Τα καλύτερα Work Anxiety podcast (2025)

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Ep. 152 Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

3h ago10:31

10:31

Send us a text Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility an…

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349 - The Weight of Beautiful: RHONJ’s Jackie Goldschneider on Healing Anorexia, Body Image, and Turning Pain into Purpose 39:25

3d ago39:25

39:25

You can look like you have it all together… and still be starving inside. In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal. We talk about the hidden layers of disordered eatin…

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Author recap: The Three Cs of Meaningful Work: Community, Contribution & Challenge 4:56

16d ago4:56

4:56

In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Key Takeaways: - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge - Small Moments Create Big M…

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

4d ago13:35

13:35

Send us a text Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to imp…

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348 - Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead) 28:19

6d ago28:19

28:19

High-functioning anxiety looks like you're killing it. You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive. It doesn’t “look” like anxiety. But it might feel like: Overthinking every decision Trouble sleeping, even when you’re d…

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

7d ago12:05

12:05

Send us a text What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger wi…

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347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast) 34:47

10d ago34:47

34:47

Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

11d ago14:53

14:53

Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, l…

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346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System 31:41

13d ago31:41

31:41

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel bet…

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

14d ago12:26

12:26

Send us a text Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it T…

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345 - Tips for Balancing Hormones & Boosting Energy with Leisha Drews of Happily Hormonal 32:08

17d ago32:08

32:08

Tired all the time? Mood all over the place? Period wrecking your week? But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄 This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of th…

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The Three Cs of Meaningful Work: Community, Contribution & Challenge 29:17

18d ago29:17

29:17

In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Gostick & Elton are Joined by researchers and authors Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite…

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Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

18d ago10:13

10:13

Send us a text Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—an…

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344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue) 33:10

20d ago33:10

33:10

If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing… You might not have a time management issue or even a sleep issue. 💥 You likely have a nervous system issue. In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-ba…

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Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

21d ago14:05

14:05

Send us a text Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional act…

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Author Recap: Why Wellness Programs Fail- and What Really Works 5:56

23d ago5:56

5:56

Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. - Wellness Starts with Culture, Not Perks - Leaders Must Build Real Relationships—Swi…

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343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience 24:05

24d ago24:05

24:05

Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try? You might be missing the real MVP of nervous system regulation: your vagus nerve. It’s not just some wellness buzzword. The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you. …

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Why Wellness Programs Fail- and What Really Works 5:56

25d ago5:56

5:56

Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. - Wellness Starts with Culture, Not Perks - Leaders Must Build Real Relationships—Swi…

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Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

25d ago13:26

13:26

Send us a text Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emoti…

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342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode 24:14

27d ago24:14

24:14

You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.” You’re likely parenting from survival mode—with a nervous system stuck in overdrive. In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels cons…

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Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

28d ago11:56

11:56

Send us a text Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that …

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Author Recap: Create Agile, Inclusive Work Culture, Confidence, and Resilience 4:50

1M ago4:50

4:50

Ever had a boss that drove you a little… bonkers? 🔑 Top Takeaways Quit taking it personally (Q-TIP) Know your worth Behavior isn’t identity Confidence is your secret weapon Happiness is a choice We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health i…

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341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather Stone 37:25

1M ago37:25

37:25

You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag. But every time you get your labs done? “Everything looks normal.” 🙄 You’re not imagining things. And you’re definitely not a hypochondriac. In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine…

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Create Agile, Inclusive Work Culture, Confidence, and Resilience 25:46

1M ago25:46

25:46

Ever had a boss that drove you a little… bonkers? You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it. Eric’s new book Have You Ever Had a Boss That… breaks down nine archetypes of …

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Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

1M ago10:41

10:41

Send us a text Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effo…

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340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol 35:14

1M ago35:14

35:14

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing… It might be what you need to stop. In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—…

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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

1M ago13:39

13:39

Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe…

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Author Recap: The Right Questions Positively Transform Your Life 5:27

1M ago5:27

5:27

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions We encourage you to listen to the full episode and as always, we hope the time you spend with us w…

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339 - Morning Meditation: Grounded, Grateful, and Energized 12:46

1M ago12:46

12:46

Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized. In just a few minutes, you’ll: Anchor into a deep sense of calm and presence Cultivate gratitude to shift your mindse…

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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

1M ago13:30

13:30

Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without …

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The Right Questions Positively Transform Your Life 25:22

1M ago25:22

25:22

How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz …

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338 - The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think) 32:11

1M ago32:11

32:11

You know that sinking feeling when you’re about to start something important—but instead, you scroll, organize a drawer, or suddenly need to deep-clean your entire kitchen? Or when you say yes to something you definitely don’t want to do, just to avoid disappointing someone? Or when you rewrite an email seven times before sending it, making sure th…

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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

1M ago11:28

11:28

Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hor…

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Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health 30:13

2M ago30:13

30:13

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🍬 The Brain's Fuel: Glucose 🧠 Reducing Excess Glucose Consumption 🌿 Environmental Impact on Mental Health We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety an…

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337 - Is Your Past Running the Show? How Unresolved Trauma Shapes Your Parenting with Dr. Chinwé Williams 42:00

2M ago42:00

42:00

Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it. You’re not crazy. You’re not failing. And you’re definitely not alone. The truth is, unresolved experiences from your past don’t…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

2M ago14:59

14:59

Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain …

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Restored Hope: The Neuroscience of Optimal Brain Health 30:13

2M ago30:13

30:13

How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways The Brain's Fuel: Glucose 🍬 Reducing Excess Glucose Consumption 🧠 Environmental Impact on Mental Health 🌿🏢 In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Steve…

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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward 20:26

2M ago20:26

20:26

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…

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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

2M ago13:24

13:24

Send us a text Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process ba…

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Author Recap: How to Be a Great Leader in a Changed World 6:40

2M ago6:40

6:40

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insatiably Curious About Your People We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stig…

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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 26:12

2M ago26:12

26:12

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

2M ago15:23

15:23

Send us a text Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your chil…

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How to Be a Great Leader in a Changed World 26:48

2M ago26:48

26:48

With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator! 🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🎯 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insa…

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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free) 22:42

2M ago22:42

22:42

Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…

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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

2M ago17:29

17:29

Send us a text Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential…

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Author Recap: Got Stress? Here’s How You Manage It 5:11

2M ago5:11

5:11

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental…

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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan 44:08

2M ago44:08

44:08

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…

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Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59

2M ago18:59

18:59

Send us a text Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental …

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Got Stress? Here’s How You Manage It 26:54

2M ago26:54

26:54

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management 🛠️ The Power of 'Blank Space' 🕰️ In this episode, Chester and Adrian explore the challen…

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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 22:48

2M ago22:48

22:48

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

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