Τα καλύτερα Be Easy podcast (2024)

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Did 2024 Bring Questions Or Answers? 5:53

8h ago5:53

5:53

Have you ever considered if this year has been one of questions or answers for you? As we near the end of 2024, join me as I guide you through a reflective exercise inspired by a profound quote shared by my friend Kris Carr. We explore the concept of defining the year through personal narratives, asking powerful questions during a recent self-coach…

1
When You Have A Million Different Passions... 4:52

1d ago4:52

4:52

What if the secret to a truly enriched life lies in embracing your multifaceted nature rather than sticking to a single path? Tune in as we explore the intriguing lives of the Rockettes, who transition seamlessly between their dance careers and a variety of off-season professions. Revel in the joy of living a broad life, just like these talented pe…

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Seize The Season - Holiday Networking Tips! 4:24

2d ago4:24

4:24

Transform your holiday season networking into a bounty of meaningful connections and set the stage for a triumphant 2025. Discover how heartfelt gratitude can breathe life into dormant relationships with simple yet sincere gestures. Join me as I share insights from my latest Business Insider article, offering you practical scripts to express apprec…

1
Pillow Talk 6:14

3d ago6:14

6:14

Have you ever considered starting your day with a conversation that could set a powerful tone for everything that follows? Today, on Let it Be Easy, discover the transformative power of self-help pillow talk. Inspired by the wisdom of Florence Scovel Shinn's classic, "The Game of Life and How to Play It," I share a personal mantra that has become m…

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3 Simple Confidence Building Tips! 5:46

4d ago5:46

5:46

Unlock the secret to becoming the boldest version of yourself as I share some transformative tips for boosting confidence at any life stage. From speaking up in meetings to conquering minor challenges, every action helps to overcome fear and build momentum. By celebrating even the tiniest of wins, you'll find your confidence growing stronger than e…

1
The Pratfall Effect 5:29

5d ago5:29

5:29

Ever noticed how a seemingly perfect person feels a bit distant, even boring? Tune in as we unravel the fascinating Pratfall Effect and how our little blunders can make us more likable, relatable, and authentic. We dive into this intriguing concept, illustrating how a minor slip-up or flaw can actually enhance our image, so long as we're already se…

1
My Non-Consumer Era 5:16

6d ago5:16

5:16

What if owning less could actually offer you more freedom and happiness? Join me as I share my personal journey of embracing minimalism and the profound effects it's had on my life and relationships. Over the past two years, I've chosen to step away from buying non-essential items, focusing instead on experiences that enrich my life and create last…

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What's The Payoff? 5:47

7d ago5:47

5:47

Ever felt trapped in a situation with no clear way out, wondering what secret benefits keep you stuck? Join me as I unravel the hidden dynamics of our minds inspired by neuro-linguistic programming. I share a poignant story about my friend who remains tethered to a controlling relationship despite her unhappiness—illustrating how fear, the subtle a…

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No Rules 5:22

8d ago5:22

5:22

Ever feel like the holiday season is the only time you're truly free? In this episode, I explore the liberating feeling of living without rules and question why we reserve this carefree spirit for the holidays. Between the blur of Christmas and New Year, I personally embrace the freedom to eat chocolate for breakfast and abandon routine, and it fee…

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The Next Time You Get Lost Somewhere... 5:04

9d ago5:04

5:04

Ever found yourself lost in a sprawling city, only to stumble upon unexpected treasures? Join me, as we explore the magic of life's unexpected detours and the gifts they leave behind. From a hidden hotel in Tokyo to a serendipitous find of the perfect shirt shop, my husband and I discovered how the universe often has delightful surprises in store w…

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It's All A Risk (And Future You Has Got You) 5:03

10d ago5:03

5:03

Facing the dawn of 2025, do you feel the itch to shake up your life, perhaps with a thrilling plunge into the unknown? Join me as I share my journey from corporate cubicles to a path aligned with my heart's desires, embracing risks that seemed daunting but were necessary for growth. This episode is for those who sense that the biggest gamble might …

1
Two Words A Confident, Secure Woman Says A LOT! 4:30

11d ago4:30

4:30

Picture this: navigating life's disappointments with a sense of calm that feels almost revolutionary. I've learned that embracing the power of "it's fine" can be transformative, a mindset shift that brings peace and confidence even when plans don't unfold as hoped. Join me on a journey to explore how letting go of control and adopting non-resistanc…

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The Surprising Thing I Learned In Calligraphy Class 4:33

