Τα καλύτερα Delightful podcast (2024)

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Quick Announcement: Brief Break 2:51

4d ago2:51

2:51

Send us a text We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself? https://coachkeilani.com/upcoming-webinar/ Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com Instagram: @keilan…

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S2:E29 - Your Favorite F-Word 33:19

11d ago33:19

33:19

Send us a text We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offe…

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S2:E28 - Relationship Red Flags 35:23

18d ago35:23

35:23

Send us a text In this episode, we break down some major warning signs you might see in a partner. Let us know what you think! Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.…

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S2:E27 - Still Waters, Mindful Moments 42:41

25d ago42:41

42:41

Send us a text James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen! Empower You Women's Retreat- https://www.jkphotoswa.com/retreats For more info on the Women's Self-Love Retreat go to: https:…

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S2:E26 - Finding Peace in an Unfair World 36:04

1M ago36:04

36:04

Send us a text Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness". Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... …

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S2:E25 - The Power of Accountability: Crafting a Future You Will Thank Yourself For 30:02

1M ago30:02

30:02

Send us a text Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time. It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to mak…

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S2:E24 - Confidence vs. Ego: Finding the Balance for True Self-Assurance 47:06

2M ago47:06

47:06

Send us a text Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation! Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.…

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S2:E23 - Failures, Fears, and Forward Motion 32:27

2M ago32:27

32:27

Send us a text Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-maso…

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Inside Out 2: A Mental Health Review 48:22

2M ago48:22

48:22

Send us a text S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it! To work with Keilani schedule your FREE 30 min. discovery cal…

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S2:E21 Hope and Resilience: Cassy’s Story 55:07

2M ago55:07

55:07

Send us a text We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min For more info on the Women's Self-Love Ret…

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S2:E20 - Resilient Roots: Understanding ACES (Adverse Childhood Experiences) 38:51

2M ago38:51

38:51

Send us a text In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to …

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S2:E19 - Tiny But Mighty: Microdosing Psilocybin Benefits 33:16

3M ago33:16

33:16

Send us a text Have you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information. coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpodΑπό τον Keilani Perisian-Mason and James Timmons

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S2:E18 - Unlocking the Mind: The Promise of Ketamine Assisted Psychotherapy 33:00

3M ago33:00

33:00

Send us a text Have you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table. Also, should James try it? For more info visit coachkeilani.com…

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S2:E17 - Women Empowering Women: The Impact of Retreats on Personal Growth with Jamie Kincaid 39:15

3M ago39:15

39:15

Send us a text Today we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience. For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswa Also check out Jamie's website jkphotoswa.com For more info from Keilani go to c…

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S2:E16 - Mirror Mirror: Reflecting On Self- Awareness 33:24

3M ago33:24

33:24

Send us a text Do you struggle with self-awareness? If you do, you probably don't know it. We offer some insight and advice on how to be in tune with reality and self-awareness.Από τον Keilani Perisian-Mason and James Timmons

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S2:E15 - Silent Struggles: Unpacking Male Loneliness & The Search For Connection 37:41

4M ago37:41

37:41

Send us a text In today's episode, we take on a very overlooked epidemic: Male loneliness. Over the last few months, we've heard from countless men who have expressed the need for connection and help, yet are too fearful or ashamed to seek that help. One such account happened to comment on our YouTube channel which we respond to later in the episod…

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S2:E14 - Living With Tourette's: A Candid Conversation 33:05

4M ago33:05

33:05

Send us a text Happy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.Από τον Keilani Perisian-Mason and James Timmons

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S2:E13 - The Healing Trip: Altered States for Emotional Healing 24:42

4M ago24:42

24:42

Send us a text In this episode, we talk about MDMA and the benefits when used as a tool for therapy.Από τον Keilani Perisian-Mason and James Timmons

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S2:E12 - Less Hustle, More Heart: Redefining Success 31:03

4M ago31:03

31:03

Send us a text In this episode, we talk about simplicity. Slowing down and being present. In this day and age a lot of us get stuck in "rise and grind" and hustle culture, but we forget to rest. The most loving thing you can do for others is to take care of yourself. For more with Keilani visit coachkeilani.com or follow her on Instagram @keilani_e…

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S2:E11 - Therapist Matchmaker: Finding Your Perfect Mental Health Match 28:36

5M ago28:36

28:36

Send us a text Finding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.Από τον Keilani Perisian-Mason and James Timmons

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S2:E10 - Vulnerability and Parts Work with Keilani 26:24

5M ago26:24

26:24

Send us a text This is part 2 of the "cards" episodes. Be sure to watch for the visual references. In this episode, Keilani unpacks her parts.Από τον Keilani Perisian-Mason and James Timmons

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S2:E9 - Vulnerability and Parts Work with James 29:39

5M ago29:39

29:39

Send us a text We get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work. *Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might no…

