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Born in, but finally moved out of, the state of Maryland, DJ_SquigY0 started his Internet DJing career back in the late 90s by setting up his own server, inviting his friends to listen, then DJing for only about 2 minutes because nobody would tune in. In 2004, he got the opportunity to actually have listeners when he signed on as a regular DJ in the Lipstick FM community. Due to internal conflict, that site disbanded in 2005, and Squig continued DJing at one of the break-off sites, Ch00ns un ...
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You Can Do It Too!

You Can Do It Too!

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The thing about finishing what you start, publishing a book, any successful project, fulfilling your dream, all of the above…you have to start. The You Can Do It Too! podcast is about real conversations with people who have done it and continue to do it. Whatever your “it” is, you can do it! Get inspired. Get motivated. Get moving. Hear from experts all over the world who are living their dreams right now.
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You Can Do For You

Thestrangeore channel

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I tell a little of my story, and try to inspire people like me to live for once for themselves. Thanks in advance for your time and consideration. Support this podcast: https://podcasters.spotify.com/pod/show/thestrangeore-channel/support
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You Can Do It Too

MamBa Inspire CO

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The purpose of this podcast is to both showcase black excellence and increase awareness of the multitude of career possibilities out there for up and coming black professionals. Our vision is to create a world where young black men and women in high school and college can find role models in black professionals in Medicine, Engineering, Business, Education and Entrepreneurship around the world.
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ycdi·di (You can do it, do it)

Steve Carroll and JP Camara

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You can do it, do it (ycdidi) is an interview show where JP Camara and Steve Carroll talk with people whose lives were transformed by trying something new. Earlier this year, we realized that we know a lot of people who fascinate us. From pinball players to pizza makers, ballerinas to graphic designers, illustrators to improv comedians, physicians, jewelry makers, personal trainers, Bollywood dancers, musicians, and more— We look forward to introducing you to our friends.
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training p ...
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The B-I-B-L-E: What the Good Book Can Do for You

Household of Israel Temple of Jesus Christ

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Greetings brothers and sisters. For the month of November, we discuss the most published book of all time, the bible. The bible is God’s word. Without his word we have no truth. It is from his word that we come to know God, who he is and how to obey him. “Then said I, Lo I come: in the volume of a book it is written of me,” (Psalms 40:7). But the bible has had a rocky history, often debated, doubted, cast aside and even burnt. Not only that, there are so many different versions, it is hard t ...
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show series
 
