Τα καλύτερα Work Relationships podcast (2024)

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Is Leadership Broken? Redefining Leadership for Future Success 9:27

4d ago9:27

9:27

Is the traditional leadership culture broken? In this episode, we explore the fractured state of leadership from the executive level to emerging leaders. Learn why organizations reward productivity over people skills and discover how leaders at every level can take control and redefine what leadership truly means for a thriving workplace culture. E…

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Ep.88 Effective Strategies to Decrease Resistance When Household Members Don't Want to Equitably Share Chores! 7:17

4d ago7:17

7:17

Are you tired of feeling like household chores aren't fairly divided, leading to tension and frustration at home? Following up on Episode 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game!", this episode tackles the resistance around dividing household tasks equitably. In this episode, we will discuss stra…

1
Love Each Other Up and Call Each Other Up with Cy Wakeman 48:10

1M ago48:10

48:10

"I believe boundaries are kind of the user manual to me. Here's how to be in relationship with me. Here are my preferences, my desires, my limits, my non-negotiables." — Cy Wakeman *** In this episode, I’m joined by drama researcher and NY Times best selling author, Cy Wakemen. In our conversation, Cy shares stories of both a great friend and a gre…

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How to Avoid The Dangers of Pursuing Perfection w/ Michele Molitor 49:04

6d ago49:04

49:04

In this episode of Relationships at Work, Russel chats with executive coach, author, and international speaker Michele Molitor on avoiding the dangers of pursuing perfection as leaders. Michele shares her insights and experience on... Perfection is personal and subjective. Embracing imperfections is healthier. Perfectionism as a trauma response. St…

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Ep. 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game! 17:20

7d ago17:20

17:20

Are household chores turning into a battleground at your home? Discover the fun and effective game that could bring peace to your chore wars!" In this episode of Creating Midlife Calm, we dive into the common struggle of uneven chore distribution in households. If you're tired of feeling frustrated while doing the lion's share of housework or find …

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Beyond the Quick Fix: Tackling Leadership’s Root Problems 8:37

11d ago8:37

8:37

Are you tired of surface-level solutions to deep-seated workplace issues? In this episode, we dive into why traditional reactions like reprimanding a bad boss or throwing pizza lunches at disengaged employees only address symptoms, not the disease. Discover how focusing on root causes—like toxic cultures, poor management practices, and systemic fla…

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Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm 9:57

11d ago9:57

9:57

Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm Do you find yourself trapped in overthinking, draining your energy, disrupting your mental clarity, and leaving you anxious? Overthinking affects many of us, especially when faced with stress or uncertainty. In this episode, MJ Murray Vachon, LCSW, explains the…

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Write Like a Leader: How To Be More Impactful In Our Written Communication w/ Grace Aldridge Foster 54:08

13d ago54:08

54:08

In this episode of Relationships at Work, Russel chats with senior instructor and principle at Bold Type consultancy Grace Aldridge Foster on how leaders can be more impactful writers and build connection with their teams. Grace shares her insights and experience with... Thoughtful communication in leadership writing. Writing as a model for expecta…

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Ep. 85 5 Easy & Effective Steps to Stop Overthinking, Now! 10:58

14d ago10:58

10:58

Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now! Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?" Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray V…

1
Leading with Truth: Embracing ‘I Don’t Know’ 7:30

18d ago7:30

7:30

In a world where leaders often feel pressured to have all the answers, it’s easy to fall into the trap of faking it. But what if the real power of leadership lies in admitting when you don't know? In this episode, we tackle the toxic advice many leaders receive—lie if you don’t know—and why embracing vulnerability is the key to building genuine tru…

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Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child'sMental, Social, Intellectual and Physical Differences 8:41

18d ago8:41

8:41

Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child's Mental, Social, Intellectual and Physical Differences Do family disagreements over your child's needs feel overwhelming? When you're not aligned with your co-parent or child on how to handle mental, social, learning, or physical differences, finding peace ca…

1
Building A Sales Team Through A Sports Philosophy w/ Dre Baldwin 46:06

20d ago46:06

46:06

In this episode of Relationships at Work, Russel chats with author, speaker and former pro athlete Dre Baldwin on the benefits of having a sports philosophy when engaging a team in the workplace. Dre shares his insights and experience on... Team dynamics mirror sports teams. Caution against "family" culture. The role of competition in the workplace…

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Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges. 32:40

21d ago32:40

32:40

Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges What happens when your child’s development takes an unexpected turn, and you suddenly realize their path is different from what you imagined? Raising a child with physical, mental, learni…

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Knowing Where We Stand: The Key to Shaping Our Work Culture 6:53

