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Find Your Flow in MoCo

Visit Decatur Alabama

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Welcome to Find Your Flow in MoCo, part of the Destination Marketing Podcast Network. Located in Decatur, Alabama in Morgan County, hear the stories of the history, trails, events, tournaments and attractions that visitors and locals love. Whether you’re a past visitor, currently traveling in the area, or planning your trip, your adventure starts here and we can't wait to see you!
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It’s time to redefine what success looks like to you and design a business that supports and nourishes the life you want to live. I’m Kate Addamo, the Mentor to Creatives and host of Life & Business In Flow®. In this podcast, I’ll share my story and journey of growth, and empower you to think and do things differently - both in business and life. Together, let’s build a sustainable, grounded business that aligns with the life you want to live and supports YOU - the woman behind the brand. I’ ...
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In The Flow

Jackson Long, MS SENr

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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Speak In Flow

Melinda Lee

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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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Leaders in Flow

Berit Sander and Stephane Guerraz

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Welcome to the Leaders in Flow podcast, where we explore the art of conscious leadership with a Scandinavian and global mindset, and its influence in a rapidly changing world. Join us as we engage in thought-provoking talks with leaders and university professors, and discover business and psychological insights on how to develop and practice cutting-edge leadership skills in today's dynamic environment. So, whether you're a seasoned leader or a curious learner, tune in to Leaders in Flow and ...
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In The Flow with Amy & Laila

Amy Sikarskie & Laila Taylor

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In the Flow podcast shares conversations with Amy and Laila, two professional intuitives, channels, and energy therapists. Join us in this captivating podcast exploring intuition, spirituality, and the intricate world of intuitive channels. Seasoned intuitive channels, Amy Sikarskie and Laila Taylor, offer a glimpse into their everyday lives, connecting the spiritual and physical worlds. Are you curious about clairvoyance, claircognizance, or the 'clairs'? This unfiltered podcast grants back ...
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In Flow + On Fire

Quinn Curtis

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If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.
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People in Flow

People in Flow

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Presented by People in Flow's operations coordinator, Shannon O'Connor with guests Neville Pritchard and Nigel Girling. Special guests have included Dave Ulrich, Owen Ferguson, Andy Friedman, Catherine Llewellyn and Richard Scott; With many more exciting industry leaders in the pipeline! We provide consulting, insight, coaching and facilitation of change innovation of the highest global quality. Reducing stress and energising the workplace is at the very heart of every action we take. Want t ...
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Coding in Flow Podcast

Florian Walther

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Welcome to the Coding in Flow podcast! My name is Florian Walther, I'm a self-taught programmer from Germany. And in this show, I interview interesting people from the programming industry to learn from them about software engineering, career development, and life in general. You can also watch the video version of this podcast on Youtube: https://www.youtube.com/c/codinginflow
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Forever in Flow

Eli Adelson

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My name is Eli Adelson and the purpose of this podcast is to help you be in flow more of the time, or ideally— all of the time. I’m fortunate enough to have spent over a decade traveling, living overseas, and studying the subtleties of flow and how to harness it to serve you and I’m here to share that with you and answer your questions about flow. From every day life, to business, to exercising and relationships, flow is essential for living your most fulfilling life.
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The newest HR podcast. Presented by People in Flow's operations coordinator, Rae Hine with guests Neville Pritchard and Nigel Girling. Special guests have included Dave Ulrich, Owen Ferguson, Andy Friedman, Catherine Llewellyn and Richard Scott; With many more exciting industry leaders in the pipeline! We provide consulting, insight, coaching and facilitation of change innovation of the highest global quality. Reducing stress and energising the workplace is at the very heart of every action ...
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Fatherhood in Flow

