Τα καλύτερα Damn It podcast (2024)

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Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion 26:26

2d ago26:26

26:26

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions. I emphasize the need to overcome self-doubt an…

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Practice What You Preach: The Power of Accountability in Health & Wellness 12:59

16d ago12:59

12:59

In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holdin…

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The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson) 49:42

24d ago49:42

49:42

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality. Domini…

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Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief 32:47

1M ago32:47

32:47

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anx…

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Episode 123 In Conversation with Zen Cho 54:33

1M ago54:33

54:33

Zen Cho writes fantasy and romance. Her fiction has won the Hugo, Crawford and British Fantasy Awards, and the LA Times Ray Bradbury Prize. Her newest novel, The Friend Zone Experiment, is a contemporary romance set in London. Born and raised in Malaysia, Zen now lives in the UK. The Friend Zone Experiment, which is contemporary romance, came out i…

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Episode 122 In Conversation with Julie Haworth 56:49

1M ago56:49

56:49

With a degree in English and American Literature, Julie Haworth worked as an English teacher for a number of years, specialising in working with learners with literacy difficulties, before launching her own freelance copywriting business. She is a member of the Romantic Novelists’ Association, and her debut novel, Always By Your Side, which she wro…

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Episode 120 In Conversation with Dan Malakin 58:04

1M ago58:04

58:04

Dan Malakin has twice been shortlisted for the Bridport Prize, and his debut novel, The Regret, was a Kindle bestseller. He is also the author of The Box and The Wreckage of Us. When not writing thrillers, Dan works as a data security consultant, teaching corporations how to protect themselves from hackers. He lives in North London with his wife an…

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Episode 119 In Conversation with Ania Card 56:22

1M ago56:22

56:22

Ania Card lives in Brighton but was born and grew up in Poland. She started writing in English when she arrived at Cardiff University, getting involved with the student cultural magazine 'Quench', where she became part of the editing team and headed the LGBTQ+ section. With a background in film theory and production, she has published film and musi…

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Episode 118 In Conversation with Emma Cowell 1:03:23

1M ago1:03:23

1:03:23

Emma Cowell lives in Falmouth Cornwall with her husband, Tony, and their fur baby, a Russian Blue called Papoushka. A former actress and BBC presenter Emma is currently Head of Philanthropy for national children’s palliative care charity, Together for Short Lives. Her first two novels were bestsellers and have been published in seven languages to d…

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No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima) 45:16

1M ago45:16

45:16

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P. In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It’s time to stop letting other people's opinions control your life and start living for YOU. Paula and I kick things off by reminiscing about how we…

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Free Yourself: Shift Your Negative Mindset and Reshape Your Life 29:26

1M ago29:26

29:26

In this episode of It’s About DAMN Time with Jarratt DAMN, we’re diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation. I share personal ex…

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I Ain't Stressin' Today: How a Stress Detox Can Change Your Life 29:31

2M ago29:31

29:31

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to creat…

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Never Be Afraid to Fight for Yourself 17:24

2M ago17:24

17:24

In this episode of It’s About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into one…

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Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols) 1:01:08

2M ago1:01:08

1:01:08

This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation. In this episode, Ty and…

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The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant 30:26

2M ago30:26

30:26

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consisten…

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Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner) 55:02

3M ago55:02

55:02

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self…

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Episode 117 In Conversation with Ellery Lloyd 52:35

3M ago52:35

52:35

Ellery Lloyd is the pen name for husband and wife writers, Collette Lyons and Paul Vlitos. They are the authors of Richard and Judy pick People Like Her and Reese Witherspoon pick The Club, and their new mystery, The Final Act of Juliette Willoughby which was out June 20th which is available here - https://www.waterstones.com/book/the-final-act-of-…

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You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody) 54:13

3M ago54:13

54:13

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …

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Episode 116 In Conversation with Zoë Richards 1:04:17

3M ago1:04:17

1:04:17

For this episode I am joined by two wonderful guest hosts who are chatting with me about my debut novel, Garden of Her Heart, which launched on 20th June. My two guest hosts are Jennie Godfrey who wrote The List of Suspicious Things, and Bookaholic Bex, who won a mini competition on TwiX for a book reviewer to join us as a host - Bex is a book blog…

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No Apologies: Finding New Ways to Express Emotions as a Black Man 21:41

3M ago21:41

21:41

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…

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The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton) 48:53

4M ago48:53

48:53

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…

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Episode 115 How Do We Know When We're Ready? 15:23