25d ago6:53

6:53

Before you can build the work culture you envision, do you truly understand the culture you have now? In this episode of Relationships at Work, we explore the importance of taking a hard look at your current organizational environment before setting future goals. Using real-life examples, we discuss why leaders often fail to transform their teams a…

1
Immigrant Leadership: The Key to Innovation and Cultural Transformation w/ Ukeme Awakessien Jeter 44:30

27d ago44:30

44:30

In this episode of Relationships at Work, Russel chats with author, mayor and lawyer Ukeme Awakessien Jeter on the importance of embracing immigrant leadership in the workplace. Ukeme shares her insights and experience in... The unique leadership skills of immigrants. Intersectionality in DEI and bias. ImmiGrit as a concept. Transformative resilien…

1
Ep. 82 Stopping The Midlife Spread Your Way By Getting Off The Couch 33:25

28d ago33:25

33:25

Are you a couch potato? A Sofa Spud? Does your critical voice constantly call you lazy? Do you plan on working out but don’t follow through? Someone looking to stop the weight gain as you juggle all the demands of midlife which leave little time for the gym? This is the episode for you!!!! We all know the stats: working out is essential for the wel…

1
Why Embracing Past Legacies is Essential for Leading a New Team 7:18

1M ago7:18

7:18

How can new leaders earn trust from day one? In this episode of Relationships at Work, host and leadership expert Russel Lolacher dives into the importance of honoring past legacies when joining a team. Whether you're stepping into a new role or leading an established group, understanding the history behind their successes and challenges is key to …

1
How to Cultivate Leadership Resilience and Brilliance with Simon Bailey 26:26

1M ago26:26

26:26

In this episode of Relationships at Work, Russel chats with author, keynote speaker, research and success coach Simon Bailey on what it takes for leadership resilience and brilliance. Simon shares his insights and experience in... Resilience is a double-edged sword. Brilliance is a necessary compliment to resilience in leadership. Generational diff…

1
How to Stop Taking Things Personally with Sarah Mann 43:56

1M ago43:56

43:56

"The one thing that we absolutely have control over is how we show up in the world." — Sarah Mann *** In this episode, I’m joined by leadership and executive coach, Sarah Mann. Together, we explore the power of asking for what you need as a means to building stronger relationships. Plus, we explore the many ways we sabotage our relationships with o…

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Leadership's Quiet Sabotage: How Inaction Shapes the Workplace 7:44

1M ago7:44

7:44

What happens when leaders do nothing? In this episode, host Russel Lolacher exposes the silent damage caused by leadership inaction and its profound impact on workplace culture. Though it is often said that work culture is the sum of words said and actions taken, it is actually missing the bigger picture. Inaction has as much impact on our workplac…

1
Emergency Episode Ep. 81 School Anxiety: Three Coping Skills Parents and Kids Can Use Right Now! 8:09

1M ago8:09

8:09

It's August and you may be one of those parents sending an anxious child off to school, college, trade school, or the world of full time work. Yep, it's animal house right under your own roof. If it feels a little crazy, I'm here to bring you a bit of calm. In this episode, you'll learn: The practical science of why your child's anxiety is contagio…

1
How To Harness The Emotional Power of Change Enthusiasm w/ Cassandra Worthy 28:11

1M ago28:11

28:11

In this episode of Relationships at Work, Russel chats with speaker, author and change enthusiast Cassandra Worthy on how we can embrace difficult emotions and harness the power of change enthusiasm. Cassandra shares her experience and insights in... Emotional awareness as a foundation for change. Opportunity for change in adversity. Resilience is …

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Ep. 80 Mental Wellness: Having Fun Building Self-Confidence & Self-Awareness with the Enneagram! (Part 2 External Self-Awareness) 31:40

1M ago31:40

31:40

Have you ever wondered how others see you and how it shapes who you are? External self-awareness is crucial for cultivating mental wellness, yet many of us overlook it, believing that internal self-awareness is enough. In this episode, MJ and her guest explore why both are essential. Through real-life examples and practical insights, you'll discove…

1
Why Respect Outshines Professionalism in Today's Workplace 8:00

2M ago8:00

8:00

What if being 'professional' is actually holding your workplace back? In this episode, host Russel Lolacher challenges the traditional norms and reveals why respect, not rigid professionalism, is the key to a thriving, diverse workplace. The idea of professionalism is usually about aligning behaviours, dress codes, communication styles and work eth…

1
How to Establish and Build Connection in the Workplace w/ Morag Barrett 44:35

2M ago44:35

44:35

In this episode of Relationships at Work, Russel chats with author, executive coach and leadership expert Morag Barrett on how to establish and build workplace connections. Morag shares her insights and experience in.. The importance of trust in work relationships. Building and recognizing connection. Loneliness in leadership is a real issue. Inten…