Tracklisting: Chumbawamba - Tubthumping The Prodigy - Breathe (Radio Edit) Sugar Ray (Feat. Supercat) - Fly Tonic - Casual Affair Third Eye Blind - Semi Charmed Life Tonic - If You Could Only See K-Ci & Jojo - All My Life Allure (Feat. 112) - All Cried Out Shania Twain - That Don't Impress Me Much Jennifer Paige - Crush 5Ive - When The Lights Go Ou…
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Tracklisting: Reel Big Fish - Turn The Radio Off Hole - Miss World PJ Harvey - Down By The Water Tripping Daisy - I Got a Girl Red Hot Chili Peppers - Can't Stop The Offspring - She's Got Issues Moby - Bodyrock Stone Temple Pilots - Meatplow Blue Man Group - Your Attention Good Charlotte - Little Things SR-71 - Right Now Green Day - Hitchin' A Ride…
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Tracklisting: Autograph - Turn Up The Radio The Black Crowes - Hard To Handle Queen - Killer Queen Queen - We Will Rock You / We Are The Champions Led Zeppelin - Heartbreaker / Living Loving Maid Pink Floyd - Brain Damage / Eclipse Kix - The Itch Crack The Sky - Hot Razors In My Heart Aldo Nova - Fantasy Red Rider - Lunatic Fringe Golden Earring - …
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Tracklisting: Talk Talk - Talk Talk Harry Nilsson - Everybody's Talkin' Ann Marie Nacchio - Don't Wanna Talk About It Badly Drawn Boy - Something To Talk About Bonnie Raitt - Something To Talk About Incubus - Talk Shows On Mute !!! - Imaginary Interviews Bloodhound Gang - Hidden Track (Interview) AKApodcast Promo - Interviews2 Pretty Boy Floyd - Ai…
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Track listing: Ice Cube - Down For Whatever (4:40) Led Zeppelin - Four Sticks (4:44) Madonna (Feat. Justin Timberlake) - 4 Minutes (3:11) Lynyrd Skynyrd - Tuesday's Gone (7:33) Dan Bern - Tiger Woods (3:32) John Fogerty - Centerfield (3:52) K7 - Come Baby Come (3:56) Meatloaf - Paradise By The Dashboard Light (8:28) The Baseballs - Umbrella (3:07) …
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Tracklisting: Wang Chung - Everybody Have Fun Tonight Calloway - I Wanna Be Rich Billy Ocean - Get Outta My Dreams Orchestral Manoeuvres In The Dark - If You Leave Mike + The Mechanics - All I Need Is A Miracle Mr. Mister - Kyrie Bananarama - Venus Heart - Never Heart - If Looks Could Kill Berlin - Take My Breath Away Stacey Q - Two Of Hearts Marki…
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Tracklisting: Anouk - Girl Aimee Allen - I'm Not Your Girlfriend Ann Marie Nacchio - Don't Wanna Talk About It Elle King & Miranda Lambert - Drunk (And I Don't Wanna Go Home) Ellie Goulding - Burn En Vogue - Don't Let Go Indigo Girls - Get Out The Map I:Scintilla - Skin Tight Imani Coppola - Legend Of A Cowgirl Olivia O'Brien - Josslyn Otep - Jones…
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Tracklisting: Maryland> 51 Peg - Conditioner Germany> Lord Of The Lost - Dry The Rain Germany> Lord Of The Lost - My Deepest Fear Australia> Voyager - Ghost Mile Australia> Voyager - Dreamer 20 Remo Forrer - Watergun (Switzerland) 21 Joker Out - Carpe Diem (Slovenia) Colorado> Riker Lynch - Feel The Love Wyoming> Ryan Charles - New Boot Goofin Wyom…
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Tracklisting: Kalush Orchestra & Friends - Stefania (Eurovision 2023 Grand Final Live Performance) (Ukraine) PAST PERFORMANCE: Loreen - Euphoria (Sweden) Eurovision 2023: 01 Loreen - Tattoo (Sweden) Eurovision 2023: 03 Noa Kirel - Unicorn (Israel) Eurovision 2023: DNQ The Busker - Dance (Our Own Party) (Malta) PAST PERFORMANCE: Benjamin Ingrosso - …
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Tracklisting: Jimmy Buffett - I-95 Song (3:12) Kiss - Detroit Rock City (Live) (3:57) Willie Nelson - On The Road Again (2:33) Canned Heat - On The Road Again (5:02) Eddie Rabbitt - Driving My Life Away (3:16) Rascal Flatts - Life Is A Highway (4:35) Indigo Girls - Get Out The Map (3:23) The Jimi Hendrix Experience - Crosstown Traffic (2:26) Green …
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Tracklisting: Tori Amos - The Pool (2:51) Sarah McLachlan - Good Enough (5:03) 1000 Homo DJs (Feat. Trent Reznor) - Supernaut (6:32) U2 - Hold Me, Thrill Me, Kiss Me, Kill Me (4:46) PJ Harvey - One Time Too Many (2:52) Seal - Kiss From A Rose (3:38) Mazzy Star - Tell Me Now (4:17) Nick Cave - There Is A Light (4:23) Ani DiFranco - If It Isn't Her (…
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Featuring Selections From: Salt 'N' Pepa – Very Necessary (1993 Next Plateau, London) Warren G – Regulate... G Funk Era (1994 Violator, Rush) Snoop Doggy Dogg – Doggystyle (1993 Death Row, Interscope) The theme song is Trinity - Into The Red, which is downloadable royalty-free from https://uppbeat.io…
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Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weigh…
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Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal. Visit www.GallowayCourse.com and use the …
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Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners.…
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In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank. Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off! https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-b…
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In this episode, I get the opportunity to converse with Munachi, an MS3 at Dell Med. We spoke about growing up in Houston as a Nigerian/American, what drives her, and her journey to becoming a physician. Tune in!!!
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In this episode, I got the opportunity to converse with the Amazing Alma about her journey from growing up to pursuing her journey to becoming a physician. Coming from a humble background, with hardworking parents who sacrificed a lot for their family, Alma leverage her background as motivation to chase her ultimate dream. Tube In.…
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In this episode, I bring in the amazing Xena, who talks about the transformation she had to undergo in order to chase her calling. Many times, the people who love us have the tendency to watch us with protective eyes, telling us to stay away from harm's way, and forgetting that sometimes the risk is necessary to get a meaningful reward. Tune in.…
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In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think. Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection …
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In this episode, I get the opportunity to converse with Courtney, a 3rd-year medical student, and a mentor of mine. We spoke about his childhood, his journey to medical school, and some of the challenges that pushed him to be who he is today. Unity heals Fundraiser is still ongoing please donate what you can https://gofund.me/8c7284ae…