4M ago15:23

15:23

Tonight, as this episode goes live, is the pre-launch event for my novel, Garden of Her Heart. Next week is the launch event. Am I ready? In this episode I do a dive into how we can know when we're ready - be that ready to write, to edit, to query agents, to call ourselves a writer, an author ... whatever your ready is. Support the show If you woul…

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Episode 114 In Conversation with Kate Foster 50:30

4M ago50:30

50:30

Kate Foster is a journalist and author. Her debut novel, The Maiden, was longlisted for the Women’s Prize for Fiction 2024 and won theBloody Scotland Crime Debut of the Year 2023. Her latest novel, The Kings Witches, is out now. She has been ajournalist for 25 years and began fiction-writing in lockdown as a means of escaping the world. Kate can be…

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Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris) 53:36

4M ago53:36

53:36

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…

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Episode 113 Writing Support from Jericho Writers with Sophie Flynn 41:59

4M ago41:59

41:59

I regularly talk about how much support I have received on my writing journey from Jericho Writers, and so today's conversation is with Sophie Flynn, and author in her own right, and also the MD of Jericho Writers. Sophie is a Cotswolds-based psychological thriller author with an MA in Creative Writing from Oxford Brookes. Her debut novel ALL MY LI…

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Episode 112 In Conversation with Lily Samson 53:57

4M ago53:57

53:57

Lily Samson studied English at Oxford University and works in publishing. She divides her time between London and Paris, where her French partner resides. In her spare time she enjoys watching Hitchcock movies and moonlighting as a freelance artist. Her debut novel, The Switch, is out now - it is a dark, sexy thriller that hooks the reader from the…

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New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae) 1:03:59

4M ago1:03:59

1:03:59

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…

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Episode 111 What It's REALLY Like Leading Up To Publication 15:51

4M ago15:51

15:51

Hearing about someone having their novel published is really exciting, isn't it? But what's it really like for the author? In this episode I share the ups and the downs of the lead in to publication date for Garden of Her Heart on 20th June 2024. Support the show If you would like to show your love for the podcast, please consider buying me a coffe…

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Just to Get By: Pushing Through Frustration When You're Tired 17:29

4M ago17:29

17:29

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …

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Episode 110 In Conversation with JP Maxwell 50:18

4M ago50:18

50:18

Lecturer, producer, Flâneur and novelist, John ‘JP’ Maxwell is the purveyor of nefarious historical antics in his Water Street series of novels. He lives in Liverpool and drinks only good coffee. Water Street, historical thriller and Western, published by BK Fiction in July 2023 - you can read or listen to WATER Street here: amzn.to/43yZ3Tr The Ame…

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Episode 109 The Publicist's Role with a Novel 30:50

4M ago30:50

30:50

Have you noticed how some novels get a lot of media attention and others don't? In most cases, it's likely to be because a publicist is working with the author, and one who knows the right people and how to get the right message out there. In this episode, I talk to my own publicist, Karen Stretch, who is supporting me through UCLan Publishing. Kar…

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Episode 108 In Conversation with Ashleigh Nugent 1:05:54

5M ago1:05:54

1:05:54

Ashleigh Nugent’s debut novel, LOCKS, was published by Picador Books in 2023 to rave reviews including 4/5 stars in the Daily Telegraph. LOCKS recently secured a TV deal with 2LE Media. Ashleigh has also written for theatres, academic journals, poetry anthologies and magazines. Ashleigh was Liverpool City Region’s Artist of the Year in 2021. He is …

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Episode 107 Writing and Chronic Illness with Ellie Johnson 25:53

5M ago25:53

25:53

Chronic illness is something that impacts on a lot of writers, and I've been asked a few times to do an episode on what sufferers can do - and so I invited Ellie Johnson (Ellie J Wellness) to come and chat to me. Ellie is the host of The Wellness Girly podcast, and can be found on Instagram as @elliejwellness. Ellie has personal experience of livin…

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Episode 106 In Conversation with Frances Quinn 59:52

5M ago59:52

59:52

Frances Quinn is the author of historical novels The Smallest Man, That Bonesetter Woman and The Lost Passenger (to be published Feb 2025). Previously a journalist, she’d dreamed of writing books since she was seven years old and finally saw the dream come true when her first novel was published at the age of 57. She lives in Hove with her husband …

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I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise) 56:29

5M ago56:29

56:29

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…

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Episode 105 Writing Neurodiverse Characters by Lived Experience with Sarah Ziegel 31:09

