Τα καλύτερα Commitment podcast (2024)

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Episode 42: Be Someone's Hero 27:48

6d ago27:48

27:48

Join me today as I discuss a recent opportunity I had to get involved and do some good in my community. The benefits of helping others and how even a small act could be heroic for someone in need.Από τον quimbycc

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A New Adventure 44:00

27d ago44:00

44:00

A new MP3 sermon from Gateway Bible Baptist Church is now available on SermonAudio with the following details: Title: A New Adventure Subtitle: Book of Joshua Speaker: Christopher Lowe Broadcaster: Gateway Bible Baptist Church Event: Sunday - PM Date: 8/25/2024 Bible: Joshua 3:1-6 Length: 44 min.

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The Art Of Receiving in All of Our Relationships 32:17

1M ago32:17

32:17

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Episode 41: A discussion with Chris Ireland, Engineer, Leader, and My Friend. 2:03:30

13d ago2:03:30

2:03:30

Join me today as I sit down with my friend Chris Ireland. Chris has a degree in Marine Engineering and owns and operates Ireland Engineering and Consulting. We discuss Chris's education, personal and professional development and leadership lessons and insight. We laugh a bit and generally have a great conversation to share with you! Share the show …

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Episode 40: September Check-in and Traditions 45:23

20d ago45:23

45:23

Today I discuss my September goal review and check in. Also a short discussion about the importance of traditions and keeping traditions alive, embracing them and working to maintain them as well as create new ones for your self and your families.Από τον quimbycc

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Episode 39: Lesson learned, 75 Hard and Franklin's 13 Virtues 39:30

27d ago39:30

39:30

Join me today for Episode 39. I discuss a valuable lesson learned, a quick update on my 75 Hard journey and I discuss Benjamin Franklins 13 Virtues and how they apply still so many years later! Please leave a rating and review and share the show!Από τον quimbycc

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A Commitment to Forgiveness 57:00

28d ago57:00

57:00

A new MP3 sermon from Lochwood Christian Fellowship is now available on SermonAudio with the following details: Title: A Commitment to Forgiveness Speaker: Jon Dingeldine Broadcaster: Lochwood Christian Fellowship Event: Sunday Service Date: 8/25/2024 Bible: Matthew 18:21-35 Length: 57 min.

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Ruth's Commitment to Christ 42:00

28d ago42:00

42:00

A new MP3 sermon from Stornoway Free Church of Scotland (Cont) is now available on SermonAudio with the following details: Title: Ruth's Commitment to Christ Subtitle: 2024 August Communions Speaker: Rev Greg MacDonald Broadcaster: Stornoway Free Church of Scotland (Cont) Event: Sunday - PM Date: 8/25/2024 Bible: Ruth 1:16 Length: 42 min.…

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The Cost of Discipleship 33:00

28d ago33:00

33:00

A new MP3 sermon from Heritage Presbyterian Church is now available on SermonAudio with the following details: Title: The Cost of Discipleship Speaker: Carl Miller Broadcaster: Heritage Presbyterian Church Event: Sunday - AM Date: 8/25/2024 Bible: Matthew 8:18-22 Length: 33 min.

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Game Day for the Soul: Living Your Faith with All-In Commitment 54:00

28d ago54:00

54:00

A new MP3 sermon from Fair Haven Primitive Baptist Church is now available on SermonAudio with the following details: Title: Game Day for the Soul: Living Your Faith with All-In Commitment Speaker: Elder Jonathan Moseley Broadcaster: Fair Haven Primitive Baptist Church Event: Sunday Service Date: 8/25/2024 Length: 54 min.…

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Commitment Counts 33:00

28d ago33:00

33:00

A new MP3 sermon from Blacksburg Christian Fellowship is now available on SermonAudio with the following details: Title: Commitment Counts Speaker: Jim Krouscas Broadcaster: Blacksburg Christian Fellowship Event: Sunday Service Date: 8/25/2024 Bible: Hebrews 10:19-25 Length: 33 min.

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Discipleship 101 pt. 42 (Commitment to the Local Church pt. 8) 42:00

28d ago42:00

42:00

A new MP3 sermon from Berean Baptist Church of Leesburg, FL is now available on SermonAudio with the following details: Title: Discipleship 101 pt. 42 (Commitment to the Local Church pt. 8) Speaker: David Downs Broadcaster: Berean Baptist Church of Leesburg, FL Event: Sunday School Date: 8/25/2024 Length: 42 min.…

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A Purposed Commitment to God's Word 50:00

1M ago50:00

50:00

A new MP3 sermon from Three Rivers Baptist Church is now available on SermonAudio with the following details: Title: A Purposed Commitment to God's Word Speaker: Dennis Newell Broadcaster: Three Rivers Baptist Church Event: Sunday Service Date: 8/18/2024 Bible: Psalm 119 Length: 50 min.

