic Special HL426 32:13

3M ago32:13

32:13

The incredible Simone Biles once said that smiling doesn't win Gold, but we think it does, and we're not the only ones. From handsprings to flips to twists to Gold to GOAT, Simone Biles has a lot to say about living a Happy life and going for the gold. This is so important, because sometimes instead of going for the gold we find ourselves avoiding …

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Episode 425: Small Flags: An Olympic Special HL425 25:33

3M ago25:33

25:33

The Olympic Games, Happy Life Studios style. Saying things many miss and saying them in ways most don't. An encouraging and fun way to talk about the Olympics. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays Tik…

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Episode 424: Hello World: An Olympic Special HL424 30:58

3M ago30:58

30:58

Do you like to win? If you do, you should listen to this, because how we view winning can oftentimes affect our winning. It's Olympics time, and The Olympic Games are the epitome of competition and winning. The Father of the Modern Day Olympic Games - Pierre De Coubertin, said, "The most important thing in The Olympic Games is not winning but takin…

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Manifestation and why 'The Secret' Is Not Working For You! 1:00:29

4M ago1:00:29

1:00:29

Consultant and Coach, Lynda Gerty, discusses intuition in decision-making, manifestation and why The Secret doesn't work for most people. We fall down some wonderful rabbit holes including the impact of social systems on our success, the negative impact of intrusive thoughts, and prototyping is better than overplanning for business growth. Lynda sh…

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Episode 423: I Can't Complain HL423 24:26

4M ago24:26

24:26

When you ask someone how they are doing and they respond with, "I can't complain," I don't know if I believe them. I mean there is always something to complain about right? However, when we do complain, we shut off the solutions to life's situations. It's true, we can complain, but we don't need to. Sometimes being Happy is only a matter of choosin…

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EP 47: 15 Foods That Will Lower Your Cholesterol Fast! 16:29

4M ago16:29

16:29

Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural,…

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Episode 422: The Blue Slug HL422 27:49

4M ago27:49

27:49

Kind of sounds like a new super hero doesn't it? However, The Blue Slug is anything but a hero. So what does Baron Vladimir Harkonnen, the blue sea slug and Pokemon have in common and why does it ruin so many people's Happy? This is such a timely message for our society today, so listen and share and let's make our world a Happier place. The song w…

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Episode 421: Where's The Beef? HL421 19:05

4M ago19:05

19:05

Where's the beef? That question, taken from the old Wendy's commercial, is a great one! But we just might have a better one. Listen and see what it is as we continue on with part 2 of the Pinecones! episode. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.Happy…

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Episode 420: The Red, White And Get A Clue: A 4th Of July Bonus episode HL420 14:04

4M ago14:04

14:04

Happy 4th of July! Here is a bonus Independence Day episode we put together to help you celebrate! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays TikTok: www.tiktok.com/@happylifestudios Facebook: www.Facebook.c…

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Episode 419: Pinecones! HL419 21:54

4M ago21:54

21:54

Don't fall for it. Price and value are not the same. There are those out there who will try to convince you that pinecones are delicious. They're wrong. If we're not careful, these pinecones will end up in our tailpipes and stall us out in the middle of our busy intersections of life. Just what do we mean by that? Listen and find out. Here's the li…

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Episode 418: F.R.O.G. HL418 21:59

5M ago21:59

21:59

Happy is essential! When we struggle the most, when life is the toughest, it's imperative that we give ourselves permission to be happy (which is what my frog did for me last week) because being Happy is what gives us the stamina to face that ugly trial. Happy is what gives us the strength to fix that scary situation. Happy is what gives us the abi…

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EP 46: 10 High Sodium Foods To Skip When You Have High Blood Pressure! 17:29

5M ago17:29

17:29

Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your…

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Episode 417: Portmanteau: A Juneteenth BONUS episode HL417 22:00

5M ago22:00

22:00

Portmanteau - 2 words combined to form another word, like "smog" (smoke + fog) "internet" (interconnection and networks) "chortle" (chuckle + snort) or Juneteenth which combines June with 19—the day in 1865 that commemorates the emancipation of the last American slaves and the official end of slavery. It's been celebrated by multitudes for just shy…

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Episode 416: Being A Dad Is Not Easy: A Father's Day Special HL416 26:36

5M ago26:36

26:36

Happy Father's Day! Being a Dad is not easy and here are some funny stories to prove it. Plus, listen and find out what Dad's really want for Father's Day. And may we be the first to say, "Dad, you're the coolest!" Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: ww…

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Episode 415: Success: Not All It's Cracked Up To Be HL415 23:21

5M ago23:21

23:21

"Success is no accident." - Pele. Success may be no accident, but it can certainly cause one. Success is something we all want, but is it really all that it's cracked up to be? "If you can end this life being Happy, THAT'S successful." - Happy Life Studios Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo …

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Episode 414: Curiosity Killed The Cat HL414 28:21

5M ago28:21

28:21

Come on, does Curiosity really kill the cat? What did that saying mean originally? Who said it first and what does it have to do with living a Happy life? Curious?? Be careful. You might want to listen first. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.Happ…

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Episode 413: Can Memorial Day Be Happy HL413 24:23

6M ago24:23

24:23

It's Memorial Day. The question is, can it be Happy? Listen and find out. You'll be Happy you did. Bill Burr was the one singing "Happy Memorial Day" in the beginning. We don't own any rights. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTub…

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EP 45: Breaking Medical News With Dr. Frita: Brain-Eating Worm! Tips To Lower BP, Deadly Diet Foods. 1:00:03

6M ago1:00:03

1:00:03

Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Then brace yourself as we unvei…

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Episode 412: Masters Of Mankind: A Mother's Day Special HL412 18:17

6M ago18:17

18:17

What do you get when you mix Happy Life Studios with the animated series, Master's of the Universe and 80's cult movie classic, Caddyshack? Listen to, and share this Mother's Day special as we celebrate these M.O.M.s. These Masters Of Mankind. Learn what these geniuses have to teach us. Special thanks to James Kocian, once again, for the use of his…

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Episode 411: Are We Listening To Ourselves?!? HL411 19:58

6M ago19:58

19:58

What does it really mean to listen, and why is it so important to living a Happy Life? LISTEN (see what I did there?) and see, as we take a deep dive into Rag'n'Bone Man's hit "Time WIll Only Tell". Thank you James Kocian, for the use of "Light As A Feather". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jame…

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EP 44: 5 Dangerous Ways Alcohol Affects the Body and Brain 13:24

7M ago13:24

13:24

April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often…

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Episode 410: Earth Without Art Is Just Eh: An Earth Day BONUS episode HL410 20:23

7M ago20:23

20:23

Whether you like Earth Day or not, you are going love this episode. Listen and you just may be surprised to find out what the Earths most important resources actually are. A special thank you to James Kocian, for the use of "Another Perfect Day", and "Light As A Feather". Check out more of his amazing stuff here and tell him Happy Life Studios sent…

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Episode 409: The Amen Corner 33:50

7M ago33:50

33:50

The Amen Corner: “The most perfectly coined term in the history of golf combines a secluded place and a call heard in church. It is where beauty meets peril.” - Damon Hack. Golf is like life in so many ways. Listen as I talk about how this year's Masters Tournament inspired me, and remember, if you don't win The Amen Corner, you won't win at The Ma…

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