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Do you feel like you never have time to cook from scratch the way you want to? Tried diving into the homesteading lifestyle only to end up feeling burnt out? Maybe you’re not even sure where to start. Are you ready to navigate the world of homesteading in a way that suits your modern life? In this podcast, you will find modern and practical solutions for your suburban homestead. I’m here to dish out quick and straightforward homesteading tips and home management systems, all geared towards i ...
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The From Scratch Body

Liv Austen

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Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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How do you start a business when you have no money? No experience? No credibility? Or even no idea? This podcast will show you how. Every week successful entrepreneurs share the strategies of how they built their businesses entirely from scratch. No silver spoons. No magic bullets. No monkey business. Just hustling and using strategies that work. And the best part? For each episode we create a custom Action Guide so you know EXACTLY what action steps to take when you're done listening. You c ...
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While homesteading is always trending in my book, and also intrinsically about not following trends, I thought it would be fun to explore the top homesteading trends for 2025! Check out my predictions! Let me know your thoughts in the Facebook Community! Join the Facebook Community -> https://www.facebook.com/groups/thehomesteadchallengecommunity G…
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Hey Friends! How is No Spend January going? In this Episode I give a little life update and share how my No Spend January is going. I also have some simple cooking from scratch ideas to help you out this month! Do you have a crockpot? If not, borrow one from your mom, grandma or a friend and let's make chicken and rice for dinner Enjoy the show Be …
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We are nearly running out of nuts to look at! But today we investigate one of the most versatile ones - the almond. And on that topic, and since it's nearly Christmas, we make marzipan from scratch. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to f…
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In this episode, we’re looking back at 2024 to see what “fruit” we gathered + seeds sown, celebrating the progress—big or small—that shaped our homesteads and our lives. Then, we dive into choosing a Word of the Year to guide us through 2025. Listen in and let’s cultivate a “bigger,” more meaningful homestead life this year! Join our Facebook commu…
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Are your ready for a challenge? In today's episode we talk about the "NO spend January challenge." Here are just a few reasons why we could use a reset.. 1. Save money & pay off debt. 2. Stop the cycle of overspending. 3. Promote mindfulness, it will help you appreciate what you already have. Are you ready to get creative and put your homesteading …
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Welcome to The Homestead Challenge! In this episode, I’m sharing all the things I’m letting go of in 2024—starting with my sourdough starter (yep, it’s time to admit I’m not using it!). Links & Resources Mentioned Freebie Library: https://bit.ly/homesteadfreebies Connect With Me on Social Media: @brittanylgibson Thank You for Listening! If you enjo…
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The new year is approaching, can you believe we will soon be saying goodbye to 2024! This may have been an amazing year for you, some may be happy to say goodbye. No matter what kind of year this has been for you, we can make 2025 an amazing year! Are you ready to live the life you have always wanted? Are you ready to start the new thing? In this e…
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The holidays are magical, but they can also catch us off guard! In this episode, I’m sharing my top tips for stress-free holiday home preparedness, all with a no-pressure homesteading twist. Whether you’re dealing with unexpected guests, last-minute host gifts, or the frenzy of Christmas morning, this episode has you covered. Get practical, low-str…
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Sometimes we forget that everyone might not want to live the same non-toxic, crunchy lifestyle we live (and that's okay!). But you might be itching to make some herbal gifts or need something last minute. These 5 ideas are something even the non-crunchy folk will enjoy (at least I think!). LINKS MENTIONED https://thehomesteadchallenge.com/chamomile…
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Today I had the honor of chatting with my dear friend, Kristina! She is the host of the "Organized On Purpose" podcast. No matter what stage of life you are in, this podcast will bless you! How often have you looked around and seen piles of "stuff" lying around? How did it make you feel? For me, It makes me feel stressed, distracted and frankly I d…
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Check out my Storefront for all GARDEN products mentioned >>> https://amzn.to/3ZRT64U As an Amazon Associate I earn from qualifying purchases. Please visit my privacy + disclosure page for more details. https://thehomesteadchallenge.comΑπό τον Brittany Gibson - Beginner Homesteader
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I made a cravings compromise: I can only have snacks I made myself. Listen to find out how that went! And I share two different types of shortbread today, the easiest, loveliest homemade snack! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find o…
