Τα καλύτερα Aimee podcast (2025)

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S15 Ep4: ANYA CULLING ON HER INCREDIBLE JOURNEY FROM CASUAL TO ELITE LONDON MARATHON RUNNER 22:17

2d ago22:17

22:17

This week on the @Monday_mile_series, I’m joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling Since running the London marathon in 2019 as a casual runner, she has since shaved two hours off her time and ran as an elite in the 2024 race with a time of 2:44 We chat about her journey into becoming an athl…

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Pillow Fort - Episode 27 - Season 2 - Re-Cap - Scars & Cycling Class Tea - Instagram Live 54:04

2d ago54:04

54:04

Season 2 is officially wrapped, Pillow Princesses! Aimee and Roo are closing out the season with an Instagram live session, and it’s packed with laughs, deep talks, and some wild personal stories. Big thanks to Bobby Wesley and Nifer Sims for tuning in! This episode is all about those scars that tell a story — from Roo’s face scar (thanks, gravel p…

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Retreat to the Boundless Earth with Aimee Takaya, Jai Knight, and Saewon Oh 57:14

5d ago57:14

57:14

Are you feeling overstimulated and disconnected from yourself? If you’re looking to slow down, tune into your body, and rediscover the joy of being alive through movement, nature, and deep self-awareness, this one’s for you! In this week’s episode, Aimee Takaya sits down with Jai Knight and Saewon to explore how modern life affects our nervous syst…

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S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING 34:40

8d ago34:40

34:40

This week I’m joined by @theframpton, aka The Jackal A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes. Carl and I chat about his incredibly successful career; the sacrifices he’s had to make and what it takes to become a champion. We discuss growing up in Ireland dur…

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Pillow Fort - Episode 26 - Outside Pizza & Ice Cream Cones - Season 2 Finale 34:55

9d ago34:55

34:55

Happy Season 2 Finale, Pillow Princesses! 🎉 Roo and Aimee wrap up the season with cozy delight, starting by discussing the wildness of the latest episode of White Lotus. Holy moly! Roo calls out Aimee for saying she can't handle too much weirdness in shows, yet she still watches White Lotus. Aimee agrees but defends herself, explaining that it's th…

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The Body Doesn't Exist: Somatic Re-languaging For Intimacy and Self-Connection 32:01

12d ago32:01

32:01

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and …

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S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY 37:25

16d ago37:25

37:25

Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno! Javeno founded the J7 Community Health Centre with a goal to create a happier and healthier community. He impacts the lives of those disabled or living with terminal illness by giving them hope and a purpose. He is leading the charge …

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Pillow Fort - Episode 25 - Falling in Public & Shorts 41:38

16d ago41:38

41:38

This week, Roo and Aimee chat about the awesome season of the show Severance and Aimee relates to actually wanting to work on the Severed Florida. The duo discusses the chaos of Florida traffic (hello, I-4 and 95). They also get into the perils of falling in public. Aimee takes a tumble in a Walmart parking lot and questions all her life choices. M…

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S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY 26:44

23d ago26:44

26:44

To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown! This week we discuss what it was like to be on one of the biggest shows on television, how it felt to win the huge cash prize and how crazy life has been since the show has aired. …

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Pillow Fort - Episode 24 - Getting Pulled Over & Tall Privilege 35:49

23d ago35:49

35:49

This week in the fort Aimee and Roo tackle the big issues, like why Florida used to have more lizards, how to get out of a ticket, and the ongoing war between tall and short people. This week’s episode, Getting Pulled Over & Tall Privilege, has it all: Roo’s close call with the law, Aimee’s foolproof strategy of crying her way out of trouble, and a…

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Moving Through Trauma with the Five Rhythms Practice 51:52

26d ago51:52

51:52

Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms teacher, to explore how movement can unlock deep healing and help release trauma stored in the body. The 5Rhythms practice blends free movement with structured energetic exploration, allowing participants to reconn…

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Pillow Fort - Episode 23 - Peeing at Night & Theme Parks 46:35

1M ago46:35

46:35

In this episode things get wet and wild! Roo has a new child—a puppy named Maverick! He has heterochromia (one blue eye, one brown eye) and is already changing her life, for better or worse. Meanwhile, Roo’s cat, Philippe, is busy plotting how to train the dog and impressively pooping outside. Unfortunately, Maverick also wants to eat the cat poop,…

1
Pillow Fort - Episode 22 - Losing Your Phone & Being Too Nice 45:27

1M ago45:27

45:27

Aimee just cannot understand how Roo free-boobs it so much. The no-bra, sweatshirt life is simply too hot for her to handle. This naturally leads to a discussion on the struggles of bra shopping and finding something that actually fits. Roo recaps her cruise—specifically, all the endless food and restaurants on board. This inspires Aimee’s grand id…