1
Ep. 79 Mental Wellness: Having Fun Building Self-Confidence & Self-Awareness with the Enneagram! (Part 1 Internal Self-Awareness) 26:06

2M ago26:06

26:06

Join MJ Murray Vachon, a licensed clinical social worker, as she explores the depths of self-awareness with a guest who shares his journey of understanding through the Enneagram personality test. This unscripted conversation will help you learn the intricacies of internal self-awareness, the importance of values, and how tools like the Enneagram ca…

1
The Power of Radical Acceptance with Tegan Trovato 46:54

2M ago46:54

46:54

"The reason there is a lack of acceptance in teams is because there's usually a lack of clarity about what the team is there to do.’" - Tegan Trovato *** In this episode, I’m joined by CEO and executive team coach, Tegan Trovato. Our conversation dives deep into the power of radical acceptance within relationships and teams. Tegan breaks down how h…

1
Showing Respect - Everyone's Time Is Valuable 10:28

2M ago10:28

10:28

Is your leadership style disrespecting your team's time? In this episode, host Russel Lolacher reveals the subtle ways leaders overlook others' time and offers practical tips to show genuine respect, regardless of hierarchy. We all have work to do and deadlines to do them by. But as leaders looking to build connection and relationships, it's vital …

1
Breaking Barriers: Mastering Change in Resistant Industries w/ Tim Lupinacci 52:14

2M ago52:14

52:14

In this episode of Relationships at Work, Russel chats with the chairman and chief executive officer of Baker Donelson, Tim Lupinacci on managing change in a traditionally change-resistant industry. Tim shares his insights and experience in... Leadership through relationships Challenging traditional structures Opportunistic change management Balanc…

1
Ep. 78 Mental Wellness: Turning Midlife Anxiety from Adult Child into Calm and Effective Parenting! 28:15

2M ago28:15

28:15

Welcome to Inner Challenge, a podcast dedicated to mental wellness. In this episode, MJ and her guest explore the theme 'How do I stay sane when my adult children are distressed?' Join the unscripted conversation between the host and a mother in mid-life who grapples with the struggles of supporting her adult children while maintaining her own ment…

1
Do Not Forget The OTHER Executive Presence 8:50

2M ago8:50

8:50

What if executive presence is less about fitting a mold and more about how leaders truly show up? In this episode, host Russel Lolacher challenges the traditional view and offers fresh insights on crafting a meaningful and impactful executive presence. Executive presence is always seen as whether staff fit the mold of their C-Suite, when it also co…

1
Why We Need To Make Time For Culture Audits w/ Aleha Ingles 43:52

2M ago43:52

43:52

In this episode of Relationships at Work, Russel chats with instructor, consultant and academic Aleha Ingles on the value of culture audits and where to start in our organizations. Aleha shares her experience and insights in... Importance of leadership awareness. Consistent cultural audits to keep up with change. Setting clear communication expecta…

1
Ep. 77 Mental Wellness: Anxiety and the Immigration Journey: Practical Coping Skills 16:42

2M ago16:42

16:42

Is there anything quite as inspiring as the Olympics! This episode may be it!! Join MJ and her guest, a wise young man who immigrated from Asia at the age of six, as he shares his experiences and challenges growing up in a new land. From dealing with the pain of cultural shocks and relational differences to finding solace in simple activities like …

1
Stay on Track: The Power of Setting Leadership Guardrails 9:39

2M ago9:39

9:39

What if leadership guardrails are the secret to staying on track? In this episode of Relationships at Work, communications and leadership expert Russel Lolacher explores the crucial role these boundaries play in challenging leaders and offering perspectives they might otherwise miss. Russel shares real-world questions that effective guardrails shou…

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The Power of Presence: How to Show Up Right at Work w/ Shelley Golden 51:45

2M ago51:45

51:45

In this episode of Relationships at Work, Russel chats with personal branding image consultant Shelley Golden on the importance of appearance and how to show up in the right way for work. Shelley shares her experience and insight in the... Importance of appearance on perception. Standards of professional attire. Detailed appearance reflects work et…

1
Ep. 76 Mental Wellness: Coping Skills to Tame Cell Phone Anxiety: Finding Balance in a Digital World!” 33:50

2M ago33:50

33:50

It's summertime! Time for the beach, walks and sitting outside with friends-real friends not virtual friends. In one of her favorite episodes MJ talks with a neuroscience major who becomes her own cell phone therapist. This episode will give you not only the science of why it is hard to stop using our phones but little known solutions for this BIG …

1
How Accountability Creates Strong Relationships with Craig Forman 47:03

2M ago47:03

47:03

In this episode, I’m joined by culture expert, Craig Forman. We discuss the importance of having clear agreements to building safe, trusting relationships both individually and in groups. We also unpack how these agreements must be accompanied by a process for how we hold each other accountable to them. We also talk about the power that leaders hav…

