Τα καλύτερα Changing Life Podcast podcast (2024)

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Morning Affirmation 3:37

2d ago3:37

3:37

Change your life with these positive morning affirmations! I curated the best and my personal favorite affirmations for you. REPLAY EVERYDAY FOR BEST RESULTS. **WHY I LOVE AFFIRMATIONS SO MUCH!!** When I was around 10 years old my mom was diagnosed with schizophrenia. This inspired me to become a pharmacy technician where I believed I could help pe…

1
Focus & Mental Clarity 6:22

2d ago6:22

6:22

Change your life with these focus and mental clarity affirmations! They have changed mine. I curated the best and my personal favorite affirmations for you. REPLAY EVERYDAY FOR BEST RESULTS. **WHY I LOVE AFFIRMATIONS SO MUCH!!** When I was around 10 years old my mom was diagnosed with schizophrenia. This inspired me to become a pharmacy technician …

1
Life Changing Money & Abundance Affirmations 29:28

26d ago29:28

29:28

Change your life with these money and abundance affirmations! I curated the best and my personal favorite affirmations for you. REPLAY EVERYDAY FOR BEST RESULTS. ***WHY I LOVE AFFIRMATIONS SO MUCH!!*** When I was around 10 years old my mom was diagnosed with schizophrenia. This inspired me to become a pharmacy technician where I believed I could he…

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How To NOT Wreck Your Life Week 1 – “Distractions” 43:04

2+ y ago43:04

43:04

We are so glad you’re here for the “Sit With Me” message. Have you felt distracted? Unable to focus? Come here a message on how to avoid distractions and focus...Από τον Life Changing Church

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Sit With Me – “Invite” 47:10

2+ y ago47:10

47:10

We are so glad you’re here for the “Sit With Me” message. Has your life felt out of rhythm? Off-track? Come here a message on how to get from ‘here...Από τον Life Changing Church

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Blueprint Week 4 “Service” 44:33

2+ y ago44:33

44:33

We’re so glad you’re here! We’re in Week 4 of our Blueprint series and talking about the importance of service. Treasured, Fight Club, Discussion Groups, & Journey Class Sign-ups are...Από τον Life Changing Church

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Blueprint Week 3: Connection 41:16

2+ y ago41:16

41:16

We’re so glad you’re here! We’re in Week 3 of our Blueprint series and talking about the importance of connection. Treasured, Fight Club, Discussion Groups, & Journey Class Sign-ups are...Από τον Life Changing Church

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Blueprint Week 2: “Foundation” 47:01

2+ y ago47:01

47:01

We’re so glad you’re here for the second week of our Blueprint Series! Has your life felt out of rhythm? Off-track? Come on a journey with us as we get...Από τον Life Changing Church

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Blueprint Week 1: “Rooted & In Rhythm” 43:26

2+ y ago43:26

43:26

Has your life felt out of rhythm? Off-track? Come on a journey with us as we get ROOTED and get in RHYTHM. Helpful Links:Connect Card: https://bit.ly/3eaoFgCGiving: https://bit.ly/39qNRM4Yes Card: https://bit.ly/33RKKMdJourney Class...Από τον Life Changing Church

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“I 43:04

2+ y ago43:04

43:04

This was a vision-casting Sunday where Pastors Byron, Nate, & Jason shared about the seed we’re planting in FAITH. Just as a farmer prepares their field and trusts that God...Από τον Life Changing Church

1
Week 3: Refocus | Mixtape Series 42:14

3y ago42:14

42:14

The final week in our series, “Mixtape!” The series closes out with our last rhythm of rest—Refocus. Let’s all pay attention to how having vision for our lives contributes to...Από τον Life Changing Church

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Week 2: Recharge | Mixtape Series 51:15

3y ago51:15

51:15

Thanks for joining us this morning! We’re in our second week of “Mixtape” and talking about rhythms of true rest. Today, our focus is Recharge. So glad you’re here! Helpful...Από τον Life Changing Church

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Week 1: Reflection | MIXTAPE 49:34

3y ago49:34

49:34

You ready for this?! Join us for the start of our new series—Mixtape! We’re talking about rhythms of rest, and the first up today is “Reflection.” Helpful Links:Connect Card: https://bit.ly/3eaoFgCGiving:...Από τον Life Changing Church

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015 - Voeding - Kun je op basis van je DNA voorspellen welk voedingspatroon bij je past? 17:58

4+ y ago17:58

17:58

In deze vijftiende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over je DNA. Want kun je op basis van je DNA voorspellen welk voedingspatroon het beste bij je past? Tom en Paul bespreken dit interessante onderwerp en geven antwoord!