12d ago4:33

4:33

Embark on a tranquil journey with me as I recount my immersive experience in Kyoto, Japan, where I had the privilege of learning calligraphy from a fourth-generation master. This episode isn't just about the delicate strokes of a brush but explores the deeper wisdom the art imparts—how serenity is crucial to creativity. Find out how a serene state …

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Don't Take A Side 5:22

13d ago5:22

5:22

Ever found yourself caught in the crossfire of a family feud or a friend's spat, unsure of how to respond without making things worse? As the holiday season approaches, gatherings can sometimes become battlegrounds of disagreements. Today, I share my own story of navigating the sensitive dynamics of my friend's on-again, off-again relationship. By …

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When That Envy Pang Hits... 5:55

14d ago5:55

5:55

Have you ever questioned whether those perfect social media images are just a façade? Join me as we unravel the truth behind the glossy smiles and picturesque lives we all envy. While scrolling through your feed, it's easy to feel a surge of inadequacy, but remember that a photo only captures a moment—not the full story. I candidly share my own exp…

1
4 Things You CANNOT Overdo 6:17

15d ago6:17

6:17

Ever wonder if there's something you can't overdo? Join me on this enlightening journey as we delve into four aspects of life where excess is not only encouraged but celebrated. Drawing inspiration from my mother’s wisdom, we explore why love is limitless and how we can extend it beyond childhood, bringing boundless joy to our lives and others. We …

1
You Don't Have To Go Crazy Just Because It's December! 5:41

16d ago5:41

5:41

Picture this: It's the early hours of the morning, and I'm wide awake, jet-lagged from my journey to Japan. As I sit in the serene quiet, I ponder the whirlwind of the holiday season and the overwhelming pressure to attend every party and event. Join me as I share the revelation that it's perfectly okay to say no. Discover why leaving your calendar…

1
5 Common Excuses That Hold Us Back 7:09

17d ago7:09

7:09

Are you ready to break free from the shackles of self-doubt and procrastination? Join me as we unravel the crippling power of excuses, or "excusitis," as coined by David Schwartz in his timeless self-help classic, "The Magic of Thinking Big." Together, we'll explore how the allure of waiting until you're 'ready' or 'good enough' can keep you in a p…

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3 Surprising Reasons To Brag More 5:56

18d ago5:56

5:56

Ever felt that familiar knot in your stomach at the thought of sharing your successes? As an English person, I’ve walked that tightrope between modesty and pride, and today, I’m sharing why it's time to stand tall and celebrate. What if I told you that sharing your wins is not just about self-praise but about offering hope and inspiration in a worl…

1
A Turning 40 Realization 5:10

19d ago5:10

5:10

Do you ever feel like the relentless hustle to achieve more is no longer serving you? Join me, as I reflect on this transformative year leading up to my 41st birthday, when I realized that my ambition hadn't diminished but had become more refined. Let’s explore together the shift from a blazing fire of activity to a focused flame of clarity. I shar…

1
Toxic Gratitude? 5:01

20d ago5:01

5:01

What if the gratitude we cherish so much is actually holding us back? Join me as we question the conventional wisdom surrounding gratitude and explore the intriguing concept of toxic gratitude. We often hear that gratitude is a transformative tool that shifts our focus from scarcity to abundance. However, is it possible to have too much of a good t…

1
Novelty 4:55

21d ago4:55

4:55

Have you ever felt like life is on repeat, even when everything seems to be going well? Discover how adding a sprinkle of novelty can invigorate your everyday life and elevate your happiness. During this episode, we explore how our brains are naturally wired for new experiences and how stepping outside your comfort zone can spark creativity and ren…

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Tuning Into Life's Abundance with Cathy Heller 1:01:46

22d ago1:01:46

1:01:46

Join us on a fascinating journey with my dear friend Cathy Heller, a multi-talented teacher, podcaster, and author of "Abundant Ever After." Cathy shares her profound insights on the true essence of abundance, which goes beyond material wealth and taps into inner peace and a sense of purpose. She encourages us to connect with our true selves and re…

1
You're Allowed To Change Your Mind 5:18

23d ago5:18

5:18

Ever felt stuck in a decision, like it's a lifeline to your past self rather than a choice by your current self? What if I told you that changing your mind is not just okay, but a vital expression of your inner wisdom? Inspired by the wisdom of the late Dr. Wayne Dyer, we'll explore how embracing the fluidity of our decisions can lead to a life of …

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Why Big, Scary Decisions Are Just Fake Drama 5:40

24d ago5:40

5:40

What if those big, life-altering decisions aren't as monumental as we make them out to be? Join me as I peel back the layers of self-imposed drama surrounding major life choices. Today, we reconsider the significance you place on decisions like quitting a job, moving cities, or ending a relationship. By shifting your focus from the pressure of maki…

