Τα καλύτερα Amp Faster podcast (2024)

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Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later 1:22:39

12h ago1:22:39

1:22:39

Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…

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Episode 220: From ACL Surgery to the Finish Line: Julie’s Last Chance BQ.2 Marathon Race Recap 57:21

5d ago57:21

57:21

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…

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S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds- 1:04:16

7d ago1:04:16

1:04:16

New Zealand athlete and corporate professional Georgie Grgec joins the podcast to talk through her running journey which has recently landed her a top 50 at the world cross country championships and a 15.20 5000m. Georgie shares her experience of junior success out in New Zealand and how her struggles with injuries led her to leave the sport. She t…

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Episode 219: Nate Kahaiali’i Is Lahaina Strong 1:11:29

16d ago1:11:29

1:11:29

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…

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S4-E9 || Allie Ostrander || It wasn't being light that made her a champion 1:06:39

15d ago1:06:39

1:06:39

NNormal and American athlete Allie Ostrander joins the podcast to share her story of how she moved past an eating disorder to run PBs including an Olympic Qualifying time. Allie is a world class athlete with resume of titles and achievements to her name, however she is also well known and well loved as a content creator in her own right. Allie has …

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Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

24d ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

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Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35

27d ago1:02:35

1:02:35

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…

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S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

1M ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

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Episode 217: Run Farther & Faster Runner, Susan Spencer 1:02:39

1M ago1:02:39

1:02:39

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …

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S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

1M ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

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Episode 216: Troubleshooting Summer Setbacks 1:05:14

1M ago1:05:14

1:05:14

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…

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S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut- 1:15:48

2M ago1:15:48

1:15:48

Headed to compete in the Paris 2024 Olympics, Nike sponsored Calli Hauger-Thackery talks through her journey to where she is now, and lead up going into the Olympics. Calli is a beacon of positivity, and combined with her dedication, hard work, talent and say yes attitude she shows what can be achieved with the right training and set up. Calli shar…

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S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset- 1:12:12

2M ago1:12:12

1:12:12

Hoka sponsored athlete Callum Elson from The Distance Project talks all things around his mindset and approach to running, specifically during his recent/ current freak injury. Callum shares his journey as he rose to the top of the sport, and the place he was in as he went into the indoor world champs with high hopes. He then shares how he has mana…

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S4-E3 || Megan Davies || Journey to The Top Post NCAA 1:37:35

2M ago1:37:35

1:37:35

Megan Davies is the UK#9 over the 5k, and top class 1500m runner, competing recently in the British Olympic Trials and Championships over the distance. She has been training for most of her life, although it all began with an unexpected passion for swimming. She has had her fair share of struggles with injuries and a sub ideal coaching set up in st…

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Episode 215: Why, How, and When to Race a 5K during Marathon Training 46:46

2M ago46:46

46:46

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…

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S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete 1:10:34

2M ago1:10:34

1:10:34

Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both…

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S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health - 1:06:26

3M ago1:06:26

1:06:26

Verity is the 2023 reining British 5k road champion, and placed 8th in the world 5k road championships 2023. Having previously achieved an Olympic qualifying standard for Tokyo, but missing out on selection, Verity shares her journey from going all in and battling with mental health to finding her way towards a strong build back with aspirations of…

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Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector 1:08:30

3M ago1:08:30

1:08:30

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…

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Episode 213: Everything You Need to Know to Qualify for the Boston Marathon 59:35

3M ago59:35

59:35

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…

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Episode 212: Dr. Brad Serwer Talks Running and Heart Health 1:14:41

3M ago1:14:41

1:14:41

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…

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Episode 211: It’s Not You…It’s the Heat! 48:11

4M ago48:11

48:11

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…

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Episode 210: All in Stride-A Conversation with Author Johanna Garton 53:42

4M ago53:42

53:42

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…

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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey 41:03

4M ago41:03

41:03

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …

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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running 1:13:15

4M ago1:13:15

1:13:15

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…

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Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts 1:16:43

5M ago1:16:43

1:16:43

This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the fin…

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Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners 38:41

5M ago38:41

38:41

In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster)…

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Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1) 1:06:14

5M ago1:06:14

1:06:14

After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the lin…

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Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten 52:16

5M ago52:16

52:16

After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach hi…

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S3-E11 || Jess Bailey || Why Setbacks Are Good - Making Challenges Learning Opportunities - 1:04:35

5M ago1:04:35

1:04:35

Fresh off an 18th place finish (2nd European) at the world U20 cross country championships, Jess Bailey is one of Britain's top junior talents and this episode sees her talk through her experience so far. Jess has competed on the world stage across Mountain Running, Track, and Cross Country, and despite still being at school studying for her A-Leve…

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Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens 1:02:23

6M ago1:02:23

1:02:23

We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Mari…

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S3-E10 || Pippa Woolven || RED-S RED-S RED-S - Former Athlete and Project RED-S Founder 47:12

6M ago47:12

47:12

Pippa Woolven is a former GB athlete and the founder of Project RED-S In this episode she shares her experience of RED-S and how this led to the creation of Project RED-S. She shares her reflections upon the state of RED-S and the changes she has seen over the years, and the direction she hopes to see things move towards in future years. RED-S is a…

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S3-E9 || Phoebe Barker || Balancing Multiple Sports And Multiple Commitments || 50:19

6M ago50:19

50:19

Phoebe Barker is an international runner, vet student at Cambridge University, and triathlete. In fact it was triathlon which brought her back to running, and running faster then ever, after a major injury led to her wanting to stop running. This episode sheds light on how to Phoebe balances her life and running, and achieves a lot of success withi…