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A Call to Commitment to Jesus 56:00

1M ago56:00

56:00

A new MP3 sermon from Lusaka Baptist Church is now available on SermonAudio with the following details: Title: A Call to Commitment to Jesus Speaker: Lukonde Makupe Broadcaster: Lusaka Baptist Church Event: Sunday Service Date: 8/18/2024 Length: 56 min.

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Episode 38: 75 HARD 44:25

1M ago44:25

44:25

Join me today as I discuss the mental toughness and discipline challenge 75 HARD. I discuss what it is and my experiences with the challenge. Why I think you should try it and why you will benefit from it. If you are on a journey to be the best you can be this is a good path to continue your growth. Link to Andy's podcast where he discusses the pro…

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A Commitment to Church Discipline 1:06:00

1M ago1:06:00

1:06:00

A new MP3 sermon from Lochwood Christian Fellowship is now available on SermonAudio with the following details: Title: A Commitment to Church Discipline Speaker: Jon Dingeldine Broadcaster: Lochwood Christian Fellowship Event: Sunday Service Date: 8/18/2024 Bible: Matthew 18:15-20 Length: 66 min.

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Episode 37: A Summer of Hard Work, Discipline and Commitment to Excellence 48:55

1M ago48:55

48:55

My first repeat interview with a special young lady who reflect on the goals she set for her self in the winter and how the summer went for her. We discuss the products of hard work and discipline.Από τον quimbycc

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Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai 53:13

2M ago53:13

53:13

Ever think about how authentic is the way you breathe, walk, or sit? What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? M…

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Episode 36: August Goal Check-in and a Reflection 32:07

2M ago32:07

32:07

Join me this week for episode 36. I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need. Note: I don't believe I have cursed in an episode yet, I do curse twice in this episode. While this is not typically how I intend …

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Episode 35: A discussion with a young man making A Commitment to Excellence! 58:06

2M ago58:06

58:06

Join me today as I talk with my son about his commitment to excellence and his journey as he is about to begin his second year of college. We discuss his athletic and academic endeavors. This is a special episode for me and I hope you enjoy the discussion.Από τον quimbycc

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Episode 34: Integrity 34:58

2M ago34:58

34:58

A quick discussion about Integrity. Link to the Jordan Peterson talk I mentioned in this weeks episode. https://www.youtube.com/watch?v=z4yZeY4Vrvk Thanks for making A Commitment to Excellence!Από τον quimbycc

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Injury Reduction and Ankle Sprains - There Is More Than One Way To Skin A Cat 53:29

2M ago53:29

53:29

Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesom…

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Amplifying Love Between Men and Women with Matt Bockenstette 57:28

2M ago57:28

57:28

This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the powe…

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Episode 33: July Check in and a reflection 33:12

2M ago33:12

33:12

Join me as I continue reviewing my monthly check in on my goals and objectives looking towards 2025. I reflect on my progress and where I hope to go with the remaining months of 2024. I briefly reflect on the tragic events in the US this past weekend.Από τον quimbycc

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Episode 32: Increasing your level of Personal Freedom 40:27

3M ago40:27

40:27

Reflecting on the recent celebration of Independence Day here in the United States of America. Todays show is inspired by freedom and increasing ones on level of personal freedom. We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!…

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Episode 31: Want vs need in relationships 27:20

3M ago27:20

27:20

A discussion and a story about wanting to be in your relationship vs needing to be in your relationship. Ego is the Enemy https://amzn.to/3xFiz6sΑπό τον quimbycc

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Episode 30: Things you should do! 42:19

3M ago42:19

42:19

Following up on last weeks episode of things you should not do. This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits! Leave a rating and review! Share the show! Most importantly make A commitment to Excellence!Από τον quimbycc

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Episode 29: Don't Do That! 48:11

3M ago48:11

48:11

My list of 11 things that you should avoid and frankly you should just not do them at al!Από τον quimbycc

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Episode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that) 41:41

3M ago41:41

41:41

Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)Από τον quimbycc

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What I've Done About The Fear of "Losing Myself" in Intimacy & What That Taught Me About My Needs 23:50

4M ago23:50

23:50

In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be…

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Episode 27: Resiliency 43:48

4M ago43:48

43:48

Today we discuss the importance of resiliency, its importance and strategies for developing resiliency.Από τον quimbycc

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Breaking Free & Finding Love and Chaos On The Path Of Authenticity with Rachel Butts 1:09:31