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Meth House Somatics With Aimee Takaya 35:31

1M ago35:31

35:31

What happens when life throws you into an unexpected and overwhelming situation? In today’s episode, Aimee shares her deeply personal story of moving into what seemed like a dream home—only to discover its shocking past as a meth house. Through grief, frustration, and uncertainty, she learned the power of processing emotions, embracing change, and …

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Pillow Fort - Episode 21 - Sexiest McDonald’s Characters & Open Floor Plans 53:27

1M ago53:27

53:27

For this episode, night-time Aimee tricked night-time Roo into agreeing to an early morning recording, which quickly spirals into chaotic womb chatter. Aimee, however, had a revelation—early birds really do get the worms, and if you wake up early enough, you’ll actually see animals outside your window! Roo’s topic this week is open floor plans, spe…

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S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET 35:48

1M ago35:48

35:48

For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass Known best for her time as Sonia Fowler on @bbceastenders, she’s been gracing our TV screens for over three decades. In this episode I chat to Natalie about her time on Eastenders, how privileged she feels to h…

1
Pillow Fort - Episode 20 - Acne & Inappropriate Sizing of Shampoo & Conditioner 40:28

2M ago40:28

40:28

In this episode, Aimee opens up about her lifelong battle with acne—first enduring the harrowing side effects of Accutane (nosebleeds, suicidal depression, but flawless skin) only for pre-menopause to bring her breakouts back with a vengeance. Meanwhile, Roo is just trying to figure out why shampoo and conditioner bottles are never the same size. A…

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S14 Ep7: OLIVER PROUDLOCK AND ELLIOT AWIN ON THEIR INSPIRING WORK WITH THE BRITISH HEART FOUNDATION 34:56

2M ago34:56

34:56

This week we’re focusing on the heart, I’m joined by two men, with two very different stories. @proudlock and @elliotawin ❤️ Known best for his time on Made in Chelsea, @proudlock is an entrepreneur, brand owner and fashion designer. @elliotawin is known best for his epic solo mission rowing around the Atlantic, he’s a former rugby player and a man…

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The Love You Crave Starts with You with Kristy Scher 1:15:14

2M ago1:15:14

1:15:14

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you. Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections. In this podcast episode, Kristy Scher takes us through: - Why true relationship change begin…

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Pillow Fort - Episode 19 - Teacher’s Pet Complex & Planned Obsolescence 36:39

2M ago36:39

36:39

The fort is buzzing with life this week—Aimee is getting recognized in the streets by Pillow Princesses, Roo’s beloved lime tree is budding, and Philippe the cat continues his anti-capitalist agenda. Roo opens up about her fierce competitive streak in acting class, grappling with the unfairness of naturally charismatic people (how dare they?!). Aim…

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S14 Ep6: NOAH WILLIAMS ON PARIS 2024, DIVING ALONGSIDE TOM DALEY AND LIFE POST-OLYMPIC GAMES 26:13

2M ago26:13

26:13

Welcome to another episode of the @Monday_mile_series and this week I’m joined by a man who took Paris 2024 Olympics by storm, winning silver in the 10-meter synchro diving with Tom Daley and bronze in the individual @noah_w9 🏊 This week we take a stroll around London and discuss his time at the Olympics, his intense training regime leading up to t…

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Pillow Fort - Episode 18 - Deep House Cleaning & Long Drive Listening Habits 27:22

2M ago27:22

27:22

In this episode, Roo and Aimee bring the fort to Catalyst Studio, recorded by Tom Casey. The duo plans to release the full video on YouTube later this week. Aimee delves into the transformative power of deep house cleaning, claiming it can (at least temporarily) make life feel fixable. She also gushes about her bug lady, who she’s determined to bef…

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S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING. 31:14

2M ago31:14

31:14

THE MONDAY MILE PODCAST GOES INTERNATIONAL – ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE FEARLESSNESS OF FEMALE SNOWBOARDERS The @Monday_mile_series goes to the USA! This week I’m joined by Double Olympic Gold Medallist Anna Gasser! Today we are at altitude, we’re in Colorado, USA with a lady who has driven the progression of snowboarding to th…

1
Don’t Let Your Stress Define You With Aimee Takaya 29:49

2M ago29:49

29:49

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma? Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves. If you’ve ever w…

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Pillow Fort - Episode 17 - Petroleum Jelly & First Tattoos - Live at Lil' Indies 51:52

