Τα καλύτερα Allaro podcast (2024)

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Staying focused during the holidays 16:35

3y ago16:35

16:35

Staying focused during the holiday will give you a HUGE advantage rolling into next year. It will make you feel confident and in control of your goals, and your life as a whole. Here’s how to do it, and do it well!

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How to handle life’s ups and downs - Ep. 280 12:38

3y ago12:38

12:38

It’s great when life is all lakes, abs, and roses, but fortunately there are ups and downs in life that (I believe) help us to appreciate the good times.

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My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sport, etc.. Lovers! 13:04

3y ago13:04

13:04

Black Friday is one of the best times to stock up on the goods that you want to buy. So, I put together a list of things that every fitness, tech, MTB, and snow sports lover should keep their eye on!

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My Current Routines & Habits for a Successful and Fulfilled Life 14:41

3y ago14:41

14:41

After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.

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InsideTracker Giveaway - Ultimate Test - Why you NEED this! (Ends Oct 22nd) 5:23

3y ago5:23

5:23

Get your InsideTracker Ultimate Test completely free by entering at https://insidetracker.com/joegiveaway

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CrossFit Games 65+ Fittest Women on Earth Patty Bauer 1:13:51

3+ y ago1:13:51

1:13:51

Get the low down on where the 68 year old Patty Bauer came from nowhere to win the 65+ CrossFit Games, and become the fittest 65+ female in the world.

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What’s Your Story... and How is it Helping or Hurting You? 13:26

3+ y ago13:26

13:26

What all have a story that we tell ourselves in our heads. It’s the story that rules what we do, our decisions, and ultimately the results that we get. What’s your story… and is it helping or hurting you?

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What living in a van for 3 years has taught me 15:49

3+ y ago15:49

15:49

What living in a van for 3 years has taught me, in short… is a LOT!!! If you’d like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!

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How Low Should You Go (when using dumbbells) 12:13

4y ago12:13

12:13

This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.

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My 7 favorite movements that you can do (almost anywhere) 13:06

4y ago13:06

13:06

My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).

1
3 things you should plan on doing in 2021 - Ep. 268 18:48

4y ago18:48

18:48

If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!

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Thoughts After My 4th Fasting Mimicking Diet - Ep. 267 13:32

4y ago13:32

13:32

These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!

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Fitness Lovers Christmas Buyers Guide - Ep. 266 21:24

4y ago21:24

21:24

Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!

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5 reasons why slower is better - Ep. 265 18:37

4y ago18:37

18:37

With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.

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AAJ 264 5 reasons why you’re working out but not building ab definition 19:26

4y ago19:26

19:26

Do you really want to know the 5 reasons why you’re working out but not building ab definition? I’m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.

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7 tips that will make you lean as can be - Ep. 263 26:26

4y ago26:26

26:26

Getting lean isn’t rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.

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Are routines killing your progress? - Ep. 262 11:49

4+ y ago11:49

11:49

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How to do fitness anywhere - Ep. 261 13:11

4+ y ago13:11

13:11

Here are the strategies that I’ve used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I’ve overcome, and you can too!

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Best At-Home Body Weight Exercises - Ep. 260 25:55

4+ y ago25:55

25:55

Don’t have any workout equipment? Don’t worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.

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Jason Ackerman on Fasting and Life - Ep. 259 1:01:11

4+ y ago1:01:11

1:01:11

Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.

1
A day of eating, and why I’m eating it - Ep. 258 16:21

4+ y ago16:21

16:21

Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.

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Why abs DON'T start in the kitchen, They Start with Movement - Ep. 257 31:00

4+ y ago31:00

31:00

People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get Abs from MOVEMENT, and here’s why!

1
How to have cheat meals without consequence - Ep. 256 16:29

4+ y ago16:29

16:29

How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.

1
A scientific approach to macros - Ep. 255 23:33

4+ y ago23:33

23:33

It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.