1
014 - Krachttraining - Krijg je van krachttraining kortere spieren? 11:12

4+ y ago11:12

11:12

In deze veertiende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over de lengte van je spieren. Want krijg je van krachttraining kortere spieren? En kun je hoe dan ook je spieren korter maken? Tom en Paul geven het antwoord!

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013 - Krachttraining - Is spierpijn een goede graadmeter voor spiergroei? 22:04

4+ y ago22:04

22:04

In deze dertiende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over spierpijn. Want is spierpijn een goede graadmeter voor spiergroei? Staat het gelijk aan het hebben van resultaat? Tom en Paul geven het antwoord!

1
012 - Krachttraining - Kun je met een fitnesstracker accuraat je energiegebruik meten? 20:01

4+ y ago20:01

20:01

In deze twaalfde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over fitness trackers. Ze zijn in vele soorten en maten, kleuren en vormen, te vinden op de markt. Maar hoe accuraat zijn ze eigenlijk? En kun je met een fitness tracker eigenlijk wel je energiegebruik meten?…

1
011 - Voeding - Hoe pas je flexibiliteit toe in je voedingspatroon? 26:06

4+ y ago26:06

26:06

In deze elfde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over voeding. We denken graag in termen als 'goed' en 'fout', maar dit heeft geen zin en werkt averechts. Tom en Paul geven je praktische tips over het toepassen van flexibiliteit in je voedingspatroon.…

1
010 - Voeding - Hoe creëer je een voedingspatroon dat je vol kunt houden? 37:10

4+ y ago37:10

37:10

In deze tiende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over voeding. Want hoe creëer je een voedingspatroon dat je vol kunt houden? Paul en Tom bespreken alle ins & outs rondom je voeding en hoe flexibiliteit hierin een rol kan spelen. Veel luisterplezier!…

1
009 - Fitness mythes! 30:46

4+ y ago30:46

30:46

In deze negende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over fitness mythes! Want er zijn er een hoop in de fitness wereld die maar niet lijken te verdwijnen. Paul en Tom gaan ze stuk voor stuk af in deze podcast.

1
008 - Krachttraining - Hoe meet je je progressie? 28:39

4+ y ago28:39

28:39

In deze achtste aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over progressie. Want hoe meet je je progressie eigenlijk? Welke verschillende methodes zijn er allemaal? Dat en nog veel meer komt voorbij in deze aflevering!

1
007 - Voeding - Hoeveel eiwitten heb je echt nodig? 29:57

4+ y ago29:57

29:57

In deze zevende aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over eiwitten. Want hoeveel gram eiwitten moet je nou per dag hebben? En is er een minimale en maximale hoeveelheid eiwitten dat je kunt nemen? Dat en nog veel meer komt voorbij in deze aflevering!…

1
006 - Krachttraining - Moet je nou eigenlijk cutten of bulken? 25:05

4+ y ago25:05

25:05

In deze zesde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over cutten en bulken. Want moet je nou eerst cutten of eerst bulken? En kun je spiermassa aanmaken terwijl je afvalt? Dat en nog veel meer komt voorbij in deze aflevering!

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005 - Krachttraining - Hoe zwaar moet je eigenlijk trainen om resultaat te behalen? 19:03

4+ y ago19:03

19:03

In deze vijfde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma wederom over krachttraining. Want hoe zwaar moet je nou eigenlijk trainen om resultaat te behalen? Tom en Paul bespreken hun visie.

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004 - Krachttraining - Word je als vrouw mannelijk van krachttraining? 9:48

4+ y ago9:48

9:48

In deze vierde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over krachttraining voor vrouwen. Word je als vrouw mannelijk van krachttraining? Tom en Paul bespreken het en geven hun antwoord.

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003 - Cardio om af te vallen - Is cardio nodig om af te vallen? 18:11

5y ago18:11

18:11

In deze derde aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over cardio. Is cardio nodig om af te vallen, of niet? Tom en Paul geven het antwoord.

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002 - Spaarstand - Kan je lichaam in een spaarstand zitten waardoor je niet afvalt? 23:28

5y ago23:28

23:28

In deze tweede aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over het interessante onderwerp "spaarstand". Kan je lichaam in een spaarstand komen waardoor je niet meer afvalt? Tom en Paul geven het antwoord.