2M ago51:52

51:52

This special episode was recorded live at Lil’ Indies, a beloved Orlando bar where Roo and Aimee have hosted countless comedy shows. Known for its cozy atmosphere and delicious drinks (though we’re not sponsored by neighboring restaurant Plantees), Lil’ Indies set the perfect stage for an unforgettable night. PLEASE KNOW that this is a live recordi…

1
S14 Ep4: AMY DOWDEN ON HAVING CROHN’S DISEASE, HER BATTLE WITH CANCER AND RAISING AWARENESS 40:41

2M ago40:41

40:41

This week on the @Monday_mile_series, I’m joined by a lady who defines the word inspiration, @amydowden! Known best for her time on @bbcstrictly as a professional dancer, she is the perfect demonstration of resilience and determination, she’s far more than the glitz and glam of the ballroom. Amy was diagnosed with Crohn’s disease at a young age, we…

1
Pillow Fort - Episode 16 - Cults & Gardening 45:36

3M ago45:36

45:36

This week, Roo and Aimee dive into cults, canned fish, and cucumbers with a special guest: Roo’s cat, Philippe, who has to leave to do his taxes. The episode kicks off with Roo’s Costco salmon mix-up, leading to a deep dive into her love for tinned fish and a plan for a tin fish party, complete with a side of potential mercury poisoning. Meanwhile,…

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S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT 38:49

3M ago38:49

38:49

This week on the @Monday_Mile_Series I’m joined by a man championing for #bluehealth, @wavemakernick Today we’re in Bristol, linking up with a man who, 12 years ago, had a big dream. A vision of how to bring a slice of the ocean, in land for more people to access it. Nick founded The Wave in 2012, the first inland surfing destination in Bristol, wi…

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3 Reasons You DON'T Slow Down and Why it's Your Greatest Medicine 33:06

3M ago33:06

33:06

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind? Today’s world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible. Today, Aimee explores why it’s so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and tra…

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Pillow Fort - Episode 15 - Southern Internal Monologues & TikTok Weather People 58:09

3M ago58:09

58:09

This week in the fort, Roo and Aimee serve up a slice of Southern charm (and chaos) with a fresh new episode! Roo introduces her lime tree baby, affectionately given both French and Italian names, and learns that her new role as a lime mom excludes her from the elite SINKs and DINKs club. Meanwhile, Aimee reminisces about growing up in Florida’s ci…

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S14 Ep2: Lisa Riley on her incredible career, IVF treatment and dealing with grief 40:48

3M ago40:48

40:48

Welcome back to another episode of the #MondayMile podcast! This Aimee is joined by the spectacular Lisa Riley. On this week’s episode they chat about her career so far, from You’ve Been Framed to playing the iconic Mandy Dingle in Emmerdale, Lisa has done it all. They discuss how the media climate has changed since she started her career from bein…

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Pillow Fort - Episode 14 - Hair Expectations & Oppenheimer 30:09

3M ago30:09

30:09

Welcome back, Pillow Princesses! Season 2 kicks off with Roo and Aimee together in the fort, this time trying out new in-person recording locations for even cozier vibes. The format might shift, but the laughs and candid conversations are here to stay. In this premiere, Roo opens up about the wild world of hair expectations for women, and Aimee gus…

1
S14 Ep1: Adele Roberts on surviving cancer and changing her life 27:31

3M ago27:31

27:31

Welcome back to a brand new series of the Monday Mile podcast! This week, Aimee is joined by the incredible Adele Roberts. The DJ, broadcaster, fitness fanatic and author is a survivor of bowel cancer, and she talks candidly about living with a stoma, and the adjustments she’s had to make to both her everyday life and marathon running. We discuss h…

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Finding Clarity, Presence, & Fulfillment in Midlife With Susan Lazar Hart 1:08:07

3M ago1:08:07

1:08:07

Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy. Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment. From releasing the weight of past regrets to c…

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Pillow Fort - Episode 13 - Season One Re-Cap - Tough Love & Electrolyte Packets - Instagram Live 1:02:18

3M ago1:02:18

1:02:18

Join Roo and Aimee for their season one finale show, recorded on Instagram live with special guests Chandy Burke and Michelle Marsh. They discuss tough love, the addictive qualities of electrolyte packets and have lots of updates, fact checks, and re-caps from their first season of Pillow Fort. They also reveal the very special, very non-sexy name …

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S13 Ep11: LUCY EDWARDS SHARES HER STORY FROM MOURNING THE LOSS OF HER EYE SIGHT, TO SHARING HER STORY ON SOCIAL MEDIA AND LIVING BY THE MOTTO #BLINDNOTBROKEN 33:24