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Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid 44:44

6M ago44:44

44:44

On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and …

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S3-E8 || Innes FitzGerald || The Girl Behind The Talent - From Nothing to Everything- 38:56

6M ago38:56

38:56

Innes FitzGerald the one everyone is talking about as the next biggest super talent on the running stage. But who is she, where did she come from, and aside from bucket loads of natural talent what does she do to perform so well so consistently. This episode gives you a little bit of insight into Innes approach to training and racing and some of he…

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Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37 1:30:55

6M ago1:30:55

1:30:55

Last fall, Daytona State cross country runner and mom, Shannon Jones, earned her third All-American title…at age 37! In this episode, Shannon details her untraditional journey from couch to college athlete, including how becoming a mom transformed her from a sedentary smoker to the most decorated cross country runner in Daytona State history. Shann…

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S3-E7 || Dr Philip Hurst || Doping And Anti-Doping - Performance Enhancing and Enhancing Performance- 50:07

6M ago50:07

50:07

Everyone has heard of it, but does everyone really know what it is and what it can include? Todays guest is Dr Philip Hurst a Senior Lecturer at Canterbury Christ Church University, and a man who has worked on projects commissioned by the International Olympic Committee for The World Anti Doping Agency. THIS EPISODE CONTAINS A SCREEN SHARE SO BE SU…

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Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing 1:05:41

6M ago1:05:41

1:05:41

THANK YOU THANK YOU for listening and propelling us to 200 episodes! After sharing what we've learned from podcasting for the last five years, Julie provides an exciting update. We then introduced our amazing guest, Katie Hawkes, who serves as the Boston Athletic Association's Director of Brand & Experiential Marketing. Katie joined the BAA in 2018…

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S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health - 1:01:42

7M ago1:01:42

1:01:42

How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement? Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified str…

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Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles 1:01:15

7M ago1:01:15

1:01:15

We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a le…

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S3-E5 || Isabelle Boffey || Behind Continued And Sustained Success 56:09

7M ago56:09

56:09

Having run the Olympic Qualifying time for the 800m, Isabelle Boffey talks us through her journey from extreme junior success to this point. She shares her reflections on the rationale behind her continued and sustained success in the sport. Issy, has continued to improve her 800m time every years for 11 of the 12 years she has been competing in it…

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Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production 57:50

7M ago57:50

57:50

We so enjoyed talking with Lauren Proshan, the Chief of Race Operations and Production ("CROP") for the Boston Athletic Association, on all things Boston Marathon, including logistics, the expo, and a few exciting changes to race weekend. Lauren has served as the Director of Operations at the Boston Athletic Association since October 2018. She is l…

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S3-E4 || Cole Gibbens || Content Creation - The Journey, The Life, The Reality- 47:03

7M ago47:03

47:03

Cole Gibbens @colerunning is a running YouTuber and content creator, as well as an athlete himself. With running content on the rise, increasing numbers of sponsors reaching out to athletes with social media and content presence, and content creation becoming a potential way for athletes to support themselves financially, it is definitely an area t…

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Episode 197: Gina Rouse Continues to Run Faster as a Master! 1:15:07

7M ago1:15:07

1:15:07

Gina Rouse, a 44 year-old mom of three in Knoxville, just ran her lifetime marathon PR at CIM 2023 in a time of 2:37:10! Gina's next race will be the 2024 Boston Marathon--her fifth--where she will be running once again in the professional field. Gina started running in middle school and became a Tennessee state high school champ. She then ran for …

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S3-E3 || Samantha Harrison || From 0 To Pro - Non-Runner and Full Time Employee to Pro Athlete - 53:27

7M ago53:27

53:27

Ever thought its 'too late' or 'not realistic' to try something new, or take a chance on something? Well, sometimes trusting in the path life offers can go a long way, and you don't have to decide on the end goal before beginning your journey! Samantha Harrison is the 2023 UK ranked number 1 female runner over the 5k and 10k. She is a professional …

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Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running 1:02:42

7M ago1:02:42

1:02:42

After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she spe…

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S3-E2 || Lynn McKenna || Time, Patience, & Talent - The Path To Success 57:10

8M ago57:10

57:10

Life after the vicious cycle of injury. Lynn McKenna, recently competed at the European Cross Country Championships repping the GB vest for the first time, and in her own words the experience is still ' yet to sink in'. Despite being a talented athlete Lynn struggled with years of major injuries, with no one able to find her a fix. In her case time…

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Episode 195: Mastering Boston Marathon Training as a Masters Runner 1:01:00

8M ago1:01:00

1:01:00

For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recover…

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S3-E1 || Georgia Bell || Sporting Success After 'Quitting' - If you had it once you can have it again, and in Georgia's case have it even better - 41:11

8M ago41:11

41:11

Starting 2024 with a world lead, world indoor qualifying time, and meeting record is ' now back to running' Georgia Bell. Georgia is a very talented runner and athlete, who after many years of junior success and some time out in the states decided to leave sport behind her taking up your regular 9 - 5. But clearly sport is back in her life. This in…

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Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier 1:45:00

8M ago1:45:00

1:45:00

Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Women's Field. In this episode, Liz shares her 25-year running journey--from high school and collegiate runner to masters runner-- including how she has be…

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S2-E17 || Katie Bingle || Training, Injuries, and ADHD - How these affect each other ?- 53:11

8M ago53:11

53:11

Do you have ADHD or are another neurodiverse condition? And are you also an athlete? Or do you work a full time job? And are you also an athlete? Or are you like Katie and do both? Katie Bingle, has run for Great Britain and continued to compete at a high level, whilst also entering the world of full time work. She shares her experience of moving t…

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