The new year has begun and College Football's Playoff second round is underway. The guys discuss all things NFL, NBA, MVP Race, and playoff implications as well as who was the most inspirational athletes or coaches in 2024. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepod…

Sports media mega-star Pat McAfee calls out his former NFL team, the Indianapolis Colts, for abandoning its winning culture of old. The guys discuss this infecting sports at many levels and did Miami's QB Cam Ward quit on his team after deciding to sit out the 2nd half of his team's bowl game after breaking a personal record? Plus, Joe Burrow just …

Christmas miracle: Netflix actually nails the NFL programming. Mahomes and the Chiefs dominate in a WIN for the first time this season, Ravens 'MO down Big Bro CJ Stroud and the Texans, and Chicago's Caleb Williams is a defensive magnet. Plus, does the NBA need an infusion of new gameplay rules, a new point system, or scoring line? The guys talk al…

The College Football Playoff is off to an underwhelming start as the SEC stumbles and Big Ten (kind of) falls on it's face. The hunt for the NFL playoffs is also heating up as contenders show some creativity and others cling by a Bengal's nail. All that and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @…

The guys sit down with the European League of Football's 2023 MVP and back-to-back champion Jadrian Clark to talk professional football, NIL and college ball. Plus, Jadrian gives the guys some scoop on the future of coaching, how to play with big-personality teammates in the pros, and which NFL team he sees separating from the rest. All this and mo…

The college football playoff better be as as exciting as the college soccer championship was as Vermont takes down Marshall for the hardware. Plus, Kirk Cousins is benched for a rookie and are married or engaged men the guys you want leading you and your teammates? The guys debate all this and more on today's episode of No Warmup. Subscribe on YouT…

The guys break down Travis Hunter’s Heisman-winning season, Deion Sanders’ role in his rise, and Ashton Jeanty’s post-race bitterness. They also tackle the NBA’s growing competitiveness problem fueled by AAU culture and pay-to-play systems. Meanwhile, NFL chaos unfolds with a 49ers linebacker quitting mid-game and the Bills vs. Lions delivering a h…

The guys sit down with current Oregon State football player Andy Alfieri - college football's OTHER 2-way player and Nick's youngest brother - to talk all things recruiting, NIL, football and the evolution of college sports today. All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follo…

In this episode of No Warmup, the guys talk legendary NFL coach Bill Belichick allegedly dropping down to the college ranks, is Mexico City or Germany the next home of an NFL franchise and who to start it with, and Brett Favre is confronted by an old star about his past. Plus, the guys discuss the NIL era's onslaught of transfer portal hoppers and …

In this episode of No Warmup, the guys discuss the finalized version of the first ever college football expanded 12 team playoff and the drama surrounding it. Alabama is out, SMU is in, and some say the system is broken. NFL MVP frontrunner Josh Allen has a historic game with 3 TD passes and 3 rushing TDs, but it still wasn’t enough to overcome the…

Green Bay Packers TE and Mikey's good friend Luke Musgrave joins the guys. Piloting airplanes, NIL and college football playoff rankings, the NFL, hunting and... poetry are all on the table on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepod…

Following the brutal knockout hit on Jaguars QB Trevor Lawrence, the GOAT Tom Brady sounds off with a surprising take on the NFL rules regarding QBs. The CFP just can't seem to get over their ex in Alabama and NFL Films Hard Knocks covers the grittiest division in all of football (so says Scott). Plus, the guys discuss whether or not football devel…

Football had itself a WILD weekend but even amidst the chaos, there was some beauty that shone through it all. Also, which NFL player should win the NFL MVP and why is the NBA turning into Mickey Mouse pop-a-shot all of a sudden? All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow…

German native and NFL fullback Jakob Johnson joins the No Warmup boys to discuss his journey from 'the game of misfits' in his home country to playing in the SEC to stepping onto the field with the likes of Tom Brady and more. His story is one-of-a-kind, sure, but this man is a unicorn in his own right. Follow Jakob on Instagram @jakobjohnson and Y…

The latest College Football Playoff rankings are live - who is in and who is out? - and there are some wild antics coming from the Maui Invitational. Also, which NFL player is the is most like mashed potatoes? All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Fol…

Why is football fandom just DIFFERENT? This is the year of second chances, especially for QBs, so will ex-New York Giants QB Daniel Jones find a home where he can flourish? And this past weekend's college football slate was a bracket burner, so who does and DOESN'T deserve a place in the CFP now? Subscribe on YouTube: @nwthepod Follow on Instagram:…

Deion hopping down to Dallas to coach the Cowboys - calling it now. LeBron and Jameis Winston are gifts that just keep on giving! Scott's Cleveland Browns bring the Steelers back to the snowy earth in the most football of football games of 2024. All this and more Mikey's Musings on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follo…

The guys give their takes on the most Underrated Players so far in 2024, why NYC franchises are crumbling to no surprise, are athletes more sport intelligent today than in the past, and why NBA ratings may be plummeting this season. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepod…

The guys tackle all things #football and #coaching today on Ep 004: Who are the biggest disappointments of the season, what makes good and bad coaching, what does loss the of #tradition mean, and what is going on with the #NFL kickers?! Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepod…

The guys tackle all things sports today: Oregon Football Coach Dan Lanning may be headed to the NFL, LeBron's retirement (maybe) announced, and Mike Tyson to box at 58?! Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepodΑπό τον No Warmup

Nick, Scott, and Mikey hit the top stories in the NFL, college basketball and the NBA wrapping up with a 2nd Wind to a beloved former Notre Dame Football coach, Gerry Faust. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepodΑπό τον Zeale Production Team

Nick, Scott, and Mikey hit the top stories in the NFL and CFB wrapping up with a shoutout 2nd Wind to the veterans on Veteran's Day. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepodΑπό τον Zeale Production Team

After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agility Free Self-Care Assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout …

Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on: how to know when it’s time for a change how to navigate a career transition the challenges and rewards of making a career shift Whether yo…

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friends…

In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores: the impact of change on well-being the human aspect of navigat…

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on: owning the decisio…

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about: the impact o…

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore: the societal expectations of social media the mental health impacts of navigating personal and business relationships on social media What hap…

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to: the signs that its time to consider a divorce navigating the divorce process with empathy and understanding how divorce impacts mental health and well-being how to offer support to those going through t…

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and car…

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @inne…

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her sev…

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some o…

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s someth…

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primar…

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experienc…

In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insig…

In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships. Show Note…

In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives. Show Notes Free Se…

In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psycholo…

In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for ind…

In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conve…

In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself. Show Notes…

In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment. Show Notes Free Self-Care Assessment Se…

In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and t…

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention. Show Notes Free…

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and develop…

In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey. Ord…

In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/pr…