Τα καλύτερα Dany Fernandez podcast (2024)

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the art of trusting yourself + Minnesota starvation experiment 35:43

3d ago35:43

35:43

Hellooo!!! love you so much hope you guys enjoy this episode! new way of structure: 1. Highs & Lows of the week 2. Reading, eating, watching & listening 3. What I learned and the topic we will talk about IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

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a new season in my life <3 26:05

12d ago26:05

26:05

love you guys!! welcome to a new journey!! <3 talking about everything about my amenorrhea recovery and my health journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

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small ADVICE SESSION! (weight gain without tracking, fear foods & more) 17:00

3M ago17:00

17:00

LOVE YOU GUYS sorry this was so short I have been so busy I PROMISE NEXT WEEK WILL BE LITTTT 🔥🔥🔥🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
ADVICE SESSION ep.1 body image, ed recovery, confidence, making friends, fears & more 35:09

3M ago35:09

35:09

episode 1 let's gooooo hope you love ittt! love you guys so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
Maybe I just fit within myself <3 (let's talk about feeling lonely and like you don't fit in anywhere) 30:20

4M ago30:20

30:20

Hellooo keeping up with the consistency of the podcast every Friday!!! follow along so that you don't miss any episode of me yapping about stuff and DO NOT FORGET ABOUT YOUR HOMEWORK!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
the one where I tell you all my favorites! 25:50

4M ago25:50

25:50

from books to meals I tell you all my favorites based on what you asked me on IG! Hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

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Q&A let's catch up! 25:41

5M ago25:41

25:41

I answered all your questions! :) hope you enjoy this episode! love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
My morning & night time routine (after struggling with an ED) 27:54

6M ago27:54

27:54

Hi besties I love you so much thank you for listening sorry for not being consistent with the podcast but I will try my best to be from now on <3 don't forget to give it a review and also if you have any topics that you want me to talk about my IG DM's are always open! IG & Tiktok: @danifernandez.go Dani --- Support this podcast: https://podcasters…

1
what's TRULY like to be an adult? reacting to YOUR responses 43:24

8M ago43:24

43:24

I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

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my dating experiences (hinge dates, boys, story time, self confidence, love) 25:27

8M ago25:27

25:27

little bit of what I have experienced so far by going on hinge dates hahaha --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
my favorite 2023 tv shows! 23:19

8M ago23:19

23:19

I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

1
Get to know me! (Q&A) WE ARE BACK! 31:28

9M ago31:28

31:28

Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

1
A well needed venting session 22:28

1y ago22:28

22:28

Let's be real. I struggle with my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
30. let's catch up! :) switching up routines and the pressure of society to know what you want to do for the rest of your life 27:30

1y ago27:30

27:30

super random episode that I didn't plan :) but that's why podcasting is soooo fun <3 LOVE YOU!!! Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
29. All about content creation (how to start, money, how to get brands) 34:39

1+ y ago34:39

34:39

Thank you to everyone asking questions on IG :) Love you guys! hope you enjoy this episode today! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
28. Friendships (answering your questions) 36:02

1+ y ago36:02

36:02

hiii guys I hope you enjoy this episode on friendships <3 keep an eye on IG because I will be doing more frequent advice sessions/ Q&A Love you!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
27. My favorite quotes + I AM BACK! Updates, trip to Hilton head & more. 30:07

1+ y ago30:07

30:07

hi guys! I am finally back on my podcast grind and I am so happy to have you here today! I hope you enjoy the listen and let me know if there is any topic you want me to touch on the next episode! Love you! Dani IG & TikTok: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

1
26. Let's talk ANXIETY. How I deal with health anxiety and general anxiety + Tips to make it better 38:15

1+ y ago38:15

38:15

I hope you guys find this episode helpful! Love you so much! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
25. How to STOP CARING what other's think about you. Let's talk people pleasing, triggers & how to overcome fear of not being liked 46:23

1+ y ago46:23

46:23

Time to be your true self <3 Love you! Hope you enjoy this episode :) --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
24. Life is a game :) How I am approaching my weight gain journey & amenorrhea recovery 31:25

1+ y ago31:25

31:25

I am glad I am back <3 MISSED YOU GUYS! Hope you guys enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder. 42:33

2y ago42:33

42:33

On this episode I take you through what has been going on with me on this 2023 :) + encourage you to start journaling! Love you so much! Dani --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING 29:52

2y ago29:52

29:52

A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE! I love you so much! 00:00-22:21 My personal story 22:21-23:41 Reason why you m…

1
21. Spanish Q&A. Respondí a todas sus preguntas :) 38:18

2y ago38:18

38:18

Gracias por estar aqui! :) Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico! Te quiero <3 IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