1
Human Skills, Leadership Skills Are Anything But Soft 9:44

2M ago9:44

9:44

In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher digs into "soft skills" and why calling them soft couldn't be further from the truth. Though language around "soft skills" is changing, the importance we put on these essential skills continues to struggle. Russel shares multiple reasons why thes…

1
Why Understanding NeuroScience is Key to Stress and Burnout w/ Nina Nesdoly 55:07

3M ago55:07

55:07

In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout. Nina shares her insights and experience with... Understanding stress and burnout Impact of stress on cognitive abilities Overwhelming str…

1
Ep. 75 Mental Wellness: Coping Skills to Improve Relationships with People Who Hold Different Views! 33:16

3M ago33:16

33:16

While MJ is on summer hiatus she will be sharing some of her favorite episodes! Taping for Season 4 beings in August and MJ would love to have you or someone you think is interesting as a guest. If interested email:mj@mjmurrayvachon.com Enjoy this episode, where MJ's guest shares his perspective on maintaining mental health through habits, relation…

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Special Episode: Lessons from our 20 years together with Angie Lauritsen 45:00

3M ago45:00

45:00

In this special episode of Better Relationships: Better Work, I am joined by my wife Angie. Together, we discuss what lessons we’ve learned through 20 years of marriage about making a relationship work. We explore how mutual respect and trust are the foundation of the relationship and the vital role of listening has played in laying that foundation…

1
Leaders, It Is Not What We Do But How We Do It 8:07

3M ago8:07

8:07

In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher highlights the importance of what do as much as how we do it in our leadership. No leader wants to hurt or fracture their team culture, but if we don't better align our intentions with our actions, we could do far more damage than we realize. Rus…

1
Understanding the Neurobiology of Workplace Communication w/ John Bates 58:39

3M ago58:39

58:39

In this episode of Relationships at Work, Russel chats with leadership communication consultant John Bates on how understanding neurobiology helps us connect through communication. John shares his insights and experience with... Effective communication is not just logical but biological. Importance of trusting gut feelings The value of sharing lead…

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The Leadership Questions We Actually Want In A Job Interview 6:49

3M ago6:49

6:49

In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher shares more effective job interview questions to understand leadership. Interview questions are extremely formulaic, regardless of industry. Almost all are focused on productivity, with very few determining the applicants leadership experience an…

1
What First Time Leaders Really Need To Know w/ Paul O'Beirne 47:23

3M ago47:23

47:23

In this episode of Relationships at Work, Russel chats with master facilitator and executive coach Paul O'Beirne on what a first-time leader really needs to know and so does the organization they work for. Paul shares his insights and experience in... Transition challenges for new leaders. Importance of support systems. Leadership vs. management. U…

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Ep. 74 Mental Wellness & Hedy Schleifer (Part 2) 36:31

3M ago36:31

36:31

In this podcast episode, MJ continues a conversation with Hedy Schleifer, an internationally renowned relationship builder and motivational speaker. Hedy introduces the latest iteration of ECT (Encountered Centered Transformation), emphasizing that peace begins with the family through strong, committed partnerships. They discuss the process of host…

1
Why We Need Daily Leadership Tests 9:04

3M ago9:04

9:04

In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher explains the importance of regular leadership tests to ensure we're on the right track. As a leader, how do we know we're any good? That comes from regular check ins in how we react to circumstances at work. We need to proactively be curious abou…

1
How to Avoid The Dangers of Leadership Ambition w/ Mark J. Silverman 43:53

3M ago43:53

43:53

In this episode of Relationships at Work, Russel chats with author and executive coach Mark J. Silverman on understanding and approaching leadership ambition. Mark shares his experience and insights on... The root of true ambition. Reckoning with ambition's impact at work. Self-awareness and authentic ambition. Generational shifts in ambition. Bala…

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Ep. 73 EMERGENCY PODCAST! Mental Wellness & Inside Out 2 16:36

3M ago16:36

16:36

Join me on this emergency podcast episode as I analyze 'Inside Out 2,' the Pixar sequel depicting the emotional life of Riley, a young adolescent. As a therapist with extensive experience in adolescent mental health, I delve into the film's portrayal of teen anxiety, its causes, and societal norms contributing to the current mental health crisis. I…

1
Are you closed off to connection with others? 46:55

3M ago46:55

46:55

In this episode, Jason shares why he started this podcast and why he feels this work is more important than ever. He shares how he discovered that he’d become closed off to connection in some important ways and the steps he’s taken to “re-open” himself to it. He also shares a relationship lesson from his childhood–if you want better relationships y…

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