4M ago33:24

33:24

We’re back with final @Monday_mile_series episode of the year and this one is a special one! This week I’m joined by TikTok sensation, disability activist, author and broadcaster @lucyedwardsofficial After losing her eyesight at the age of 17, Lucy has been a positive force for change ever since. Living by the motto #blindnotbroken, Lucy champions …

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S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING 31:06

5M ago31:06

31:06

For the final episode in this series of the @Monday_mile_series, I’m linking up with a lady who is hardcore, from expedition to exploration, she has taken adventure to a whole new level… it’s @lucysheps From the mountains, to the arctic, to the jungle, Lucy has quite literally done it all. We chat about her incredible adventures, why she does what …

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9 Ways You’re Holding Money Trauma in Your Body and What to Do About It 53:19

5M ago53:19

53:19

Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth. In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing. She also provides valuable insi…

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S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY 28:23

5M ago28:23

28:23

This week on the @Monday_mile_series, I’m joined by Made in Chelsea star @milesjnazaire! In this week’s episode we chat all about his new E4 documentary ‘Obsessed with Muscles: Untold’ where he opens up about his muscle dysmorphia difficulties with body image. We discuss plastic surgery and how he feels about his reconstructive surgery a few years …

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Cultivating Compassion for Better Communication and Deeper Relationships with Dr. Jonathan Marion 1:15:00

5M ago1:15:00

1:15:00

In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth. Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions. Stay tuned and disco…

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S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS 24:19

5M ago24:19

24:19

This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1! Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man! We chat about how he’…

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Make a Plan to Vote ft. Genny Castillo, Danielle Atkinson of Mothering Justice 56:29

5M ago56:29

56:29

On the season finale of She the People with Aimee Allison, we’re going to the people getting it done — from Michigan to Georgia. First, an interview with Aimee and Genny Castillo, principal of Estrella South Consulting, LLC and founder of ¡Vamos Georgia! Then in the second half you’ll hear Aimee’s conversation with Mothering Justice Founder and Nat…

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Ep 10. Why we'll always be terrible at predicting the future 11:18

5M ago11:18

11:18

To understand why we will never be able to see the future with any clarity, think butterfly wings and hurricanes. An artificially intelligent conversation based on "Longtermism: the good, the bad, and the ridiculous" by Adam Lee, "Was I always going to write this?" by Dale McGowan, and "Why we'll always be terrible at predicting the future" by Dale…

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Ep 9. Nauseously optimistic on climate 11:59

5M ago11:59

11:59

It's easy for our AI hosts to find artificial optimism as the planet heats up. But even the human writers at OnlySky find it possible to locate hope in the face of climate change. An artificially intelligent conversation based on "On Earth Day, reasons for climate optimism" and "The revolutionary power of optimism" by Adam Lee at OnlySky. This podc…

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Ep 8. The distant future of music and art 9:35

5M ago9:35

9:35

We seem to have an unlimited ability to imagine future technology. But our artificial hosts discuss the strange fact that we are terrible at imagining future art. An artificially intelligent conversation based on "Are AI art programs ripping off human artists?" by Adam Lee and "A theory of future music" by Dale McGowan at OnlySky. This podcast uses…

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Ep 7. As the world caves in 9:02

5M ago9:02

9:02

Climate change isn't 'just' eating away at the planet—it's also impacting the mental health of those who will live with it longest. An artificially intelligent conversation based on "The climate crisis is not just a future problem—it's here now" by Samantha Montano and "How is climate anxiety impacting young people?" by Marcus Johnson at OnlySky. T…

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Ep 6. For the Trump faithful, it comes down to plot armor 12:25

5M ago12:25

12:25

It's no surprise that Trump benefits from a feature you've seen on bad television. An artificially intelligent conversation based on "For the Trump faithful, it comes down to plot armor" by Dale McGowan at OnlySky. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Podcorn …

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Regaining Control Through Relaxation: Overcoming Focal Dystonia with Emily Rieker 54:20

5M ago54:20

54:20

Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation? Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformati…

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S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY 36:57

5M ago36:57

36:57

This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon! This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her. She sh…

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From Burnout to Balance: Somatic Recovery For Healthcare Workers with Dr. Jeffrey Carter 1:23:10

6M ago1:23:10

1:23:10

Burnout—it’s a silent epidemic, especially among healthcare professionals. But what if healing from burnout is truly resolved by tuning into the wisdom of your own body? In today’s episode, I’m interviewing Dr. Jeffrey Carter, a healthcare professional who has experienced burnout firsthand. He uncovers how perfectionism, high-stress environments, a…

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