Sam Noertker and Dave Diehl

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Fatherhood in Flow is an open, honest conversation about the journey of fatherhood. The goal of the podcast is to create a network of dads that share tips, tricks, and stories about finding flow as a father. Sam, Dave, and guests discuss the 'playbook' of being a dad, share some of the rad experiences fatherhood brings, and give their review of some of the best 'Dad gear' around. We encourage you to submit any questions or comments you might have via the Anchor App!
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Life in the Flow

Marina Stoichkova

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Life in The Flow is a show dedicated to personal development and well-being. You will learn how you can heal and transform your inner world so that you can create the life of your dreams. Your host is Marina Stoichkova - an astrologer, psychologist, and GSR Expert Pro. Learn more at MarStars.net.
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Join host Danielle Gibson on this exciting episode of "Find Your Flow in MoCo" as she interviews Lensey Smith from Daikin America! They explore Decatur's cultural scene and dive deeper into one of Decatur's large industries. Learn about the company's student program in Japan and the annual festival celebrating Japanese culture at Point Mallard Park…
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In this episode of The Speak in Flow Podcast, we dive into the world of health, resilience, and effective communication with our incredible guest, Gin Villanueva. Gin is a certified personal trainer and health education coach known for her work with Kaiser and the American Heart Association. Join us as we explore her journey of resilience, successf…
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Life has an interesting way of teaching us important lessons. Whether through grief, heartbreak, sadness, or losing someone or something close to your heart, life sure knows how to help us use that experience and learn from it to better ourselves. When I lost my Mum to cancer, I learned a lot. I learned about who I am, what I’m here to do, and how …
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Join us to hear from Preben Haaning, Senior Vice President at Novo Nordisk since 2013. We discuss the importance of psychological safety to achieve high team performance, the role of emotional intelligence in leaders, dealing the pitfall of people looking up to a leader, leading in different cultures, and some advice for aspiring leaders. About the…
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In this episode, Amy and Laila speak about their experience with moving through: fear, spiritual ego, & discernment and dive into what it means to 'spiritually bypass'. If you've been wondering "what is spiritual bypassing and how does it look?" this episode will lead you to more clarity. Also discussed is the topic of fear & how it can show up in …
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Welcome back to the Melinda Lee Speak in Flow Podcast! In today's episode, we embark on a journey of self-discovery and strategic planning, exploring the essential elements for achieving success in both personal and professional spheres. 1. Identifying Core Values**: Join us as we delve into the process of identifying your core values and gaining c…
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Join host Danielle Gibson on this inspiring episode of Find Your Flow in MoCo as she sits down with Leah Brown, the director of Mosaic Mentoring of North Alabama. Discover how Mosaic Mentoring is transforming lives and fostering meaningful connections within the community through its innovative mentoring programs. From its evolution from the 'Big B…
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Welcome to another exciting episode of the Melinda Lee Speak in Flow Podcast! In today's episode, we're delving deep into the world of executive communication. Whether you're a seasoned leader or aspiring to be one, this episode is packed with invaluable insights to help you hone your communication skills and lead with finesse. **Episode Highlights…
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Today, I wanted to step back, take a breather, and settle into a period of reflection. Looking at what transpired over the first three months of 2024. Reflecting on my Q1, I’ve come to realise that some of my to-do lists for my business just didn’t happen. And you know what? I’m okay with that. I’ve accepted that it’s okay to take the pressure off …
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Welcome to a special milestone episode of the Speak in Flow Podcast with your host, Melinda Lee! Today, we're celebrating 50 episodes of empowering conversations and insights into the world of communication, confidence, and connection. Join us as we reflect on the journey so far and dive deep into the essence of confidence and purpose in speaking. …
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In this episode, Laila and Amy answer questions from members of their online community, Soul Wise LA. Soul Wise LA is a free community with experiences like this mentor call. Amy & Laila offer intuitive guidance, healing, & support for you ability to understand your spiritual journey with more clarity. Laila & Amy answer questions, sent via email &…