5M ago31:09

31:09

In the last of the mini series on Writing Neurodiverse Characters, I chat with Sarah Ziegel who has lived experience as a mother of 4 boys with autism and other ND traits. Sarah has written and self-published 2 books, her latest of which won her an award. This is a memoir called Marching to a Different Beat, and is an invaluable book for understand…

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Episode 104 In Conversation with Natali Simmonds 54:44

5M ago54:44

54:44

Natali Simmonds is a multi-genre fiction author. Her thriller,Good Girls Die Last,is being adapted for TV, and the last book of her fantasy trilogy,Children of Shadows,was shortlisted for an RNA Fantasy Award. She also co-writes paranormal romance as Caedis Knight. Originally from London, she now divides her time between the UK, Spain, and the Neth…

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Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar) 57:19

5M ago57:19

57:19

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…

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Episode 103 Writing Neurodiverse Characters Being Authentic 22:21

5M ago22:21

22:21

In the third in the series on Writing Neurodiverse Characters we dive into being authentic, bringing together what ND is, and what the most obvious traits are. This episode explores a series of questions that help to write an ND character with authenticity, and it ends with 3 short exercises that will help you write your ND characters. Support the …

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Episode 102 In Conversation with Rebecca Thorne 55:57

5M ago55:57

55:57

Rebecca Thorne is the author of the Tomes & Tea cozy fantasy series, as well as several self-published novels. She loves fantasy, romance, and dragons. Rebecca's latest book is Can’t Spell Treason Without Tea, which is cozy fantasy (and you can find out more about this on the podcast), and it is out on 7th May (US) & 9th May (UK). This book follows…

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Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige) 54:28

5M ago54:28

54:28

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…

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Episode 101 Writing Neurodivergent Characters - Introduction to ND Traits 8:31

5M ago8:31

8:31

In the second of the mini series on writing neurodivergent characters we dive into a high level overview of ND traits - this is not a definitive list, but gives you a sense of how to go beyond the stereotypes of describing a neurodiverse character. Next week we delve into how to bring the ND context into character building and characterisation. Sup…

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Episode 100 In Conversation with Emma Claire Wilson 59:53

5M ago59:53

59:53

Emma-Claire Wilson is an author of emotional commercial and book club fiction. She writes ‘to make sense of the world’, and loves nothing more than tackling tough subjects and issues that affect her readers on a daily basis. When she is not writing fiction, she enjoys exercising her brain muscles with freelance copywriting, coaching other writers o…

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Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring StephyKiss) 44:42

5M ago44:42

44:42

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…

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Episode 99 Writing Neurodivergent Characters - Introduction to ND 14:23

6M ago14:23

14:23

Neurodiversity is becoming more of a thing in character development since Eleanor Oliphant appeared in May 2017. Since then I've read a few books that have handled neurodivergent characters well - and many that have not. Even with my level of expertise I would still say that I don't fully know neurodiversity - because the reality is, there are many…

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Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life 29:17

6M ago29:17

29:17

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…

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Episode 98 In Conversation with Alexandra Potter 1:05:42

6M ago1:05:42

1:05:42

Alexandra Potter is the bestselling author of numerous romantic comedy fiction novels in the UK, including One Good Thing and Confessions of a Forty-Something F##k Up, one of the bestselling books of 2022 and the basis of a major TV series. These titles have sold in twenty-five territories and achieved worldwide sales of more than one million copie…

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Episode 97 It's All About The Voice 21:01

6M ago21:01

21:01

What is an author's voice? And is it the same as a character's voice? In this episode I describe both types of voice, and I offer some tips on how to help develop your voice - one important thing to remember, though, our voice evolves over time. It can't be forced, and once we've found it, it's unlikely to be fixed. Support the show If you would li…

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Episode 96 In Conversation with Triona Campbell 1:00:39

6M ago1:00:39

1:00:39

Triona Campbell is a two-time Emmy-nominated TV producer. Triona has a Master’s in Creative Writing from Trinity College, Dublin, and is the writer of the award-winning podcast drama Adventures of a Young Pirate Queen. She is an award winning writer and her new book The Traitor In The Game is out now. She is passionate about creating teen content (…

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Episode 95 The Rejection Series Comparisonitis and Envy 24:22

6M ago24:22

24:22

Part of the reality of being rejected - or not hearing anything from agents - is that we compare ourselves to others. It's natural to do that. We might also find ourselves getting a little envious of others and their successes. In this episode we delve into this very real, and yet seldom talked about, topic of the rejection experience. As you'd exp…

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