1
001 - Cellulite - Hoe ontstaat het en wat kun je er tegen doen? 20:39

5y ago20:39

20:39

In deze eerste aflevering van de Changing Life Podcast praten oprichter Tom Barten en expert & researcher Paul Bosma over cellulite. Hoe ontstaat het en wat kun je er tegen doen?

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087: Living with Integrity and the End of a Season 22:17

5+ y ago22:17

22:17

Does our integrity as a cop extend to our personal lives? Are we truly keeping our oath of office and maintaining our integrity if we don't lie, cheat, or steal...on the job? In this episode, Jonathan discusses integrity and suggests that it extends to - or rather begins with - our personal lives. He also explains the reasons that this episode is t…

1
086: The Lifestyle Change You Should Consider Making for Good Health 30:19

5+ y ago30:19

30:19

Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based lifestyle. He provides personal te…

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085: Marty McFly is Calling You Back to the Future with a Healthy Emotional Cup 32:39

5+ y ago32:39

32:39

In Back to the Future II, time slips into an unfavorable alternate reality after Marty McFly's sports almanac slips into the hands of his arch-nemesis Biff. Like that point in time, the trajectory of our lives hinges on whether or not personal relational needs are met or unmet. When unmet, we spiral into unhealthy thought patterns, unproductive beh…

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084: Do You Have the Heart to Be a Thriving Cop? 32:50

5+ y ago32:50

32:50

We all have needs. That truth is easy to grasp. Understanding what those needs are, how they are met, and the impact of unmet needs on our lives, families, and profession is not as easy. In this episode, Jonathan explains that the driving force behind behavior is the condition of the heart and whether 10 key relational needs are being met. While po…

1
083: The HALT Principle for Decision-Making and Self-Awareness as a Leader, Spouse, and Parent 20:49

5+ y ago20:49

20:49

We are created with a capacity for experiencing emotion, and that capacity for experiencing emotion has been called the emotional cup. In order to make good decisions as leaders, officers, spouses, and parents, we must understand what is filling our emotional cup - the principle of self-awareness. In this episode, Jonathan lays the groundwork for b…

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082: The Secret Service Report on Assessing and Preventing School Violence Explained in One Essential Truth 32:05

5+ y ago32:05

32:05

What is the reason for all the mass school shootings, and how do we stop them? The United States Secret Service recently released (July 2018) their 32-page report "Enhancing School Safety Using a Threat Assessment Model," which reveals the results of their extensive research and interviews with school shooters. In this episode, Jonathan summarizes …

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081: Wise Advice from a Retired Cop About What Matters Most in Life 21:00

6y ago21:00

21:00

In the face of tragic deaths, line of duty deaths, and suicides of officers, we often find ourselves pondering the meaning of life. If we could ask one of the wisest people to ever have lived, what would he tell us matters most in life? In this episode, Jonathan talks about the answer that came from both a retired cop and one of the wisest men in r…

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080: Reflecting on the #LipSyncChallenge and What Law Enforcement Agencies Must Do Moving Forward 31:46

6y ago31:46

31:46

It's called the #LipSyncChallenge, and it's all the rave. Law Enforcement officers and agencies around the country are producing videos of them lip syncing to their favorite songs. But should we be thinking more critically about our image and the impact of dancing cops, ice bucket challenges, selfie cops, and lip sync challenges? In this episode, J…

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079: Six Reasons Why You Give Up Before Accomplishing Your Goals 27:40

6y ago27:40

27:40

The reason why you fail to accomplish your goals is simple...you quit. But understanding why you quit rather than pressing on to success is not as simple. In his book, Mojo, author Marshall Goldsmith provides 6 reasons why people quit before achieving their goals. In this episode, Jonathan discusses those 6 reasons and relates them to law enforceme…

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078: Proactive Ways to Engage and Educate the Public About What Police Do and Why 28:52

6y ago28:52

28:52

With all the talk of body cameras and public outrage, it seems that everyone knows the law, their rights, and our jobs better than we do. But what are we doing to shift the narrative, build relationships, and educate our communities? In this episode, Jonathan discusses five Supreme Court Cases and offers several ideas that will help those serving i…

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077: Body Cameras, Crisis Management, and a Humble Response from Law Enforcement 28:24

6y ago28:24

28:24

There's always more to the story, and police officer body-worn cameras have been revealing the truth more and more frequently. What we're finding, however, is that crisis is inevitable. How we respond to the crisis makes all the difference. In this episode, Jonathan talks about Melissa Agnes' Crisis Ready™ Formula for managing controversial issues,…