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Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 - Ep. 254 24:21

4+ y ago24:21

24:21

Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!

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Fun Fitness Facts and an At-Home Challenge for You - Ep. 253 20:16

4+ y ago20:16

20:16

Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!

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Why you can’t take care of others if you don’t take care of YOURSELF first - Ep. 252 23:12

4+ y ago23:12

23:12

Why you can’t take care of others if you don’t take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.

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Habits & Addictions with Josh Todd - Ep. 251 49:49

4+ y ago49:49

49:49

You should know that habits & addictions can set you up for success or failure in life. That’s why today we are talking with expert Josh Todd on that exact subject, and more specifically, around the habits of diet, exercise, and alcohol. Listen in to understand how to improve your life through your habits & addictions.…

1
Why I won’t be going back to my gym anytime soon - Ep. 250 28:31

4+ y ago28:31

28:31

With so many gyms opening up and people running to them… This is why I won’t be going back to my gym anytime soon. Let me know what your thoughts are.

1
3 tips for improving your relationship during COVID - Ep. 249 26:45

4+ y ago26:45

26:45

There are a lot of people having a hard time being together right now, so here are 3 tips for improving your relationship during COVID. Coming from a couple that’s spent the last 2 years living successfully together in an 80 square foot van, with no end in sight.

1
3 keys to making a workout habit stick - Ep. 248 14:56

4+ y ago14:56

14:56

After working with thousands of people over the last 20 years, these are the3 keys to making a workout habit stick. If you want to be successful, and get the results that most people are looking for… you need to be doing these 3 things.

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Habits for Success with Josh Tapp of The Lucky Titan - Ep. 247 44:36

4+ y ago44:36

44:36

Habits are the best way that I know of to create success (and failure) in your life, and today we have a habits (and business) master on the podcast! Josh Tapp of The Lucky Titan is coming on the show to share with us how he creates habits for himself and the people he coaches and works with. It’s a good one folks!…

1
The sky is falling, or is it… - Ep. 246 21:15

4+ y ago21:15

21:15

With all of this stay at-home stuff, people getting sick, and others losing their jobs… You might think… The sky is falling! Or is it…. In my podcast today I’m going to talk about some of the amazing things that are coming from our stay at-home order, and what we need to pay attention to for long term success, even after the virus is behind us.…

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How to sleep better with Rowan Minnion - Ep. 245 55:07

4+ y ago55:07

55:07

Who wants to know how to sleep better? Well, you’re in luck because we have Rowan Minnion the CEO and Founder of Blonyx on the podcast (who is a sleep expert) on the show to talk about how you can start sleeping better tonight.

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Why this is the best time in our lives to get into the BEST shape of our lives! Ep. 244 18:21

4+ y ago18:21

18:21

Why this is the best time in our lives to get into the BEST shape of our lives! It really is, and if you don’t see that… I’m here to give you 3 solid reasons what it’s true. And if you’re not taking advantage of this once in a lifetime opportunity, you are wasting your life!

1
Tips for Flourishing During Corona Virus Lockdown - Ep. 243 32:40

4+ y ago32:40

32:40

With the amazingly, historically tough times that we are having here are my Tips for Flourishing During Corona Virus Lockdown. And not only flourishing but growing and improving!

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The Keto Diet & CrossFit with Joe Ward Ep. 242 1:10:11

4+ y ago1:10:11

1:10:11

The Keto Diet & CrossFit is all about Joe Ward’s journey through is first few months of the ketogenic diet and being a full time CrossFit coach and competitive CrossFit athletes. And he has some solid data to share!

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A Conversation with Rowan Minnion, CEO of Blonyx - Ep. 241 55:35

4+ y ago55:35

55:35

We are having Rowan Minnion the CEO of Blonyx on the podcast for a second time to talk about life, Blonyx, and their new Egg White Protein Powder (that I’ve been using since the end of summer).