In today’s episode I debunked 5 common myths about the vegan and plant-based lifestyle. 1) People need to drink cow’s milk to have strong bones 2) It’s too expensive 3) Soy is bad for you, it will cause cancer, and you will grow man boobs 4) If we stop eating animals, they will overpopulate the world 5) Eating vegan equals being healthy Instagram: …

In today's episode I talk about what it's like being a Latina Vegana during the holiday season! This podcast is for anyone who is curious or open to learning more about the plant-based lifestyle. Maybe some of you are considering going vegan or want to slowly eliminate some animal products from your day to day.My goal is to share bite size informat…

In today’s episode I answered the question “How do you get your protein?” There’s a misconception that protein only comes from animal products. Tune in to learn what plant-based protein food sources you can choose from and start incorporating into your meals right away.Instagram: allthingsplantbasedpodcastPlease fill out this quick and easy 'Listen…

Welcome to All things Plant-based Podcast with Sandra Largaespada. Formerly known as the Unearth By Sandra podcast. Tune in to hear my life update and why I decided to return to podcasting. I also talk about why NOW is the best time to talk about all things plant-based!Instagram: sandrallargaespadaPlease fill out this quick and easy 'Listener Feedb…

Follow me on IG@sandrallargaespada / @unearthbysandraIn today’s episode, I will be covering animal testing in the cosmetics industry. With social media and influencers starting their own makeup brands, we’ve all seen a rise in the makeup and cosmetics culture. Unfortunately, behind many of those brands, there are animals who are being experimented …

Every week I will give you bite-sized episodes where I shed light on the food industry, animal-rights, misconceptions around being vegan, and all-around lifestyle tips to help you through your own plant-based journey. My goal is to clear any doubts you have had along the way. I’ll show you how your choices can make an impact so that you feel inspir…

In today’s episode, I want to bring some light to the word ‘empath’ and what it means to exist as one. An empath is someone born with a natural ability to feel and understand what other people and animals are feeling and experiencing. There’s so much more to what an empath is than what I had a chance to share here. However, my goal was to bring lig…

Switching to a More Plant-Based Diet? 6 Tips for Making It Happen By Jessica MigalaLast Updated: May 1, 2020https://www.everydayhealth.com/diet-nutrition/switching-to-a-more-plant-based-diet-tips-for-making-it-happen/Changing to a vegan lifestyle and diet has never been easier. Be kind with yourself, and start with subtle changes that will lead to …

Is Honey Vegan? ResourcesVegan Honey Alternativeshttps://www.yourdailyvegan.com/vegan-guides/is-honey-vegan/#alternativesList of Companies that don’t use animal Productswww.Caringconsumer.comFactory-Farmed Beeshttps://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/honey-factory-farmed-bees/ ContactEmail: UnearthbySandra@gmai…

Today's episode is on Plant-based Probiotics. Did you know that probiotics are living microorganisms in your food that can benefit your digestive system? If you did, awesome! Many people think of yogurt when they hear probiotic but today you'll learn about a variety of probiotic-rich vegan foods that'll help you improve your health!Resource:https:/…

Today’s episode is on Vegan Birth Control. Birth control is also known as contraception, typically used used for pregnancy prevention and has been around for over a century. There are a variety of methods, like the pill, the IUD’s which are Intrauterine Devices, the patch, condoms, and emergency contraceptives, and a few others. But the question is…

Today’s Topic Is: How to Read Food Labels to Avoid Eating Animal Products. This is really helpful if you’re someone who never reads food labels. You’re more than likely to find it more difficult when you're shopping around for vegan products bc you may not really know what to look for. And that’s completely ok. It all starts with taking the initiat…

If you’ve recently transitioned to vegetarian or a plant-based diet then you probably know how COMPLEX it can be when you’re eating out with your friends and family.And a lot of times it’s a bit uncomfortable when you’re the only one asking the waiter a ton of questions while everyone else is watching you...and then making you second guess, should …

Not all sugar is created equal. In today’s episode, I cover 5 questions:What is bone char and why is it used in sugar processing?Does the sugar have bone fragments in it?How do you know if a product has been refined through bone char?Is bone char completely avoidable?Where to find vegan sugar options?You’ll learn how and why bone char is used in su…

Today’s episode is a conversation with Tina Bui (IG: Tinabuilove), a long time vegan and food industry professional. Tina graduated with a degree in Animal Science. Instead of going to veterinary school she pursued a career in food research and development. She’s become a lifelong advocate of improving the wellbeing of others through plants and yog…

Plant-based Lifestyle/Health/Nutrition Whether you’re considering going vegan, are slowly transitioning, or recently started your journey, you may want to listen carefully! Today’s article is called: “Seven things no one tells you before you go vegan”, written by vegan fitness Youtuber and fitness coach, Robert Webster. He first transitioned to a p…

The perfect episode for all the vegan food graduates and professionals who pursued a food science degree in hopes of one day improving the food system and saving the animals!Except, that’s not exactly what happens once you enter the food industry...Don’t worry because, freelance food science writer and product developer, Katie Jones tells you exact…

First off, please sign the petition to help save the elephants:https://www.thepetitionsite.com/takeaction/721/417/558/In this episode, I discuss the production process of Turkey Meat. From factory farm, debeaking and toe-cutting, antibiotics and genetic engineering, transportation, and slaughterhouse.Resources7 Tips for Surviving Thanksgiving When …