Τα καλύτερα Bko Fitness podcast (2024)

Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about. --- Support this…

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What is Your Favorite Excuse? - POF290 17:48

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1+ y ago17:48

17:48

In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I’m calling all yaw the fk out right here about this weak sh** . Tune in!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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BE A BETTER YOU, So They Can Be A Better Them! - POF289 14:05

1+ y ago14:05

14:05

Be better. Simple as that.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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DO IT FOR YOU, not them! - POF288 16:24

1+ y ago16:24

16:24

Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people’s lead not realizing they are headed to the shitter. Lead your life and win your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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The Rise of Mr. BKO - POF287 1:20:16

1+ y ago1:20:16

1:20:16

Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitne…

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Stop Waiting, ACT NOW! 9:53

1+ y ago9:53

9:53

What are you waiting for? Seriously… --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Why? What is your WHY?? 15:43

1+ y ago15:43

15:43

Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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No Support Who Cares, Keep Going!! - POF283 8:49

1+ y ago8:49

8:49

Sometimes it may be frustrating when your friends, family, etc. don’t show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn’t care.. they kept going. So should you. --- Support this podcast: https://podcaster…

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One Win At A Time!! - POF282 15:29

1+ y ago15:29

15:29

Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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5 Tips For Muscle Building - POF281 21:18

1+ y ago21:18

21:18

Want to build muscle? Well, it isn’t as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Life = A Calculated Risk - POF280 16:29

1+ y ago16:29

16:29

Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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5 Ways To Get Comfortable At The Gym - POF279 20:07

2y ago20:07

20:07

Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Feed Your Focus! - POF278 8:57

2y ago8:57

8:57

Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Win The Mental War - POF277 11:32

2y ago11:32

11:32

Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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How To Make Time For Fitness - POF276 22:42

2y ago22:42

22:42

Are you struggling getting a workout in? Don’t worry, you aren’t alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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The Layoff And The Get Back - POF275 11:38

2y ago11:38

11:38

Sometimes we fall off. Sometimes it’s warranted. On tonight’s episode, we will discuss “The Layoff” and why it’s needed sometimes. We will also discuss “The Get Back” and how to do it properly.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Common Weight Loss Myths - POF274 21:55

2+ y ago21:55

21:55

When it comes to weight loss there are too many things people believe that are wrong. Let’s talk about a few of those today! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

1
Be The Leader of Yourself! - POF273 14:02

2+ y ago14:02

14:02

Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Don’t Chase The Sweat Only! - POF272 22:24

2+ y ago22:24

22:24

What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let’s talk about it today. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Finish Through The Finish Line - POF271 17:19

2+ y ago17:19

17:19

Don’t just finish at the finish line, finish through it. That is how champions are made. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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I Love When People Talk Sh*T - POF270 20:02

2+ y ago20:02

20:02

Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Cardio Vs Strength Training - POF269 25:21

2+ y ago25:21

25:21

Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Do You Want To Live A Better Life? - POF268 25:01

2+ y ago25:01

25:01

The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Don’t Be A P.O.S. ! - POF267 25:13

2+ y ago25:13

25:13

“Why me?” That’s the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Win-Win Mentality - POF266 27:07

2+ y ago27:07

27:07

Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That’s how winning becomes truly meaningful.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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What Is Better For Fat Loss: Diet Or Exercise? - POF264 27:54

2+ y ago27:54

27:54

So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Winner Fkn Win! - POF263 8:47

2+ y ago8:47

8:47

Winners are going to win!! But, to be a winner you must believe you can be first. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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No, Carbs Aren’t The Devil - POF262 16:28

2+ y ago16:28

16:28

They say carbs are bad. They say carbs are why you are fat and can’t lose weight. But, is that really true? No it isn’t. Listen to this episode to see why that isn’t true in the slightest bit. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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All Your Actions matter! - POF261 12:13

2+ y ago12:13

12:13

Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Accountability And Action Over Attention- POF260 11:03

2+ y ago11:03

11:03

Too many people make too many excuses!!! They cry too much. Don’t be one of those people. And don’t surround yourself with those people either! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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What Are Macros? - POF259 13:39

2+ y ago13:39

13:39

You ever heard of a “Macronutrient” before? I’m sure you have . Today, I want to break down exactly what they are, and why you should understand their importance.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Self Motivated - POF258 11:00