1
Fall In Love With Boring Days 4:48

25d ago4:48

4:48

Ever found yourself longing for the thrill of life's grand moments, only to realize that true happiness often resides in the seemingly mundane? Join me as we explore how to fall in love with the "boring" days that make up the bulk of our lives. Inspired by the insights of renowned researcher Brene Brown and the wisdom of author Kristine Carlson, we…

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Unfollow Everyone (A 5 Day Experiment) 5:40

26d ago5:40

5:40

Have you ever experienced the overwhelming urge to toss your phone into the nearest body of water just to reclaim a moment of peace? In this episode, I invite you to join me on a five-day journey of extreme clarity with a challenge I call "Unfollow Everyone." This isn't your typical digital detox. It's a bold experiment in reclaiming our attention …

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What If You're Doing Everything Right - You're Just Impatient? 5:40

27d ago5:40

5:40

Ever feel like you're doing everything right but success seems just out of reach? Let's confront that impatience head-on. We often expect instant miracles, but what if the real magic lies in the waiting game? Through a provocative question, I challenge you to consider whether impatience, not incompetence, is the true barrier between you and your go…

1
Trust But Verify 5:49

28d ago5:49

5:49

Trusting everyone can be a beautiful way to live, but how do you balance that with the need for caution? In today’s episode, I unfold the layers of the age-old saying, "Trust but verify," with a personal twist. Inspired by my husband's wise advice, I’ve learned that while openness is key to embracing life's opportunities, a sprinkle of skepticism i…

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The Invisible Struggle of High-Functioning Codependency with Terri Cole 50:28

29d ago50:28

50:28

Renowned relationship expert and licensed psychotherapist Terri Cole joins us to unravel the complexities of high-functioning codependency, a concept she brilliantly addresses in her latest book, "Too Much." Terri delves into the mindset of those who, despite their apparent competence and success, struggle with the overwhelming urge to prioritize o…

1
How To Get The Things You Want To Come To You 7:58

1M ago7:58

7:58

What if the universe already knows what's best for you? Join me as we unravel the magic of trusting in life's grand design. Drawing inspiration from an enlightening analogy with an EFT coach, I invite you to step back and view life from a bird's eye perspective. Discover how the universe aligns with your true self to bring about transformative expe…

1
Disagreeing With Someone Right Now? 5:15

1M ago5:15

5:15

Ever wondered why disagreements often spiral out of control? Today, I share the enchanting parable of the Chinese farmer and the broken mirror—a tale that holds the key to understanding and resolving conflict. This story is a powerful reminder that our egos often blind us, leading to unnecessary arguments and misunderstandings. Through the lens of …

1
Two powerful ways to elevate your life 5:44

1M ago5:44

5:44

What happens to our childhood passions as life gets serious? Ever find yourself reminiscing about those carefree days when you couldn't wait to show off your dance moves or cricket skills? Join me as we explore how the hustle of adulthood often buries those vibrant talents. This episode offers two revitalizing strategies to unearth your natural gif…

1
4 things you can control (that most people whine about) 5:43

1M ago5:43

5:43

Ever felt like life's uncontrollable events are getting the best of you? Discover how flipping the narrative can lead to unexpected compassion and understanding, as I recount a personal story about my misjudgment of a friend. Learn how offering the benefit of the doubt not only salvages relationships but fills your heart with love. We'll journey th…

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3 Surprising Ways To Maximize 2025 6:59

1M ago6:59

6:59

Imagine living 2025 as if it were your last year—what meaningful experiences and connections would you prioritize? Today, we're embracing the festive season with an invigorating approach to the new year ahead. Join me as I promise to share three transformative strategies to stop overthinking and maximize your potential. By focusing on your non-nego…

1
An Obstacle Keeping You Stuck? 5:12

1M ago5:12

5:12

Feeling stuck and frustrated despite your best efforts? Discover the transformative power of Wu Wei, or effortless action, as we journey through a timeless Taoist tale in this episode. Through the captivating story of the river and the stone, learn how flowing around life's obstacles with grace and patience can lead to greater progress and ease. Th…

1
Regarding That Flaw Of Yours... 5:22

1M ago5:22

5:22

What if our perceived imperfections are not our weaknesses but our hidden strengths? In this episode, I dive into the enchanting world of Taoist parables, specifically the story of the cracked pot. This tale beautifully illustrates how our flaws can create unexpected beauty and purpose in the world. Listen as I recount the journey of a water bearer…

