Τα καλύτερα Dillan Foss Limitless Theory podcast (2025)

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

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DFOSS Freestyle | 13 Secrets for Building Powerful Legs 19:31

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12M ago19:31

19:31

https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

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DFOSS Freestyle | October 2023 Catch Up 14:09

1+ y ago14:09

14:09

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!

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Eric Wesolowski - The Marathon Runner 1:12:03

1+ y ago1:12:03

1:12:03

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

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LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank 6:57

2y ago6:57

6:57

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

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LT360 Podcast | Andrew Panther - Just Get Started 2:08:07

2y ago2:08:07

2:08:07

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

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Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56

2y ago1:15:56

1:15:56

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

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Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32

2y ago1:09:32

1:09:32

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

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Making the Life Switch | Brad Thele 1:42:48

2y ago1:42:48

1:42:48

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…

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From Baseball to Fatherhood | Thomas Hogan 2:06:49

2y ago2:06:49

2:06:49

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌…

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DFOSS Freestyle | Payless Shoes Social Experiment 6:00

2y ago6:00

6:00

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

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Practical Tips from a Trainer to Change Your Life | Connor Clark 1:31:06

2y ago1:31:06

1:31:06

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

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DFoss Freestyle | Dealing with my Anxiety 9:01

2y ago9:01

9:01

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

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Karl Hall - Commitment . Accountability . Progress 1:36:18

2y ago1:36:18

1:36:18

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

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DFoss Freestyle | what’s new?!?! 10:00

2+ y ago10:00

10:00

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and supp…

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DFOSS Freestyle | Low Glycemic Impact Eating 12:14

2+ y ago12:14

12:14

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

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DFOSS Freestyle | The never ending conversation 3:23

2+ y ago3:23

3:23

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8…

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DFOSS Freestyle Limitless Nutrition Pyramid for Success 16:12

2+ y ago16:12

16:12

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

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DFOSS Freestyle | What do I do? 15:20

2+ y ago15:20

15:20

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

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DFOSS Freestyle | In 84 days… 7:06

3y ago7:06

7:06

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!…

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DFOSS Freestyle | Change the Changeables 8:49

3y ago8:49

8:49

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working o…

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LT360 Podcast | Dana Clarfield - Pain is a request for change 1:36:48

3y ago1:36:48

1:36:48

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

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LT360 Podcast | AJ Londono - Mixing Multiple Forms of Movement 1:27:41

3y ago1:27:41

1:27:41

AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

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LT360 Podcast | John Ferris - Fatherhood and Yoga 1:14:16

3y ago1:14:16

1:14:16

John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin 😂 Enjoy the show ✌

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LT360 Podcast | Chad Kastel - Investing 1:40:10

3y ago1:40:10

1:40:10

Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel

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LT360 Podcast | Kristin Ericksen - Fitness to Finance 1:14:36

3y ago1:14:36

1:14:36

Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance

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DFOSS FREESTYLE | Miami Shoutout Passage 6:53

3y ago6:53

6:53

In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.

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LT360 Podcast | Kobi Asare - Nutrition & Juicing 1:27:49

3y ago1:27:49

1:27:49

Kobi is a new acquaintance of my mine with a real fascinating background in history and health. He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/

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LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 2 1:00:12

3+ y ago1:00:12

1:00:12

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

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LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 1 1:05:31

3+ y ago1:05:31

1:05:31

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

1
DFOSS FREESTYLE | Bumps and Bruises 17:31

3+ y ago17:31

17:31

Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.

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LT360 Podcast | Mikal Freeman - Fitness for the trend or for wellness? 2:04:46

3+ y ago2:04:46

2:04:46

Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.

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LT360 Podcast | Finn Yuiska - Meditation through movement 2:05:36

3+ y ago2:05:36

2:05:36

Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one. I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/ Enjoy ✌

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LT360 Podcast | Alfredo-Lamour - You're never too big or too small 1:26:32

3+ y ago1:26:32

1:26:32

Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.

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BONUS EPISODE | Creating podcasts - Talk it out, but don't overthink it! w/ Kevin Garubba 24:30

3+ y ago24:30

24:30

Today I'll do something a little bit different and expose some of my process for coming up with ideas & content for the podcast. Here's a meeting with my editor, Kevin Garubba, where we talk about new sound effects, concepts for future episodes, and other creative ideas. Enjoy ✌

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DFOSS FREESTYLE - Sharing a rap song I collabed on 5:24

3+ y ago5:24

5:24

In this podcast I wanted to share a song I made with my good friend Skyler. Enjoy ;)

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LT360 Podcast | Kimi Lu - Bringing people closer to the source 1:07:20

3+ y ago1:07:20

1:07:20

Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves. Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/

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DFOSS FREESTYLE - Exploration. Finding yourself by traveling 8:48

4y ago8:48

8:48

I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the rig…

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LT360 Podcast | Greg Camillone - Adapting to the pandemic and beyond 1:29:56

4y ago1:29:56

1:29:56

My second ever guest on the show returns to talk about how he's adapted to the pandemic and what it's taught him about thriving in the new world. Greg Camillone is a video editor and close friend of mine.

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LT360 Podcast | Juan Salgado - Powerlifting and having an online presence 1:21:10

4y ago1:21:10

1:21:10

Juan is a trainer who can train for all types of fitness needs but has a particular interest in powerlifting. He was able to seize the opportunity of being online when the pandemic hit and creating tons of content to become the go-to guy for training.

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DFOSS FREESTYLE - Proteins. Are you optimizing your protein sources? 10:01

4y ago10:01

10:01

Check out this freestyle on proteins! That's right, are you getting the right proteins? Are you getting it from the best resources? Let me break it all down in a bite size freestyle for you.

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LT360 Podcast | Chris & Eric Martinez - Dynamic Fit Pros - Don't be afraid to market 57:20

4y ago57:20

57:20

Chris and Eric Martinez are the Dynamic Fit Pros and they deliver a ton of value here to fitness professionals that might not know the ropes on running a modern business as a fitness professional. Check the Dynamic Fit Pros site - https://dynamicfitpros.com/

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LT360 Podcast | Josh Matthews - Have a training partner that's got your back 1:28:29

4y ago1:28:29

1:28:29

Today I have on the show, Josh Matthews. He's an athletic trainer among other things (like gym hair stylist), but most importantly he's my training partner.

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DFOSS FREESTYLE - The benefits of fasting 21:30

4y ago21:30

21:30

Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!

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LT360 Podcast | Catherine Arnston - How Algae can improve your fitness 1:17:29

4y ago1:17:29

1:17:29

Catherine is the woman behind energy bits. Learn about why this prehistoric food source can improve your health.

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LT360 Podcast | Brian St. Louis - Find your path & invest in your interests 1:15:43

4y ago1:15:43

1:15:43

Brian St. Louis is a friend and mentor of mine for six years.

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DFOSS FREESTYLE - 8 Sleep tips that will change the game for you 20:30

4y ago20:30

20:30

Actionable tips from yours truly to get your sleep game right once and for all. If you were serious about any of your New Years resolutions, you will need an edge that only sleep can give you. Hope this helps!

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