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Check out my Storefront for all kitchen products mentioned >>> https://amzn.to/3OKhRd4 As an Amazon Associate I earn from qualifying purchases. Please visit my privacy + disclosure page for more details. https://thehomesteadchallenge.comΑπό τον Brittany Gibson - Beginner Homesteader
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The Holidays are here! It's easy to get caught up in all the hustle and bustle but let's make this year different. How would it sound if you could be present, enjoy your family, not go into debt, and not be completely exhausted on December 26th?Pretty good, right? We can do it! Let's celebrate a simple Christmas this year Tune into the show for sim…
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It's a new The From Scratch Garden update! It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometrio…
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If you've ever felt overwhelmed by the idea of a "sustainable Christmas," you're not alone. The truth is, creating a sustainable holiday isn't about perfection—it's about making small, meaningful choices that add up to big impact over time (and the MINDET that allows all those things to happen). Get your copy of BOTANICAL ANTHOLOGY now From Novembe…
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Hubby’s Hiking Snacks …which became Wifey’s Weekday Snacks. I made these no-bake snacks for my husband when he did the South Downs Way, and they’ve been a favourite in the house ever since! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out w…
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Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…
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Winter homesteading can be HARD. But there are a few ways to easily incorporate homesteading principles into your home to further your personal goals. Get your copy of BOTANICAL ANTHOLOGY now From November 25 – December 10, grab the Winter edition digital download plus bonus e-books (All About Turmeric + Herbal Cookie Tray and Herbal Advent Calenda…
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What do you get for the person that has it all? Something they can eat, drink or take a bath with (who doesn't need a little self-care?! In today's episode I share some simple gift in a jar ideas, that are as fun to make as they are to give! Enjoy the show!Από τον Alicia Rose
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Get your copy of BOTANICAL ANTHOLOGY now From November 25 – December 10, grab the Winter edition digital download plus bonus e-books (All About Turmeric + Herbal Cookie Tray and Herbal Advent Calendar) for just $16. The price will go UP after 12/10! Prefer a physical copy? Order the print version on Amazon for $26. Just email me for all the details…
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In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …
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Hey friends!Do you ever wonder how to actually steward your body well? What does that mean? In today's episode I have Amanda Roelofs, founder of Thrive by Design Consulting, who believes that every person is uniquely created with the potential to thrive. By offering diagnostic and restorative health and wellness guidance, Amanda's mission is to hel…
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With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…
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To rake, or not to rake? Balancing a pretty lawn with saving the pollinators can be tricky, but I think you can have the best of both! Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a TopicΑπό τον Brittany Gibson - Beginner Homesteader
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Hey friends! What's going on in your neck of the woods? I got my 1st chicken egg It was like Christmas Morning! I found a supplier for raw milk Right in our little town, how cool! And the natural room spray that I'm loving, it doubles as a body spray! Be sure to pop into the group and let us know what's new with you!! Come and hang out in the priva…
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Oooo these are a few of my favorite things! While I will always recommend making items for wellness first, sometimes it is nice to treat yourself. You can't pour into your homestead from an empty cup! Join the Email List -> PRODUCTS MENTIONED 👉Get A​G1 here and get a year's supply of Vitamin D3+K2 and 5 free travel packs with your order. Zarbee's B…
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Choosing the right non-toxic fragrance for your home is confusing! I hope to simply the decision for you so you can make your own choice about candles and fragrances in your home! Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a TopicΑπό τον Brittany Gibson - Beginner Homesteader
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Hey friends! In this episode I have the amazing Naomi Troyer, she is a health and restoration coach among many other things. She shares with us how stress and burnout can literally be making you sick, dysregulating your hormones and zapping your energy! Here is your sign to adopt a simple life, enjoy the show! You can find Naomi Here ⬇️ https://www…
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I'm flying the flag for batch cooking today - by approaching it slightly differently to what you may think. And we make a lovely tuna based version of a caesar salad! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel …
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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The Homestead Challenge is aimed at helping you remain home-steady in these weird times. I hope you find peace in remaining home-steady. Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a TopicΑπό τον Brittany Gibson - Beginner Homesteader