2+ y ago11:00

11:00

Want to be successful? You need to be self motivated. Listen to this episode and I’ll tell you what I mean by that!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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You Are The Solution - POF257 13:14

2+ y ago13:14

13:14

Can’t achieve your goals? Can’t lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today’s episode to see what I am talking about!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Rest Up To Comeback Better! - POF256 13:34

2+ y ago13:34

13:34

Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Accept Your Past and Live In Your Reality - POF255 51:35

2+ y ago51:35

51:35

Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Start Living In The Real World! - MSB254 11:59

2+ y ago11:59

11:59

Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let’s talk about it real quick. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Set Types For Weight Training - POF253 16:46

3y ago16:46

16:46

When it comes to working out, there is a wide range of workouts one can do. However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how y…

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Think For You! Act For You! - MSB252 13:17

3y ago13:17

13:17

A lot of things going on in our society where the leaders want you to just follow blindly. The problem is, if you follow blindly, and just agree… you don’t think or act for yourself. If you don’t act for yourself, you lose your authenticity. Be authentic, that is how you win in your life.--- Support this podcast: https://podcasters.spotify.com/pod/…

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Valentines Day Priority - MSB251 4:15

3y ago4:15

4:15

Happy Valentines Day everyone. Today I have a quick hitter I want you to listen to!!!!!! Because this hot pinky pertains to today, but every day! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Rep Ranges For Best Results - POF250 20:01

3y ago20:01

20:01

I believe that in order to get the best results in the gym, one must incorporate various rep ranges into their workouts. All rep ranges have different benefits and they will all help to build muscle. However, a lot of people have no clue what rep range does what. So, today… let me break it down for you.--- Support this podcast: https://podcasters.s…

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6 Daily Habits For Success - POF249 18:12

3y ago18:12

18:12

I have read a lot of self development books over the last year. One thing they all have in common is… A ROUTINE. Successful people dot get successful by accident. They become successful because they set simple, daily routines. Today, I want to discuss the 6 simple tricks and habits that I have noticed all of these successful people talk about.--- S…

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Winter Blues Or COVID Mentality - MSB248 9:02

3y ago9:02

9:02

Welcome to February.. where everyone seems to be miserable and lazy. Wanna know why? Well… it’s winter right? Or is it just because of this pandemic? Haha… either way.. listen to this episode to get back to the grind!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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Creatine: Myths and Facts - MSB247 19:44

3y ago19:44

19:44

Lately, I have been getting a lot of questions about creatine. It is probably because I use creating in my post workout drink after the gym and everyone sees it. But, a lot of people that ask me about creatine don’t really understand it. There are a lot of myths going around about this supplement. Today, I am here to discuss some of the myths and f…

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Use Doubters As Fuel - MSB246 7:20

3y ago7:20

7:20

Way too many of us let the people who doubt us, bring us down. Too many of us are scared to continue on our journey towards achieving our dreams because people won’t support it. It is time, we say F those doubters. It is time that we start using their words and doubts as fuel to GUARANTEE we succeed. --- Support this podcast: https://podcasters.spo…

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Purge The Negative - POF243 10:40

3y ago10:40

10:40

Purge those negative people.! It will be a game changer!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Set Realistic Expectations - POF242 10:24

3y ago10:24

10:24

Setting realistic goals is crucial to your success. Setting goals to high can cause further failures if you do not achieve them. Set realistic goals. Achieve them. Continue achieving them.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Billetta Real Estate With Anthony Billetta - POF241 45:09

3y ago45:09

45:09

On today’s episode, we switch gears. We welcome on our good friend and local Realtor, Anthony Billetta. If you are in PA or NJ and looking for a house, this is your guy. Check him out on Instagram on his pages; @thebillettatea, also @antbilletta . Feel free to reach out!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/…

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Positive Self Talk Leads To Positive Results - POF240 9:21

3y ago9:21

9:21

How do you talk to yourself?how do you react to your thoughts? One big reason people fail is because they fail at the way they talk and think. Positive self talk is essential to your results. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support

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Utilize Percentage Based Lifts For Maximum Results - POF239 19:50

3y ago19:50

19:50

It’s a new year, so it’s time to get new PRs in the gym. If you want to increase your max lifts, increase the efficiency of every set and rep you do… it’s time you start using percentages to do so. Tune in today, to see what I am talking about. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support…

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