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076: Six Action Steps to Create a Successful Mentoring Relationship 35:13

6y ago35:13

35:13

Mentoring is a form of development where one person invests time, effort, and their experience in assisting the growth and ability of another person. Jonathan explains that mentoring could be the key to shaping the heart and character of officers towards an enduring and more positive legacy in law enforcement. In this episode, Jonathan outlines six…

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075: Prepare to Be Spiritually Strong with Behind the Badge Author Adam Davis 38:25

6y ago38:25

38:25

Adam Davis is an author and speaker who uses his experience as a law enforcement officer to offer hope and encouragement to others who continue to serve. In this episode, Jonathan speaks with Adam about his journey into and out of law enforcement, the reason officers need to prepare spiritually for the challenges they will face on the job, and his …

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074: The 4 Critical V's for Becoming an Effective Police Supervisor 32:14

6y ago32:14

32:14

In 1942, the British "V-Force" was a group of stay-behind troops in Burma that were assigned to harass, sabotage, and ambush the Japanese forces if they invaded India. In this episode, Jonathan talks about "V-Force" leadership - 4 critical traits, without which your leadership as a police supervisor will be constantly sabotaged and ambushed by low …

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073: The Leadership Exercise That Will Stimulate Growth and Address the Dis-Ease in Law Enforcement 24:14

6y ago24:14

24:14

The law enforcement profession is at a place of dis-ease, a place of disconnect with certain segments of our society, but we don't quite know what to do. In this episode, Jonathan suggests that real growth and change can begin with this one not-so-simple leadership exercise challenge. It comes at the point of intersection of several recent conversa…

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072: Seven Tips for Supporting a Spouse Through Critical Incident Stress with Michelle Moon 40:18

6y ago40:18

40:18

Michelle Moon is a police wife whose hope is to educate and raise awareness about the important roles marriage and family play in managing critical incident stress and other work-related stress in law enforcement. In this episode, she talks with Jonathan about seven very practical tips that will equip and assist spouses in supporting their officer …

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071: The Power of Our Words and 3 Questions to Help You Communicate Effectively 30:08

6y ago30:08

30:08

Our words have power. Learning to use them effectively can improve our marriages, interpersonal relationships, and police-community interactions. In this episode, Jonathan talks about the power of our words and provides a very practical process for filtering what we are about to say. Is it true, is it necessary, and is it kind?…

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070: This Noble Calling and a Tribute to the Fallen for Police Week 2018 24:19

6y ago24:19

24:19

Every year in May, thousands of officers and survivors journey to our nation's capital for National Police Week where we honor those who have died the previous year in the line of duty. In this episode, Jonathan talks about the foundational view of service in this profession as being a calling, the sacrifice that sometimes accompanies the calling, …

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069: LEO or Peace Officer - On Identity and Purpose with 12initiative Founder Ryan Dunlap 53:07

6y ago53:07

53:07

Are we law enforcement or peace officers? Is there a difference? How can we bring peace to our communities when we don't truly know or understand peace? In this episode, Jonathan continues the discussion on the identity crisis in our profession by talking with Pastor, Chaplain, and decorated Law Enforcement veteran Ryan Dunlap, the founder of the 1…

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068: Is Financial Wellness Discussed in Your Agency? with Financial Cop Nick Daugherty 44:34

6y ago44:34

44:34

Financial Cop Nick Daugherty is back talking with us about the next steps towards financial wellness. In this episode, he builds upon the initial steps of budgeting and eliminating debt by discussing emergency savings funds, the importance of having a will, and the basics of life insurance. Nick retired from the Grand Prairie, TX Police Department …

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067: Four Tips for Improving Communication in Your Marriage with Police Wife and Chaplain Lisa Lerner 50:51

6y ago50:51

50:51

Police wife, Chaplain, and Bless the Badge founder Lisa Lerner joins Jonathan to discuss four tips for improving communication in your marriage and beyond. She has been married for over 28 years to Chuck, a 30 year law enforcement veteran. Her journey has led her to develop tactical relationship training for officers and spouses so that their marri…

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066: Warrior or Guardian - The Identity Crisis in Law Enforcement and the Tension That Will Help Us Grow (Part 2) 26:59

6y ago26:59

26:59

Who are we? The recent police shooting death of Stephon Clark in Sacramento brings to light once again the issue of police-community relations and the tensions that exist. How do we positively drive culture and perceptions of policing in the United States in the face of the challenges? In this episode (part 2 of 2), Jonathan suggests that the issue…

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