Τα καλύτερα Ardent podcast (2024)

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Being Tired Shouldn't Be an Excuse 14:24

1+ y ago14:24

14:24

Today is Blessed Chiara "Luce" Badano's feast day and She is my daughter's namesake! So while reflecting on her life today, I came across this quote that she said that had me stop and think. “I have nothing left but I still have my heart and with that, I can always love." I've been feeling pretty burnout recently and I've found that it can sometime…

1
ARC: Episode 75 - Tomi Adedeji - Great North Run 2022 25:58

1+ y ago25:58

25:58

On this episode Tomi speaks about his experience running the original course for the GNR 2022. Step by step, mile by mile, Tomi shares where he was at physically and mentally throughout the run. It was a really fun event that is highly recommended! The biggest half marathon in the world, did not disappoint. Hope you enjoy episode 75 with Tomi Adede…

1
ARC: Episode 74 - Cian Ó'Rían - The Necessity of Running Clubs 1:22:03

1+ y ago1:22:03

1:22:03

On this episode Tomi speaks with Cian Ó'Rían, the chairman of Durham City Harriers. Cian speaks all things running clubs. He speaks about their role in society, the necessity of them and what running clybs need to do to get more athletes involved. He also shares about his journey into running and where he's at right now. An episode full of excellen…

1
From Prison to Barbershop Owner with William Humbles 1:38:53

1+ y ago1:38:53

1:38:53

After a four-month hiatus, we are back! In this episode, we have William Humbles sharing his story with us. From a troubled childhood that led him to be imprisoned to having a conversion and become a business owner within weeks of getting out of prison. He takes us into the journey of his life and transformation in a unique way. Since William is a …

1
The Vault // Session 19 // Signs and Healing // Part 1 1:04:55

2y ago1:04:55

1:04:55

We begin into the Healing of Jesus, more about how and why he does and says things. What instructions does He give?

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The Vault // Session 18 // Seeds and Weeds 1:11:17

2y ago1:11:17

1:11:17

We look at another Parable about sowing in fields.

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The Vault // Session 17 // Mount and Plain // Part 6 1:31:00

2y ago1:31:00

1:31:00

The final installment of the mount and plain session.

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The Vault // Session 16 // Seeds and Grounds 51:30

2y ago51:30

51:30

The Parable of the Sower and the 4 grounds.

1
ARC: Episode 73 - Mike Harris - 60 Years an Athlete 1:10:56

2y ago1:10:56

1:10:56

On this episode, Tomi speaks with former multiple British Triathlon Champion and Former Iron Man record holder, Mike Harris! Mike has done it all in the sport of triathlon. Today he shares what his journey was from schoolboy to triathlon champ. He describes what it was like growing up and doing sports in the 60s 70s and 80s. Mike has always been a …

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The Vault // Session 15 // Mount and Plain // Part 5 1:04:04

2y ago1:04:04

1:04:04

Part 5 of the Mount and Plain sessions

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The Vault // Session 14 // The Kingdom of God is Like 54:41

2y ago54:41

54:41

We look at several parables in Matthew 13

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The Vault // Session 13 // Mount and Plain // Part 4 1:07:30

2y ago1:07:30

1:07:30

The 4th part of the sermon on the mount and plain

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ARC: Episode 72 - Tomi Adedeji - My Great West Run 32:34

2y ago32:34

32:34

On this episode, Tomi speaks on his Great West Run experience! I take you through the whole event; from the weather, to the race, the hills, the ups, the downs, the pain and the joy! Mile by mile, go on the journey with me and experience the fun and the pain with me! I'd definitely do this again, but until then, what are some races you'd recommend …

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The Vault // Session 11 // Mount and Plain // Part 3 1:03:07

2y ago1:03:07

1:03:07

We continue through Luke and the sermon on the Plain

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The Vault // Session 10 // Intermission 39:13

2y ago39:13

39:13

This is a session that was a message we sensed God asked something different of us.

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ARC: Episode 71 - Vanessa Nair - The Gosforth Grenadian 40:11

2y ago40:11

40:11

On this episode, Tomi speaks with the Gosforth Grenadian, Vanessa Nair! Vanessa is one of the definition of a fun runner! She runs anything from Parkrun to marathons and has goals to go beyond! Today, Vanessa talks about what got her into running and what made her so famous around the world in running. She's met many famous athletes and personaliti…

1
The Vault // Session 9 // Mount and Plain // Part 2 58:23

2y ago58:23

58:23

Part. 2 of Mount and Plain, as we look farther into the sermon on the mount and on the plain

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The Vault // Session 8 // Wise and Foolish // Part 2 1:02:39

2y ago1:02:39

1:02:39

We go a little deeper into the idea of a wave and foolish servant.