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Are you unsure on how to keep your flock healthy and happy this winter? If so you will love today's show! Most of the herbs I share in this episode will already be in your spice cabinet! Enjoy the show! Come and hang out in the private Facebook community 👇 Modern-day Homemaker| Private community for modern-day. Contact: Alicia@theroseshomestead.com…
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Today I'm exploring how city homesteaders have a unique advantage when preparing for potential civil or economic unrest (whether you think that is really going to happen or not). From food preservation and sustainable gardening to practical resourcefulness and mindful homemaking, city homesteading fosters self-sufficiency, resilience, and adaptabil…
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One of many things bought and stored in my cupboard, without remembering why was rosehip powder. So I looked into the health benefits and uses of it this week, and was not disappointed! We make some delicious, soft Scandinavian style bread rolls today, with pretty much the same ingredients as the polar bread from a previous episode. Welcome to The …
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I’m sharing all the things I’m intentionally saying YES to this year—from accepting help to creating cozy moments. This season can feel like a whirlwind of parties, hosting, and endless to-dos, but I’m here to remind you that it doesn’t have to be overwhelming. In this episode, I’ll show you how a few simple “yeses” (wowza that is a weird word) can…
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Cold and flu season is around the corner! But don't worry—in today's episode, I share my top favorite herbal remedies that are easy to make and effective. We will talk about...Elderberry syrup, elderberry gummies (for the kids, or kids at heart. Anything gummy bear shaped just tastes better...🤣) Fire cider, it sounds a lot scarier than it is...I pr…
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Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them in today's episode! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey…
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I asked your burning homesteading questions on Instagram and in our Facebook group, and today I am sharing the answers! If you want in on the next Q&A be sure to DM me any questions you have! Saurkraut Recipe: https://thehomesteadchallenge.com/homemade-sauerkraut-learn-to-ferment-from-a-total-newbie-i-promise-its-not-that-scary/ Herbalism Supplies:…
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…
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No matter how much we try to slow down, this busy modern world catches up to us quickly. Today, I wanted to give encouragement to those who really feel the bustle (and not the good hustle). I truly believe you can have the homestead of your dreams if you follow these steps. Homesteading for busy people is possible, you might just have to change a f…
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Are you tired of spending so much money on groceries? In this episode, I share 5 things that I never buy from the store. Here is some inspiration to start cooking from scratch, enjoying the process, and feeding your family well. Are you ready to beat inflation? Me too! Let's do it together, xo Come and hang out in the private Facebook community 👇 M…
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Preparedness is still on the mind as we are squirreling away the harvest for winter. There are a few cheap and easy ways to prepare for the months ahead so that your home is ready for winter and you can enjoy the cozy winter vibes without worry. Be sure to come join our Facebook group and send me your questions for an upcoming Q&A episode! ->>> htt…
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While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden - Neighbours with Tomatoes! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being di…
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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It’s Harvest time 🍎🍏 Okay, so you have a garden and fresh produce. Maybe you have a ton of herbs that will soon be withering away due to the colder temperatures. What do we do with all of this food?!? 🤔 Maybe you don’t have a garden but love the fresh produce from the farm stands. Wouldn’t it be amazing to have fresh food ALL WINTER LONG? Well, you…
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Radishes - a wonderfully flavourful addition to salads and perfect for pickling - we look at some of its health benefits! We also make a quick and delicious leftover meal; egg fried rice with vegetables. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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Emergency preparedness is not only a hot topic, but it seems as though it might actually be necessary. For me, learning skills and foraging is a cheap and amazing way to feel prepared in a peaceful way. With the stress of the world, foraging can bring so much peace, and the skills you learn along the way may just come in handy someday! Autumn forag…
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Hey love! Do you dream of a life where you make your own sourdough bread and feed your chickens as your morning coffee brews? ☕🐔🍞 Maybe you step outside, and your sheets are hung on the line. There is no better smell than freshly washed bedding that smells like sunshine, am I right? 🌞 Do you have the dream of homesteading but think it’s out of reac…
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