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In this episode, I talk about the different category of challenges that stops many people from chasing their dreams. And how to overcome these obstacles and go at your dream with full force. Tune In. Also if you are interested in the work we are doing with Unity Heals, please check us out @unity_heals and donate what you can!…
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Wow, I took a four months break from this podcast for some life-changing stuff and I am back stronger and driven than ever. I wanted to start SEASON II with a full and transparent introduction about me your host. I have some plans to take this podcat to a higher level. the "WHY" stay the same - to inspire and empower young minority students and pro…
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Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed…
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Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight lo…
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Today, I sat down with a 10 yr old genius to learn a bit about space. Through this conversation, we talked about passions, purpose and I did a lot of learning. Enjoy this amazing conversation and a great bonus episode. As you may know, we just hit episode 50 and the end of Season 1 of You Can Do It Too. I will be taking a break for a few months and…
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In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team. Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon! Let R…
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FIRST OF ALL: BIG SORRY FOR THE LATE EPISODE (NO EXCUSES, JUST SORRY) In this episode, I had the opportunity to converse with Dr. Bee, a pediatrician and amazing leader in the Non-Profit Industry. In this episode, we go all the way back to her childhood to understand how she was brought up and became the person she is today. Then we dug deeper into…
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New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff! You can find out more about Dean's new book A Runner's High here Click here for the Phidippides Challenge Let Registered Dietitian Cariss…
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In this episode, I bring in my fiancee; yes you heard, my fiancee. As always, we had an amazing conversation, about us, about her, not only her work but also we dug deeper to learn more about how she became the amazing woman she is. I believe that 2022 will be a great year for the podcast and I want to start it by allowing my audience to know me an…
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In this episode, I sat down with a friend and brother Abdou Djaye, born in Senegal, and came to the United States to pursue a new life. Driven by the spirit of his ancestor, the wisdom of his culture, he managed to defy the odds, climb his won mountain and build a life, driven per growth and pushing limits.…
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In this Episode, I welcome an amazing friend and human being Desere for the second time. She recently took on a leap of faith and start her own empire TwoWards Solutions. Instead of being hired as a freelancer, now enterprises who are her clients will be working for her and her empire (a strategic and bold move). Teaming up and living in Austin wit…
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In this episode, I welcome Arushii Nadar, an MS1 from UT Southwestern. In this episode, we talk about her story, growing up, spending time between the US and India, working hard to be where she is today, and her vision for her future.
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In this episode, I welcome IJ, an inspiring woman, who grew up between Houston and Nigeria. She then attended Prairie View where she earned her chemical engineering degree. she is currently working at Chevron as an engineer and is the full time CEO for Ivery Arie, a new company with an amazing vision. Tune in to find out. Thanks for tuning in. If y…
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I had the honor to welcome my brother @umarue Barrie to the show ( one of the most amazing and meaningful conversations I had in my life). He is an MD/Ph.D. student @ the UT Southwestern. He was born in Sierra Leonne and his family evaded the war and moved back to Guinea with nothing. His father found a way to eventually get the family in the US. A…
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In this episode, I welcome my mentor Ben, a software engineer at Bliss Point Media. he shares his story, how he got to where he is today both his struggles and triumphs. You also get to hear about his family and how they have molded him to be the amazing human being he is today. Tune in.
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In Episode 42 of the You Can Do It Too podcast, I sit with Mariama Ndao, Global Strategy Advisor in an Oil & Gas company. In this episode, she talks about growing up in Senegal and leaving her parent to go on a quest for her own life. Through defying the odds and overcoming obstacles, she finds a way to finance her education and find a sit-around t…
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This episode features Adama Bah, a community activist in New York working daily to help immigrants facing deportation. One of the defining moments of Adama's life was during her teenage years, the FBI came into her house and took her dad away. In addition to having to step in, be the main earner of the household, and taking care of her siblings, sh…
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It takes self empowerment and belief to change a person's ideology about their own life. The road we often take is never easy but it's the obstacles that we face that help us grow as individuals. This is my story of how all the negatives in my life was turned into postive stepping stones along the way. This just means one thing, If I can do it, you…
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Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running a…
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In this episode, I sit down with Tylon Jackson, a senior analyst at Accenture. We talk about his childhood and his determination to focus on school and attend his favorite University as a full-rise engineering student. From college to his full-time job at Accenture, he has been going above and beyond to build systems and make sure that the person c…
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In this episode, I welcome Dr Ogundele, a resident physician at the University of Maryland Medical Center. She went to Brown for Undergrad and Howard for medical school. we discuss her childhood, how she overcame the challenges she had to go through to get where she is today.
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We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight l…
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