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In this episode of Find Your Flow in MoCo, we sit down with DeAnn Meely, the passionate owner of DeAnn's Art Studio & Gallery in Downtown Decatur, where she shares her unwavering dedication to art and her role in growing Decatur's art scene. DeAnn discusses her journey from inspiration to establishment, offering insights into managing both teaching…
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Welcome to another enlightening episode of Fabulous Speak, where we embark on a transformative journey of empowerment with an extraordinary guest, Kimi Hirotsu Ziemski. Join us as we explore their inspiring stories, delve into the power of resilience, and uncover the secrets to embracing authenticity and self-discovery. Episode Highlights: 1. The G…
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Welcome to the Speak in Flow Podcast with your host, Melinda Lee, where we explore the art of communication and personal development. In today's episode, we dive deep into the realms of confidence and influence, uncovering strategies to cultivate unshakeable confidence and wield influence effectively. Unshakeable Confidence Unveiled - What does it …
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It’s no secret that I’m tired of the hustle culture, the boss-babe mentality, and the harmful messaging that social media seems to be consumed by of late. It’s all about quick money, overnight success and going viral; if we’re not on the bandwagon, we’re failing. It’s making women feel like they constantly need to be more and do more to “show up”. …
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Join us for a dialogue with Andreas Nordseth, director general of the Danish Maritime Authority (DMA). We discuss the DMA mission, what changes over the past 15 years since Andreas became director general, his approach to risk, and to stress at an organisational level, breaking down siloes and influencing the organization. 1’50 Our environment and …
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In this episode of Find Your Flow in MoCo, we're joined by Glenn Mitchell, a prominent figure in Decatur's art scene. Glenn shares her insights as a muralist involved in the MoCo Mural Trail and The Chasing Art Project, discussing the inspiration behind her captivating Downtown Decatur murals. As a #VisitDecaturAL Ambassador, she offers unique pers…
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Welcome back to the Speak in Flow Podcast with your host, Melinda Lee! In today's episode, we dive deep into the realms of corporate success and personal growth with our esteemed guest, Michelle J Kim. Michelle is a renowned executive coach and author, specializing in empowering individuals to break through barriers and thrive in their professional…
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Join us for a dialogue with Karyn Morrissey, professor of climate economics and risk management at the Technical University of Denmark. We discuss the current crisis and how we ended up in this predicament, what shift is needed in our mindset, hope from the Covid crisis, what AI can and can't do, and the implications for education. About the hosts:…
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Laila and Amy flow with the new energies of 2024 and the expansion of Soul Wise LA as it opens into a free community for all. Topics Include: Importance of self-trust, intuition and spirituality Integration and re-evaluation Transitioning Soul Wise LA to a free community platform Trusting in the unknown The concept of re-footing Navigating changes …
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Welcome to another enlightening episode of the Speak In Flow Podcast! Today, we delve into the art of mastering speaking in flow with the brilliant Melinda Lee. Join us as we explore invaluable insights that will transform your communication journey. Episode Highlights: Moving Beyond the Struggle: Melinda Lee shares her profound wisdom on how to tr…
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One of the most profound lessons I’ve learned, not just in my business but in my life, is to embrace the balance of my masculine and feminine energies. I grew up in a primarily masculine environment, being raised on a family farm where there was always something to do and not taking a moment to rest was considered normal or working in male-dominate…
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In today's episode, we dive into the critical topic of setting boundaries to foster personal and professional growth while preventing burnout. Join us as we explore strategies for communicating boundaries effectively while maintaining empathy and compassion. Our guest, Darcel Lobo, a coach and consultant for lawyers, brings a unique perspective on …
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In this episode of Find Your Flow in MoCo, host Danielle Gibson sits down with Tyler Maze, representing Huntsville City Football Club, to explore the dynamic landscape of soccer in Huntsville and Decatur, Alabama. Together, they delve into the journey of Huntsville City FC and its impact on the local community. They discuss the pivotal role of corp…
