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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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Podcast by René Vidal
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Where persistence overtakes failure. Progress does not come easy for some. For all medical school hopefuls, aspiring physicians, medical students, or anyone in general who has experienced multiple failures is drained. I hope this gives you the courage to keep pushing forward!
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We are Caleb and Stefanie, husband and wife educators, photographers and bloggers who are passionate about speaking hope and joy over people's lives.
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Many women desire to overcome obstacles and get out from behind. But they have been their own worst enemies, surrounded by their wavering thoughts, fears, and insecurities, hidden behind their families, religion, cultural norms, and tradition. These women want to make something of themselves and want to move forward, but they need a community, support, and the next steps to make that happen. Unshakable Woman is a Christian online ministry founded by Pastor Christine Desiree that exists to di ...
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Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly know…
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Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goa…
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Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits? You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pres…
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Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real l…
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In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series. Connect with Adam: https://adamjablin.com/ Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Boo…
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Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny. In our latest episode of Unshakable Habits, we sit down with transformation …
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Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring? Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to …
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Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are? Many of us face this dilemma every day. We long for change but the fear of the unknown keeps…
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Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try? If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of. I…
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Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze …
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Does it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it? Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away? Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues. Imagine …
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Do you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep—the self-care trifecta—are the first things to go? You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The …
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Does saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you fee…
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The Essential Habit You Need to Minimize Your Maxed-Out To-Do List (Hint: It's not time management)
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Have you ever felt like no matter how hard you work or how well you plan, your to-do list just keeps getting longer and longer? Many of us are constantly trying to manage an overwhelming number of tasks, finding ourselves barely scratching the surface of our to-do lists, despite our best efforts. But what if I told you that the answer might be simp…
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Unshakable Insights: Stephen's Key Takeaways for Finding Balance in Work, Relationships, and Health
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In the final part of our 5-part series with Christine Jewell, Stephen Box reflects on the key insights and takeaways from the week. Join us as Stephen shares his personal thoughts on integrating faith, health, relationships, and productivity, and how Christine's wisdom can help you create unshakable habits in your life. Don't miss this wrap-up epis…
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In part 4 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, we explore the profound connection between faith and health. Christine reveals how neglecting your health can impact all areas of life and offers practical tips to realign your wellness with your faith. Tune in to discover actionable step…
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In part 3 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover the hidden cause of conflict in your relationships. Christine delves into the root issues and offers practical insights on how to address them. Tune in for an eye-opening discussion that could transform the way you relate to othe…
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Break Free from Productivity Addiction: Drop the Armor and Thrive at Work with Christine Jewell
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In part 2 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover why you might feel stuck in a loop of work stress and burnout. Christine reveals common traps that keep you busy but unproductive, and shares steps to find peace at work. Tune in for practical insights that can help you thrive in…
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In part 1 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, Christine shares her story of burnout and offers real tips to find peace and balance in your work, relationships, and health. Join us for the introduction to a week of insightful discussions aimed at transforming your approach to these th…
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Sometimes the behaviors we focus on changing aren't the real problem. Discover how identifying and addressing the real underlying issues can lead to more effective and lasting solutions. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by C…
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How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth
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Do you ever feel overwhelmed and dissatisfied with the direction your life is headed? In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and…
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Ever thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: h…
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Ever feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits?…
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Looking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting t…
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Ready to let go of excuses, redefine your identity, and build habits that stick? Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself. Whether it's your career or personal life, you'll learn how to make choices that matter. Get set to transform your routine and step into a more fulfilling lifesty…
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