1
ARC: Episode 70 - Chris Parr - Gateshead Half 28:03

2y ago28:03

28:03

On this episode, Tomi speaks with speacial guest from way back in episode 12, Chris Parr. Chris speaks about last Sunday's Gateshead Half Marathon and 10K. He shares the results, his highlight of the day and all that goes into planning and prepping for the race. Chris also talks about the vision for the Gateshead running festivals, including this y…

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The Vault // Session 7 // Mount and Plain // Part 1 1:13:27

2y ago1:13:27

1:13:27

This session we look at... The Sermon on the Mount and the Sermon on the Plain.

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The Vault // Session 6 / Wise and Foolish // Part 1 1:01:01

2y ago1:01:01

1:01:01

Which are we Wise or Foolish?

1
The Vault // Session 5 // Worship Well 1:28:32

2y ago1:28:32

1:28:32

This session we are looking at the whole story of the woman at the well.

1
The Vault // Session 4 // Salt and Light 1:12:34

2y ago1:12:34

1:12:34

What does it mean Light of the World?

1
Walk & Talk: First Time Experiencing Spring! 21:27

2y ago21:27

21:27

In this walk and talk podcast I share an update on podcasts that I have recorded or going to be recording for the summer, as well as share some of my experience of witnessing spring for the first time. It’s truly a beautiful experience seeing the cycle of dying and rising of nature! Get your loved ones something nice from Be A Heart Design and also…

1
The Vault // Session 3 // Born of Water and Spirit 54:28

2y ago54:28

54:28

We look at the story of Nicodemus and the idea of being born of water and of Spirit.

1
The Vault // Session 2 // Wedding and Wine 1:03:56

2y ago1:03:56

1:03:56

This week we are looking at, new wine in old wineskins and the wedding at Cana.

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The Vault // Session 1 // The Gospels and The Beginning 1:12:01

2y ago1:12:01

1:12:01

We review the writers of the Gospels and dive into the first events and words of Jesus.

1
The Vault // Session 0 // The Preview 51:05

2y ago51:05

51:05

The opening session for the series.

1
ARC: Episode 69 - Mark Allison - Run Geordie Run 1:29:58

2y ago1:29:58

1:29:58

On this episode, Tomi speaks with Mark Allison, founder of the blog Run Geordie Run! Mark is running across the world. Literally. He takes us on a journey through his running career so far. He shares why he started running and how he eventuallky increased a three mile run to a 3100 mile run. Mark shares his experiences running across the US, the hi…

1
Community or Communion // Communion Development 44:29

2y ago44:29

44:29

Is your Picture fully developed?

1
ARC: Episode 68 - Oliver James - Running in the US Collegiate System 54:58

2y ago54:58

54:58

On this episode, Tomi speaks with Oliver James. Oliver is from the North East, but has lived in America ever since moving over there for college back in 2013/14. Today, he shares what got him into running and how, although he started late, he was able to get to near the top of the rankings of athletes in the North East in his age group. We go on a …

1
94: My Issue with the Oscars Incident and Cancel Culture 23:18

2y ago23:18

23:18

This episode was recorded on a whim. As a fan of Will Smith I was disappointed in his actions. Further context help me understand why he would but still wish he hadn’t done that to Chris Rock. What I hated to see these pass couple days were the responses from fellow fans, other celebrities and everyone that had something to say about Will and Chris…

1
Community or Communion // Fast Food 1:19:29

2y ago1:19:29

1:19:29

I don't care what I eat I am just hungry.

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ARC: Episode 67 - Ben Palmer - Triathlon and the NE Project 50:19

2y ago50:19

50:19

On this episode, Tomi speaks with Ben Palmer - triathlete and co-founder of North East Project. Today, Ben shares how he got into triathlon and what competitions look like. Coming back from injury, Ben doesn't have any races lined up yet, but will certainly be looking to get back to competing once fully recovered. He talks triathlon training, his s…

1
Community Betrayal and Communion Fails 1:09:11

2y ago1:09:11

1:09:11

The disciples didn't quite on Jesus because of Judas.

1
ARC: Episode 66 - Paul Hilton - The Tyne Bridge Harriers Story 51:44

2y ago51:44

51:44

On this episode, Tomi speaks to Paul Hilton a founding member of Tyne Bridge Harriers. Today, Paul speaks about his running journey. What got him into it, how long has he done it for, why he runs and the friendships we has built through running. As a co founder of TBH, Paul shares the journey from the start up to now. He talks about how the club st…

1
ARC: Episode 65 - Albert James - Teenage Burnout 54:23

2y ago54:23

54:23

On this episode, Tomi speaks with Albert James - assistant secretary of Sunderland Harriers. Albert shares on the topic of teenage burnout - a topic very close to his heart. He talks about his experiences as a young athlete and how they unfortunately lead him away from running at such a young age. He talks about overtaining and how that not only af…

1
Community or Communion // Communion of Eden 49:24

2y ago49:24

49:24

Who Told You That You Were Naked?