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World-renown neuroscientist George Paxinos, who identified 94 nuclei (areas) in the rat and human brains, published 58 books, and campaigns for the environment joins us for an extensive dialogue. We talk about our brain having the wrong size, the brain and consciousness, how yesterday can enslave us and the power of culture and narratives. George w…
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Join us in this captivating episode of Speak In Flow as we delve into the art and science of storytelling with the remarkable Melinda Lee. As a seasoned storyteller and leadership expert, Melinda shares invaluable insights into harnessing the power of storytelling to enhance credibility, foster connections, and amplify influence. Key Points Discuss…
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In today’s episode, I want to share the story of two Interior Design clients who’ve undergone massive transformations in their lives and businesses over the last 12 months. They came to me burnt out and lost, running on empty, not sure what the next steps were in their business. They’d lost their spark, they were people-pleasing, and letting their …
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In today's episode, we delve into the art of financial communication with our esteemed guest, Mr. Murat Wahab. As a well-traveled and multilingual business leader, Mr. Wahab brings extensive experience in financial services in the U.S. and hospitality management both domestically and abroad. Join us as we explore the necessity of understanding and …
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Join us for a dialogue with Mark Coopersmith, UC Berkeley Faculty Director, entrepreneur and author. We discuss the drivers of Silicon Valley's enduring success, entrepreneurship and innovating with large corporations, managing failure and creating followership as a leader. Mark is the co-author of The Other "F" Word: How Smart Leaders, Teams, and …
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Supercharge Your Psychic Abilities is back for another round of fun interactive lessons and group experiences to connect you into your innate and unique psychic gifts. In this LIVE Amy and Laila went over a few ways to connect into your intuition and your psychic abilities and why it’s important in your spiritual development. If you are interested …
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What if you could have a chat with an executive who rubbed shoulders with Steve Jobs, worked under the inventor of the Ethernet and founder of 3Com, Bob Metcalfe, and advised Mark Zukerberg? Join us for a conversation with Jim Healey on innovating at Silicon Valley scale, being effective as partner to a visionary leader, and more. Visit www.compete…
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Join host Danielle Gibson in a captivating episode of Find Your Flow in MoCo as she interviews Janelle Brown, the vibrant owner of Brown Books & More in Decatur, Alabama. Janelle shares the ins and outs of running her own bookstore, delving into her process for selecting a diverse and compelling book inventory. Beyond business, Janelle discusses he…
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Welcome to Speak in Flow with Melinda Lee! In today's solo episode, Melinda dives deep into the nuances of personal growth, emotional resilience, and the power of storytelling. Join her as she shares insights on breaking glass ceilings, overcoming barriers, and mastering the art of emotional management. 1. **Breaking Glass Ceilings** - Explore stra…
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I’ve noticed two different themes lately with the women and creatives that I work with. They are feeling the pull to either grow their business by expanding, rebranding, hiring, purchasing new equipment, investing, or renting office or warehouse space. Or slow down within their business by taking a step back, refining business foundations, focusing…
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Join host Danielle Gibson on another episode of "Find Your Flow in MoCo" as she sits down with Chris Lilly, the owner of a famous local restaurant Big Bob Gibson's Bar-B-Q! Learn all about the rich history and the family legacy of Big Bob Gibson's Bar-B-Q in Decatur, AL. Listen as they dive into the close connection between the restaurant and the D…
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Welcome to another captivating episode of the Speak in Flow Podcast! Today, we're delving into the fascinating world of kinesthetic storytelling—a powerful technique to immediately captivate your audience and leave a lasting impact. Join us as we explore how incorporating the sense of touch into your narratives can elevate your storytelling to new …
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Join us for a energising dialogue with Rich Lyons, Chief Innovation and Entrepreneurship Officer at UC Berkeley, formerly Dean of the Haas School of Business at UC Berkeley and Chief Learning Officer at Goldman Sachs. Hear Rich speak with contagious passion about the culture at Haas, codified under his leadership and which has become the top reason…