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S2:E8 - Healing Circles: Building a Supportive Community For Wellness with Chastity Jewel 39:57

5M ago39:57

39:57

Send us a text We are joined by our very good friend Chastity Jewel as she tells us about connecting with nature and the brain and body connection. You won't wanna miss this one! Super interesting stuff! Listen till the end for some really soothing breathing exercises!Από τον Keilani Perisian-Mason and James Timmons

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S2:E7 - The Power of Authenticity: Finding the Peace Within 37:13

6M ago37:13

37:13

Send us a text You won't wanna miss this episode where James and Keilani discuss authenticity and share their own experiences.Από τον Keilani Perisian-Mason and James Timmons

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S2:E6 - Inside Out: How Stress Shapes Our Physical Well-Being 25:48

6M ago25:48

25:48

Send us a text Keilani references the thoughts of Gabor Mate and shares how stress can take years off your life and negatively affect your physical health.Από τον Keilani Perisian-Mason and James Timmons

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S2:E5 - 5 Regrets of the Dying 41:09

6M ago41:09

41:09

Send us a text Don't wait until your deathbed to address your stuff. Listen to this episode and let us help you.Από τον Keilani Perisian-Mason and James Timmons

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S2:E4 - Empathy 101: Caught a Vibe 34:09

6M ago34:09

34:09

Send us a text Keilani breaks down empathy for us. Apparently, empathy exists on a spectrum. There are different levels of emotional empathy. You're gonna have to listen to find out more.Από τον Keilani Perisian-Mason and James Timmons

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S2:E3: Healing Through Delightfully Dysfunctional Community 35:24

6M ago35:24

35:24

Send us a text We have seen hundreds and hundreds of new comments on our YouTube channel! Some of them are heartfelt and profound. So we decided in this episode we are going to respond to a few of them. We're so thankful for the vulnerability, support, and love from you: our listeners, our new community, the Delightful Humans. Be sure to check out …

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S2:E2: Breaking Free From Diet Culture with Erika Bent 28:03

7M ago28:03

28:03

Send us a text Statistically speaking, there's a pretty good chance you believe a lot of misinformation about eating disorders. You yourself may struggle with an eating disorder or have a complicated relationship with food. One way or another, this episode is surely bound to shed some light on a very overlooked epidemic. Listen as our guest, Erika …

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S2:E1: Emotional Intelligence Tune-Up 31:07

7M ago31:07

31:07

Send us a text After two weeks off we are finally back with a new season! This week we discuss what it means to be emotionally intelligent. It's something we need to check in on regularly. Are you finding that you need a tune-up? You're not alone. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 YouTube…

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Quick Announcement 1:43

7M ago1:43

1:43

Send us a text It's officially been one year since we launched Delightfully Dysfunctional! We've learned so much and grown so much. Most of all, we've made so many new friends: you and all the Delightful Humans. As we gear up to bring you Season 2, we are taking a short, two-week break. But in the meantime, go subscribe to our YouTube channel @deli…

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Burnout Culture 35:09

8M ago35:09

35:09

Send us a text It's officially been one year since we launched Delightfully Dysfunctional. This is the last episode of season one. We will take a two week break and gear up to launch season two!! In this week's episode, we talk about burnout and how to navigate this inevitable part of the process. Listen in and be sure to follow us on our YouTube c…

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10 Tips for Improving Stillness 32:43

8M ago32:43

32:43

Send us a text Keilani discusses the conscious act of stillness. What would your life look like if you were more present in all the feelings and all the moments? If you just slowed down and leaned into stillness? Well we provide 10 tips to do just that. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 I…

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4 Questions for Deeper Healing 32:46

8M ago32:46

32:46

Send us a text One week after Keilani's interview with Dr. Jonathan Robinson, she asks four questions from his book "Ecstasy as Medicine". These questions are meant to be explored while under the influence of psychedelic medicine. But James does his best to answer them while under the influence of Dayquil. You're just gonna have to listen for yours…

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The Future of MDMA Therapy with Jonathan Robinson Author of "Ecstasy As Medicine" 29:55

8M ago29:55

29:55

Send us a text In this episode, Keilani dives deep into the realms of healing and self-discovery as she interviews the insightful Jonathan Robinson, the author of the groundbreaking book "Ecstasy as Medicine." Get ready for an enlightening conversation as Keilani and Jonathan explore the future of MDMA therapy. Join us for "The Future of MDMA Thera…

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Questions to Ask Yourself in the New Year 37:52

9M ago37:52

37:52

Send us a text We reflect on the year that was and set our sights on 2024. We discuss our intentions for the new year and goal setting. Prepare to be inspired and also probably laugh. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod Tiktok @delightfulpod…

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A Year in Review 44:01

9M ago44:01

44:01

Send us a text We've officially been recording for one full year! In this episode, we take a walk down memory lane and revisit five of our favorite conversations. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod Tiktok @delightfulpodΑπό τον Keilani Perisian-Mason and James Timmons