4M ago1:09:31

1:09:31

Holy shh!! What a powerful episode! This week I interviewed Rachel Butts, a powerhouse, beautiful, radiant woman who has been a client of mine the past 3 years. Rachel, a former pastor's wife, bravely transformed her life from one of unhappiness and suppression to one of empowerment and authenticity. She opens up about her journey to reclaim her vo…

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Testing For Basketball - There Is More Than One Way To Skin A Cat 1:00:06

4M ago1:00:06

1:00:06

Episode 123: Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use? And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardina…

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Episode 26: Memorial Day 25:52

4M ago25:52

25:52

Memorial Day 2024. A discussion about Memorial day, what it is and what it is not. The value of reflection on the day. Happy Memorial Day. Thank you to those who have served and made the ultimate sacrifice.Από τον quimbycc

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Episode 25: Venting (Don't do that) and May 2024 Goal check in 37:14

4M ago37:14

37:14

This week I discuss "venting" and the general research on venting. I also do my monthly goal check in for May 2024. Join me in making A Commitment to Excellence!Από τον quimbycc

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Episode 24: Extreme Ownership Part 2 55:12

4M ago55:12

55:12

Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin. This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development. https://amzn.to/3JXMIR3…

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Episode 23: Extreme Ownership Part 1 52:25

5M ago52:25

52:25

In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin. This will be a two part episode with the second half of the book discussed in part 2. You can get a copy of the book here: https://amzn.to/3Ww69I6 Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acom…

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Basketball Pre-Game Meals w/ Sports Dietitian Jessica Isaacs, RD, CSSD 43:47

5M ago43:47

43:47

Episode 122: Learn everything you need to know about basketball pre-game meals from one of the best in the business. Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor. She earned her Bache…

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Vivir El "Matrimonio Interno" Atraves Del Tarot con Clara Maria Abad 53:13

5M ago53:13

53:13

Hoy en dia se habla mucho de las energias masculina y femenina que llevamos adentro, y como crear polaridad sexual con el otro atravez de la encarnacion de estas energias. Pero la verdad es que dentro de cada uno de nosotros estas energias no viven separadas, interactuan y son una pareja en si, un matrimonio. Hoy hablo con mi profe de Tarot Clara M…

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Episode 22: Procrastination 21:57

5M ago21:57

21:57

Procrastination is inefficient, unproductive and most importantly it steals our time. Join me today as I wrestle with procrastination and the importance of prioritization.Από τον quimbycc

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Episode 21: Slaying Dragons (Dealing with Anxiety) 43:40

5M ago43:40

43:40

Anxiety and Dragons have been on my mind recently. Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. Please leave a rating and review and share the show on social media! Thanks for taking the time to listen!Από τον quimbycc

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Episode 20: 100 Days 22:02

5M ago22:02

22:02

I recorded this episode on day 100 of 2024. Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals? How are you progressing on your goals? This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!…

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Episode 19: Motivation vs Discipline 41:29

5M ago41:29

41:29

In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences. This is another discussion that can help you make A Commitment to Excellence in your life! Thanks for listening! Please share the show and leave a rating and review! #acommitmenttoexcellence #discipline #motivation #def…

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Episode 18: Thinking about Legacy 36:35

6M ago36:35

36:35

In this episode I share a story and some perspective. I discuss the importance of time in thinking about legacy. Starting with the end in mind. Thanks for the listen and review! @acommitmenttoexcellenceΑπό τον quimbycc

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Episode 17: A shout out, a story and a reflection. 28:25

6M ago28:25

28:25

Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end! I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!Από τον quimbycc

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Episode 16: The 7 Habits of Highly Effective People 53:42

6M ago53:42

53:42

Episode 16: The 7 Habits of Highly Effective People Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey. 7 habits for people who want to make A commitment to Excellence and be the best they can be. Link to the book: https://amzn.to/3xf7ybk A link to the Travis Mills Foundation that I mentioned in todays episode. Support Tr…

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Episode 15: Neighbors and Community 31:22

6M ago31:22

31:22

Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events. Thanks for listening, please share the show!Από τον quimbycc

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From Hitting Rock Bottom to Living With Faith And An Open Heart with Luis Molinar 1:11:55

6M ago1:11:55

1:11:55

In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that for…

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Episode 14: Mindset 54:05

7M ago54:05

54:05

Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence! Mindset By Carol Dweck PhD. https://amzn.to/48TotgS This link supports the show! Pl…

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Instantly Feel Seen in Relationships Through Authentic Relating with Ryel Kestano 1:01:07

7M ago1:01:07

1:01:07

Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you? My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training. At its simplest, authentic relating is a g…

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