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ARC: Episode 64 - Charlie Spedding - From Last to First 1:13:24

2y ago1:13:24

1:13:24

On this episode, Tomi speaks with a Great British legend Charlie Spedding! Today, Charlie walks us through his career as an athlete, all the way through to his career post-running. We talk about what got him started, his good races, his bad races and his best race ever! We talk about winning a bronze medal in the Olympics, we talk about his mindset…

1
Community or Communion // The Heart of God is Communion 44:12

2y ago44:12

44:12

A part of a journey at Ardent, were we look at do we want communion or community.

1
ARC: Episode 63 - Will Bryan - Parkrun to Marathon 41:28

2y ago41:28

41:28

On this episode, Tomi speaks with Will Bryan, a Top-20 GNR finisher from Southampton! Will has run 5K up to half marathon and is currently training for the Mancheter Marathon! On this episode, Will tells us about his journey in the sport, running for the last 5 years. He tells us about when his times dropped massively and how he's run some massive …

1
ARC: Episode 62 - Kevin Jeffress - The Return 30:54

2y ago30:54

30:54

On this episode, Tomi speaks with Kevin Jeffress. Kevin used to run for Tyne Bridge Harriers and Sunderland Harriers, but over the last couple years took a step back from competing. Kevin shares his journey; why he started running, his first race, his best and worst races and all the training he did. He shares why he took a step back from racing, b…

1
ARC: Episode 61 - Kieran Walker - NE Project 31:36

2y ago31:36

31:36

On this episode, Tomi talks with Kieran Walker - long distance runner and founder and head coach of NE Project. Kez talks about his running journey and all the work he has done to get to the level he's at. He shares experiences from his racing and training and talks about the work he's putting in en route to breaking his marathon PB later on this y…

1
93: Learning To Be Present (Again) 33:04

2y ago33:04

33:04

If you don’t follow us on Social Media, you wouldn’t know that our daughter was born! Chiara Rose Garalde has made her grand appearance on Jan 18th! Now that we are two weeks into this whole parenthood thing, a lot has changed! Cliché I know! But It has truly been a life changing experience! My main lesson that I’ve learned so far is being present.…

1
ARC: Episode 60 - Jonny Evans - PB Goals 46:58

2y ago46:58

46:58

Back with a bang for 2022! On this episode, Tomi speaks with Jonny Evans of Houghton Harriers. Jonny runs 5ks-half marathons and is coming back from injury with big PB goals. Today, Jonny tells us how he got started in running, how his training has got him to his current level and what his plans are for this year. He's got a lot of hard work ahead …

1
Walk & Talk: Finding New Friends 15:52

2+ y ago15:52

15:52

This Walk & Talk is from Day 9 of the Mile a Day Challenge this past Sunday. I forgot to edit and upload this till now! Haven’t recorded any more since so far. But Plan on doing this less often for now. I’ll record another one when I have something in mind to talk about. I don’t want to force these episodes. Today I talk about making new friends es…

1
Walk & Talk: Mentorship is Essential! 15:06

2+ y ago15:06

15:06

Day 7 of the mile a day challenge was the coldest one yet! It was 6 degrees and but surprisingly not too bad. Although, when I originally recored and finished my mile I realized that my phone stopped recording so nothing I said during my walk was recorded! But I liked the talk so much that I had to go ahead and rerecord from the warmth and comfort …

1
Walk & Talk: Pet Peeves 9:40

2+ y ago9:40

9:40

This was from day 6 of the Mile a Day Challege and was cut super short because it was so cold, and I didn’t know what to talk about for half my walk because I was to distracted from the windchill which was -5 degrees. Eventually got onto the topic of pet peeves and you may know some of mine if you follow us on Instagram but I run down all my other …

1
Walk & Talk: Taking Time Off and Our Mental Health 17:20

2+ y ago17:20

17:20

I just took my first vacation during the Christmas season since 2016! Man, it was so necessary. I feel refreshed, reinvigorated, and recharged. I believe that taking time off of work is just as important as your mental health and physical health. Here's my little rant of it all. Hope you all enjoy it! See you at the next one! Get your loved ones so…

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92: The World Needs Your Creativity w/ Stephen 48:20

2+ y ago48:20

48:20

Every person in this world has the capacity to create and be creative. Whether that is with art, music, athletic abilities, engineering, or whatever, we all have a talent regardless of whether you believe it or not. It sometimes just takes a little soul searching. Stephen and I chat about our journey in finding our creative gifts and how you can fi…

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