Just be yourself. How many times have we heard that line? Tune in to the 10th and final episode of the first season of the pod, where I explain why this is one of the worst pieces of advice one can give/receive. I dig deep into the difference between being yourself, and being authentic to what lights you up, your passions, your goals and dreams... …

In the ninth episode of the Say Your Thing Podcast, I challenge FOMO with it's antidote... JOMO, a.k.a The Joy of Missing Out. When have you stopped for a second and appreciated what you gained in your life by missing out on the things that don't serve you? This Valentine's, I encourage us all to dive deep in JOMO, and recognize the abundance and l…

In the eighth episode of the Say Your Thing Podcast, I unpack the common saying "literally, no one cares", and how we can use this saying to our advantage and unlock our confidence to start doing the things we're afraid of. Kick back and relax for one of the most spontaneous episodes of the SYTP to date. Follow the podcast anywhere @sayyourthing ex…

Have you ever said: "I'm too busy... I haven't had time for ___" "I haven't started this project/goal because I'm just way too busy. I'll start when my schedule starts to clear up." "I haven't seen this person and done this activity because we're just too busy right now." In episode 7 of the podcast, I'll be talking about how I think "busyness" is …

Are you single? In a relationship? Have experienced the best and worst of both? It's a complex web isn't it? Tune in to episode 6 of the pod to find out the six things I've learned from having lived in both worlds. Stay till the end as I read aloud some of the audience responses I've received on the topic. #single #singlelife #relationship #longter…

We can all feel like s*** sometimes. Or a lot. Or a little. Either way, there comes a time where we all feel like s***. Tune in to episode 5 of the Say Your Thing Podcast to find out some of the feel-good and less-so feel-good but more human things I do to get out of that rut. I'll also be sharing some of the responses I've received from my communi…

Minimalism is more than just decluttering your physical belongings. It is a mindset that can transform every aspect of your life. Pull up a chair and grab a coffee as I dive into how minimalism has changed my life, but more importantly... how it can change yours. Follow the podcast on Instagram @sayyourthing Listen to the podcast on any app: linktr…

Things aren't always what they appear to be. Tune into episode 3 to find out all of the shenanigans I faked until I made it.

On the second episode of the Say Your Thing Podcast, I reveal to the world five things I wouldn't want people to know about me. That's right - what better way to step out of our comfort zones eh? I also read some of the submissions I received from the audience. Tune in as we collectively spread some empathy!…

Welcome to the very first episode of the Say Your Thing Podcast, where we say the things that make us human. Take a seat, grab a cup of coffee, and sit back and relax while I get into why I started this podcast.