1
Ever Worry You're Too Late To Start Something? 4:39

1M ago4:39

4:39

What if the idea of "too late" is just a story we've been telling ourselves? Join us as we unravel the myth of missed opportunities and embrace the freedom of our own personal timelines. Inspired by a captivating Taoist tale of a cherry blossom, we explore how each of us has the potential to thrive when we trust in our unique journey. This episode …

1
What Are You Expecting? 5:31

1M ago5:31

5:31

What if our expectations could shape our realities? Today, we explore this fascinating concept through the tale of a villager and a traveler, highlighting how our mindset can dramatically alter our experiences. Drawing inspiration from Wayne Dyer's profound insights, I share how a simple shift in perception can open doors to richer experiences and …

1
The Magic Of Maybe 5:40

1M ago5:40

5:40

What if life's challenges aren't as black and white as they seem? Today, I unravel the wisdom found in a classic Taoist parable about a farmer who simply responds with "maybe" to the unpredictable waves of fortune. His story nudges us to question our habitual urge to categorize events as good or bad, urging us instead to find serenity in uncertaint…

1
The (Golden) Bachelorette 6:35

1M ago6:35

6:35

Today, we're taking an in-depth look at how age and experience can transform not just a TV show, but the essence of human interaction itself. The Golden Bachelor exemplifies how the hardships we endure can foster greater empathy and understanding, moving from the fierce competition of younger contestants to genuine support among those who have navi…

1
The Thing That Happened At Yoga 6:42

1M ago6:42

6:42

Join me in this episode of Let it Be Easy as we unravel how this concept extends far beyond the yoga mat and into everyday life. I share my reflections on the power of fresh perspectives and the unfortunate limitations that experience can sometimes impose. Whether you are a yoga aficionado or a curious beginner, this episode reminds you to embrace …

1
The Banjo: A Surprising Shipwreck Savior 6:20

1M ago6:20

6:20

What would you carry with you if your survival depended on it? In this episode, I recount the incredible journey of Sir Ernest Shackleton and his crew, as seen in the National Geographic documentary "Endurance." Stranded in the ruthless icy wilderness of the South Pole back in 1914, these explorers faced inconceivable hardships with sheer grit and …

1
Two Ways To Learn More About People 5:03

1M ago5:03

5:03

What if life’s toughest challenges were actually opportunities to uncover who we really are? Reflecting on my personal journey, particularly within my marriage, I unravel the ways I've learned to navigate life's curveballs with grace and understanding. You’ll hear about the three pivotal questions I rely on to maintain my composure and perspective:…

1
Love Is What Makes Something Beautiful 5:32

1M ago5:32

5:32

Ever wondered why some people seem to find beauty everywhere, even in the most mundane moments? Discover the power of viewing your world through a loving lens with me on this heartwarming episode. I invite you to explore how showering love and attention on everyday experiences can transform your perception and reveal the beauty that surrounds you. …

1
Happiness Is A Short Memory 4:24

2M ago4:24

4:24

What if the key to a happier life lies in simply forgetting? In this episode of "Let it Be Easy with Susie Moore," I dive into the liberating power of having a short memory. Inspired by my father-in-law's golfing wisdom and the timeless teachings of Wayne Dyer, we explore how releasing past grievances can transform not just your relationships but y…

1
Tuna Sandwiches 5:01

2M ago5:01

5:01

Have you ever wondered how a simple act of generosity could transform your life? Join me as I share a personal journey from my early days working in a bakery to the principles that fuel my business today. Discover why generosity isn't just about money, but about enriching your own life by giving more than expected. Through stories and insights from…

1
Time And Quality. 4:37

2M ago4:37

4:37

Quality time or quantity time? In this heartwarming episode, discover the unexpected power of investing undivided attention in your relationships. With the magic of November setting the stage, I share a personal story from my book, "Let It Be Easy," about a 45-minute lunch with a friend who missed the mark on being truly present. This anecdote invi…

1
Tired Of Your Insecurities? 5:46

2M ago5:46

5:46

Ever feel worn out by your never-ending stream of insecurities? Imagine a life where those nagging doubts disappear, freeing up vast energy reserves for more meaningful experiences. Join me on today's episode as we unpack the transformative power of questioning and releasing the thoughts that drain us. By shedding the weight of self-doubt, you'll b…

1
Take Yourself Seriously 6:01

2M ago6:01

6:01

Have you ever considered that not all challenges demand the weight of stress and anxiety? This episode promises to shift your perspective on navigating life’s complexities. We explore the idea that while many of us white-knuckle through our days, believing everything is life or death, the truth is often much simpler. By redefining seriousness, I re…

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