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Welcome to another episode of Speak In Flow Podcast with Melinda Lee, where we explore the transformative power of storytelling. In today's captivating episode, we delve into the enchanting world of scent and how it can elevate your storytelling to new heights. What You'll Discover in This Episode: 1. **Descriptive Storytelling with Scent:** - Unco…
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Building solid foundations in life and business is key for long-term sustainability, growth, and more importantly, mental, and physical well-being - which I am so deeply passionate about. Drawing from 6 years of mentoring and over 1,400 one-on-one sessions, the biggest challenge that I see time and time again is trying to grow your business without…
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This episode is a storytelling masterclass with Melinda Lee. From captivating your audience with descriptive storytelling to engaging the senses, incorporating visuals, and describing sounds, each insight is a key to crafting narratives that truly Speak in Flow. Whether you're a seasoned storyteller or a budding wordsmith, this episode will inspire…
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In this episode, host Danielle Gibson sits down with Taylor Jones, the owner of Decatur's beloved BBQ joint and sports bar, B.B. Perrin's. Taylor shares his journey into the restaurant business, revealing the heartwarming connections between his eatery and the vibrant Decatur community. From discussing mouthwatering menu favorites to the restaurant…
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Welcome to another exciting episode of Speak In Flow, the podcast where we delve into the art of communication and building meaningful connections. I'm your host, Melinda Lee, and today we have a fantastic episode lined up for you. We'll be exploring the intricacies of identifying the underlying issues in repetitive arguments, turning conflicts int…
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Join Danielle Gibson and Lillie Beth Warner on a celebratory journey down memory lane in the 50th episode of Find Your Flow in MoCo. This milestone installment is a heartfelt reflection on two years of exploring the vibrant city of Decatur, Alabama, and Morgan County. With infectious enthusiasm, the duo reminisces about their favorite moments, from…
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Welcome to another insightful episode of Speak In Flow, where we explore the art and science of effective communication. In this episode, your host, Melinda Lee, sits down with the remarkable Kay Wakatake to unravel the secrets of making impactful decisions and communicating confidently in high-stakes situations. Episode Highlights: 1. Making Uncom…
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Step into the enchanting world of the Enchanted Forest of Decatur with guests Denice Marco and Jeni Jordan in this captivating episode of Find Your Flow in MoCo. Nestled in Founders Park in Downtown Decatur, this Christmas tree trail is more than just a festive display—it's a testament to our community’s creativity. Denice and Jeni share the fascin…
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Welcome to another insightful episode of Speak in Flow with your host, Melinda Lee! In today's episode, we delve into the intricacies of understanding and managing complaints, exploring the art of responding constructively and turning challenges into solutions. So, buckle up for a journey of empathy, curiosity, and actionable strategies. Episode Hi…
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It’s finally time for the final episode of the year - and what a year it’s been. 2023 has been an incredibly significant year in my world. If you’ve listened along, you’ll know that I turned 40, took time to travel with loved ones, and wrestled with grief at the loss of my mum and more recently, a very close friend. I’ve invested in myself physical…
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Join us for a dialogue with Brian Sveistrup, Director of Hardware Development at Bang & Olufsen. We discuss ramping up from contributor to manager of 50 staff overnight, the difference between Hightech innovation in B2B and B2C, and more. Visit www.competenceinflow.com to know more about the hosts' leadership development offering.…
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🌟 Introduction to Courage: Unleashing the Power Within In this exhilarating episode, host Melinda Lees dives deep into the essence of courage with the extraordinary Sushama Kirtikar. Together, they explore the key components of courage and how to unlock its transformative potential in our lives. 🔑 Components of Courage Unveiled Sushama, with her we…
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In this episode, Amy and Laila explore the wisdom of embracing the seasons of life. They discuss the societal pressure to constantly push forward and the importance of honoring the natural rhythms of rest and restoration. They dive into the fear of slowing down and the belief that if we don't push, we will lose everything. Laila and Amy explore the…
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