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Inner Journeys, Outer Change 47:29

9M ago47:29

47:29

Send us a text In this episode, we talk about various mental health related topics including the mental health crisis facing our country and the world and a little about treatment options. We then have an advice! It's been a hot minute! Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod …

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Cultivating Fun: Rekindling the Spirit of Playfulness 46:22

9M ago46:22

46:22

Send us a text Most of us don't allow ourselves to have fun unless we've reached certain goals or accomplished specific tasks. But what if we could choose to be playful and have fun all along the way? Listen to this episode to hear more about this "life hack".Από τον Keilani Perisian-Mason and James Timmons

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Growth Through Goodbyes: Embracing Change in Relationships 45:39

9M ago45:39

45:39

Send us a text Some relationships you just outgrow or evolve from. Find out how to tell the difference in this episode.Από τον Keilani Perisian-Mason and James Timmons

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Unmasking Insecurity: A Deep Dive into Imposter Syndrome 39:41

10M ago39:41

39:41

Send us a text We're not just scratching the surface; we're peeling back the layers to reveal the heart of imposter syndrome and perfectionism. Plus, we've got practical tips to help you break free from the shackles of self-doubt and embrace imperfection. Laugh along with us, learn a thing or two, and leave this episode feeling a little more human …

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From Birth to Death: the role of rituals in honoring life's phases 50:00

10M ago50:00

50:00

Send us a text Rituals aren't always a bad thing. They can be useful especially when navigating into different seasons. Listen in to find out more. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod Tiktok @delightfulpodΑπό τον Keilani Perisian-Mason and James Timmons

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Journey to Restoration: Healing Trauma Wounds 41:49

10M ago41:49

41:49

Send us a text In this episode, we talk about helping yourself heal so that you can help others. It's definitely not easy, but we're all on this journey together. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1 Ask us Advice- https://bit.ly/3UYBj88 IG @delightfulpod Tiktok @delightfulpodΑπό τον Keilani Perisian-Mason and James Timmons

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The Invisible Thread: Confronting the Silent Echoes of Generational Trauma 1:04:05

10M ago1:04:05

1:04:05

Send us a text Explore the profound impact of generational trauma on our lives, relationships, and even the fictional worlds we escape to. Keilani and James delve into personal experiences, sharing stories that resonate with authenticity and vulnerability. As they connect the dots between their own narratives and broader societal themes, you'll fin…

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Finding light in the dark through psychedelics 57:58

11M ago57:58

57:58

Send us a text Embark on a mind-expanding journey in this transformative episode of Delightfully Dysfunctional. Today, they dive into the mesmerizing realm of guided psychedelic therapy, exploring the profound benefits that await those willing to traverse the inner landscapes of their minds. Whether you're a seasoned psychonaut or a curious listene…

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Blues Be Gone Part 4: How to support a friend who is struggling 58:24

11M ago58:24

58:24

Send us a text In this episode, the hosts provide a compassionate guide on how to support a friend battling depression. Offering practical advice and heartfelt anecdotes, Keilani and James emphasize the power of empathy and open communication. They discuss the importance of active listening and the impact of small gestures, showing that support doe…

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Blues Be Gone part 3: Are you feeling S.A.D.? What you need to know 58:09

11M ago58:09

58:09

Send us a text In this episode, part of our Blues Be Gone series, we're tackling the winter funk head-on. Join us for an honest conversation about Seasonal Affective Disorder (SAD) and its ties to overall depression. As the days get shorter, many face the challenge of SAD, amplifying feelings of sadness and fatigue. Keilani and James open up about …

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Blues Be Gone Part 2: Breaking the Stigma 38:46

11M ago38:46

38:46

Send us a text In this shorter-than-usual episode, we discuss some of the stigmas and misconceptions surrounding depression. Would you like to ask Keilani and James for Advice? Go here: https://bit.ly/3UYBj88 Suicide and Crisis Lifeline www.988lifeline.org For more info on Keilani and her work visit keilani-evolve.com…

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Blues Be Gone Part 1: Depression Unveiled 51:25

12M ago51:25

51:25

Send us a text Every human has experienced depression. Some more than others. Depression is always complex and complicated. There are many factors involved. In this episode, we discuss some of those factors.Από τον Keilani Perisian-Mason and James Timmons

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Heartbreak Part 4: How is your attachment style affecting your relationships? With Katie Haynes, LMHC 1:01:17

12M ago1:01:17

1:01:17

Send us a text In the final episode of our Heartbreak Series, we sit down with Katie Haynes, LMHC. Katie is a passionate expert in attachment theory. Listen in as she guides us through the different types of attachment. Attachment theory is a psychological framework that explores how early emotional bonds between caregivers and infants shape indivi…

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