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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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We provide parenting tips, expert insight and inspiring conversations designed to empower you in your parenting journey and beyond! Host: Paula Sampson Lawrence (Mama and Certified Parent Coach) Connect with me: https://www.facebook.com/paulalsampson https://www.instagram.com/untriggered_parenting Email me: paula@accelerateempowerment.com https://www.accelerateempowerment.com/parentcoaching Book a free 30 minute session with me here - https://calendly.com/paula_accelerate/parent_coaching
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation. Thi…
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a p…
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have t…
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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made …
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Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself
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In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for se…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them. Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life. You can c…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition. About Whitney I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 y…
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In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failu…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4. We discuss how to raise confident and empowered kids and how the whole family can get involved. About Nellie Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the s…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums. We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood. About Dr Jemma Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarit…
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Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the topic of nurturing, especially insufficient early childhood nurturing, with a discussion on how the nurturing we receive early in life shapes our entire emotional landscape. The Untrigger Yourself podcast is meant to buil…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit. We discuss what to expect from this years summit and the need to get the mental health crisis under control. About Cassie Hi I’m Cassie, the foun…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Catherine Tyson, an author, radio host and parent. We discuss how powerful effective communication can be in building connections with children. About Catherine Catherine Tyson-Sewell is a trained social worker and family counsellor with undergrad…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Camilla Miller, a Parenting Coach and Author. We discuss the real reason we as parents shout at our children and Camilla gives us some actionable tips ans strategies to help us stop. About Camilla Mum of two teens, qualified primary school teacher…
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Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress, with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness. The Untrigger Yourself podcast is meant to build on Vivir's missi…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls. Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence. About Daniell…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Amanda Schenkenberger, a Homeschool Coach. Amanda helps mums confidently homeschool and believes that it is not just about academics but also about creating strong family bonds. About Amanda Amanda Schenkenberger empowers homeschool moms to calm t…
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Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives. The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma …
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Emma Davies, an Online Business Coach. Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave. About Emma I’m Emma, Co-Founder of Mum…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Laura Styles, a Conscious Parenting Coach. Today, we discuss the importance of parents doing their own individual healing as they embark on their conscious parenting journey. About Laura I am a conscious parenting coach and hypnotherapist who help…
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Send us a text As the summer break gets into full swing, this week I chat with former teacher, Yasmine who share some tips and strategies for parents to help their child navigate the transition from primary to secondary or those starting school for the first time. About Paula (Host) Paula Sampson Lawrence is a Certified Parent Coach and Youth Mento…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Harsharan Gill-Kent, an author and wellness coach. On this episode we delve into how to do motherhood your way and the importance of a spiritual foundation in the motherhood journey. About Harsharan As a mother and entrepreneur, I know firsthand t…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Ambreia Meadows-Fernandez, an award-winning writer, speaker and advocate working to amplify Black women's voices in the mainstream dialogue. On this episode we delve into the black motherhood experience and all things parenting. About Ambreia Ambr…
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Michele Akester-Marsh a mindful self care coach who helps mums inject small moments of self care into their busy lives. We deep dive into how self care practices can be truly transformational to everyday life. About Michelle I’m Michele… Mum of 2 …
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Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Lorraine Connell, a veteran educator who now specialises in cultivating teen leadership. Lorraine wants to break the assumption that leaders are born, as she believes that we are ALL developing as leaders. About Lorraine Lorraine Connell, MEd, MS,…
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Send us a text Welcome to Season 4!!! I am so excited for this season - it is jam packed with incredible insights and empowered conversation with an array of incredible guests. This first episode features Carrie Conrad, a coah who specialises in helping mums keep themselves and their children safe. Carrie shares with us how women can make themselve…
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Send us a text ** Bonus episode in celebration of National Numeracy Day 22/05/2024 My special guest this week is Heidi Jorgensen, a maths tutor and mum of 2. On this episode, we discuss why many people find maths challenging, how teachers can help, and what maths can teach us about the natural world. About Heidi Hi! I'm Heidi! I am a mom of 2...an …
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Send us a text Welcome back to the podcast. My very special guest this week is Emma Benyon, a mother hood coach and on today's episode we dive into self care. About Emma Emma Benyon is a Self Care and Motherhood Coach and Educator, helping mums to have the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the edit…
