Τα καλύτερα Alessandra podcast (2024)

1
QS_150 - Camminare nella natura 5:17

23h ago5:17

5:17

In primavera è bellissimo andare a camminare nella natura: ma sei pronto? Oggi ti do alcuni consigli utili per non trovarti nei pasticci! Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Unlock Your Potential: Ashley Sumner’s Path to Empowerment 45:27

4d ago45:27

45:27

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…

1
QS_149 : Frutta e verdura 5:19

8d ago5:19

5:19

Frutta e verdura di stagione, che buone! E fanno bene: ma lo sai quanti italiani ne mangiano a sufficienza? Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
From Touchdowns to Transformations: The John Diggs Story 44:33

18d ago44:33

44:33

After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…

1
QS_148 - Posta di Pasqua 4:55

23d ago4:55

4:55

Ho ricevuto posta dalla mia amica Lisa! Mi parla di una vecchia tradizione pasquale, sei curioso? Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa 59:11

25d ago59:11

59:11

Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to fe…

1
QS_147: Noi e gli odori 5:17

30d ago5:17

5:17

La primavera è piena di buoni profumi... ma ci sono anche odori non molto buoni intorno a noi... E tu hai un buon naso? Trascrizione ed esercizi su www.podcastquattrostagioni.ch

1
100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer) 57:23

1M ago57:23

57:23

Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles …

1
QS_146 - il sale! 4:47

1M ago4:47

4:47

Oggi ti parlo del sale: vuoi conoscere storia e curiosità su questo elemento straordinario? Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT 49:06

1M ago49:06

49:06

Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The …

1
In viaggio_42 - Torcello (Venezia) 3:55

1M ago3:55

3:55

Oggi andiamo a Torcello, una perla della laguna veneta. Trascrizione su www.podcastquattrostagioni.ch

1
Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon) 50:09

2M ago50:09

50:09

In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some …

1
QS_145 - Il mistero dei calzini solitari 4:03

2M ago4:03

4:03

Avete anche voi il mio stesso problema? Perdo sempre un calzino e l'altro resta solo! Ma ho trovato finalmente un rimedio.Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach) 54:44

2M ago54:44

54:44

Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to st…

1
QS_144 - Pinocchio! 5:33

2M ago5:33

5:33

Conosci la storia dello scrittore che ha creato Pinocchio? Scopri la storia del burattino più famoso del mondo! Trascrizione ed esercizio su www.podcastquattrostagioni.ch Con il tuo abbonamento, sostieni il podcast!

1
Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style) 40:54

2M ago40:54

40:54

Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for…

1
QS_143 - San Valentino 6:04

2M ago6:04

6:04

Oggi parliamo di amore! Lo sapevi che gli animali fanno dei regali per amore? E che i fiori sono sempre il migliore dono per conquistare una donna? Ascolta il nuovo episodio, leggi la trascrizione e fai l'esercizio su www.podcastquattrostagioni.ch

1
Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta 49:27

2M ago49:27

49:27

Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empow…

1
QS_142 - L'Eroica in bicicletta 5:28

2M ago5:28

5:28

Scopriamo una corsa cicloturistica originale: l'Eroica, tra le colline del Chianti. Foto: Wikipedia

1
QS_141 - Sei superstizioso? 5:31

3M ago5:31

5:31

Sei un tipo superstizioso? Fai attenzione ai gatti neri, agli specchi rotti e via dicendo? Scopri le piccole manie degli italiani! Trascrizioni ed esercizio su www.podcastquattrostagioni.ch

1
From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host ) (Arrow, A Snowy Christmas, The 100) 1:06:18

3M ago1:06:18

1:06:18

Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short…

1
QS_140 - 200 podcast! 5:15

3M ago5:15

5:15

Amici!!! Questa è la puntata n. 200! Dobbiamo festeggiare! Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures 50:52

3M ago50:52

50:52

In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a hea…

1
QS_139: Amore senza grammatica 3:57

3M ago3:57

3:57

Oggi scopriamo le scritte sui muri più divertenti e sgrammaticate degli innamorati italiani! Trascrizione ed esercizio su www.podcastquattrostagioni.ch

1
Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty 35:07

3M ago35:07

35:07

Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now wit…

1
QS_138 - Riflettere sulla modernità 5:02

3M ago5:02

5:02

Che ne pensi delle nuove conquiste del mondo moderno? Oggi rifletto insieme a voi sulle estreme tendenze della digitalizzazione. Trascrizione ed esercizi su www.podcastquattrostagioni.ch

1
Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty 41:33

3M ago41:33

41:33

In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our …

1
QS_137 - Regali non graditi 4:45

4M ago4:45

4:45

Che cosa fai con i regali che non ti piacciono? Nell'episodio di oggi trovi alcuni consigli utili. Trascrizione ed esercizi su www.podcastquattrostagioni.ch

1
QS_136 - Racconto di Capodanno 7:51

4M ago7:51

7:51

Una festa speciale aspetta Martina per l'ultimo giorno dell'anno... Per voi oggi un racconto inedito! AUGURI!!! Trascrizione su www.podcastquattrostagioni.ch

1
The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté) 52:37

4M ago52:37

52:37

In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol…

1
QS_135 - La leggenda di Babbo Natale 4:33

4M ago4:33

4:33

Ci sono tante leggende intorno a San Nicola e a Babbo Natale, scoprile su www.podcastquattrostagioni.ch! Insieme alla trascrizione trovi anche un esercizio con le parole del Natale.

1
Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host) 40:14

4M ago40:14

40:14

Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tip…

1
QS_134: L'importanza del Sole 3:51

4M ago3:51

3:51

Questo è il momento più "buio" dell'anno e sentiamo, a volte, la mancanza del sole. Scopri in questo episodio le tradizioni, le credenze e i lati positivi legati al sole. Trascrizione ed esercizi su www.podcastquattrostagioni.ch

1
Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author) 47:21

5M ago47:21

47:21

Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative.…

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