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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer …
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be ex…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, …
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically…
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Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright W…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire. Sometimes…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and t…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of …
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress…
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge …
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Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics –…
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Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and ho…
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Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing ou…
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Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others wh…
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Establishing boundaries is one of the most important (and often overlooked) aspects of task manageme…
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planner…
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Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable …
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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experie…
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Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experienc…
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Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how t…
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Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and con…
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Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutri…
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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’…
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Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll…
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Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck). This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll explore “the power of the walk.” If your life feels stuck, unstructured, and overwhelmed by details, it…
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Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll explore the “intending process.” Past challenging experiences and negative self-talk can create a gre…
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Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
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Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll discuss a number of essential tips to start the year off right as a hunter-type. If you’re feeling low a…
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Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. …
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Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we will be celebrating the seven year anniversary of the publication of “The Drummer and the Great Mountain.” We will be reflecting…
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Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection
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Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects…
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Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss “people pleasing” and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem …
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Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the “15 Tips to Thrive in 2021” as a hunter-type. 2020 was a rough year for many of us. It’s time for a reboot. We’ll …
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Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depres…
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Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss perfectionism and “all or nothing” thinking. What are they, how do we work with them, and how do we …
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Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the “Sprint Then Rest” cycle. For us hunter-types, it’s common to burnout or get lost in indecision and brain fog if we don’t s…
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Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the process of “starting with the end in mind” as a way of increasing follow-through and consistency. Whether it’s sm…
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Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested …
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Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”, explore three specific meditation techniques in…
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Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability
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Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what a…
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Adult ADHD ADD Tips and Support Podcast – Mindfulness
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Adult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, an…
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Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths
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Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase y…
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Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to h…
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Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden be…
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Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health
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Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the “4 Pillars of …
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Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job
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Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job …
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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity
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Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feelin…
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