1
20. Intentions of 2023. Navigating my 20's after struggling with an eating disorder for a decade. Finding what I truly like and I am passionate about. 27:42

2y ago27:42

27:42

Welcome back! I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me s…

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19. 2022 Recap of my year :) Mistakes I made, regrets, things I loved, habits I changed & more... 37:42

2y ago37:42

37:42

Thank you so much for listening <3 You have no idea how much it means to me to have this little community here on the podcast! You guys are awesome <3 IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
18. Q&A Dealing with weight gain, taking a break from the gym, new hobbies, slowing down, struggling on the holidays with food in eating disorder recovery, new era & more 37:30

2y ago37:30

37:30

So happy you are here! Thank you for listening <3 I love answering your questions because that way I know for sure I am providing some value to your life! Let me know if you want me to do more Q&A's more often because I totally can & I wasn't able to answer ALL the questions you guys left me on this episode! Have an amazing Christmas! I love you an…

1
17. Let's talk about WEIGHT GAIN in recovery from an eating disorder... Fear, motivation, tips to deal with weight gain, affirmations, journaling & more 24:49

2y ago24:49

24:49

Hello!! Here is a topic that is very important to me <3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and …

1
16. Entering my feminine energy era. What it is, How to, Tips & more! 36:43

2y ago36:43

36:43

I hope you guys enjoy this little talk and update on my journey <3 Been feeling extra passionate about sharing this since it has been super helpful to think about it in that way and actually work on myself, my confidence, self love, femininity & look at my own recovery and healing as another opportunity to become the best version of myself<3 Love y…

1
15. How to break BAD HABITS & build NEW healthy habits to become the best version of yourself 42:36

2y ago42:36

42:36

OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know ho…

1
14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.) 32:57

2y ago32:57

32:57

Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! Love you so mu…

1
13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far... 31:50

2y ago31:50

31:50

Some of my favorite quotes: "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health" "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair. "Small discipl…

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12. How I healed my relationship with exercise (tips on overcoming exercise addiction + reminders) 30:20

2y ago30:20

30:20

Welcome back! On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! You got this! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

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11. November Goals & why is it so hard to change when you want to recover from an eating disorder. 32:38

2y ago32:38

32:38

Hi guys! Thank you for being here! If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost <3 Remember that you MATTER & YOU ARE LOVED <3 IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support…

1
10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. Part 2 17:41

2y ago17:41

17:41

Part 2 of answering your questions about moving to a new country! Thank you for being part of this episode and this community and family :) IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. 43:48

2y ago43:48

43:48

Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all! Let me know on my DM's if you have any other question! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod…

1
9. Perfectionism is overrated. Let good be good enough. 21:20

2y ago21:20

21:20

Hi besties! Love having you here with me on another episode <3 On this episode I wanted to express all my feelings and thoughts around perfectionism and how it affects our day to day life + the way we approach our goals in life. I just want you to know that YOU ARE CAPABLE OF EVERYTHING! But you do need to STOP overthinking & STOP waiting for the p…

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8. Letting go of control... Why obsessive macro counting did not work for me. 25:55

2y ago25:55

25:55

Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3 On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like. Thank you for …

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7. THIS OR THAT :) *Bonus fun episode 43:36

2y ago43:36

43:36

Here is a little fun episode for you and I! As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it <3 IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

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6. Q&A Fear of weight gain, guilt around food, triggering comments from family and more... 42:27

2y ago42:27

42:27

Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way <3 Love you! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

1
5. Limiting beliefs and how it affected my day to day life for years (eating disorder recovery, relationships, family, friends, insecurities, etc.) 43:28

2y ago43:28

43:28

Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fer…

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4. Not letting an illness become your identity and why I don't like any labels 30:50

2y ago30:50

30:50

Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you <3 I did make some time to talk about what I wanted to share with you guys... Identity and labels. For so long I struggled with always trying to find a new identity…

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3. Comparison in life, food, likes & followers, exercise, goals, success, etc. my struggles and my tips to stop doing it 42:11

2y ago42:11

42:11

“Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to r…

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2. You are not your thoughts. How to deal with worry and intrusive thoughts 32:46

2y ago32:46

32:46

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys fi…

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1. My story: Eating disorder, moving to a new country, struggles & more 52:34

2y ago52:34

52:34

On this first episode I wanted to introduce myself so that you get to know me a little bit better! I tell you all about my life, the eating disorder I struggled with for 9 years & how moving away from my country and family affected me. I hope you like it! IG: https://www.instagram.com/danifernandez.go/ --- Support this podcast: https://podcasters.s…

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