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Send us a text This week's special guest is Anthony Damaschino, the author of the book “The Empty Nest Blueprint.” We delve into the much less talked about stage of parenting - the empty nest stage! About Anthony Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s…
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Send us a text In honour of Neurodiversity Celebration week, this week's episode follows the parenting journey of Parenting Coach, Layal Aoudi and her son who is diagnosed with ADHD. About Layal My journey began with a minor in child psychology due to my passion with children, which laid the foundation of understanding the child’s brain and then re…
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Send us a text This weeks guest is Ann Kaplan, a parent coach who works with Dads both in a group setting and 1:1. She gives us some insight into fatherhood from a coaches perspective. About Ann Ann is a parent coach and has 4 kids of her own so she has lived the dream (and nightmare!) of parenting through every childhood stage, from infancy throug…
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Send us a text This weeks guest is Angie Grandt, an adoption coach and we discuss the challenges that can come with adoption and how to create trust and maintain connection with your adopted child. About Angie Angie Grandt is The Adoption Coach. She is also a podcast guest, an early intervention speech therapist, and has worked in the autism field …
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Send us a text On this week's episode, my special guest is Emily Hughes, a Conscious Parenting Coach. We tackle the topic of anger, frustration and "mum rage" and explore the various way to manage it in the home. About Emily Emily is a Conscious Parenting Coach and Somatic Therapist based in Waltham Forest. She works with parents who feel stuck in …
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Send us a text This week's guest is Michelle Steiner. Michelle is a disability writer and Paraeducator. On today's episode she shares what it's like living with an invisible disability and how she advocates for her students with disabilities. About Michelle. Michelle Steiner lives with an invisible disability. She has articles published on The Migh…
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Send us a text **TW: This epiosde deals with the loss of life by suicide This week's guest is Meral Doe Renee Jones,. Meral is an author and on today's episode she shares with us how she worked through the grief of losing her sons father to suicide, and how she used writing as her way to process her grief. About Meral Meral loves to create poetry, …
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Send us a text This weeks guest is Bijal Shah is a bibliotherapist, counsellor and author. On today's episode she introduces us to Bibliotherapy and the power of stories for mental wellness. She also discusses her new book Bibliotherapy: The Healing Power of Reading due to be published on 15th February 2024. About Bijal Bijal is the founder of Book…
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Send us a text This week, we continue with the topic of sleep. Dr Catherine Darley is an internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. She joins me this week to discuss how families can get the best optimal sleep to help them thrive. About Dr Catherine Dr. Catherine…
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Send us a text Welcome back! On this week's episode, Jade Zammit aka Jade Sleep Nanny joins me for a conversation about one of the topics that causes the most concern when it comes to parenting - their child's sleep! About Jade Jade is a infant and child sleep consultant who provides families with gentle & effective solutions to any sleep challenge…
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Send us a text Welcome to season 3! We are kicking things off with a discussion with Naomi Nye, Teen Mindset Coach from Teen Rockstar Entrepreneur about how we can help teenagers and young people build the resilience needed to overcome challenges in life. *Trigger Warning - this episode mentions suicide and addiction About Naomi Naomi Nye is a mind…
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Send us a text This is the twelfth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Kelly Pearson, a Conscious Parenting Coach. Kelly empowers spiritually conscious parents to break karmic patterns and become the parent they w…
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Send us a text This is the eleventh part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Emma Fulenwider, a Biographer, Literary Agent and Mum of 2. Emma says "My family went toy-free years ago and it has been the BEST THING EVER …
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Send us a text This is the tenth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Leah Rosenthal-Kambic. Leah helps parents work through the challenges of preschool behaviours and find more peace in their homes. On this episod…
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Send us a text This is the ninth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Louise Anne, a female empowerment coach who helps women take their power back after emotional abuse. On this episode, we discuss how we can empo…
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Send us a text This is the eigth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Lolly Williams Gibbs aka The Manifesting Mama. Lolly is a mindset, self love and success coach who helps mums to fully embrace who they are and …
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Send us a text This is the seventh part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Jo, who shares with us her first hand experience of navigating the complexities of the SEND system, and advocating for her children to receive…
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Send us a text This is the sixth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and beyond! My special guest this week is Adeline Heng, a self described Joy Catalyst and Clarity Guide. Adeline draws from experience and shares with us the steps mums can take to redis…
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Send us a text This is the fith part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and motherhood. This week my special guest is Caroline Brantaco, a Certified Parent Coach and Assistant Executive Director of The Parent Enhancement Programme. Carolina shares with us how…
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Send us a text This is the fourth part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and motherhood. This week my special guest is Stephany Ann. Stephany shares with us her story of surviving two narcissistic marriages and how she broke free and found healing for hersel…
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Send us a text This is the third part of our Empowered Conversations Series. Each week i will feature a different guest and we will delve into all things parenting and motherhood. In this episode, I chat with Eirini Anagnostopoulou , an educator and Parent Coach from Greece. She discusses the problems with using traditional behavior management tech…
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